Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (228g) noodles |
2 1/2 quarts (2,370g) boiling water |
1 tablespoon (14g) cooking oil |
2 teaspoons (12g) salt |
1 tablespoon (8g) chili powder |
1 tablespoon (14g) margarine |
2 cups (226g) cheddar cheese |
2 tablespoons (28g) margarine |
2 tablespoons (15g) all-purpose flour |
1 teaspoon (6g) salt |
2 cups (488g) milk |
1 to taste (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 4 | 1 |
| Ash (g) | 2.6 | 2.4 | 0.0 | 12.0 | 0.9 | 0.3 | 8.9 | 0.6 | 0.1 | 6.0 | 3.5 | n/a | 37 | 9 |
| Aspartic acid (g) | 1.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.6 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 79.8 | 71.1 | 0.0 | 2.9 | 26.4 | 4.2 | 1,629.5 | 8.5 | 2.2 | 1.4 | 580.7 | n/a | 2,407 | 602 |
| Calories | 875.5 | 0.0 | 120.2 | 0.0 | 22.6 | 101.4 | 910.8 | 202.8 | 54.6 | 0.0 | 312.3 | n/a | 2,600 | 650 |
| Calories (kj) | 3,668.5 | 0.0 | 503.1 | 0.0 | 94.3 | 424.0 | 3,805.8 | 848.0 | 228.4 | 0.0 | 1,307.8 | n/a | 10,880 | 2,720 |
| Carbohydrates (g) | 162.5 | 0.0 | 0.0 | 0.0 | 4.0 | 0.1 | 2.9 | 0.3 | 11.4 | 0.0 | 22.7 | n/a | 204 | 51 |
| Cholesterol (mg) | 191.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237.3 | 0.0 | 0.0 | 0.0 | 68.3 | n/a | 497 | 124 |
| Copper (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.5 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 11 | 3 |
| Folate (mcg) | 524.4 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 40.7 | 0.3 | 3.9 | 0.0 | 24.4 | n/a | 596 | 149 |
| Folate, DFE (mcg) | 843.6 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 40.7 | 0.3 | 3.9 | 0.0 | 24.4 | n/a | 915 | 229 |
| Folate, food (mcg) | 66.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 40.7 | 0.3 | 3.9 | 0.0 | 24.4 | n/a | 138 | 34 |
| Folic acid (mcg) | 458.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 458 | 115 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 10.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 13.8 | 0.1 | 0.5 | 0.0 | 3.4 | n/a | 28 | 7 |
| Glycine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 3 | 1 |
| Histidine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1.5 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 13 | 3 |
| Isoleucine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 2.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5.4 | 0.0 | 0.1 | 0.0 | 1.6 | n/a | 10 | 2 |
| Lysine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 7 | 2 |
| Magnesium (mg) | 132.2 | 23.7 | 0.0 | 0.1 | 11.9 | 0.4 | 63.3 | 0.8 | 3.3 | 0.1 | 63.4 | n/a | 299 | 75 |
| Maltose (g) | 3.5 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Manganese (mg) | 1.9 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 2.9 | 0.0 | 3.8 | 0.0 | 0.3 | 5.5 | 21.2 | 11.1 | 0.0 | 0.0 | 5.2 | n/a | 50 | 12 |
| Niacin (mg) | 19.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 21 | 5 |
| Pantothenic acid (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 1.5 | n/a | 5 | 1 |
| Phenylalanine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 6 | 1 |
| Phosphorus (mg) | 549.5 | 0.0 | 0.0 | 0.0 | 24.0 | 3.2 | 1,157.1 | 6.5 | 16.2 | 0.0 | 453.8 | n/a | 2,210 | 553 |
| Phytosterols | n/a | n/a | 131.6 | 0.0 | 6.6 | 20.6 | n/a | 41.2 | n/a | 0.0 | 0.0 | n/a | 200 | 50 |
| Polyunsaturated Fat (g) | 3.0 | 0.0 | 7.4 | 0.0 | 0.6 | 2.9 | 2.1 | 5.9 | 0.1 | 0.0 | 0.7 | n/a | 23 | 6 |
| Potassium (mg) | 556.3 | 23.7 | 0.0 | 1.0 | 156.0 | 5.9 | 221.5 | 11.8 | 16.0 | 0.5 | 736.9 | n/a | 1,730 | 432 |
| Proline (g) | 3.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6.3 | 0.0 | 0.2 | 0.0 | 1.6 | n/a | 12 | 3 |
| Protein (g) | 32.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 56.3 | 0.3 | 1.5 | 0.0 | 16.0 | n/a | 108 | 27 |
| Retinol (mcg) | 38.8 | 0.0 | 0.0 | 0.0 | 0.0 | 108.3 | 583.1 | 216.6 | 0.0 | 0.0 | 151.3 | n/a | 1,098 | 274 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 3 | 1 |
| Saturated Fat (g) | 2.7 | 0.0 | 1.8 | 0.0 | 0.2 | 2.4 | 47.7 | 4.7 | 0.0 | 0.0 | 11.1 | n/a | 71 | 18 |
| Selenium (mcg) | 179.7 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 31.4 | 0.0 | 5.1 | 0.0 | 9.8 | n/a | 228 | 57 |
| Serine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 6 | 2 |
| Sodium (mg) | 47.9 | 71.1 | 0.0 | 4,651.0 | 131.2 | 133.0 | 1,403.5 | 265.9 | 0.3 | 2,325.5 | 239.1 | n/a | 9,268 | 2,317 |
| Sucrose (g) | 0.6 | n/a | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Threonine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 1.9 | 0.0 | 3.1 | 0.4 | 0.7 | 0.9 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 10.1 | 0.0 | 13.6 | 0.0 | 1.1 | 11.4 | 74.9 | 22.7 | 0.1 | 0.0 | 17.9 | n/a | 152 | 38 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 4 | 1 |
| Valine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 141.4 | 0.0 | 0.0 | 0.0 | 2,372.0 | 504.4 | 2,264.5 | 1,008.7 | 0.0 | 0.0 | 673.4 | n/a | 6,964 | 1,741 |
| Vitamin A, RAE (mcg) | 38.8 | 0.0 | 0.0 | 0.0 | 118.6 | 115.5 | 598.9 | 231.0 | 0.0 | 0.0 | 161.0 | n/a | 1,264 | 316 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.3 | n/a | 7 | 2 |
| Vitamin D (IU) | 25.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54.2 | n/a | 0.0 | 0.0 | n/a | n/a | 79 | 20 |
| Water (g) | 20.5 | 2,367.6 | 0.0 | 0.0 | 0.9 | 2.2 | 83.1 | 4.4 | 1.8 | 0.0 | 427.9 | n/a | 2,908 | 727 |
| Zinc (mg) | 4.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 7.0 | 0.0 | 0.1 | 0.0 | 1.9 | n/a | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.