Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (200g) granulated sugar |
1/2 teaspoon (2g) baking soda |
1/2 cup (123g) buttermilk |
1/4 cup (57g) butter |
1 tablespoon (22g) light corn syrup |
1 teaspoon (4g) vanilla extract |
2 cups (250g) all-purpose flour |
2 teaspoons (9g) baking soda |
2 teaspoons (5g) cinnamon |
1/2 teaspoon (3g) salt |
3 (150g) eggs |
3/4 cup (164g) vegetable oil |
3/4 cup (184g) buttermilk |
2 cups (400g) granulated sugar |
2 teaspoons (8g) vanilla extract |
8 ounces (227g) crushed pineapple |
2 cups (256g) carrots |
3 1/2 ounces (100g) shredded coconut |
1 cup (145g) seedless raisins |
1 cup (117g) walnuts |
1/4 cup (57g) butter |
8 ounces (227g) cream cheese |
1 teaspoon (4g) vanilla extract |
2 cups (240g) powdered sugar |
1 teaspoon (5g) orange juice |
1 teaspoon (2g) orange peel |
Total | 1 serving | |
Alanine | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.8 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Arginine | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.6 | 2.7 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 7 | 0 |
Ash (g) | 0.0 | 0.8 | 1.1 | 1.2 | 0.0 | 0.0 | 1.2 | 3.4 | 0.2 | 3.0 | 1.6 | 0.0 | 1.6 | 0.0 | 0.0 | 0.7 | 2.5 | 1.4 | 2.7 | 2.1 | 1.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 1 |
Aspartic acid | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.5 | 0.3 | 0.2 | 2.1 | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | 8 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | 2.3 | n/a | n/a | n/a | n/a | n/a | 79 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 2.0 | 0.0 | 142.1 | 13.6 | 2.9 | 0.5 | 37.5 | 0.0 | 52.4 | 0.7 | 84.0 | 0.0 | 213.2 | 4.0 | 0.9 | 31.8 | 84.5 | 15.0 | 72.5 | 114.7 | 13.6 | 222.7 | 0.5 | 2.4 | 0.5 | 3.2 | 1,115 | 56 |
Calories | 774.0 | 0.0 | 49.0 | 406.9 | 62.3 | 12.1 | 910.0 | 0.0 | 12.9 | 0.0 | 214.5 | 1,445.3 | 73.5 | 1,548.0 | 24.2 | 136.1 | 105.0 | 501.0 | 433.6 | 765.2 | 406.9 | 777.0 | 12.1 | 933.6 | 2.2 | 1.9 | 9,607 | 480 |
Calories (kj) | 3,236.0 | 0.0 | 207.0 | 1,701.9 | 260.0 | 50.6 | 3,807.5 | 0.0 | 54.1 | 0.0 | 898.5 | 6,047.9 | 310.5 | 6,472.0 | 101.2 | 569.3 | 442.9 | 2,096.0 | 1,815.4 | 3,203.5 | 1,701.9 | 3,251.2 | 50.6 | 3,904.8 | 9.3 | 8.1 | 40,200 | 2,010 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Carbohydrates (g) | 200.0 | 0.0 | 5.9 | 0.0 | 16.9 | 0.5 | 190.8 | 0.0 | 4.2 | 0.0 | 1.1 | 0.0 | 8.8 | 399.9 | 1.1 | 35.6 | 24.5 | 47.7 | 114.8 | 16.0 | 0.0 | 9.2 | 0.5 | 239.4 | 0.5 | 0.5 | 1,318 | 66 |
Cholesterol (mg) | 0.0 | 0.0 | 4.9 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 249.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1,064 | 53 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Cystine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 7.2 | 4.5 | 5.4 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 36 | 2 |
Folate (mcg) | 0.0 | 0.0 | 6.1 | 1.7 | 0.0 | 0.0 | 65.0 | 0.0 | 0.3 | 0.0 | 70.5 | 0.0 | 9.2 | 0.0 | 0.0 | 11.3 | 48.6 | 8.0 | 7.3 | 114.7 | 1.7 | 25.0 | 0.0 | 0.0 | 1.5 | 0.6 | 372 | 19 |
Folate, DFE (mcg) | 0.0 | 0.0 | 6.1 | 1.7 | 0.0 | 0.0 | 65.0 | 0.0 | 0.3 | 0.0 | 70.5 | 0.0 | 9.2 | 0.0 | 0.0 | 11.3 | 48.6 | 8.0 | 7.3 | 114.7 | 1.7 | 25.0 | 0.0 | 0.0 | 1.5 | 0.6 | 372 | 19 |
Folate, food (mcg) | 0.0 | 0.0 | 6.1 | 1.7 | 0.0 | 0.0 | 65.0 | 0.0 | 0.3 | 0.0 | 70.5 | 0.0 | 9.2 | 0.0 | 0.0 | 11.3 | 48.6 | 8.0 | 7.3 | 114.7 | 1.7 | 25.0 | 0.0 | 0.0 | 1.5 | 0.6 | 372 | 19 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 14.7 | 1.4 | n/a | 43.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 59 | 3 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 17.5 | 1.5 | n/a | 40.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 60 | 3 |
Glutamic acid | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 8.7 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 1.2 | n/a | n/a | 0.1 | 0.9 | 0.7 | 0.2 | 3.3 | 0.1 | 3.0 | n/a | n/a | 0.0 | n/a | 22 | 1 |
Glycine | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 1.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 4 | 0 |
Histidine | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.4 | 0.0 | 2.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 0.8 | 1.9 | 2.7 | 3.4 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 17 | 1 |
Isoleucine | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.7 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 4 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.3 | n/a | 0.0 | n/a | n/a | 7 | 0 |
Leucine | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 1.8 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 1.4 | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | 8 | 0 |
Lysine | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.5 | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | 5 | 0 |
Magnesium (mg) | 0.0 | 0.0 | 13.5 | 1.1 | 0.2 | 0.5 | 55.0 | 0.0 | 3.1 | 0.0 | 18.0 | 0.0 | 20.2 | 0.0 | 1.0 | 31.8 | 30.7 | 50.0 | 46.4 | 184.9 | 1.1 | 20.4 | 0.5 | 0.0 | 0.5 | 0.4 | 480 | 24 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.4 | 2.5 | 0.4 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 1 |
Methionine | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 11.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.5 | 45.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 10.5 | 11.9 | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 107 | 5 |
Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 2.5 | 0.5 | 1.1 | 1.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.7 | 0.7 | 0.1 | 0.7 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Phenylalanine | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.8 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 5 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 109.0 | 13.6 | 0.0 | 0.3 | 270.0 | 0.0 | 3.3 | 0.0 | 297.0 | 0.0 | 163.5 | 0.0 | 0.5 | 13.6 | 89.6 | 107.0 | 146.5 | 404.8 | 13.6 | 240.8 | 0.3 | 0.0 | 0.8 | 0.4 | 1,875 | 94 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | 1,582.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 84.2 | n/a | n/a | n/a | n/a | n/a | 0.7 | 1,669 | 83 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 2.9 | 89.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.1 | 55.2 | 1.7 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 156 | 8 |
Potassium (mg) | 4.0 | 0.0 | 185.0 | 13.6 | 0.2 | 6.2 | 267.5 | 0.0 | 22.5 | 0.2 | 207.0 | 0.0 | 277.5 | 8.0 | 12.4 | 276.7 | 819.2 | 337.0 | 1,086.1 | 516.0 | 13.6 | 313.5 | 6.2 | 4.8 | 9.9 | 4.2 | 4,391 | 220 |
Proline | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 3.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.8 | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | 8 | 0 |
Protein (g) | 0.0 | 0.0 | 4.1 | 0.5 | 0.0 | 0.0 | 25.8 | 0.0 | 0.2 | 0.0 | 18.8 | 0.0 | 6.1 | 0.0 | 0.0 | 1.0 | 2.4 | 2.9 | 4.5 | 17.8 | 0.5 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 98 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 15.9 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 815.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,857 | 93 |
Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.7 | 29.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 4.7 | 21.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 31.5 | 0.1 | 7.2 | 29.2 | 43.8 | 0.0 | 0.0 | 0.0 | 0.0 | 169 | 8 |
Selenium (mcg) | 1.2 | 0.0 | 2.5 | 0.6 | 0.2 | 0.0 | 84.8 | 0.0 | 0.2 | 0.0 | 46.1 | 0.0 | 3.7 | 2.4 | 0.0 | 0.9 | 0.3 | 16.7 | 0.9 | 5.7 | 0.6 | 5.5 | 0.0 | 1.4 | 0.0 | 0.0 | 173 | 9 |
Serine | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 1.1 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 6 | 0 |
Sodium (mg) | 2.0 | 629.3 | 128.6 | 405.2 | 13.6 | 0.4 | 5.0 | 2,517.1 | 0.5 | 1,162.7 | 213.0 | 0.0 | 192.9 | 4.0 | 0.8 | 2.3 | 176.6 | 262.0 | 16.0 | 2.3 | 405.2 | 729.3 | 0.4 | 4.8 | 0.0 | 0.1 | 6,874 | 344 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 3.9 | 0.1 | n/a | 0.8 | n/a | 3.0 | n/a | n/a | 11 | 1 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 199.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 399.2 | n/a | 0.6 | 9.2 | n/a | 0.7 | 2.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 612 | 31 |
Sugar (g) | 199.6 | 0.0 | 5.9 | 0.0 | 5.9 | 0.5 | 0.7 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 8.8 | 399.2 | 1.1 | 32.8 | 12.1 | 43.2 | 85.8 | 3.1 | 0.0 | 7.3 | 0.5 | 234.7 | 0.4 | n/a | 1,042 | 52 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.7 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.6 | 23.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | 0.2 | 0.8 | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.8 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 24.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 26 | 1 |
Total Fat (g) | 0.0 | 0.0 | 1.1 | 46.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | 14.3 | 163.5 | 1.6 | 0.0 | 0.0 | 0.2 | 0.6 | 35.5 | 0.7 | 76.3 | 46.0 | 77.8 | 0.0 | 0.0 | 0.0 | 0.0 | 466 | 23 |
Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Valine | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.9 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 57.6 | 1,418.2 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 810.0 | 0.0 | 86.4 | 0.0 | 0.0 | 86.2 | 42,767.4 | 0.0 | 0.0 | 23.4 | 1,418.2 | 3,051.3 | 0.0 | 0.0 | 9.9 | 8.4 | 49,752 | 2,488 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 17.2 | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 240.0 | 0.0 | 25.7 | 0.0 | 0.0 | 4.5 | 2,137.6 | 0.0 | 0.0 | 1.2 | 388.2 | 831.6 | 0.0 | 0.0 | 0.5 | 0.4 | 4,036 | 202 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 21.5 | 15.1 | 0.7 | 3.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 2.7 | 51 | 3 |
Vitamin D (IU) | 0.0 | 0.0 | 1.2 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 56.8 | 0.0 | 0.0 | 0.0 | n/a | 251 | 13 |
Water (g) | 0.0 | 0.0 | 110.4 | 9.0 | 5.0 | 2.2 | 29.8 | 0.0 | 0.6 | 0.0 | 114.2 | 0.0 | 165.6 | 0.1 | 4.4 | 189.4 | 226.0 | 12.5 | 22.4 | 4.8 | 9.0 | 123.7 | 2.2 | 0.6 | 4.4 | 1.5 | 1,038 | 52 |
Zinc (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.6 | 1.8 | 0.3 | 3.6 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.