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    Nutritional Facts: Clams With Tomato and Basil

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    extra virgin olive oil
    3 (9g)
    garlic cloves
    1/2 teaspoon (0g)
    crushed red pepper flakes
    3 lbs (1,362g)
    littleneck clams
    1/2 cup (118g)
    dry white wine
    2 cups (490g)
    tomato sauce
    2 (30g)
    scallions
    10 (5g)
    fresh basil leaves
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 12.1 n/a 0.2 0.0 0.0 n/a 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 n/a 12 3
    Arginine (g) 0.0 0.1 0.0 16.5 n/a 0.2 0.0 0.0 n/a 17 4
    Ash (g) 0.0 0.1 0.0 24.8 0.2 9.8 0.2 0.1 n/a 35 9
    Aspartic acid (g) 0.0 0.0 0.0 21.9 n/a 1.0 0.1 0.0 n/a 23 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.4 16.3 0.2 531.2 10.6 63.7 21.6 8.9 n/a 653 163
    Calories 358.0 13.4 1.2 1,171.3 96.4 117.6 9.6 1.2 n/a 1,769 442
    Calories (kj) 1,498.1 56.1 5.2 4,903.2 402.2 490.0 40.5 4.7 n/a 7,400 1,850
    Carbohydrates (g) 0.0 3.0 0.3 48.6 3.1 26.4 2.2 0.1 n/a 84 21
    Cholesterol (mg) 0.0 0.0 0.0 408.6 0.0 0.0 0.0 0.0 n/a 409 102
    Copper (mg) 0.0 0.0 0.0 0.7 0.0 0.6 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 2.4 n/a 0.1 n/a 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 7.4 0.8 0.1 n/a 9 2
    Folate (mcg) 0.0 0.3 0.2 68.1 1.2 53.9 19.2 3.4 n/a 146 37
    Folate, DFE (mcg) 0.0 0.3 0.2 68.1 1.2 53.9 19.2 3.4 n/a 146 37
    Folate, food (mcg) 0.0 0.3 0.2 68.1 1.2 53.9 19.2 3.4 n/a 146 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a 8.1 n/a 0.0 n/a 8 2
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 11.4 n/a 0.0 n/a 11 3
    Glutamic acid (g) 0.0 0.1 0.0 30.6 n/a 3.2 0.1 0.0 n/a 34 8
    Glycine (g) 0.0 0.0 0.0 8.7 n/a 0.1 0.0 0.0 n/a 9 2
    Histidine (g) 0.0 0.0 0.0 4.1 n/a 0.1 0.0 0.0 n/a 4 1
    Iron (mg) 0.2 0.2 0.0 22.1 0.3 5.0 0.4 0.2 n/a 28 7
    Isoleucine (g) 0.0 0.0 0.0 9.4 n/a 0.1 0.0 0.0 n/a 10 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 16.3 n/a 0.2 0.0 0.0 n/a 17 4
    Lysine (g) 0.0 0.0 0.0 15.3 n/a 0.2 0.0 0.0 n/a 16 4
    Magnesium (mg) 0.0 2.3 0.3 258.8 11.8 78.4 6.0 3.2 n/a 361 90
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 1.2 0.1 0.5 0.0 0.1 n/a 2 1
    Methionine (g) 0.0 0.0 0.0 5.8 n/a 0.0 0.0 0.0 n/a 6 1
    Monounsaturated Fat (g) 29.5 0.0 0.0 1.6 0.0 0.1 0.0 0.0 n/a 31 8
    Niacin (mg) 0.0 0.1 0.0 4.8 0.1 4.8 0.2 0.0 n/a 10 2
    Pantothenic acid (mg) 0.0 0.1 0.0 2.0 0.1 1.5 0.0 0.0 n/a 4 1
    Phenylalanine (g) 0.0 0.0 0.0 7.6 n/a 0.2 0.0 0.0 n/a 8 2
    Phosphorus (mg) 0.0 13.8 0.6 2,696.8 21.2 127.4 11.1 2.8 n/a 2,874 718
    Phytosterols (mg) 89.5 n/a n/a n/a n/a n/a n/a n/a n/a 90 22
    Polyunsaturated Fat (g) 4.3 0.0 0.0 2.6 0.0 0.4 0.0 0.0 n/a 7 2
    Potassium (mg) 0.4 36.1 7.2 626.5 83.5 1,621.9 82.8 14.8 n/a 2,473 618
    Proline (g) 0.0 0.0 0.0 6.8 n/a 0.1 0.0 0.0 n/a 7 2
    Protein (g) 0.0 0.6 0.0 199.8 0.1 6.5 0.5 0.2 n/a 208 52
    Retinol (mcg) 0.0 0.0 0.0 1,225.8 0.0 0.0 0.0 0.0 n/a 1,226 306
    Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 0.3 0.0 0.0 n/a 1 0
    Saturated Fat (g) 5.6 0.0 0.0 2.5 0.0 0.1 0.0 0.0 n/a 8 2
    Selenium (mcg) 0.0 1.3 0.0 416.8 0.1 1.0 0.2 0.0 n/a 419 105
    Serine (g) 0.0 0.0 0.0 9.4 n/a 0.2 0.0 0.0 n/a 10 2
    Sodium (mg) 0.8 1.5 0.4 8,185.6 5.9 2,567.6 4.8 0.2 n/a 10,767 2,692
    Starch n/a n/a n/a 19.1 n/a n/a n/a n/a n/a 19 5
    Sucrose n/a n/a n/a 0.0 n/a 1.3 n/a 0.0 n/a 1 0
    Sugar (g) 0.0 0.1 0.2 0.0 1.1 20.8 0.7 0.0 n/a 23 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0 0
    Threonine (g) 0.0 0.0 0.0 9.5 n/a 0.2 0.0 0.0 n/a 10 2
    Tocopherol, alpha (mg) 5.8 0.0 0.0 9.3 0.0 7.0 0.2 0.0 n/a 22 6
    Tocopherol, beta (mg) 0.0 n/a n/a 0.3 n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 5.2 n/a 0.0 n/a 0.0 n/a 5 1
    Tocopherol, gamma (mg) 0.3 n/a n/a 12.1 n/a 0.5 n/a 0.0 n/a 13 3
    Total Fat (g) 40.5 0.0 0.0 13.1 0.0 0.9 0.1 0.0 n/a 55 14
    Trans-monoenoic Fat n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 2.8 n/a 0.0 0.0 0.0 n/a 3 1
    Tyrosine (g) 0.0 0.0 0.0 8.1 n/a 0.1 0.0 0.0 n/a 8 2
    Valine (g) 0.0 0.0 0.0 10.1 n/a 0.1 0.0 0.0 n/a 10 3
    Vitamin A, IU (IU) 0.0 0.8 102.1 4,086.0 0.0 2,121.7 299.1 263.8 n/a 6,873 1,718
    Vitamin A, RAE (mcg) 0.0 0.0 5.1 1,225.8 0.0 107.8 15.0 13.2 n/a 1,367 342
    Vitamin B-12 (mcg) 0.0 0.0 0.0 153.6 0.0 0.0 0.0 0.0 n/a 154 38
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.1 0.5 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 2.8 0.1 0.0 0.0 34.3 5.6 0.9 n/a 44 11
    Vitamin D (IU) 0.0 0.0 0.0 13.6 0.0 0.0 0.0 0.0 n/a 14 3
    Water (g) 0.0 5.3 0.0 1,075.7 102.1 446.5 26.9 4.6 n/a 1,661 415
    Zinc (mg) 0.0 0.1 0.0 6.9 0.1 1.0 0.1 0.0 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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