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Nutritional Facts: Clams With Tomato and Basil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
extra virgin olive oil
3 (9g)
garlic cloves
1/2 teaspoon (0g)
crushed red pepper flakes
3 lbs (1,362g)
littleneck clams
1/2 cup (118g)
dry white wine
2 cups (490g)
tomato sauce
2 (30g)
scallions
10 (5g)
fresh basil leaves
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 12.1 n/a 0.2 0.0 0.0 n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 n/a 12 3
Arginine (g) 0.0 0.1 0.0 16.5 n/a 0.2 0.0 0.0 n/a 17 4
Ash (g) 0.0 0.1 0.0 24.8 0.2 9.8 0.2 0.1 n/a 35 9
Aspartic acid (g) 0.0 0.0 0.0 21.9 n/a 1.0 0.1 0.0 n/a 23 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.4 16.3 0.2 531.2 10.6 63.7 21.6 8.9 n/a 653 163
Calories 358.0 13.4 1.2 1,171.3 96.4 117.6 9.6 1.2 n/a 1,769 442
Calories (kj) 1,498.1 56.1 5.2 4,903.2 402.2 490.0 40.5 4.7 n/a 7,400 1,850
Carbohydrates (g) 0.0 3.0 0.3 48.6 3.1 26.4 2.2 0.1 n/a 84 21
Cholesterol (mg) 0.0 0.0 0.0 408.6 0.0 0.0 0.0 0.0 n/a 409 102
Copper (mg) 0.0 0.0 0.0 0.7 0.0 0.6 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 2.4 n/a 0.1 n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 7.4 0.8 0.1 n/a 9 2
Folate (mcg) 0.0 0.3 0.2 68.1 1.2 53.9 19.2 3.4 n/a 146 37
Folate, DFE (mcg) 0.0 0.3 0.2 68.1 1.2 53.9 19.2 3.4 n/a 146 37
Folate, food (mcg) 0.0 0.3 0.2 68.1 1.2 53.9 19.2 3.4 n/a 146 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 8.1 n/a 0.0 n/a 8 2
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 11.4 n/a 0.0 n/a 11 3
Glutamic acid (g) 0.0 0.1 0.0 30.6 n/a 3.2 0.1 0.0 n/a 34 8
Glycine (g) 0.0 0.0 0.0 8.7 n/a 0.1 0.0 0.0 n/a 9 2
Histidine (g) 0.0 0.0 0.0 4.1 n/a 0.1 0.0 0.0 n/a 4 1
Iron (mg) 0.2 0.2 0.0 22.1 0.3 5.0 0.4 0.2 n/a 28 7
Isoleucine (g) 0.0 0.0 0.0 9.4 n/a 0.1 0.0 0.0 n/a 10 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 16.3 n/a 0.2 0.0 0.0 n/a 17 4
Lysine (g) 0.0 0.0 0.0 15.3 n/a 0.2 0.0 0.0 n/a 16 4
Magnesium (mg) 0.0 2.3 0.3 258.8 11.8 78.4 6.0 3.2 n/a 361 90
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.0 1.2 0.1 0.5 0.0 0.1 n/a 2 1
Methionine (g) 0.0 0.0 0.0 5.8 n/a 0.0 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 29.5 0.0 0.0 1.6 0.0 0.1 0.0 0.0 n/a 31 8
Niacin (mg) 0.0 0.1 0.0 4.8 0.1 4.8 0.2 0.0 n/a 10 2
Pantothenic acid (mg) 0.0 0.1 0.0 2.0 0.1 1.5 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.0 0.0 0.0 7.6 n/a 0.2 0.0 0.0 n/a 8 2
Phosphorus (mg) 0.0 13.8 0.6 2,696.8 21.2 127.4 11.1 2.8 n/a 2,874 718
Phytosterols (mg) 89.5 n/a n/a n/a n/a n/a n/a n/a n/a 90 22
Polyunsaturated Fat (g) 4.3 0.0 0.0 2.6 0.0 0.4 0.0 0.0 n/a 7 2
Potassium (mg) 0.4 36.1 7.2 626.5 83.5 1,621.9 82.8 14.8 n/a 2,473 618
Proline (g) 0.0 0.0 0.0 6.8 n/a 0.1 0.0 0.0 n/a 7 2
Protein (g) 0.0 0.6 0.0 199.8 0.1 6.5 0.5 0.2 n/a 208 52
Retinol (mcg) 0.0 0.0 0.0 1,225.8 0.0 0.0 0.0 0.0 n/a 1,226 306
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 0.3 0.0 0.0 n/a 1 0
Saturated Fat (g) 5.6 0.0 0.0 2.5 0.0 0.1 0.0 0.0 n/a 8 2
Selenium (mcg) 0.0 1.3 0.0 416.8 0.1 1.0 0.2 0.0 n/a 419 105
Serine (g) 0.0 0.0 0.0 9.4 n/a 0.2 0.0 0.0 n/a 10 2
Sodium (mg) 0.8 1.5 0.4 8,185.6 5.9 2,567.6 4.8 0.2 n/a 10,767 2,692
Starch n/a n/a n/a 19.1 n/a n/a n/a n/a n/a 19 5
Sucrose n/a n/a n/a 0.0 n/a 1.3 n/a 0.0 n/a 1 0
Sugar (g) 0.0 0.1 0.2 0.0 1.1 20.8 0.7 0.0 n/a 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 9.5 n/a 0.2 0.0 0.0 n/a 10 2
Tocopherol, alpha (mg) 5.8 0.0 0.0 9.3 0.0 7.0 0.2 0.0 n/a 22 6
Tocopherol, beta (mg) 0.0 n/a n/a 0.3 n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 5.2 n/a 0.0 n/a 0.0 n/a 5 1
Tocopherol, gamma (mg) 0.3 n/a n/a 12.1 n/a 0.5 n/a 0.0 n/a 13 3
Total Fat (g) 40.5 0.0 0.0 13.1 0.0 0.9 0.1 0.0 n/a 55 14
Trans-monoenoic Fat n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 2.8 n/a 0.0 0.0 0.0 n/a 3 1
Tyrosine (g) 0.0 0.0 0.0 8.1 n/a 0.1 0.0 0.0 n/a 8 2
Valine (g) 0.0 0.0 0.0 10.1 n/a 0.1 0.0 0.0 n/a 10 3
Vitamin A, IU (IU) 0.0 0.8 102.1 4,086.0 0.0 2,121.7 299.1 263.8 n/a 6,873 1,718
Vitamin A, RAE (mcg) 0.0 0.0 5.1 1,225.8 0.0 107.8 15.0 13.2 n/a 1,367 342
Vitamin B-12 (mcg) 0.0 0.0 0.0 153.6 0.0 0.0 0.0 0.0 n/a 154 38
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.1 0.5 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 2.8 0.1 0.0 0.0 34.3 5.6 0.9 n/a 44 11
Vitamin D (IU) 0.0 0.0 0.0 13.6 0.0 0.0 0.0 0.0 n/a 14 3
Water (g) 0.0 5.3 0.0 1,075.7 102.1 446.5 26.9 4.6 n/a 1,661 415
Zinc (mg) 0.0 0.1 0.0 6.9 0.1 1.0 0.1 0.0 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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