Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 large (216g) carrots |
3 (9g) garlic cloves |
1 (110g) onions |
1 tablespoon (14g) olive oil |
1 teaspoon (2g) paprika |
1 teaspoon (3g) chili powder |
1 teaspoon (2g) dried oregano leaves |
1 teaspoon (6g) salt |
2 large (364g) tomatoes |
1 1/2 cups (210g) ham |
2 cups (474g) water |
10 ounces (305g) chicken broth |
1 cup (165g) frozen corn |
19 ounces (389g) black beans |
1/3 cup (20g) fresh parsley |
1 teaspoon (5g) Tabasco sauce |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | n/a | n/a | 0.5 | 1.4 | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | n/a | n/a | 0.2 | 2.1 | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 2.1 | 0.1 | 0.4 | 0.0 | 0.2 | 0.3 | 0.1 | 6.0 | 1.8 | 7.7 | 0.5 | 3.1 | 0.8 | 4.5 | 0.4 | 0.1 | 28 | 6 |
| Aspartic acid (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 4.4 | n/a | n/a | 0.4 | 4.2 | 0.1 | 0.0 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 71.3 | 16.3 | 25.3 | 0.1 | 5.3 | 8.9 | 28.7 | 1.4 | 36.4 | 14.7 | 14.2 | 12.2 | 6.6 | 105.0 | 27.6 | 0.6 | 375 | 75 |
| Calories | 88.6 | 13.4 | 44.0 | 119.3 | 6.5 | 7.6 | 4.8 | 0.0 | 65.5 | 308.7 | 0.0 | 48.8 | 145.2 | 513.5 | 7.2 | 0.6 | 1,374 | 275 |
| Calories (kj) | 373.7 | 56.1 | 182.6 | 499.4 | 27.2 | 31.8 | 19.9 | 0.0 | 269.4 | 1,291.5 | 0.0 | 204.4 | 608.9 | 2,147.5 | 30.2 | 2.4 | 5,745 | 1,149 |
| Carbohydrates (g) | 20.7 | 3.0 | 10.3 | 0.0 | 1.2 | 1.3 | 1.2 | 0.0 | 14.2 | 0.1 | 0.0 | 1.2 | 34.3 | 92.2 | 1.3 | 0.0 | 181 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 22 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.0 | 0.2 | 1.9 | 0.0 | 0.8 | 0.9 | 0.8 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 4.0 | 33.8 | 0.7 | 0.0 | 53 | 11 |
| Folate (mcg) | 41.0 | 0.3 | 20.9 | 0.0 | 1.1 | 0.8 | 4.3 | 0.0 | 54.6 | 8.4 | 0.0 | 6.1 | 59.4 | 579.7 | 30.4 | 0.0 | 807 | 161 |
| Folate, DFE (mcg) | 41.0 | 0.3 | 20.9 | 0.0 | 1.1 | 0.8 | 4.3 | 0.0 | 54.6 | 8.4 | 0.0 | 6.1 | 59.4 | 579.7 | 30.4 | 0.1 | 807 | 161 |
| Folate, food (mcg) | 41.0 | 0.3 | 20.9 | 0.0 | 1.1 | 0.8 | 4.3 | 0.0 | 54.6 | 8.4 | 0.0 | 6.1 | 59.4 | 579.7 | 30.4 | 0.0 | 807 | 161 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.2 | n/a | 1.4 | n/a | 0.2 | 0.1 | 0.0 | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.3 | n/a | 2.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.8 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 7.6 | n/a | n/a | 1.0 | 5.3 | 0.0 | 0.0 | 17 | 3 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | n/a | n/a | 0.2 | 1.3 | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | n/a | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.2 | 0.2 | 0.1 | 0.5 | 0.5 | 0.7 | 0.0 | 1.0 | 1.7 | 0.0 | 0.6 | 0.7 | 8.2 | 1.2 | 0.1 | 16 | 3 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | n/a | n/a | 0.2 | 1.5 | 0.0 | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | n/a | n/a | 0.5 | 2.8 | 0.0 | 0.0 | 7 | 1 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.0 | n/a | n/a | 0.2 | 2.4 | 0.0 | 0.0 | 7 | 1 |
| Magnesium (mg) | 25.9 | 2.3 | 11.0 | 0.0 | 4.1 | 4.0 | 4.9 | 0.1 | 40.0 | 37.8 | 4.7 | 3.1 | 29.7 | 272.3 | 10.0 | 0.6 | 450 | 90 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.2 | 1.7 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5.5 | 0.0 | 0.7 | 0.4 | 0.2 | 0.1 | 0.0 | 17 | 3 |
| Niacin (mg) | 2.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 2.2 | 11.0 | 0.0 | 4.2 | 2.8 | 2.0 | 0.3 | 0.0 | 25 | 5 |
| Pantothenic acid (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.1 | 0.5 | 0.9 | 0.1 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | n/a | n/a | 0.2 | 1.9 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 75.6 | 13.8 | 31.9 | 0.0 | 7.2 | 8.1 | 2.7 | 0.0 | 87.4 | 487.2 | 0.0 | 91.5 | 113.9 | 544.7 | 11.6 | 1.1 | 1,477 | 295 |
| Phytosterols | n/a | n/a | 16.5 | 29.8 | 4.0 | 2.2 | 3.7 | 0.0 | 25.5 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | 83 | 17 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 1.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 1.4 | 0.0 | 0.3 | 0.6 | 0.9 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 691.2 | 36.1 | 160.6 | 0.1 | 52.4 | 52.7 | 22.7 | 0.5 | 862.7 | 779.1 | 4.7 | 262.3 | 346.5 | 1,381.1 | 110.7 | 6.0 | 4,769 | 954 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | n/a | n/a | 0.5 | 1.5 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 2.0 | 0.6 | 1.2 | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | 3.2 | 46.9 | 0.0 | 6.2 | 5.0 | 34.5 | 0.6 | 0.1 | 101 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4.0 | 0.0 | 0.5 | 0.2 | 0.5 | 0.0 | 0.0 | 8 | 2 |
| Selenium (mcg) | 0.2 | 1.3 | 0.6 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 39.5 | 0.0 | 0.0 | 1.2 | 4.7 | 0.0 | 0.0 | 48 | 10 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | n/a | n/a | 0.2 | 1.9 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 149.0 | 1.5 | 4.4 | 0.3 | 1.6 | 44.3 | 0.5 | 2,325.5 | 18.2 | 3,183.6 | 14.2 | 933.3 | 5.0 | 3.9 | 11.2 | 29.8 | 6,726 | 1,345 |
| Starch (g) | 3.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose (g) | 7.8 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Sugar (g) | 10.2 | 0.1 | 4.7 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 9.6 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.2 | 0.0 | 26 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | n/a | n/a | 0.2 | 1.5 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.0 | 1.9 | 0.7 | 1.0 | 0.3 | 0.0 | 2.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 0.5 | 0.0 | 0.1 | 13.5 | 0.3 | 0.4 | 0.1 | 0.0 | 0.7 | 12.0 | 0.0 | 1.7 | 1.3 | 2.1 | 0.2 | 0.0 | 33 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | n/a | 0.2 | 1.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | n/a | n/a | 0.3 | 1.8 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 36,085.0 | 0.8 | 2.2 | 0.0 | 1,132.8 | 800.6 | 30.6 | 0.0 | 3,032.1 | 0.0 | 0.0 | 0.0 | 0.0 | 23.3 | 1,683.1 | 77.1 | 42,868 | 8,574 |
| Vitamin A, RAE (mcg) | 1,803.6 | 0.0 | 0.0 | 0.0 | 56.6 | 40.0 | 1.5 | 0.0 | 152.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.1 | 3.9 | 2,143 | 429 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 12.7 | 2.8 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | 10.6 | 0.0 | 26.6 | 0.2 | 111 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 11 |
| Water (g) | 190.7 | 5.3 | 98.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 344.1 | 143.3 | 473.5 | 292.6 | 123.6 | 255.8 | 17.5 | 4.5 | 1,950 | 390 |
| Zinc (mg) | 0.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 4.3 | 0.0 | 0.3 | 0.6 | 4.4 | 0.2 | 0.0 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.