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Nutritional Facts: Spicy Baked Sweet Potato "fries"

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (260g)
sweet potatoes
1 1/2 tablespoons (20g)
olive oil
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
chili powder
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
onion powder
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Ash (g) 2.6 0.0 0.2 0.2 1.5 0.0 4 1
Aspartic acid (g) 1.0 0.0 n/a 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 78.0 0.2 19.6 4.5 0.4 4.6 107 27
Calories 223.6 179.0 7.9 3.8 0.0 4.1 418 105
Calories (kj) 933.4 749.0 32.9 15.9 0.0 17.1 1,748 437
Carbohydrates (g) 52.3 0.0 0.9 0.7 0.0 0.9 55 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 7.8 0.0 0.2 0.5 0.0 0.2 9 2
Folate (mcg) 28.6 0.0 0.2 0.4 0.0 0.8 30 7
Folate, DFE (mcg) 28.6 0.0 0.2 0.4 0.0 0.8 30 7
Folate, food (mcg) 28.6 0.0 0.2 0.4 0.0 0.8 30 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 n/a n/a 0.1 n/a 0.0 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.5 n/a n/a 0.0 n/a 0.0 3 1
Glutamic acid (g) 0.4 0.0 n/a 0.0 0.0 0.0 0 0
Glycine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.6 0.1 1.4 0.2 0.0 0.0 3 1
Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Lysine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 65.0 0.0 7.7 2.0 0.0 1.4 76 19
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.7 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 14.8 0.3 0.0 0.0 0.0 15 4
Niacin (mg) 1.4 0.0 0.1 0.2 0.0 0.0 2 0
Pantothenic acid (mg) 2.1 0.0 n/a 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 122.2 0.0 10.5 4.1 0.0 3.9 141 35
Phytosterols (mg) 31.2 44.8 1.4 1.1 0.0 1.0 80 20
Polyunsaturated Fat (g) 0.0 2.1 0.1 0.1 0.0 0.0 2 1
Potassium (mg) 876.2 0.2 37.5 26.3 0.1 11.8 952 238
Proline (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Protein (g) 4.1 0.0 0.4 0.2 0.0 0.1 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 2.8 0.0 0.0 0.0 0.0 3 1
Selenium (mcg) 1.6 0.0 0.1 0.3 0.0 0.2 2 1
Serine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Sodium (mg) 143.0 0.4 3.5 22.1 581.4 0.9 751 188
Starch (g) 32.9 n/a n/a n/a n/a n/a 33 8
Sucrose (g) 6.6 n/a n/a 0.0 n/a 0.0 7 2
Sugar (g) 10.9 0.0 0.0 0.1 0.0 0.1 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.7 2.9 0.1 0.5 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.1 20.3 0.5 0.2 0.0 0.0 21 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 36,886.2 0.0 26.7 400.3 0.0 0.0 37,313 9,328
Vitamin A, RAE (mcg) 1,843.4 0.0 1.3 20.0 0.0 0.0 1,865 466
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 6.2 0.0 0.2 0.0 0.0 0.3 7 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 200.9 0.0 0.2 0.1 0.0 0.1 201 50
Zinc (mg) 0.8 0.0 0.1 0.1 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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