Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 lbs (2,270g) beef |
1 lb (454g) shallots |
4 (12g) garlic cloves |
1 bunch (0g) fresh thyme |
2 (0g) bay leaves |
750 ml (737g) Burgundy wine |
1 tablespoon (14g) olive oil |
1 lb (0g) lardons |
1/2 ounce (0g) dried cepes |
6 pieces (0g) dried orange peel |
1 tablespoon (13g) soft brown sugar |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground black pepper |
1 tablespoon (7g) cornflour |
2 tablespoons (100g) cognac |
2 (4g) sun-dried tomatoes |
8 ounces (227g) chopped tomatoes |
Total | 1 serving | |
| Alanine (g) | 11.3 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 12 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 76.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 76 | 9 |
| Arginine (g) | 12.1 | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
| Ash (g) | 6.4 | 3.6 | 0.2 | n/a | 0.0 | 2.5 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.5 | 1.1 | 14 | 2 |
| Aspartic acid (g) | 17.0 | 1.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 19 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 590.2 | 168.0 | 21.7 | n/a | 1.0 | n/a | 0.1 | n/a | n/a | n/a | 11.2 | n/a | n/a | 0.5 | n/a | 4.4 | 22.7 | 820 | 102 |
| Calories | 15,299.8 | 326.9 | 17.9 | n/a | 0.4 | 634.2 | 119.3 | n/a | n/a | n/a | 51.2 | n/a | n/a | 26.4 | n/a | 10.3 | 40.8 | 16,527 | 2,066 |
| Calories (kj) | 64,014.0 | 1,371.1 | 74.8 | n/a | 1.6 | 2,655.0 | 499.4 | n/a | n/a | n/a | 214.3 | n/a | n/a | 110.4 | n/a | 43.2 | 167.8 | 69,152 | 8,644 |
| Carbohydrates (g) | 0.0 | 76.3 | 4.0 | n/a | 0.1 | 27.2 | 0.0 | n/a | n/a | n/a | 13.2 | n/a | n/a | 5.6 | n/a | 2.2 | 8.8 | 137 | 17 |
| Cholesterol (mg) | 2,247.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2,247 | 281 |
| Copper (mg) | 0.6 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 2.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.5 | 2.7 | 4 | 1 |
| Folate (mcg) | 0.0 | 154.4 | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.8 | n/a | 2.7 | 34.0 | 194 | 24 |
| Folate, DFE (mcg) | 0.0 | 154.4 | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.8 | n/a | 2.7 | 34.0 | 194 | 24 |
| Folate, food (mcg) | 0.0 | 154.4 | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.8 | n/a | 2.7 | 34.0 | 194 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.1 | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 2.8 | 3 | 0 |
| Glutamic acid (g) | 28.0 | 2.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 1.0 | 32 | 4 |
| Glycine (g) | 11.4 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 12 | 2 |
| Histidine (g) | 5.9 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline (g) | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 16.3 | 5.4 | 0.2 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.4 | 0.6 | 23 | 3 |
| Isoleucine (g) | 8.5 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 14.8 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 16 | 2 |
| Lysine (g) | 15.8 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 16 | 2 |
| Magnesium (mg) | 113.5 | 95.3 | 3.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | 6.8 | n/a | 7.8 | 24.9 | 253 | 32 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 1.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 2 | 0 |
| Methionine (g) | 4.9 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 702.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 9.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 712 | 89 |
| Niacin (mg) | 32.6 | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | 1.3 | 35 | 4 |
| Pantothenic acid (mg) | 3.7 | 1.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 5 | 1 |
| Phenylalanine (g) | 7.4 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 8 | 1 |
| Phosphorus (mg) | 1,384.7 | 272.4 | 18.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 19.9 | n/a | 14.2 | 54.4 | 1,765 | 221 |
| Phytosterols | n/a | 22.7 | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.9 | 68 | 9 |
| Polyunsaturated Fat (g) | 58.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 60 | 8 |
| Potassium (mg) | 2,179.2 | 1,516.4 | 48.1 | n/a | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 17.9 | n/a | n/a | 23.0 | n/a | 137.1 | 537.6 | 4,460 | 558 |
| Proline (g) | 8.9 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
| Protein (g) | 186.4 | 11.4 | 0.8 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.6 | 2.0 | 202 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 668.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 671 | 84 |
| Selenium (mcg) | 149.8 | 5.4 | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.1 | n/a | 0.2 | 0.0 | 158 | 20 |
| Serine (g) | 7.3 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 8 | 1 |
| Sodium (mg) | 590.2 | 54.5 | 2.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 3.8 | n/a | n/a | 0.4 | n/a | 83.8 | 11.3 | 746 | 93 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 13 | 2 |
| Sugar (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 13.1 | n/a | n/a | 0.0 | n/a | 1.5 | 6.0 | 21 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 7.4 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Total Fat (g) | 1,609.2 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 13.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.5 | 1,624 | 203 |
| Tryptophan (g) | 1.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 5.9 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 9.2 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 5,402.6 | 1.1 | n/a | 7.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 15.7 | n/a | 35.0 | 1,889.4 | 7,351 | 919 |
| Vitamin A, RAE (mcg) | 0.0 | 272.4 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 1.8 | 95.3 | 371 | 46 |
| Vitamin B-12 (mcg) | 16.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 17 | 2 |
| Vitamin B-6 (mg) | 2.5 | 1.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 36.3 | 3.7 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | 31.1 | 73 | 9 |
| Vitamin D (IU) | 249.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 250 | 31 |
| Water (g) | 458.8 | 362.3 | 7.0 | n/a | 0.0 | 631.4 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.8 | n/a | 0.6 | 214.4 | 1,675 | 209 |
| Zinc (mg) | 18.6 | 1.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.4 | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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