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Nutritional Facts: Cheat's Easy Spiced Couscous With Fruit and Nuts - in a Jar!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
couscous
1 1/2 tablespoons (20g)
olive oil
4 teaspoons (0g)
ras el hanout spice mix
1 teaspoon (2g)
ground coriander
1 teaspoon (2g)
ground paprika
1 teaspoon (2g)
ground turmeric
1 tablespoon (8g)
pine nuts
6 (42g)
dried apricots
2 tablespoons (20g)
golden sultana raisins
1 tablespoon (5g)
dried onion flakes
1 tablespoon (10g)
garlic granules
300 ml (0g)
vegetable stock
1 ounce (28g)
butter
2 tablespoons (2g)
fresh coriander
Total 1 serving
Alanine (g) 0.9 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.2 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a 0.1 0.3 n/a 0.0 n/a 2 0
Ash (g) 1.5 0.0 n/a 0.1 0.2 0.1 0.2 1.1 0.3 0.2 0.3 n/a 0.6 0.0 5 1
Aspartic acid (g) 1.3 0.0 n/a n/a 0.1 n/a 0.1 0.4 n/a 0.0 0.2 n/a 0.0 n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 0.0 1 0
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 60.0 0.2 n/a 12.8 5.3 4.0 1.4 23.1 10.7 12.9 7.7 n/a 6.8 1.3 146 37
Calories 939.9 179.0 n/a 5.4 6.5 7.8 56.8 101.2 61.1 17.5 32.1 n/a 203.3 0.5 1,611 403
Calories (kj) 3,932.3 749.0 n/a 22.4 27.2 32.6 237.6 423.8 255.6 73.0 134.4 n/a 850.3 1.9 6,740 1,685
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Carbohydrates (g) 193.6 0.0 n/a 1.0 1.2 1.4 1.1 26.3 16.1 4.2 7.1 n/a 0.0 0.1 252 63
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61.0 0.0 61 15
Copper (mg) 0.6 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 n/a 0.0 0.0 1 0
Cystine (g) 0.9 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 12.5 0.0 n/a 0.8 0.8 0.5 0.3 3.1 0.8 0.5 0.9 n/a 0.0 0.1 20 5
Folate (mcg) 50.0 0.0 n/a 0.0 1.1 0.9 2.9 4.2 0.6 8.3 4.6 n/a 0.9 1.2 75 19
Folate, DFE (mcg) 50.0 0.0 n/a 0.0 1.1 0.9 2.9 4.2 0.6 8.3 4.6 n/a 0.9 1.2 75 19
Folate, food (mcg) 50.0 0.0 n/a 0.0 1.1 0.9 2.9 4.2 0.6 8.3 4.6 n/a 0.9 1.2 75 19
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.2 0.0 0.0 5.2 n/a n/a 0.0 n/a n/a n/a 5 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 0.0 0.0 13.9 n/a n/a 0.0 n/a n/a n/a 14 3
Glutamic acid (g) 11.5 0.0 n/a n/a 0.1 n/a 0.2 0.1 n/a 0.1 0.4 n/a 0.1 n/a 12 3
Glycine (g) 1.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.1 n/a 0.0 n/a 1 0
Histidine (g) 0.6 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.7 0.1 n/a 0.3 0.5 0.9 0.5 1.1 0.4 0.1 0.5 n/a 0.0 0.0 7 2
Isoleucine (g) 1.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.2 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.1 n/a 0.0 n/a 2 1
Lysine (g) 0.6 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 1 0
Magnesium (mg) 110.0 0.0 n/a 5.9 4.1 4.2 21.2 13.4 7.1 4.6 7.5 n/a 0.6 0.5 179 45
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.9 0.0 n/a 0.0 0.0 0.2 0.7 0.1 0.1 0.1 0.1 n/a 0.0 0.0 3 1
Methionine (g) 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 14.8 n/a 0.2 0.0 0.0 1.6 0.0 0.0 0.0 0.0 n/a 6.0 0.0 23 6
Niacin (mg) 8.7 0.0 n/a 0.0 0.2 0.1 0.4 1.1 0.2 0.0 0.1 n/a 0.0 0.0 11 3
Pantothenic acid (mg) 3.1 0.0 n/a n/a 0.1 n/a 0.0 0.2 0.0 0.1 0.1 n/a 0.0 0.0 4 1
Phenylalanine (g) 1.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 2 0
Phosphorus (mg) 425.0 0.0 n/a 7.4 7.2 5.9 48.5 29.8 23.3 15.2 40.2 n/a 6.8 1.0 610 153
Phytosterols n/a 44.8 n/a 0.8 4.0 1.8 11.9 n/a n/a n/a 0.8 n/a n/a 0.1 64 16
Polyunsaturated Fat (g) 0.6 2.1 n/a 0.0 0.2 0.0 2.9 0.0 0.0 0.0 0.0 n/a 0.9 0.0 7 2
Potassium (mg) 415.0 0.2 n/a 22.8 52.4 55.6 50.4 488.0 150.8 81.1 115.7 n/a 6.8 10.4 1,449 362
Proline (g) 3.5 0.0 n/a n/a 0.1 n/a 0.1 0.3 n/a 0.0 0.1 n/a 0.0 n/a 4 1
Protein (g) 31.9 0.0 n/a 0.2 0.3 0.2 1.2 1.4 0.7 0.4 1.6 n/a 0.2 0.0 38 10
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 190.2 0.0 190 48
Riboflavin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.3 2.8 n/a 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 n/a 14.6 0.0 18 5
Selenium n/a 0.0 n/a 0.5 0.1 0.1 0.1 0.9 0.1 0.3 2.3 n/a 0.3 0.0 5 1
Serine (g) 1.5 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Sodium (mg) 25.0 0.4 n/a 0.6 1.6 0.8 0.2 4.2 2.4 1.1 5.8 n/a 202.4 0.9 245 61
Starch n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Sucrose n/a n/a n/a n/a 0.0 0.1 0.3 3.3 n/a n/a 0.2 n/a n/a n/a 4 1
Sugar n/a 0.0 n/a n/a 0.2 0.1 0.3 22.4 12.0 1.9 0.2 n/a 0.0 0.0 37 9
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.8 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha n/a 2.9 n/a n/a 0.7 0.1 0.8 1.8 0.0 0.0 0.1 n/a 0.7 0.1 7 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.1 0.0 0.9 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 1.6 20.3 n/a 0.3 0.3 0.2 5.8 0.2 0.1 0.0 0.1 n/a 23.0 0.0 52 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 n/a 1 0
Tryptophan (g) 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.8 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Valine (g) 1.4 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.1 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 1,132.8 0.0 2.4 1,513.7 0.0 0.9 0.0 n/a 708.5 135.0 3,493 873
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 56.6 0.0 0.1 75.6 0.0 0.1 0.0 n/a 193.9 6.7 333 83
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.2 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.4 0.0 0.6 0.1 0.4 0.6 3.8 0.1 n/a 0.0 0.5 7 2
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.0 0.0 17 4
Water (g) 21.4 0.0 n/a 0.2 0.3 0.2 0.2 13.0 3.0 0.2 0.6 n/a 4.5 1.8 45 11
Zinc (mg) 2.1 0.0 n/a 0.1 0.1 0.1 0.5 0.2 0.1 0.1 0.3 n/a 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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