Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Moroccan Fish Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (220g)
    onions
    2 (80g)
    celery ribs
    6 (18g)
    garlic cloves
    4 tablespoons (54g)
    olive oil
    1 (45g)
    red chilies
    1/2 teaspoon (1g)
    cumin
    1 (1g)
    cinnamon sticks
    1/2 teaspoon (0g)
    coriander
    2 (426g)
    potatoes
    2 1/2 pints (1,156g)
    fish stock
    4 tablespoons (61g)
    lemon juice
    4 lbs (0g)
    mixed fish
    5 (615g)
    tomatoes
    4 tablespoons (2g)
    dill
    4 tablespoons (15g)
    parsley
    1 to taste (0g)
    salt and pepper
    2 tablespoons (12g)
    gingerroot
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 1 0
    Ash (g) 0.8 0.6 0.3 0.0 0.4 0.1 n/a 0.0 4.6 8.6 0.1 n/a 3.1 0.1 0.3 n/a 0.1 19 3
    Aspartic acid (g) 0.2 0.1 0.1 0.0 0.1 n/a n/a n/a 2.0 n/a n/a n/a 0.8 0.0 0.0 n/a 0.0 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 50.6 32.0 32.6 0.5 6.3 9.8 n/a 0.1 51.1 34.7 3.7 n/a 61.5 4.4 21.0 n/a 1.9 310 52
    Calories 88.0 12.8 26.8 477.4 18.0 3.9 n/a 0.0 328.0 196.5 13.4 n/a 110.7 0.9 5.5 n/a 9.6 1,292 215
    Calories (kj) 365.2 53.6 112.1 1,997.5 74.7 16.5 n/a 0.2 1,367.5 820.6 55.5 n/a 455.1 3.8 23.0 n/a 40.0 5,385 898
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 20.5 2.4 6.0 0.0 4.0 0.5 n/a 0.0 74.4 0.0 4.2 n/a 23.9 0.1 1.0 n/a 2.1 139 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 12 2
    Copper (mg) 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.5 0.7 0.0 n/a 0.4 0.0 0.0 n/a 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 3.7 1.3 0.4 0.0 0.7 0.1 n/a 0.0 9.4 0.0 0.2 n/a 7.4 0.0 0.5 n/a 0.2 24 4
    Folate (mcg) 41.8 28.8 0.5 0.0 10.4 0.1 n/a 0.1 68.2 23.1 12.2 n/a 92.3 3.2 23.1 n/a 1.3 305 51
    Folate, DFE (mcg) 41.8 28.8 0.5 0.0 10.4 0.1 n/a 0.1 68.2 23.1 12.2 n/a 92.3 3.2 23.1 n/a 1.3 305 51
    Folate, food (mcg) 41.8 28.8 0.5 0.0 10.4 0.1 n/a 0.1 68.2 23.1 12.2 n/a 92.3 3.2 23.1 n/a 1.3 305 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 2.8 0.4 n/a n/a n/a n/a n/a n/a 1.2 n/a 0.7 n/a 8.4 n/a n/a n/a n/a 13 2
    Galactose (g) 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 4.3 0.4 n/a n/a n/a n/a n/a n/a 1.4 n/a 0.6 n/a 7.7 n/a n/a n/a n/a 14 2
    Glutamic acid (g) 0.6 0.1 0.1 0.0 0.1 n/a n/a n/a 1.5 n/a n/a n/a 2.7 0.0 0.0 n/a 0.0 5 1
    Glycine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
    Iron (mg) 0.5 0.2 0.3 0.3 0.5 0.7 n/a 0.0 3.3 0.1 0.0 n/a 1.7 0.1 0.9 n/a 0.1 9 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 1 0
    Lysine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 1 0
    Magnesium (mg) 22.0 8.8 4.5 0.0 10.4 3.8 n/a 0.0 98.0 80.9 3.7 n/a 67.7 1.2 7.6 n/a 5.2 314 52
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.1 0.3 0.0 0.1 0.0 n/a 0.0 0.7 0.6 0.0 n/a 0.7 0.0 0.0 n/a 0.0 3 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 39.4 0.0 0.1 n/a 0.0 0.0 2.7 0.0 n/a 0.2 0.0 0.0 n/a 0.0 43 7
    Niacin (mg) 0.3 0.3 0.1 0.0 0.6 0.0 n/a 0.0 4.5 13.7 0.1 n/a 3.7 0.0 0.2 n/a 0.1 23 4
    Pantothenic acid (mg) 0.3 0.2 0.1 0.0 0.1 n/a n/a 0.0 1.3 3.8 0.1 n/a 0.5 0.0 0.1 n/a 0.0 6 1
    Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 1 0
    Phosphorus (mg) 63.8 19.2 27.5 0.0 19.4 5.2 n/a 0.1 242.8 647.2 4.9 n/a 147.6 1.4 8.8 n/a 4.1 1,192 199
    Phytosterols (mg) 33.0 4.8 n/a 119.3 n/a 0.7 n/a 0.0 21.3 n/a n/a n/a 43.1 n/a 0.8 n/a 1.8 225 37
    Polyunsaturated Fat (g) 0.0 0.1 0.0 5.7 0.1 0.0 n/a 0.0 0.2 1.6 0.0 n/a 0.5 0.0 0.0 n/a 0.0 8 1
    Potassium (mg) 321.2 208.0 72.2 0.5 144.9 18.8 n/a 0.8 1,793.5 1,664.3 62.8 n/a 1,457.6 15.8 84.2 n/a 49.8 5,894 982
    Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
    Protein (g) 2.4 0.6 1.1 0.0 0.8 0.2 n/a 0.0 8.6 26.1 0.2 n/a 5.4 0.1 0.5 n/a 0.2 46 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 23.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 23 4
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.9 0.0 n/a 0.1 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.0 7.5 0.0 0.0 n/a 0.0 0.1 2.3 0.0 n/a 0.2 0.0 0.0 n/a 0.0 10 2
    Selenium (mcg) 1.1 0.3 2.6 0.0 0.2 0.1 n/a 0.0 1.3 11.6 0.1 n/a 0.0 n/a 0.0 n/a 0.1 17 3
    Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 1 0
    Sodium (mg) 8.8 64.0 3.1 1.1 4.1 1.8 n/a 0.1 25.6 1,803.0 0.6 n/a 30.8 1.3 8.5 n/a 1.6 1,954 326
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 65.8 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 66 11
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 0.1 n/a n/a n/a n/a n/a n/a 0.7 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 3 1
    Sugar (g) 9.3 1.5 0.2 0.0 2.4 0.0 n/a 0.0 3.3 0.0 1.5 n/a 16.2 n/a 0.1 n/a 0.2 35 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.4 0.0 n/a 0.2 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.2 0.0 7.7 0.3 0.0 n/a 0.0 0.0 2.0 0.1 n/a 3.3 n/a 0.1 n/a 0.0 14 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.7 n/a 0.1 n/a n/a 1 0
    Total Fat (g) 0.2 0.1 0.1 54.0 0.2 0.2 n/a 0.0 0.4 9.4 0.1 n/a 1.2 0.0 0.1 n/a 0.1 66 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
    Valine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 4.4 359.2 1.6 0.0 428.4 13.3 n/a 10.8 8.5 69.3 3.7 n/a 5,123.0 164.9 1,280.4 n/a 0.0 7,468 1,245
    Vitamin A, RAE (mcg) 0.0 17.6 0.0 0.0 21.6 0.7 n/a 0.5 0.0 23.1 0.0 n/a 258.3 8.2 64.0 n/a 0.0 394 66
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 8 1
    Vitamin B-6 (mg) 0.3 0.1 0.2 0.0 0.2 0.0 n/a 0.0 1.3 0.4 0.0 n/a 0.5 0.0 0.0 n/a 0.0 3 1
    Vitamin C (mg) 16.3 2.5 5.6 0.0 64.7 0.1 n/a 0.0 83.9 1.2 23.6 n/a 84.3 1.8 20.2 n/a 0.6 305 51
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 196.0 76.3 10.5 0.0 39.6 0.1 n/a 0.1 338.0 1,120.6 56.3 n/a 581.3 1.8 13.3 n/a 9.5 2,444 407
    Zinc (mg) 0.4 0.1 0.2 0.0 0.1 0.1 n/a 0.0 1.2 0.7 0.0 n/a 1.0 0.0 0.2 n/a 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Moroccan Fish Soup.


    Over 475,000 Recipes

    Food.com Network of Sites