You are in: Home /
Lost? Site Map

Nutritional Facts: Moroccan Fish Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (220g)
onions
2 (80g)
celery ribs
6 (18g)
garlic cloves
4 tablespoons (54g)
olive oil
1 (45g)
red chilies
1/2 teaspoon (1g)
cumin
1 (1g)
cinnamon sticks
1/2 teaspoon (0g)
coriander
2 (426g)
potatoes
2 1/2 pints (1,156g)
fish stock
4 tablespoons (61g)
lemon juice
4 lbs (0g)
mixed fish
5 (615g)
tomatoes
4 tablespoons (2g)
dill
4 tablespoons (15g)
parsley
1 to taste (0g)
salt and pepper
2 tablespoons (12g)
gingerroot
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 1 0
Ash (g) 0.8 0.6 0.3 0.0 0.4 0.1 n/a 0.0 4.6 8.6 0.1 n/a 3.1 0.1 0.3 n/a 0.1 19 3
Aspartic acid (g) 0.2 0.1 0.1 0.0 0.1 n/a n/a n/a 2.0 n/a n/a n/a 0.8 0.0 0.0 n/a 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 50.6 32.0 32.6 0.5 6.3 9.8 n/a 0.1 51.1 34.7 3.7 n/a 61.5 4.4 21.0 n/a 1.9 310 52
Calories 88.0 12.8 26.8 477.4 18.0 3.9 n/a 0.0 328.0 196.5 13.4 n/a 110.7 0.9 5.5 n/a 9.6 1,292 215
Calories (kj) 365.2 53.6 112.1 1,997.5 74.7 16.5 n/a 0.2 1,367.5 820.6 55.5 n/a 455.1 3.8 23.0 n/a 40.0 5,385 898
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 20.5 2.4 6.0 0.0 4.0 0.5 n/a 0.0 74.4 0.0 4.2 n/a 23.9 0.1 1.0 n/a 2.1 139 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 12 2
Copper (mg) 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.5 0.7 0.0 n/a 0.4 0.0 0.0 n/a 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 3.7 1.3 0.4 0.0 0.7 0.1 n/a 0.0 9.4 0.0 0.2 n/a 7.4 0.0 0.5 n/a 0.2 24 4
Folate (mcg) 41.8 28.8 0.5 0.0 10.4 0.1 n/a 0.1 68.2 23.1 12.2 n/a 92.3 3.2 23.1 n/a 1.3 305 51
Folate, DFE (mcg) 41.8 28.8 0.5 0.0 10.4 0.1 n/a 0.1 68.2 23.1 12.2 n/a 92.3 3.2 23.1 n/a 1.3 305 51
Folate, food (mcg) 41.8 28.8 0.5 0.0 10.4 0.1 n/a 0.1 68.2 23.1 12.2 n/a 92.3 3.2 23.1 n/a 1.3 305 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 2.8 0.4 n/a n/a n/a n/a n/a n/a 1.2 n/a 0.7 n/a 8.4 n/a n/a n/a n/a 13 2
Galactose (g) 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 4.3 0.4 n/a n/a n/a n/a n/a n/a 1.4 n/a 0.6 n/a 7.7 n/a n/a n/a n/a 14 2
Glutamic acid (g) 0.6 0.1 0.1 0.0 0.1 n/a n/a n/a 1.5 n/a n/a n/a 2.7 0.0 0.0 n/a 0.0 5 1
Glycine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
Iron (mg) 0.5 0.2 0.3 0.3 0.5 0.7 n/a 0.0 3.3 0.1 0.0 n/a 1.7 0.1 0.9 n/a 0.1 9 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 1 0
Lysine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 22.0 8.8 4.5 0.0 10.4 3.8 n/a 0.0 98.0 80.9 3.7 n/a 67.7 1.2 7.6 n/a 5.2 314 52
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.3 0.0 0.1 0.0 n/a 0.0 0.7 0.6 0.0 n/a 0.7 0.0 0.0 n/a 0.0 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 39.4 0.0 0.1 n/a 0.0 0.0 2.7 0.0 n/a 0.2 0.0 0.0 n/a 0.0 43 7
Niacin (mg) 0.3 0.3 0.1 0.0 0.6 0.0 n/a 0.0 4.5 13.7 0.1 n/a 3.7 0.0 0.2 n/a 0.1 23 4
Pantothenic acid (mg) 0.3 0.2 0.1 0.0 0.1 n/a n/a 0.0 1.3 3.8 0.1 n/a 0.5 0.0 0.1 n/a 0.0 6 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 63.8 19.2 27.5 0.0 19.4 5.2 n/a 0.1 242.8 647.2 4.9 n/a 147.6 1.4 8.8 n/a 4.1 1,192 199
Phytosterols (mg) 33.0 4.8 n/a 119.3 n/a 0.7 n/a 0.0 21.3 n/a n/a n/a 43.1 n/a 0.8 n/a 1.8 225 37
Polyunsaturated Fat (g) 0.0 0.1 0.0 5.7 0.1 0.0 n/a 0.0 0.2 1.6 0.0 n/a 0.5 0.0 0.0 n/a 0.0 8 1
Potassium (mg) 321.2 208.0 72.2 0.5 144.9 18.8 n/a 0.8 1,793.5 1,664.3 62.8 n/a 1,457.6 15.8 84.2 n/a 49.8 5,894 982
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
Protein (g) 2.4 0.6 1.1 0.0 0.8 0.2 n/a 0.0 8.6 26.1 0.2 n/a 5.4 0.1 0.5 n/a 0.2 46 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 23.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 23 4
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.9 0.0 n/a 0.1 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 7.5 0.0 0.0 n/a 0.0 0.1 2.3 0.0 n/a 0.2 0.0 0.0 n/a 0.0 10 2
Selenium (mcg) 1.1 0.3 2.6 0.0 0.2 0.1 n/a 0.0 1.3 11.6 0.1 n/a 0.0 n/a 0.0 n/a 0.1 17 3
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 8.8 64.0 3.1 1.1 4.1 1.8 n/a 0.1 25.6 1,803.0 0.6 n/a 30.8 1.3 8.5 n/a 1.6 1,954 326
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 65.8 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 66 11
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 0.1 n/a n/a n/a n/a n/a n/a 0.7 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 3 1
Sugar (g) 9.3 1.5 0.2 0.0 2.4 0.0 n/a 0.0 3.3 0.0 1.5 n/a 16.2 n/a 0.1 n/a 0.2 35 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.4 0.0 n/a 0.2 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.2 0.0 7.7 0.3 0.0 n/a 0.0 0.0 2.0 0.1 n/a 3.3 n/a 0.1 n/a 0.0 14 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.7 n/a 0.1 n/a n/a 1 0
Total Fat (g) 0.2 0.1 0.1 54.0 0.2 0.2 n/a 0.0 0.4 9.4 0.1 n/a 1.2 0.0 0.1 n/a 0.1 66 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 4.4 359.2 1.6 0.0 428.4 13.3 n/a 10.8 8.5 69.3 3.7 n/a 5,123.0 164.9 1,280.4 n/a 0.0 7,468 1,245
Vitamin A, RAE (mcg) 0.0 17.6 0.0 0.0 21.6 0.7 n/a 0.5 0.0 23.1 0.0 n/a 258.3 8.2 64.0 n/a 0.0 394 66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 8 1
Vitamin B-6 (mg) 0.3 0.1 0.2 0.0 0.2 0.0 n/a 0.0 1.3 0.4 0.0 n/a 0.5 0.0 0.0 n/a 0.0 3 1
Vitamin C (mg) 16.3 2.5 5.6 0.0 64.7 0.1 n/a 0.0 83.9 1.2 23.6 n/a 84.3 1.8 20.2 n/a 0.6 305 51
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 196.0 76.3 10.5 0.0 39.6 0.1 n/a 0.1 338.0 1,120.6 56.3 n/a 581.3 1.8 13.3 n/a 9.5 2,444 407
Zinc (mg) 0.4 0.1 0.2 0.0 0.1 0.1 n/a 0.0 1.2 0.7 0.0 n/a 1.0 0.0 0.2 n/a 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Moroccan Fish Soup.