You are in: Home /
Lost? Site Map

Nutritional Facts: Girandole Di Frittata, Bresaola E Formaggio Di Capra

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  100 g (0g)
bresaola
80 g (80g)
fresh goat cheese
3 (150g)
eggs
1 to taste (0g)
arugula leaves
2 tablespoons (28g)
butter
2 tablespoons (31g)
milk
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a 0.3 1.1 n/a 0.0 0.0 n/a n/a 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.5 1.2 n/a 0.0 0.0 n/a n/a 2 0
Ash n/a 2.4 1.6 n/a 0.6 0.2 n/a n/a 5 1
Aspartic acid n/a 0.9 2.0 n/a 0.0 0.1 n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium n/a 238.8 84.0 n/a 6.8 36.3 n/a n/a 366 91
Calories n/a 291.7 214.5 n/a 203.6 19.5 n/a n/a 729 182
Calories (kj) n/a 1,221.3 898.5 n/a 851.7 81.7 n/a n/a 3,053 763
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates n/a 2.0 1.1 n/a 0.0 1.4 n/a n/a 5 1
Cholesterol n/a 63.3 558.0 n/a 61.1 4.3 n/a n/a 687 172
Copper n/a 0.5 0.1 n/a 0.0 0.0 n/a n/a 1 0
Cystine n/a 0.1 0.4 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Folate n/a 1.6 70.5 n/a 0.9 1.5 n/a n/a 74 19
Folate, DFE n/a 1.6 70.5 n/a 0.9 1.5 n/a n/a 74 19
Folate, food n/a 1.6 70.5 n/a 0.9 1.5 n/a n/a 74 19
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a 3.2 2.5 n/a 0.1 0.2 n/a n/a 6 1
Glycine n/a 0.2 0.6 n/a 0.0 0.0 n/a n/a 1 0
Histidine n/a 0.5 0.5 n/a 0.0 0.0 n/a n/a 1 0
Iron n/a 1.3 2.6 n/a 0.0 0.0 n/a n/a 4 1
Isoleucine n/a 0.7 1.0 n/a 0.0 0.1 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 1.5 1.6 n/a 0.0 0.1 n/a n/a 3 1
Lysine n/a 1.2 1.4 n/a 0.0 0.1 n/a n/a 3 1
Magnesium n/a 23.2 18.0 n/a 0.6 4.0 n/a n/a 46 11
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Methionine n/a 0.5 0.6 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat n/a 5.5 5.5 n/a 6.0 0.3 n/a n/a 17 4
Niacin n/a 0.9 0.1 n/a 0.0 0.0 n/a n/a 1 0
Pantothenic acid n/a 0.2 2.3 n/a 0.0 0.1 n/a n/a 3 1
Phenylalanine n/a 0.7 1.0 n/a 0.0 0.0 n/a n/a 2 0
Phosphorus n/a 300.5 297.0 n/a 6.8 28.4 n/a n/a 633 158
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat n/a 0.6 2.9 n/a 0.9 0.0 n/a n/a 4 1
Potassium n/a 126.6 207.0 n/a 6.8 46.1 n/a n/a 386 97
Proline n/a 2.1 0.8 n/a 0.0 0.1 n/a n/a 3 1
Protein n/a 17.3 18.8 n/a 0.2 1.0 n/a n/a 37 9
Retinol n/a 321.4 240.0 n/a 190.6 9.5 n/a n/a 761 190
Riboflavin n/a 0.5 0.7 n/a 0.0 0.0 n/a n/a 1 0
Saturated Fat n/a 16.5 4.7 n/a 14.6 0.7 n/a n/a 37 9
Selenium n/a 3.0 46.1 n/a 0.3 0.6 n/a n/a 50 12
Serine n/a 0.7 1.5 n/a 0.0 0.1 n/a n/a 2 1
Sodium n/a 412.7 213.0 n/a 202.8 14.9 n/a n/a 843 211
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a 2.0 0.6 n/a 0.0 n/a n/a n/a 3 1
Theobromine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.6 0.8 n/a 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha n/a 0.2 1.6 n/a 0.7 n/a n/a n/a 2 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.8 n/a 0.0 n/a n/a n/a 1 0
Total Fat n/a 23.9 14.3 n/a 23.0 1.1 n/a n/a 62 16
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.1 n/a 0.9 n/a n/a n/a 1 0
Tryptophan n/a 0.2 0.3 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.7 0.7 n/a 0.0 0.0 n/a n/a 1 0
Valine n/a 1.2 1.3 n/a 0.0 0.1 n/a n/a 3 1
Vitamin A, IU n/a 1,173.3 810.0 n/a 709.7 42.1 n/a n/a 2,735 684
Vitamin A, RAE n/a 326.2 240.0 n/a 194.3 10.1 n/a n/a 770 193
Vitamin B-12 n/a 0.2 1.3 n/a 0.0 0.1 n/a n/a 2 0
Vitamin B-6 n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a 0 0
Vitamin C n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a 0 0
Vitamin D n/a 17.6 123.0 n/a 17.0 n/a n/a n/a 158 39
Water n/a 36.5 114.2 n/a 4.5 26.7 n/a n/a 182 45
Zinc n/a 0.5 1.9 n/a 0.0 0.1 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Girandole Di Frittata, Bresaola E Formaggio Di Capra.