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    Nutritional Facts: Girandole Di Frittata, Bresaola E Formaggio Di Capra

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      100 g (0g)
    bresaola
    80 g (80g)
    fresh goat cheese
    3 (150g)
    eggs
    1 to taste (0g)
    arugula leaves
    2 tablespoons (28g)
    butter
    2 tablespoons (31g)
    milk
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine n/a 0.3 1.1 n/a 0.0 0.0 n/a n/a 1 0
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.5 1.2 n/a 0.0 0.0 n/a n/a 2 0
    Ash n/a 2.4 1.6 n/a 0.6 0.2 n/a n/a 5 1
    Aspartic acid n/a 0.9 2.0 n/a 0.0 0.1 n/a n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium n/a 238.8 84.0 n/a 6.8 36.3 n/a n/a 366 91
    Calories n/a 291.7 214.5 n/a 203.6 19.5 n/a n/a 729 182
    Calories (kj) n/a 1,221.3 898.5 n/a 851.7 81.7 n/a n/a 3,053 763
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates n/a 2.0 1.1 n/a 0.0 1.4 n/a n/a 5 1
    Cholesterol n/a 63.3 558.0 n/a 61.1 4.3 n/a n/a 687 172
    Copper n/a 0.5 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Cystine n/a 0.1 0.4 n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Folate n/a 1.6 70.5 n/a 0.9 1.5 n/a n/a 74 19
    Folate, DFE n/a 1.6 70.5 n/a 0.9 1.5 n/a n/a 74 19
    Folate, food n/a 1.6 70.5 n/a 0.9 1.5 n/a n/a 74 19
    Folic acid n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Glutamic acid n/a 3.2 2.5 n/a 0.1 0.2 n/a n/a 6 1
    Glycine n/a 0.2 0.6 n/a 0.0 0.0 n/a n/a 1 0
    Histidine n/a 0.5 0.5 n/a 0.0 0.0 n/a n/a 1 0
    Iron n/a 1.3 2.6 n/a 0.0 0.0 n/a n/a 4 1
    Isoleucine n/a 0.7 1.0 n/a 0.0 0.1 n/a n/a 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 1.5 1.6 n/a 0.0 0.1 n/a n/a 3 1
    Lysine n/a 1.2 1.4 n/a 0.0 0.1 n/a n/a 3 1
    Magnesium n/a 23.2 18.0 n/a 0.6 4.0 n/a n/a 46 11
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Methionine n/a 0.5 0.6 n/a 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat n/a 5.5 5.5 n/a 6.0 0.3 n/a n/a 17 4
    Niacin n/a 0.9 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Pantothenic acid n/a 0.2 2.3 n/a 0.0 0.1 n/a n/a 3 1
    Phenylalanine n/a 0.7 1.0 n/a 0.0 0.0 n/a n/a 2 0
    Phosphorus n/a 300.5 297.0 n/a 6.8 28.4 n/a n/a 633 158
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat n/a 0.6 2.9 n/a 0.9 0.0 n/a n/a 4 1
    Potassium n/a 126.6 207.0 n/a 6.8 46.1 n/a n/a 386 97
    Proline n/a 2.1 0.8 n/a 0.0 0.1 n/a n/a 3 1
    Protein n/a 17.3 18.8 n/a 0.2 1.0 n/a n/a 37 9
    Retinol n/a 321.4 240.0 n/a 190.6 9.5 n/a n/a 761 190
    Riboflavin n/a 0.5 0.7 n/a 0.0 0.0 n/a n/a 1 0
    Saturated Fat n/a 16.5 4.7 n/a 14.6 0.7 n/a n/a 37 9
    Selenium n/a 3.0 46.1 n/a 0.3 0.6 n/a n/a 50 12
    Serine n/a 0.7 1.5 n/a 0.0 0.1 n/a n/a 2 1
    Sodium n/a 412.7 213.0 n/a 202.8 14.9 n/a n/a 843 211
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar n/a 2.0 0.6 n/a 0.0 n/a n/a n/a 3 1
    Theobromine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Threonine n/a 0.6 0.8 n/a 0.0 0.0 n/a n/a 2 0
    Tocopherol, alpha n/a 0.2 1.6 n/a 0.7 n/a n/a n/a 2 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.8 n/a 0.0 n/a n/a n/a 1 0
    Total Fat n/a 23.9 14.3 n/a 23.0 1.1 n/a n/a 62 16
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.8 n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.1 n/a 0.9 n/a n/a n/a 1 0
    Tryptophan n/a 0.2 0.3 n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine n/a 0.7 0.7 n/a 0.0 0.0 n/a n/a 1 0
    Valine n/a 1.2 1.3 n/a 0.0 0.1 n/a n/a 3 1
    Vitamin A, IU n/a 1,173.3 810.0 n/a 709.7 42.1 n/a n/a 2,735 684
    Vitamin A, RAE n/a 326.2 240.0 n/a 194.3 10.1 n/a n/a 770 193
    Vitamin B-12 n/a 0.2 1.3 n/a 0.0 0.1 n/a n/a 2 0
    Vitamin B-6 n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a 0 0
    Vitamin C n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a 0 0
    Vitamin D n/a 17.6 123.0 n/a 17.0 n/a n/a n/a 158 39
    Water n/a 36.5 114.2 n/a 4.5 26.7 n/a n/a 182 45
    Zinc n/a 0.5 1.9 n/a 0.0 0.1 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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