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Nutritional Facts: Poached Cherries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (711g)
water
1 (0g)
vanilla beans
3/4 cup (150g)
sugar
1 (0g)
lemons, zest of
1 tablespoon (15g)
fresh lemon juice
1 1/4 lbs (686g)
cherries
Total 1 serving
Alanine n/a n/a n/a n/a n/a 0.2 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a n/a n/a n/a 0.1 0 0
Ash (g) 0.7 n/a 0.0 n/a 0.0 3.3 4 1
Aspartic acid n/a n/a n/a n/a n/a 3.9 4 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 21.3 n/a 1.5 n/a 0.9 89.2 113 28
Calories 0.0 n/a 580.5 n/a 3.2 432.1 1,016 254
Calories (kj) 0.0 n/a 2,427.0 n/a 13.4 1,803.7 4,244 1,061
Carbohydrates (g) 0.0 n/a 150.0 n/a 1.0 109.8 261 65
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 n/a 0.0 n/a 0.0 0.4 0 0
Cystine n/a n/a n/a n/a n/a 0.1 0 0
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.0 14.4 14 4
Folate (mcg) 0.0 n/a 0.0 n/a 2.9 27.4 30 8
Folate, DFE (mcg) 0.0 n/a 0.0 n/a 2.9 27.4 30 8
Folate, food (mcg) 0.0 n/a 0.0 n/a 2.9 27.4 30 8
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.2 36.8 37 9
Galactose n/a n/a 0.0 n/a 0.0 4.0 4 1
Glucose (dextrose) n/a n/a 0.0 n/a 0.1 45.2 45 11
Glutamic acid n/a n/a n/a n/a n/a 0.6 1 0
Glycine n/a n/a n/a n/a n/a 0.2 0 0
Histidine n/a n/a n/a n/a n/a 0.1 0 0
Iron (mg) 0.0 n/a 0.1 n/a 0.0 2.5 3 1
Isoleucine n/a n/a n/a n/a n/a 0.1 0 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a n/a n/a n/a n/a 0.2 0 0
Lysine n/a n/a n/a n/a n/a 0.2 0 0
Magnesium (mg) 7.1 n/a 0.0 n/a 0.9 75.4 83 21
Maltose n/a n/a 0.0 n/a 0.0 0.8 1 0
Manganese (mg) 0.0 n/a 0.0 n/a 0.0 0.5 0 0
Methionine n/a n/a n/a n/a n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 0.0 0.3 0 0
Niacin (mg) 0.0 n/a 0.0 n/a 0.0 1.1 1 0
Pantothenic acid (mg) 0.0 n/a 0.0 n/a 0.0 1.4 1 0
Phenylalanine n/a n/a n/a n/a n/a 0.2 0 0
Phosphorus (mg) 0.0 n/a 0.0 n/a 1.2 144.0 145 36
Phytosterols n/a n/a n/a n/a n/a 82.3 82 21
Polyunsaturated Fat (g) 0.0 n/a 0.0 n/a 0.0 0.4 0 0
Potassium (mg) 7.1 n/a 3.0 n/a 15.2 1,522.5 1,548 387
Proline n/a n/a n/a n/a n/a 0.3 0 0
Protein (g) 0.0 n/a 0.0 n/a 0.1 7.3 7 2
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 n/a 0.0 0.2 0 0
Saturated Fat (g) 0.0 n/a 0.0 n/a 0.0 0.3 0 0
Selenium (mcg) 0.0 n/a 0.9 n/a 0.0 0.0 1 0
Serine n/a n/a n/a n/a n/a 0.2 0 0
Sodium (mg) 21.3 n/a 1.5 n/a 0.1 0.0 23 6
Starch n/a n/a n/a n/a 0.0 0.0 0 0
Sucrose n/a n/a 149.7 n/a 0.1 1.0 151 38
Sugar (g) 0.0 n/a 149.7 n/a 0.4 87.9 238 59
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 n/a 0.0 0.2 0 0
Threonine n/a n/a n/a n/a n/a 0.2 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a 0.0 0.5 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 0 0
Total Fat (g) 0.0 n/a 0.0 n/a 0.0 1.4 1 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a n/a n/a n/a 0.1 0 0
Tyrosine n/a n/a n/a n/a n/a 0.1 0 0
Valine n/a n/a n/a n/a n/a 0.2 0 0
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 0.9 438.9 440 110
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0.0 20.6 21 5
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 n/a 0.0 0.3 0 0
Vitamin C (mg) 0.0 n/a 0.0 n/a 5.7 48.0 54 13
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 710.3 n/a 0.0 n/a 13.6 564.1 1,288 322
Zinc (mg) 0.0 n/a 0.0 n/a 0.0 0.5 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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