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    Nutritional Facts: Coconut Pound Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (341g)
    butter
    3 cups (600g)
    sugar
    6 (300g)
    eggs
    3 cups (375g)
    flour
    1/4 teaspoon (1g)
    baking soda
    8 ounces (239g)
    sour cream
    1 teaspoon (4g)
    coconut extract
    1 teaspoon (4g)
    rum extract
    1 cup (85g)
    flaked coconut
    1 cup (237g)
    water
    1 cup (200g)
    sugar
    1 teaspoon (4g)
    almond extract
    Total 1 serving
    Alanine (g) 0.1 n/a 2.2 1.2 n/a 0.2 n/a n/a 0.1 n/a n/a n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 0.0 0.0 0.0 1.4 4 0
    Arginine (g) 0.1 n/a 2.5 1.6 n/a 0.2 n/a n/a 0.5 n/a n/a n/a 5 0
    Ash (g) 7.2 0.1 3.2 1.8 0.4 2.0 0.0 0.0 1.3 0.2 0.0 0.0 16 1
    Aspartic acid (g) 0.2 n/a 4.0 1.6 n/a 0.5 n/a n/a 0.3 n/a n/a n/a 7 0
    Beta-sitosterol (mg) 13.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 81.7 6.0 168.0 56.3 0.0 263.1 0.0 0.5 9.4 7.1 2.0 0.5 594 25
    Calories 2,441.4 2,322.0 429.0 1,365.0 0.0 461.7 10.0 12.1 387.6 0.0 774.0 12.1 8,215 342
    Calories (kj) 10,211.6 9,708.0 1,797.0 5,711.3 0.0 1,935.1 41.7 50.6 1,621.8 0.0 3,236.0 50.6 34,364 1,432
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.2 599.9 2.2 286.2 0.0 6.9 0.1 0.5 44.1 0.0 200.0 0.5 1,140 48
    Cholesterol (mg) 732.1 0.0 1,116.0 0.0 0.0 124.4 0.0 0.0 0.0 0.0 0.0 0.0 1,972 82
    Copper (mg) 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.8 0.8 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 10.1 0.0 0.0 0.0 0.0 8.4 0.0 0.0 0.0 19 1
    Folate (mcg) 10.2 0.0 141.0 686.3 0.0 16.7 0.0 0.0 2.6 0.0 0.0 0.0 857 36
    Folate, DFE (mcg) 10.2 0.0 141.0 1,091.3 0.0 16.7 0.0 0.0 2.6 0.0 0.0 0.0 1,262 53
    Folate, food (mcg) 10.2 0.0 141.0 108.8 0.0 16.7 0.0 0.0 2.6 0.0 0.0 0.0 279 12
    Folic acid (mcg) 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 24
    Fructose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 1.1 n/a n/a 0.0 n/a n/a 0.5 n/a 0.0 n/a 2 0
    Glutamic acid (g) 0.6 n/a 5.0 13.0 n/a 1.4 n/a n/a 0.7 n/a n/a n/a 21 1
    Glycine (g) 0.1 n/a 1.3 1.4 n/a 0.2 n/a n/a 0.1 n/a n/a n/a 3 0
    Histidine (g) 0.1 n/a 0.9 0.9 n/a 0.2 n/a n/a 0.1 n/a n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 0.3 5.3 17.4 0.0 0.4 0.0 0.0 1.3 0.0 0.1 0.0 25 1
    Isoleucine (g) 0.2 n/a 2.0 1.3 n/a 0.3 n/a n/a 0.1 n/a n/a n/a 4 0
    Lactose n/a 0.0 0.0 n/a n/a 8.4 n/a n/a 0.0 n/a 0.0 n/a 8 0
    Leucine (g) 0.3 n/a 3.3 2.7 n/a 0.7 n/a n/a 0.2 n/a n/a n/a 7 0
    Lysine (g) 0.2 n/a 2.7 0.9 n/a 0.6 n/a n/a 0.1 n/a n/a n/a 5 0
    Magnesium (mg) 6.8 0.0 36.0 82.5 0.0 23.9 0.2 0.5 43.4 2.4 0.0 0.5 196 8
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 2.6 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 4 0
    Methionine (g) 0.1 n/a 1.1 0.7 n/a 0.2 n/a n/a 0.1 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 71.6 0.0 11.0 0.3 0.0 12.1 n/a 0.0 1.2 0.0 0.0 0.0 96 4
    Niacin (mg) 0.1 0.0 0.2 22.1 0.0 0.3 0.0 0.0 0.6 0.0 0.0 0.0 23 1
    Pantothenic acid (mg) 0.4 0.0 4.6 1.6 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.0 8 0
    Phenylalanine (g) 0.1 n/a 2.0 2.0 n/a 0.3 n/a n/a 0.1 n/a n/a n/a 5 0
    Phosphorus (mg) 81.7 0.0 594.0 405.0 0.0 275.1 0.9 0.3 85.0 0.0 0.0 0.3 1,442 60
    Polyunsaturated Fat (g) 10.4 0.0 5.7 1.5 0.0 2.0 n/a 0.0 0.2 0.0 0.0 0.0 20 1
    Potassium (mg) 81.7 12.0 414.0 401.3 0.0 337.3 4.1 6.2 306.9 2.4 4.0 6.2 1,576 66
    Proline (g) 0.3 n/a 1.5 4.5 n/a 0.6 n/a n/a 0.1 n/a n/a n/a 7 0
    Protein (g) 2.9 0.0 37.7 38.7 0.0 5.0 0.0 0.0 2.7 0.0 0.0 0.0 87 4
    Retinol (mcg) 2,284.8 0.0 480.0 0.0 0.0 416.2 0.0 0.0 0.0 0.0 0.0 0.0 3,181 133
    Riboflavin (mg) 0.1 0.1 1.4 1.9 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Saturated Fat (g) 174.9 0.0 9.4 0.6 0.0 27.5 n/a 0.0 22.4 0.0 0.0 0.0 235 10
    Selenium (mcg) 3.4 3.6 92.1 127.1 0.0 6.2 n/a 0.0 13.7 0.0 1.2 0.0 247 10
    Serine (g) 0.2 n/a 2.9 1.9 n/a 0.4 n/a n/a 0.2 n/a n/a n/a 6 0
    Sodium (mg) 2,431.2 6.0 426.0 7.5 314.6 191.4 0.2 0.4 242.3 7.1 2.0 0.4 3,629 151
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 598.8 0.0 n/a n/a 0.0 n/a n/a 30.8 n/a 199.6 n/a 829 35
    Sugar (g) 0.2 598.8 1.1 1.0 0.0 8.4 n/a 0.5 31.2 0.0 199.6 0.5 841 35
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 2.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 0.1 n/a 1.7 1.1 n/a 0.3 n/a n/a 0.1 n/a n/a n/a 3 0
    Tocopherol, alpha (mg) 7.9 0.0 3.2 0.2 0.0 1.1 n/a 0.0 0.0 0.0 0.0 0.0 12 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.2 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 1.5 1.4 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 3 0
    Total Fat (g) 276.2 0.0 28.5 3.7 0.0 47.2 0.0 0.0 23.8 0.0 0.0 0.0 379 16
    Trans-monoenoic Fat (g) 10.2 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 10 0
    TransFatty acids (g) 11.2 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 11 0
    Tryptophan (g) 0.0 n/a 0.5 0.5 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.1 n/a 1.5 1.2 n/a 0.3 n/a n/a 0.0 n/a n/a n/a 3 0
    Valine (g) 0.2 n/a 2.6 1.6 n/a 0.4 n/a n/a 0.1 n/a n/a n/a 5 0
    Vitamin A, IU (IU) 8,509.1 0.0 1,620.0 0.0 0.0 1,490.2 0.0 0.0 0.0 0.0 0.0 0.0 11,619 484
    Vitamin A, RAE (mcg) 2,329.0 0.0 480.0 0.0 0.0 421.0 0.0 0.0 0.0 0.0 0.0 0.0 3,230 135
    Vitamin B-12 (mcg) 0.6 0.0 2.7 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Vitamin B-6 (mg) 0.0 0.0 0.5 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin D (IU) 204.3 0.0 246.0 0.0 0.0 33.5 0.0 0.0 0.0 0.0 0.0 0.0 484 20
    Water (g) 54.0 0.1 228.5 44.7 0.0 178.1 2.7 2.2 13.1 236.8 0.0 2.2 762 32
    Zinc (mg) 0.3 0.1 3.9 2.6 0.0 0.9 0.0 0.0 0.6 0.0 0.0 0.0 8 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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