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Nutritional Facts: Coconut Pound Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (341g)
butter
3 cups (600g)
sugar
6 (300g)
eggs
3 cups (375g)
flour
1/4 teaspoon (1g)
baking soda
8 ounces (239g)
sour cream
1 teaspoon (4g)
coconut extract
1 teaspoon (4g)
rum extract
1 cup (85g)
flaked coconut
1 cup (237g)
water
1 cup (200g)
sugar
1 teaspoon (4g)
almond extract
Total 1 serving
Alanine (g) 0.1 n/a 2.2 1.2 n/a 0.2 n/a n/a 0.1 n/a n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 0.0 0.0 0.0 1.4 4 0
Arginine (g) 0.1 n/a 2.5 1.6 n/a 0.2 n/a n/a 0.5 n/a n/a n/a 5 0
Ash (g) 7.2 0.1 3.2 1.8 0.4 2.0 0.0 0.0 1.3 0.2 0.0 0.0 16 1
Aspartic acid (g) 0.2 n/a 4.0 1.6 n/a 0.5 n/a n/a 0.3 n/a n/a n/a 7 0
Beta-sitosterol (mg) 13.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.7 6.0 168.0 56.3 0.0 263.1 0.0 0.5 9.4 7.1 2.0 0.5 594 25
Calories 2,441.4 2,322.0 429.0 1,365.0 0.0 461.7 10.0 12.1 387.6 0.0 774.0 12.1 8,215 342
Calories (kj) 10,211.6 9,708.0 1,797.0 5,711.3 0.0 1,935.1 41.7 50.6 1,621.8 0.0 3,236.0 50.6 34,364 1,432
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.2 599.9 2.2 286.2 0.0 6.9 0.1 0.5 44.1 0.0 200.0 0.5 1,140 48
Cholesterol (mg) 732.1 0.0 1,116.0 0.0 0.0 124.4 0.0 0.0 0.0 0.0 0.0 0.0 1,972 82
Copper (mg) 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.8 0.8 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 10.1 0.0 0.0 0.0 0.0 8.4 0.0 0.0 0.0 19 1
Folate (mcg) 10.2 0.0 141.0 686.3 0.0 16.7 0.0 0.0 2.6 0.0 0.0 0.0 857 36
Folate, DFE (mcg) 10.2 0.0 141.0 1,091.3 0.0 16.7 0.0 0.0 2.6 0.0 0.0 0.0 1,262 53
Folate, food (mcg) 10.2 0.0 141.0 108.8 0.0 16.7 0.0 0.0 2.6 0.0 0.0 0.0 279 12
Folic acid (mcg) 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 24
Fructose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 1.1 n/a n/a 0.0 n/a n/a 0.5 n/a 0.0 n/a 2 0
Glutamic acid (g) 0.6 n/a 5.0 13.0 n/a 1.4 n/a n/a 0.7 n/a n/a n/a 21 1
Glycine (g) 0.1 n/a 1.3 1.4 n/a 0.2 n/a n/a 0.1 n/a n/a n/a 3 0
Histidine (g) 0.1 n/a 0.9 0.9 n/a 0.2 n/a n/a 0.1 n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.3 5.3 17.4 0.0 0.4 0.0 0.0 1.3 0.0 0.1 0.0 25 1
Isoleucine (g) 0.2 n/a 2.0 1.3 n/a 0.3 n/a n/a 0.1 n/a n/a n/a 4 0
Lactose n/a 0.0 0.0 n/a n/a 8.4 n/a n/a 0.0 n/a 0.0 n/a 8 0
Leucine (g) 0.3 n/a 3.3 2.7 n/a 0.7 n/a n/a 0.2 n/a n/a n/a 7 0
Lysine (g) 0.2 n/a 2.7 0.9 n/a 0.6 n/a n/a 0.1 n/a n/a n/a 5 0
Magnesium (mg) 6.8 0.0 36.0 82.5 0.0 23.9 0.2 0.5 43.4 2.4 0.0 0.5 196 8
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 2.6 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 4 0
Methionine (g) 0.1 n/a 1.1 0.7 n/a 0.2 n/a n/a 0.1 n/a n/a n/a 2 0
Monounsaturated Fat (g) 71.6 0.0 11.0 0.3 0.0 12.1 n/a 0.0 1.2 0.0 0.0 0.0 96 4
Niacin (mg) 0.1 0.0 0.2 22.1 0.0 0.3 0.0 0.0 0.6 0.0 0.0 0.0 23 1
Pantothenic acid (mg) 0.4 0.0 4.6 1.6 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.0 8 0
Phenylalanine (g) 0.1 n/a 2.0 2.0 n/a 0.3 n/a n/a 0.1 n/a n/a n/a 5 0
Phosphorus (mg) 81.7 0.0 594.0 405.0 0.0 275.1 0.9 0.3 85.0 0.0 0.0 0.3 1,442 60
Polyunsaturated Fat (g) 10.4 0.0 5.7 1.5 0.0 2.0 n/a 0.0 0.2 0.0 0.0 0.0 20 1
Potassium (mg) 81.7 12.0 414.0 401.3 0.0 337.3 4.1 6.2 306.9 2.4 4.0 6.2 1,576 66
Proline (g) 0.3 n/a 1.5 4.5 n/a 0.6 n/a n/a 0.1 n/a n/a n/a 7 0
Protein (g) 2.9 0.0 37.7 38.7 0.0 5.0 0.0 0.0 2.7 0.0 0.0 0.0 87 4
Retinol (mcg) 2,284.8 0.0 480.0 0.0 0.0 416.2 0.0 0.0 0.0 0.0 0.0 0.0 3,181 133
Riboflavin (mg) 0.1 0.1 1.4 1.9 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 174.9 0.0 9.4 0.6 0.0 27.5 n/a 0.0 22.4 0.0 0.0 0.0 235 10
Selenium (mcg) 3.4 3.6 92.1 127.1 0.0 6.2 n/a 0.0 13.7 0.0 1.2 0.0 247 10
Serine (g) 0.2 n/a 2.9 1.9 n/a 0.4 n/a n/a 0.2 n/a n/a n/a 6 0
Sodium (mg) 2,431.2 6.0 426.0 7.5 314.6 191.4 0.2 0.4 242.3 7.1 2.0 0.4 3,629 151
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 598.8 0.0 n/a n/a 0.0 n/a n/a 30.8 n/a 199.6 n/a 829 35
Sugar (g) 0.2 598.8 1.1 1.0 0.0 8.4 n/a 0.5 31.2 0.0 199.6 0.5 841 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 2.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.1 n/a 1.7 1.1 n/a 0.3 n/a n/a 0.1 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 7.9 0.0 3.2 0.2 0.0 1.1 n/a 0.0 0.0 0.0 0.0 0.0 12 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.2 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.5 1.4 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 3 0
Total Fat (g) 276.2 0.0 28.5 3.7 0.0 47.2 0.0 0.0 23.8 0.0 0.0 0.0 379 16
Trans-monoenoic Fat (g) 10.2 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 10 0
TransFatty acids (g) 11.2 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 11 0
Tryptophan (g) 0.0 n/a 0.5 0.5 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.1 n/a 1.5 1.2 n/a 0.3 n/a n/a 0.0 n/a n/a n/a 3 0
Valine (g) 0.2 n/a 2.6 1.6 n/a 0.4 n/a n/a 0.1 n/a n/a n/a 5 0
Vitamin A, IU (IU) 8,509.1 0.0 1,620.0 0.0 0.0 1,490.2 0.0 0.0 0.0 0.0 0.0 0.0 11,619 484
Vitamin A, RAE (mcg) 2,329.0 0.0 480.0 0.0 0.0 421.0 0.0 0.0 0.0 0.0 0.0 0.0 3,230 135
Vitamin B-12 (mcg) 0.6 0.0 2.7 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.0 0.0 0.5 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 204.3 0.0 246.0 0.0 0.0 33.5 0.0 0.0 0.0 0.0 0.0 0.0 484 20
Water (g) 54.0 0.1 228.5 44.7 0.0 178.1 2.7 2.2 13.1 236.8 0.0 2.2 762 32
Zinc (mg) 0.3 0.1 3.9 2.6 0.0 0.9 0.0 0.0 0.6 0.0 0.0 0.0 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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