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Nutritional Facts: Chewy Italian Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 teaspoon (1g)
active dry yeast
1/4 cup (59g)
warm water
3/4 cup (94g)
flour
1 teaspoon (4g)
active dry yeast
1/4 cup (59g)
warm water
1 cup (237g)
cold water
2 3/4 cups (344g)
flour
1/4 cup (31g)
flour
2 teaspoons (12g)
salt
Total 1 serving
Alanine (g) 0.0 n/a 0.3 0.1 n/a n/a 1.1 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.4 0.1 n/a n/a 1.4 0.1 0.0 2 0
Ash (g) 0.1 0.1 0.4 0.2 0.1 0.2 1.6 0.1 12.0 15 2
Aspartic acid (g) 0.0 n/a 0.4 0.2 n/a n/a 1.5 0.1 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 1.8 14.1 1.2 1.8 7.1 51.6 4.7 2.9 85 11
Calories 3.3 0.0 341.3 13.0 0.0 0.0 1,251.3 113.8 0.0 1,723 215
Calories (kj) 13.6 0.0 1,427.8 54.4 0.0 0.0 5,235.3 475.9 0.0 7,207 901
Carbohydrates (g) 0.4 0.0 71.5 1.6 0.0 0.0 262.3 23.8 0.0 360 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.2 0.0 n/a n/a 0.8 0.1 0.0 1 0
Dietary Fiber (g) 0.3 0.0 2.5 1.1 0.0 0.0 9.3 0.8 0.0 14 2
Folate (mcg) 23.4 0.0 171.6 93.6 0.0 0.0 629.1 57.2 0.0 975 122
Folate, DFE (mcg) 23.4 0.0 272.8 93.6 0.0 0.0 1,000.3 90.9 0.0 1,481 185
Folate, food (mcg) 23.4 0.0 27.2 93.6 0.0 0.0 99.7 9.1 0.0 253 32
Folic acid (mcg) 0.0 0.0 144.4 0.0 0.0 0.0 529.4 48.1 0.0 722 90
Glutamic acid (g) 0.1 n/a 3.3 0.3 n/a n/a 12.0 1.1 0.0 17 2
Glycine (g) 0.0 n/a 0.3 0.1 n/a n/a 1.3 0.1 0.0 2 0
Histidine (g) 0.0 n/a 0.2 0.0 n/a n/a 0.8 0.1 0.0 1 0
Iron (mg) 0.0 0.0 4.4 0.1 0.0 0.0 16.0 1.5 0.0 22 3
Isoleucine (g) 0.0 n/a 0.3 0.1 n/a n/a 1.2 0.1 0.0 2 0
Leucine (g) 0.0 n/a 0.7 0.1 n/a n/a 2.4 0.2 0.0 3 0
Lysine (g) 0.0 n/a 0.2 0.1 n/a n/a 0.8 0.1 0.0 1 0
Magnesium (mg) 0.5 0.6 20.6 2.2 0.6 2.4 75.6 6.9 0.1 110 14
Manganese (mg) 0.0 0.0 0.6 0.0 0.0 0.0 2.3 0.2 0.0 3 0
Methionine (g) 0.0 n/a 0.2 0.0 n/a n/a 0.6 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.3 0.0 0.0 1 0
Niacin (mg) 0.4 0.0 5.5 1.6 0.0 0.0 20.3 1.8 0.0 30 4
Pantothenic acid (mg) 0.1 0.0 0.4 0.5 0.0 0.0 1.5 0.1 0.0 3 0
Phenylalanine (g) 0.0 n/a 0.5 0.1 n/a n/a 1.8 0.2 0.0 3 0
Phosphorus (mg) 6.4 0.0 101.3 25.5 0.0 0.0 371.3 33.8 0.0 538 67
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.4 0.0 0.0 0.0 1.4 0.1 0.0 2 0
Potassium (mg) 9.6 0.6 100.3 38.2 0.6 2.4 367.8 33.4 1.0 554 69
Proline (g) 0.0 n/a 1.1 0.1 n/a n/a 4.1 0.4 0.0 6 1
Protein (g) 0.4 0.0 9.7 1.6 0.0 0.0 35.5 3.2 0.0 50 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.5 0.2 0.0 0.0 1.7 0.2 0.0 3 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Selenium (mcg) 0.1 0.0 31.8 0.3 0.0 0.0 116.5 10.6 0.0 159 20
Serine (g) 0.0 n/a 0.5 0.1 n/a n/a 1.8 0.2 0.0 3 0
Sodium (mg) 0.5 1.8 1.9 2.0 1.8 7.1 6.9 0.6 4,651.0 4,674 584
Sugar (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.9 0.1 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.7 0.4 0.0 0.0 2.7 0.2 0.0 4 1
Threonine (g) 0.0 n/a 0.3 0.1 n/a n/a 1.0 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Tocopherol, beta n/a n/a 0.1 n/a n/a n/a 0.2 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a n/a n/a 1.3 0.1 n/a 2 0
Total Fat (g) 0.1 0.0 0.9 0.3 0.0 0.0 3.4 0.3 0.0 5 1
Tryptophan (g) 0.0 n/a 0.1 0.0 n/a n/a 0.4 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a 0.3 0.0 n/a n/a 1.1 0.1 0.0 2 0
Valine (g) 0.0 n/a 0.4 0.1 n/a n/a 1.4 0.1 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.1 59.2 11.2 0.2 59.2 236.8 41.0 3.7 0.0 411 51
Zinc (mg) 0.1 0.0 0.7 0.3 0.0 0.0 2.4 0.2 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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