Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 sheets (57g) phyllo pastry |
1/4 cup (57g) butter |
1/3 cup (83g) Dijon mustard |
3 ounces (85g) mozzarella cheese |
3 ounces (85g) Fontina cheese |
2 medium (246g) tomatoes |
1 large (4g) garlic cloves |
2 tablespoons (2g) fresh oregano |
1 tablespoon (3g) fresh chives |
1 tablespoon (4g) fresh parsley |
2 tablespoons (27g) olive oil |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground pepper |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.1 | 0.6 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.2 | 0.0 | 0.2 | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Ash (g) | 0.9 | 1.2 | 3.0 | 2.8 | 3.2 | 1.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 13 | 3 |
Aspartic acid (g) | 0.2 | 0.0 | 0.3 | 1.4 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 6.3 | 13.6 | 48.1 | 430.3 | 468.6 | 24.6 | 6.5 | 31.9 | 2.8 | 5.2 | 0.3 | n/a | n/a | 1,038 | 260 |
Calories | 170.4 | 406.9 | 55.6 | 255.6 | 331.4 | 44.3 | 5.4 | 5.3 | 0.9 | 1.4 | 238.7 | n/a | n/a | 1,516 | 379 |
Calories (kj) | 713.1 | 1,701.9 | 230.5 | 1,068.4 | 1,387.1 | 182.0 | 22.4 | 22.1 | 3.8 | 5.7 | 998.7 | n/a | n/a | 6,336 | 1,584 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 30.0 | 0.0 | 4.4 | 1.9 | 1.3 | 9.6 | 1.2 | 1.4 | 0.1 | 0.2 | 0.0 | n/a | n/a | 50 | 13 |
Cholesterol (mg) | 0.0 | 122.0 | 0.0 | 67.3 | 98.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 288 | 72 |
Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 1.1 | 0.0 | 2.7 | 0.0 | 0.0 | 3.0 | 0.1 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | 8 | 2 |
Folate (mcg) | 50.2 | 1.7 | 5.8 | 6.0 | 5.1 | 36.9 | 0.1 | 4.7 | 3.2 | 5.8 | 0.0 | n/a | n/a | 119 | 30 |
Folate, DFE (mcg) | 78.1 | 1.7 | 5.8 | 6.0 | 5.1 | 36.9 | 0.1 | 4.7 | 3.2 | 5.8 | 0.0 | n/a | n/a | 147 | 37 |
Folate, food (mcg) | 10.3 | 1.7 | 5.8 | 6.0 | 5.1 | 36.9 | 0.1 | 4.7 | 3.2 | 5.8 | 0.0 | n/a | n/a | 80 | 20 |
Folic acid (mcg) | 39.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 40 | 10 |
Fructose | n/a | n/a | 0.1 | 0.1 | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Galactose | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.4 | 0.5 | n/a | 3.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Glutamic acid (g) | 1.4 | 0.1 | 0.6 | 3.8 | 4.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
Glycine (g) | 0.1 | 0.0 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.1 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.8 | 0.0 | 1.3 | 0.4 | 0.2 | 0.7 | 0.1 | 0.7 | 0.0 | 0.2 | 0.2 | n/a | n/a | 6 | 1 |
Isoleucine (g) | 0.1 | 0.0 | 0.1 | 1.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Lactose | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.3 | 0.0 | 0.3 | 1.6 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Lysine (g) | 0.1 | 0.0 | 0.2 | 0.8 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Magnesium (mg) | 8.6 | 1.1 | 40.6 | 17.0 | 11.9 | 27.1 | 0.9 | 5.4 | 1.3 | 1.9 | 0.0 | n/a | n/a | 116 | 29 |
Maltose | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 1.8 | 11.9 | 2.2 | 5.6 | 7.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | n/a | n/a | 49 | 12 |
Niacin (mg) | 2.3 | 0.0 | 0.4 | 0.1 | 0.1 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Pantothenic acid (mg) | 0.2 | 0.1 | 0.2 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Phenylalanine (g) | 0.2 | 0.0 | 0.1 | 0.9 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Phosphorus (mg) | 42.8 | 13.6 | 87.9 | 301.6 | 294.8 | 59.0 | 5.5 | 3.0 | 1.7 | 2.2 | 0.0 | n/a | n/a | 812 | 203 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 17.2 | n/a | 4.1 | 0.3 | 0.2 | 59.7 | n/a | n/a | 81 | 20 |
Polyunsaturated Fat (g) | 0.5 | 1.7 | 0.8 | 0.7 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | n/a | 8 | 2 |
Potassium (mg) | 42.2 | 13.6 | 114.4 | 64.8 | 54.5 | 583.0 | 14.4 | 25.2 | 8.9 | 21.1 | 0.3 | n/a | n/a | 942 | 236 |
Proline (g) | 0.5 | 0.0 | 0.3 | 2.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Protein (g) | 4.0 | 0.5 | 3.6 | 18.9 | 21.8 | 2.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 52 | 13 |
Retinol (mcg) | 0.0 | 380.8 | 0.0 | 148.2 | 219.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 749 | 187 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.8 | 29.2 | 0.2 | 11.2 | 16.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | n/a | 62 | 15 |
Selenium (mcg) | 13.3 | 0.6 | 27.3 | 14.5 | 12.4 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 69 | 17 |
Serine (g) | 0.2 | 0.0 | 0.2 | 0.6 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Sodium (mg) | 275.3 | 405.2 | 941.1 | 534.2 | 681.6 | 12.3 | 0.6 | 0.5 | 0.1 | 2.1 | 0.5 | n/a | n/a | 2,854 | 713 |
Starch | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.1 | 0.0 | 0.7 | 0.9 | 1.3 | 6.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.1 | 0.8 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 1.3 | 0.3 | 0.2 | 0.2 | 1.3 | 0.0 | 0.4 | 0.0 | 0.0 | 3.9 | n/a | n/a | 8 | 2 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 1.7 | n/a | n/a | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
Total Fat (g) | 3.4 | 46.0 | 3.3 | 19.0 | 26.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 27.0 | n/a | n/a | 126 | 31 |
Trans-monoenoic Fat | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.1 | 0.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Valine (g) | 0.2 | 0.0 | 0.2 | 1.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Vitamin A, IU (IU) | 0.0 | 1,418.2 | 58.9 | 576.0 | 777.9 | 2,049.2 | 0.3 | 34.0 | 130.6 | 320.1 | 0.0 | n/a | n/a | 5,365 | 1,341 |
Vitamin A, RAE (mcg) | 0.0 | 388.2 | 3.3 | 152.5 | 222.4 | 103.3 | 0.0 | 1.7 | 6.5 | 16.0 | 0.0 | n/a | n/a | 894 | 223 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 1.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 33.7 | 1.1 | 0.0 | 1.7 | 5.1 | 0.0 | n/a | n/a | 43 | 11 |
Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 13.6 | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 67 | 17 |
Water (g) | 18.6 | 9.0 | 68.5 | 42.6 | 32.3 | 232.5 | 2.1 | 0.2 | 2.7 | 3.3 | 0.0 | n/a | n/a | 412 | 103 |
Zinc (mg) | 0.3 | 0.1 | 0.5 | 2.5 | 3.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.