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    Nutritional Facts: Peasants’ Tomato Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 sheets (57g)
    phyllo pastry
    1/4 cup (57g)
    butter
    1/3 cup (83g)
    Dijon mustard
    3 ounces (85g)
    mozzarella cheese
    3 ounces (85g)
    Fontina cheese
    2 medium (246g)
    tomatoes
    1 large (4g)
    garlic cloves
    2 tablespoons (2g)
    fresh oregano
    1 tablespoon (3g)
    fresh chives
    1 tablespoon (4g)
    fresh parsley
    2 tablespoons (27g)
    olive oil
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    fresh ground pepper
    Total 1 serving
    Alanine (g) 0.1 0.0 0.1 0.6 0.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.2 0.0 0.2 0.4 0.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Ash (g) 0.9 1.2 3.0 2.8 3.2 1.2 0.1 0.2 0.0 0.1 0.0 n/a n/a 13 3
    Aspartic acid (g) 0.2 0.0 0.3 1.4 1.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 6.3 13.6 48.1 430.3 468.6 24.6 6.5 31.9 2.8 5.2 0.3 n/a n/a 1,038 260
    Calories 170.4 406.9 55.6 255.6 331.4 44.3 5.4 5.3 0.9 1.4 238.7 n/a n/a 1,516 379
    Calories (kj) 713.1 1,701.9 230.5 1,068.4 1,387.1 182.0 22.4 22.1 3.8 5.7 998.7 n/a n/a 6,336 1,584
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 30.0 0.0 4.4 1.9 1.3 9.6 1.2 1.4 0.1 0.2 0.0 n/a n/a 50 13
    Cholesterol (mg) 0.0 122.0 0.0 67.3 98.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 288 72
    Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 1.1 0.0 2.7 0.0 0.0 3.0 0.1 0.9 0.1 0.1 0.0 n/a n/a 8 2
    Folate (mcg) 50.2 1.7 5.8 6.0 5.1 36.9 0.1 4.7 3.2 5.8 0.0 n/a n/a 119 30
    Folate, DFE (mcg) 78.1 1.7 5.8 6.0 5.1 36.9 0.1 4.7 3.2 5.8 0.0 n/a n/a 147 37
    Folate, food (mcg) 10.3 1.7 5.8 6.0 5.1 36.9 0.1 4.7 3.2 5.8 0.0 n/a n/a 80 20
    Folic acid (mcg) 39.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 40 10
    Fructose n/a n/a 0.1 0.1 n/a 3.4 n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Galactose n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 0.5 n/a 3.1 n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 1.4 0.1 0.6 3.8 4.4 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 3
    Glycine (g) 0.1 0.0 0.2 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.1 0.0 0.1 0.4 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.8 0.0 1.3 0.4 0.2 0.7 0.1 0.7 0.0 0.2 0.2 n/a n/a 6 1
    Isoleucine (g) 0.1 0.0 0.1 1.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Lactose n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 0.0 0.3 1.6 2.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Lysine (g) 0.1 0.0 0.2 0.8 2.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Magnesium (mg) 8.6 1.1 40.6 17.0 11.9 27.1 0.9 5.4 1.3 1.9 0.0 n/a n/a 116 29
    Maltose n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.3 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Methionine (g) 0.1 0.0 0.1 0.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 1.8 11.9 2.2 5.6 7.4 0.1 0.0 0.0 0.0 0.0 19.7 n/a n/a 49 12
    Niacin (mg) 2.3 0.0 0.4 0.1 0.1 1.5 0.0 0.1 0.0 0.0 0.0 n/a n/a 5 1
    Pantothenic acid (mg) 0.2 0.1 0.2 0.1 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Phenylalanine (g) 0.2 0.0 0.1 0.9 1.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Phosphorus (mg) 42.8 13.6 87.9 301.6 294.8 59.0 5.5 3.0 1.7 2.2 0.0 n/a n/a 812 203
    Phytosterols n/a n/a n/a n/a n/a 17.2 n/a 4.1 0.3 0.2 59.7 n/a n/a 81 20
    Polyunsaturated Fat (g) 0.5 1.7 0.8 0.7 1.4 0.2 0.0 0.0 0.0 0.0 2.8 n/a n/a 8 2
    Potassium (mg) 42.2 13.6 114.4 64.8 54.5 583.0 14.4 25.2 8.9 21.1 0.3 n/a n/a 942 236
    Proline (g) 0.5 0.0 0.3 2.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
    Protein (g) 4.0 0.5 3.6 18.9 21.8 2.2 0.2 0.2 0.1 0.1 0.0 n/a n/a 52 13
    Retinol (mcg) 0.0 380.8 0.0 148.2 219.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 749 187
    Riboflavin (mg) 0.2 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.8 29.2 0.2 11.2 16.4 0.1 0.0 0.0 0.0 0.0 3.7 n/a n/a 62 15
    Selenium (mcg) 13.3 0.6 27.3 14.5 12.4 0.0 0.5 0.1 0.0 0.0 0.0 n/a n/a 69 17
    Serine (g) 0.2 0.0 0.2 0.6 1.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Sodium (mg) 275.3 405.2 941.1 534.2 681.6 12.3 0.6 0.5 0.1 2.1 0.5 n/a n/a 2,854 713
    Starch n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.1 0.0 0.7 0.9 1.3 6.5 0.0 0.1 0.1 0.0 0.0 n/a n/a 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.1 0.0 0.1 0.8 0.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.0 1.3 0.3 0.2 0.2 1.3 0.0 0.4 0.0 0.0 3.9 n/a n/a 8 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 1.7 n/a n/a 0.3 n/a 0.5 n/a 0.0 0.2 n/a n/a 3 1
    Total Fat (g) 3.4 46.0 3.3 19.0 26.5 0.5 0.0 0.1 0.0 0.0 27.0 n/a n/a 126 31
    Trans-monoenoic Fat n/a 1.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.1 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.1 0.0 0.1 0.9 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Valine (g) 0.2 0.0 0.2 1.1 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 1,418.2 58.9 576.0 777.9 2,049.2 0.3 34.0 130.6 320.1 0.0 n/a n/a 5,365 1,341
    Vitamin A, RAE (mcg) 0.0 388.2 3.3 152.5 222.4 103.3 0.0 1.7 6.5 16.0 0.0 n/a n/a 894 223
    Vitamin B-12 (mcg) 0.0 0.1 0.0 1.9 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 33.7 1.1 0.0 1.7 5.1 0.0 n/a n/a 43 11
    Vitamin D (IU) 0.0 34.1 0.0 13.6 19.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 67 17
    Water (g) 18.6 9.0 68.5 42.6 32.3 232.5 2.1 0.2 2.7 3.3 0.0 n/a n/a 412 103
    Zinc (mg) 0.3 0.1 0.5 2.5 3.0 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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