You are in: Home /
Lost? Site Map

Nutritional Facts: Peasants’ Tomato Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 sheets (57g)
phyllo pastry
1/4 cup (57g)
butter
1/3 cup (83g)
Dijon mustard
3 ounces (85g)
mozzarella cheese
3 ounces (85g)
Fontina cheese
2 medium (246g)
tomatoes
1 large (4g)
garlic cloves
2 tablespoons (2g)
fresh oregano
1 tablespoon (3g)
fresh chives
1 tablespoon (4g)
fresh parsley
2 tablespoons (27g)
olive oil
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.1 0.6 0.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.0 0.2 0.4 0.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Ash (g) 0.9 1.2 3.0 2.8 3.2 1.2 0.1 0.2 0.0 0.1 0.0 n/a n/a 13 3
Aspartic acid (g) 0.2 0.0 0.3 1.4 1.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 6.3 13.6 48.1 430.3 468.6 24.6 6.5 31.9 2.8 5.2 0.3 n/a n/a 1,038 260
Calories 170.4 406.9 55.6 255.6 331.4 44.3 5.4 5.3 0.9 1.4 238.7 n/a n/a 1,516 379
Calories (kj) 713.1 1,701.9 230.5 1,068.4 1,387.1 182.0 22.4 22.1 3.8 5.7 998.7 n/a n/a 6,336 1,584
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 30.0 0.0 4.4 1.9 1.3 9.6 1.2 1.4 0.1 0.2 0.0 n/a n/a 50 13
Cholesterol (mg) 0.0 122.0 0.0 67.3 98.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 288 72
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 1.1 0.0 2.7 0.0 0.0 3.0 0.1 0.9 0.1 0.1 0.0 n/a n/a 8 2
Folate (mcg) 50.2 1.7 5.8 6.0 5.1 36.9 0.1 4.7 3.2 5.8 0.0 n/a n/a 119 30
Folate, DFE (mcg) 78.1 1.7 5.8 6.0 5.1 36.9 0.1 4.7 3.2 5.8 0.0 n/a n/a 147 37
Folate, food (mcg) 10.3 1.7 5.8 6.0 5.1 36.9 0.1 4.7 3.2 5.8 0.0 n/a n/a 80 20
Folic acid (mcg) 39.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 40 10
Fructose n/a n/a 0.1 0.1 n/a 3.4 n/a 0.0 n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 0.5 n/a 3.1 n/a 0.0 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 1.4 0.1 0.6 3.8 4.4 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 3
Glycine (g) 0.1 0.0 0.2 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.1 0.0 0.1 0.4 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.8 0.0 1.3 0.4 0.2 0.7 0.1 0.7 0.0 0.2 0.2 n/a n/a 6 1
Isoleucine (g) 0.1 0.0 0.1 1.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Lactose n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 0.3 1.6 2.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Lysine (g) 0.1 0.0 0.2 0.8 2.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Magnesium (mg) 8.6 1.1 40.6 17.0 11.9 27.1 0.9 5.4 1.3 1.9 0.0 n/a n/a 116 29
Maltose n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.3 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.1 0.0 0.1 0.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 1.8 11.9 2.2 5.6 7.4 0.1 0.0 0.0 0.0 0.0 19.7 n/a n/a 49 12
Niacin (mg) 2.3 0.0 0.4 0.1 0.1 1.5 0.0 0.1 0.0 0.0 0.0 n/a n/a 5 1
Pantothenic acid (mg) 0.2 0.1 0.2 0.1 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.2 0.0 0.1 0.9 1.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Phosphorus (mg) 42.8 13.6 87.9 301.6 294.8 59.0 5.5 3.0 1.7 2.2 0.0 n/a n/a 812 203
Phytosterols n/a n/a n/a n/a n/a 17.2 n/a 4.1 0.3 0.2 59.7 n/a n/a 81 20
Polyunsaturated Fat (g) 0.5 1.7 0.8 0.7 1.4 0.2 0.0 0.0 0.0 0.0 2.8 n/a n/a 8 2
Potassium (mg) 42.2 13.6 114.4 64.8 54.5 583.0 14.4 25.2 8.9 21.1 0.3 n/a n/a 942 236
Proline (g) 0.5 0.0 0.3 2.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
Protein (g) 4.0 0.5 3.6 18.9 21.8 2.2 0.2 0.2 0.1 0.1 0.0 n/a n/a 52 13
Retinol (mcg) 0.0 380.8 0.0 148.2 219.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 749 187
Riboflavin (mg) 0.2 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.8 29.2 0.2 11.2 16.4 0.1 0.0 0.0 0.0 0.0 3.7 n/a n/a 62 15
Selenium (mcg) 13.3 0.6 27.3 14.5 12.4 0.0 0.5 0.1 0.0 0.0 0.0 n/a n/a 69 17
Serine (g) 0.2 0.0 0.2 0.6 1.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Sodium (mg) 275.3 405.2 941.1 534.2 681.6 12.3 0.6 0.5 0.1 2.1 0.5 n/a n/a 2,854 713
Starch n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.1 0.0 0.7 0.9 1.3 6.5 0.0 0.1 0.1 0.0 0.0 n/a n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.1 0.0 0.1 0.8 0.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 1.3 0.3 0.2 0.2 1.3 0.0 0.4 0.0 0.0 3.9 n/a n/a 8 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 1.7 n/a n/a 0.3 n/a 0.5 n/a 0.0 0.2 n/a n/a 3 1
Total Fat (g) 3.4 46.0 3.3 19.0 26.5 0.5 0.0 0.1 0.0 0.0 27.0 n/a n/a 126 31
Trans-monoenoic Fat n/a 1.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 0.0 0.1 0.9 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Valine (g) 0.2 0.0 0.2 1.1 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 1,418.2 58.9 576.0 777.9 2,049.2 0.3 34.0 130.6 320.1 0.0 n/a n/a 5,365 1,341
Vitamin A, RAE (mcg) 0.0 388.2 3.3 152.5 222.4 103.3 0.0 1.7 6.5 16.0 0.0 n/a n/a 894 223
Vitamin B-12 (mcg) 0.0 0.1 0.0 1.9 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 33.7 1.1 0.0 1.7 5.1 0.0 n/a n/a 43 11
Vitamin D (IU) 0.0 34.1 0.0 13.6 19.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 67 17
Water (g) 18.6 9.0 68.5 42.6 32.3 232.5 2.1 0.2 2.7 3.3 0.0 n/a n/a 412 103
Zinc (mg) 0.3 0.1 0.5 2.5 3.0 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Peasants’ Tomato Pie.