Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 sheets (57g) phyllo pastry |
1/4 cup (57g) butter |
1/3 cup (83g) Dijon mustard |
3 ounces (85g) mozzarella cheese |
3 ounces (85g) Fontina cheese |
2 medium (246g) tomatoes |
1 large (4g) garlic cloves |
2 tablespoons (2g) fresh oregano |
1 tablespoon (3g) fresh chives |
1 tablespoon (4g) fresh parsley |
2 tablespoons (27g) olive oil |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.1 | 0.6 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.2 | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.9 | 1.2 | 3.0 | 2.8 | 3.2 | 1.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 13 | 3 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.3 | 1.4 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 6.3 | 13.6 | 48.1 | 430.3 | 468.6 | 24.6 | 6.5 | 31.9 | 2.8 | 5.2 | 0.3 | n/a | n/a | 1,038 | 260 |
| Calories | 170.4 | 406.9 | 55.6 | 255.6 | 331.4 | 44.3 | 5.4 | 5.3 | 0.9 | 1.4 | 238.7 | n/a | n/a | 1,516 | 379 |
| Calories (kj) | 713.1 | 1,701.9 | 230.5 | 1,068.4 | 1,387.1 | 182.0 | 22.4 | 22.1 | 3.8 | 5.7 | 998.7 | n/a | n/a | 6,336 | 1,584 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 30.0 | 0.0 | 4.4 | 1.9 | 1.3 | 9.6 | 1.2 | 1.4 | 0.1 | 0.2 | 0.0 | n/a | n/a | 50 | 13 |
| Cholesterol (mg) | 0.0 | 122.0 | 0.0 | 67.3 | 98.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 288 | 72 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 2.7 | 0.0 | 0.0 | 3.0 | 0.1 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | 8 | 2 |
| Folate (mcg) | 50.2 | 1.7 | 5.8 | 6.0 | 5.1 | 36.9 | 0.1 | 4.7 | 3.2 | 5.8 | 0.0 | n/a | n/a | 119 | 30 |
| Folate, DFE (mcg) | 78.1 | 1.7 | 5.8 | 6.0 | 5.1 | 36.9 | 0.1 | 4.7 | 3.2 | 5.8 | 0.0 | n/a | n/a | 147 | 37 |
| Folate, food (mcg) | 10.3 | 1.7 | 5.8 | 6.0 | 5.1 | 36.9 | 0.1 | 4.7 | 3.2 | 5.8 | 0.0 | n/a | n/a | 80 | 20 |
| Folic acid (mcg) | 39.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 40 | 10 |
| Fructose | n/a | n/a | 0.1 | 0.1 | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 0.5 | n/a | 3.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 1.4 | 0.1 | 0.6 | 3.8 | 4.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Glycine (g) | 0.1 | 0.0 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.1 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 0.0 | 1.3 | 0.4 | 0.2 | 0.7 | 0.1 | 0.7 | 0.0 | 0.2 | 0.2 | n/a | n/a | 6 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.1 | 1.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.3 | 1.6 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.2 | 0.8 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 8.6 | 1.1 | 40.6 | 17.0 | 11.9 | 27.1 | 0.9 | 5.4 | 1.3 | 1.9 | 0.0 | n/a | n/a | 116 | 29 |
| Maltose | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.8 | 11.9 | 2.2 | 5.6 | 7.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | n/a | n/a | 49 | 12 |
| Niacin (mg) | 2.3 | 0.0 | 0.4 | 0.1 | 0.1 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.2 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.1 | 0.9 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 42.8 | 13.6 | 87.9 | 301.6 | 294.8 | 59.0 | 5.5 | 3.0 | 1.7 | 2.2 | 0.0 | n/a | n/a | 812 | 203 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 17.2 | n/a | 4.1 | 0.3 | 0.2 | 59.7 | n/a | n/a | 81 | 20 |
| Polyunsaturated Fat (g) | 0.5 | 1.7 | 0.8 | 0.7 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | n/a | 8 | 2 |
| Potassium (mg) | 42.2 | 13.6 | 114.4 | 64.8 | 54.5 | 583.0 | 14.4 | 25.2 | 8.9 | 21.1 | 0.3 | n/a | n/a | 942 | 236 |
| Proline (g) | 0.5 | 0.0 | 0.3 | 2.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 4.0 | 0.5 | 3.6 | 18.9 | 21.8 | 2.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 52 | 13 |
| Retinol (mcg) | 0.0 | 380.8 | 0.0 | 148.2 | 219.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 749 | 187 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.8 | 29.2 | 0.2 | 11.2 | 16.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | n/a | 62 | 15 |
| Selenium (mcg) | 13.3 | 0.6 | 27.3 | 14.5 | 12.4 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 69 | 17 |
| Serine (g) | 0.2 | 0.0 | 0.2 | 0.6 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 275.3 | 405.2 | 941.1 | 534.2 | 681.6 | 12.3 | 0.6 | 0.5 | 0.1 | 2.1 | 0.5 | n/a | n/a | 2,854 | 713 |
| Starch | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.1 | 0.0 | 0.7 | 0.9 | 1.3 | 6.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.1 | 0.8 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.3 | 0.3 | 0.2 | 0.2 | 1.3 | 0.0 | 0.4 | 0.0 | 0.0 | 3.9 | n/a | n/a | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 1.7 | n/a | n/a | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 3.4 | 46.0 | 3.3 | 19.0 | 26.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 27.0 | n/a | n/a | 126 | 31 |
| Trans-monoenoic Fat | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.1 | 0.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Valine (g) | 0.2 | 0.0 | 0.2 | 1.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,418.2 | 58.9 | 576.0 | 777.9 | 2,049.2 | 0.3 | 34.0 | 130.6 | 320.1 | 0.0 | n/a | n/a | 5,365 | 1,341 |
| Vitamin A, RAE (mcg) | 0.0 | 388.2 | 3.3 | 152.5 | 222.4 | 103.3 | 0.0 | 1.7 | 6.5 | 16.0 | 0.0 | n/a | n/a | 894 | 223 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 1.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 33.7 | 1.1 | 0.0 | 1.7 | 5.1 | 0.0 | n/a | n/a | 43 | 11 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 13.6 | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 67 | 17 |
| Water (g) | 18.6 | 9.0 | 68.5 | 42.6 | 32.3 | 232.5 | 2.1 | 0.2 | 2.7 | 3.3 | 0.0 | n/a | n/a | 412 | 103 |
| Zinc (mg) | 0.3 | 0.1 | 0.5 | 2.5 | 3.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.