Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 teaspoons (5g) cinnamon |
2 teaspoons (4g) cumin |
2 teaspoons (1g) coriander |
1/2 teaspoon (1g) cayenne pepper |
1 1/3 lbs (605g) boneless skinless chicken breasts |
2 tablespoons (27g) olive oil |
1 medium (110g) yellow onions |
1 teaspoon (2g) gingerroot |
3 (9g) garlic cloves |
1 cup (240g) fat-free low-sodium chicken broth |
2 cups (480g) no-salt-added whole tomatoes |
2 cups (480g) canned chick-peas |
3/4 cup (101g) kalamata olives |
1/2 cup (73g) raisins |
2 tablespoons (42g) honey |
1 (0g) bay leaves |
1 tablespoon (8g) cinnamon |
1/2 (29g) lemons |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | 8.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 2.2 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 12 | 2 |
| Ash (g) | 0.2 | 0.3 | 0.0 | 0.1 | 7.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.5 | 3.9 | 7.7 | 2.2 | 1.3 | 0.1 | 0.0 | 0.3 | 0.1 | 24 | 4 |
| Aspartic acid (g) | 0.0 | n/a | n/a | n/a | 12.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 2.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 16 | 3 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 52.4 | 39.1 | 0.4 | 1.3 | 30.3 | 0.3 | 25.3 | 0.3 | 16.3 | 9.6 | 148.8 | 153.6 | 88.7 | 36.3 | 2.5 | 0.5 | 78.2 | 7.5 | 691 | 115 |
| Calories | 12.9 | 15.8 | 0.1 | 2.9 | 689.9 | 238.7 | 44.0 | 1.6 | 13.4 | 38.4 | 81.6 | 571.2 | 115.9 | 216.8 | 127.7 | 0.2 | 19.3 | 8.4 | 2,199 | 366 |
| Calories (kj) | 54.1 | 65.8 | 0.6 | 12.0 | 2,886.7 | 998.7 | 182.6 | 6.7 | 56.1 | 160.8 | 345.6 | 2,385.6 | 484.8 | 907.7 | 534.2 | 0.8 | 80.7 | 35.1 | 9,199 | 1,533 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 4.2 | 1.9 | 0.0 | 0.5 | 0.0 | 0.0 | 10.3 | 0.4 | 3.0 | 2.9 | 19.2 | 108.5 | 6.3 | 57.4 | 34.6 | 0.0 | 6.3 | 2.7 | 258 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 387.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 387 | 65 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 2.8 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 0.0 | 4.8 | 21.1 | 3.2 | 2.7 | 0.1 | 0.0 | 4.1 | 0.8 | 42 | 7 |
| Folate (mcg) | 0.3 | 0.4 | 0.4 | 1.0 | 24.2 | 0.0 | 20.9 | 0.2 | 0.3 | 0.0 | 38.4 | 321.6 | 0.0 | 3.6 | 0.8 | 0.1 | 0.5 | 3.2 | 416 | 69 |
| Folate, DFE (mcg) | 0.3 | 0.4 | 0.4 | 1.0 | 24.2 | 0.0 | 20.9 | 0.2 | 0.3 | 0.0 | 38.4 | 321.6 | 0.0 | 3.6 | 0.8 | 0.1 | 0.5 | 3.2 | 416 | 69 |
| Folate, food (mcg) | 0.3 | 0.4 | 0.4 | 1.0 | 24.2 | 0.0 | 20.9 | 0.2 | 0.3 | 0.0 | 38.4 | 321.6 | 0.0 | 3.6 | 0.8 | 0.1 | 0.5 | 3.2 | 416 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 6.1 | n/a | n/a | 21.5 | 17.2 | n/a | 0.1 | n/a | 46 | 8 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 5.3 | n/a | n/a | 20.1 | 15.0 | n/a | 0.1 | n/a | 43 | 7 |
| Glutamic acid (g) | 0.0 | n/a | n/a | n/a | 19.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 2.3 | 4.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 26 | 4 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 2.8 | 0.0 | 0.1 | 2.2 | 0.2 | 0.2 | 0.0 | 0.2 | 0.5 | 4.7 | 6.5 | 3.3 | 1.4 | 0.2 | 0.0 | 0.6 | 0.2 | 23 | 4 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 13 | 2 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 14 | 2 |
| Magnesium (mg) | 3.1 | 15.4 | 0.2 | 1.4 | 157.3 | 0.0 | 11.0 | 0.9 | 2.3 | 2.4 | 52.8 | 139.2 | 4.0 | 23.2 | 0.8 | 0.1 | 4.7 | 2.3 | 421 | 70 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.4 | 2.9 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.6 | 0.0 | 0.0 | 4.6 | 19.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 1.2 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Niacin (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 63.1 | 0.0 | 0.1 | 0.0 | 0.1 | 3.3 | 3.4 | 0.7 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 72 | 12 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | n/a | 8.6 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 11 | 2 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 3.3 | 21.0 | 0.3 | 2.6 | 1,270.9 | 0.0 | 31.9 | 0.7 | 13.8 | 72.0 | 91.2 | 432.0 | 3.0 | 73.2 | 1.7 | 0.1 | 5.0 | 4.6 | 2,027 | 338 |
| Phytosterols (mg) | 1.4 | 2.9 | 0.0 | 0.7 | n/a | 59.7 | 16.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 83 | 14 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.1 | 2.4 | 2.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 2.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Potassium (mg) | 22.5 | 75.1 | 3.3 | 18.1 | 2,239.2 | 0.3 | 160.6 | 8.3 | 36.1 | 206.4 | 902.4 | 825.6 | 8.1 | 543.0 | 21.8 | 0.3 | 33.6 | 40.0 | 5,145 | 857 |
| Proline (g) | 0.0 | n/a | n/a | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Protein (g) | 0.2 | 0.7 | 0.0 | 0.1 | 128.5 | 0.0 | 1.2 | 0.0 | 0.6 | 4.8 | 3.7 | 23.8 | 0.8 | 2.2 | 0.1 | 0.0 | 0.3 | 0.3 | 168 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 9 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | 3.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Selenium (mcg) | 0.2 | 0.2 | 0.0 | 0.1 | 193.7 | 0.0 | 0.6 | 0.0 | 1.3 | 0.0 | 0.5 | 13.4 | 0.9 | 0.4 | 0.3 | 0.0 | 0.2 | 0.1 | 212 | 35 |
| Serine (g) | 0.0 | n/a | n/a | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 0.5 | 7.1 | 0.3 | 0.3 | 702.0 | 0.5 | 4.4 | 0.3 | 1.5 | 72.0 | 48.0 | 1,435.2 | 740.9 | 8.0 | 1.7 | 0.0 | 0.8 | 0.6 | 3,024 | 504 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4.7 | 0.0 | 0.1 | 0.3 | 11.4 | n/a | 0.0 | 42.9 | 34.5 | n/a | 0.2 | 0.7 | 95 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.0 | 0.3 | 1.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 1.7 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 2 | 0 |
| Total Fat (g) | 0.1 | 0.9 | 0.0 | 0.2 | 15.7 | 27.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.6 | 5.5 | 10.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 63 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.0 | n/a | n/a | n/a | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 15.4 | 53.3 | 43.2 | 374.5 | 181.6 | 0.0 | 2.2 | 0.0 | 0.8 | 0.0 | 561.6 | 100.8 | 406.2 | 0.0 | 0.0 | 3.7 | 23.0 | 6.4 | 1,773 | 295 |
| Vitamin A, RAE (mcg) | 0.8 | 2.7 | 2.2 | 18.7 | 54.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 4.8 | 20.2 | 0.0 | 0.0 | 0.2 | 1.2 | 0.3 | 134 | 22 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.2 | 0.3 | 0.2 | 0.7 | 7.3 | 0.0 | 8.1 | 0.1 | 2.8 | 0.0 | 44.6 | 18.2 | 0.9 | 1.7 | 0.2 | 0.0 | 0.3 | 15.4 | 101 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 30.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Water (g) | 0.6 | 0.3 | 0.6 | 0.1 | 458.7 | 0.0 | 98.0 | 1.6 | 5.3 | 230.4 | 452.5 | 334.5 | 80.6 | 11.2 | 7.2 | 0.0 | 0.8 | 25.8 | 1,708 | 285 |
| Zinc (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 3.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.7 | 5.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.