Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (186g) yellow squash |
1 1/4 cups (160g) carrots |
1 cup (160g) onions |
1 cup (124g) zucchini |
1 cup (149g) red bell peppers |
1 tablespoon (14g) olive oil |
4 (472g) boneless skinless chicken breasts |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (1g) dry oregano |
1/4 cup (64g) balsamic vinegar |
1/4 cup (61g) fresh lemon juice |
1 tablespoon (14g) olive oil |
1 1/2 teaspoons (8g) Dijon mustard |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) black pepper |
1 (3g) garlic cloves |
12 ounces (342g) ziti pasta |
2 tablespoons (5g) fresh basil |
16 (272g) cherry tomatoes |
1 to taste (150g) feta cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 6.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | n/a | 9 | 2 |
| Ash (g) | 1.1 | 1.6 | 0.6 | 0.7 | 0.7 | 0.0 | 5.4 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 6.0 | 0.0 | 0.0 | 3.0 | 0.1 | 1.4 | n/a | 21 | 4 |
| Aspartic acid (g) | 0.3 | 0.3 | 0.1 | 0.2 | 0.4 | 0.0 | 9.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.4 | n/a | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 29.8 | 52.8 | 36.8 | 19.8 | 10.4 | 0.1 | 23.6 | 7.8 | 14.4 | 17.2 | 3.7 | 0.1 | 4.4 | 1.4 | 2.5 | 5.4 | 71.8 | 9.4 | 27.2 | n/a | 339 | 56 |
| Calories | 31.6 | 65.6 | 64.0 | 21.1 | 46.2 | 119.3 | 538.1 | 0.8 | 2.4 | 56.1 | 13.4 | 119.3 | 5.0 | 0.0 | 1.4 | 4.5 | 1,268.8 | 1.2 | 49.0 | n/a | 2,408 | 401 |
| Calories (kj) | 130.2 | 276.8 | 265.6 | 86.8 | 192.2 | 499.4 | 2,251.4 | 3.4 | 10.0 | 235.2 | 55.5 | 499.4 | 20.9 | 0.0 | 6.0 | 18.7 | 5,311.3 | 5.0 | 201.3 | n/a | 10,069 | 1,678 |
| Carbohydrates (g) | 5.8 | 15.3 | 14.9 | 3.9 | 9.0 | 0.0 | 0.0 | 0.2 | 0.6 | 10.9 | 4.2 | 0.0 | 0.4 | 0.0 | 0.4 | 1.0 | 255.4 | 0.1 | 10.6 | n/a | 333 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 302 | 50 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.9 | 4.5 | 2.7 | 1.2 | 3.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 10.9 | 0.1 | 3.3 | n/a | 29 | 5 |
| Folate (mcg) | 44.6 | 30.4 | 30.4 | 29.8 | 68.5 | 0.0 | 18.9 | 1.1 | 2.1 | n/a | 12.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 810.5 | 3.6 | 40.8 | n/a | 1,094 | 182 |
| Folate, DFE (mcg) | 44.6 | 30.4 | 30.4 | 29.8 | 68.5 | 0.0 | 18.9 | 1.1 | 2.1 | n/a | 12.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 1,337.2 | 3.6 | 40.8 | n/a | 1,620 | 270 |
| Folate, food (mcg) | 44.6 | 30.4 | 30.4 | 29.8 | 68.5 | 0.0 | 18.9 | 1.1 | 2.1 | n/a | 12.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 61.6 | 3.6 | 40.8 | n/a | 345 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749.0 | 0.0 | 0.0 | n/a | 749 | 125 |
| Fructose (g) | 2.6 | 0.9 | 2.1 | 1.7 | 3.4 | n/a | n/a | 0.0 | 0.0 | 4.7 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 3.7 | n/a | 20 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.0 | 0.9 | 3.2 | 1.3 | 2.9 | n/a | n/a | 0.0 | 0.0 | 4.8 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 3.4 | n/a | 20 | 3 |
| Glutamic acid (g) | 0.2 | 0.6 | 0.4 | 0.2 | 0.3 | 0.0 | 14.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 15.7 | 0.0 | 1.2 | n/a | 34 | 6 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.5 | 0.3 | 0.5 | 0.6 | 0.1 | 1.7 | 0.3 | 0.3 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 11.3 | 0.2 | 0.7 | n/a | 18 | 3 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 7 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 8.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.1 | n/a | 12 | 2 |
| Lysine (g) | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 9.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 11 | 2 |
| Magnesium (mg) | 33.5 | 19.2 | 16.0 | 22.3 | 17.9 | 0.0 | 122.7 | 2.5 | 2.4 | 7.7 | 3.7 | 0.0 | 3.7 | 0.1 | 1.0 | 0.8 | 181.3 | 3.4 | 29.9 | n/a | 468 | 78 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6.7 | 0.0 | 0.0 | n/a | 7 | 1 |
| Manganese (mg) | 0.3 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.1 | 0.1 | 0.3 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 9.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 24 | 4 |
| Niacin (mg) | 0.8 | 1.6 | 0.2 | 0.6 | 1.5 | 0.0 | 49.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | 0.0 | 1.6 | n/a | 80 | 13 |
| Pantothenic acid (mg) | 0.4 | 0.4 | 0.2 | 0.3 | 0.5 | 0.0 | 6.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | n/a | 10 | 2 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 4.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | n/a | 7 | 1 |
| Phosphorus (mg) | 70.7 | 56.0 | 46.4 | 47.1 | 38.7 | 0.0 | 991.2 | 1.0 | 1.3 | 12.1 | 4.9 | 0.0 | 8.0 | 0.0 | 0.9 | 4.6 | 646.4 | 3.0 | 65.3 | n/a | 1,998 | 333 |
| Phytosterols | n/a | n/a | 24.0 | n/a | n/a | 29.8 | n/a | 0.4 | 1.8 | n/a | n/a | 29.8 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 19.0 | n/a | 105 | 18 |
| Polyunsaturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 1.4 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | n/a | 8 | 1 |
| Potassium (mg) | 485.5 | 512.0 | 233.6 | 323.6 | 314.4 | 0.1 | 1,746.4 | 9.2 | 11.3 | 71.4 | 62.8 | 0.1 | 10.4 | 0.5 | 7.6 | 12.0 | 762.7 | 15.6 | 644.6 | n/a | 5,224 | 871 |
| Proline (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | n/a | 9 | 1 |
| Protein (g) | 2.3 | 1.5 | 1.8 | 1.5 | 1.5 | 0.0 | 100.2 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 44.6 | 0.2 | 2.4 | n/a | 157 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 42 | 7 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 1.9 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 8 | 1 |
| Selenium (mcg) | 0.4 | 0.2 | 0.8 | 0.2 | 0.1 | 0.0 | 151.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | 0.4 | 216.1 | 0.0 | 0.0 | n/a | 372 | 62 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | n/a | 6 | 1 |
| Sodium (mg) | 14.9 | 110.4 | 6.4 | 9.9 | 6.0 | 0.3 | 547.5 | 0.3 | 0.2 | 14.7 | 0.6 | 0.3 | 85.1 | 2,325.5 | 0.1 | 0.5 | 20.5 | 0.2 | 13.6 | n/a | 3,157 | 526 |
| Starch (g) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 213.6 | n/a | 0.0 | n/a | 216 | 36 |
| Sucrose (g) | 0.1 | 5.7 | 1.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.0 | 0.0 | n/a | 9 | 2 |
| Sugar (g) | 4.7 | 7.6 | 6.8 | 3.1 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 7.2 | n/a | 56 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Threonine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 1.1 | 0.0 | 0.1 | 2.4 | 1.9 | 0.9 | 0.0 | 0.2 | n/a | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.5 | n/a | 11 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 3.0 | 0.0 | 0.3 | n/a | 5 | 1 |
| Total Fat (g) | 0.6 | 0.4 | 0.2 | 0.4 | 0.4 | 13.5 | 12.2 | 0.0 | 0.0 | 0.0 | 0.1 | 13.5 | 0.3 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.5 | n/a | 47 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 372.0 | 26,729.6 | 3.2 | 248.0 | 4,665.2 | 0.0 | 141.6 | 2.6 | 15.3 | 0.0 | 3.7 | 0.0 | 5.3 | 0.0 | 3.1 | 0.3 | 0.0 | 279.6 | 2,265.8 | n/a | 34,735 | 5,789 |
| Vitamin A, RAE (mcg) | 18.6 | 1,336.0 | 0.0 | 12.4 | 233.9 | 0.0 | 42.5 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 14.0 | 114.2 | n/a | 1,773 | 295 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.2 | 0.2 | 0.4 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 6 | 1 |
| Vitamin C (mg) | 33.3 | 9.4 | 11.8 | 22.2 | 190.3 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 1.0 | 37.3 | n/a | 336 | 56 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 4 |
| Water (g) | 176.3 | 141.3 | 142.6 | 117.5 | 137.4 | 0.0 | 357.7 | 0.0 | 0.1 | 48.7 | 56.3 | 0.0 | 6.2 | 0.0 | 0.1 | 1.8 | 33.9 | 4.9 | 257.1 | n/a | 1,482 | 247 |
| Zinc (mg) | 0.6 | 0.4 | 0.3 | 0.4 | 0.4 | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.5 | n/a | 10 | 2 |
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