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Nutritional Facts: Roasted Vegetable Pasta Salad With Grilled Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (186g)
yellow squash
1 1/4 cups (160g)
carrots
1 cup (160g)
onions
1 cup (124g)
zucchini
1 cup (149g)
red bell peppers
1 tablespoon (14g)
olive oil
4 (472g)
boneless skinless chicken breasts
1/2 teaspoon (0g)
dried basil
1/2 teaspoon (1g)
dry oregano
1/4 cup (64g)
balsamic vinegar
1/4 cup (61g)
fresh lemon juice
1 tablespoon (14g)
olive oil
1 1/2 teaspoons (8g)
Dijon mustard
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
1 (3g)
garlic cloves
12 ounces (342g)
ziti pasta
2 tablespoons (5g)
fresh basil
16 (272g)
cherry tomatoes
1 to taste (150g)
feta cheese
Total 1 serving
Alanine (g) 0.1 0.2 0.0 0.1 0.0 0.0 5.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.1 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.2 0.1 0.1 0.0 6.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.1 n/a 9 2
Ash (g) 1.1 1.6 0.6 0.7 0.7 0.0 5.4 0.1 0.1 0.2 0.1 0.0 0.3 6.0 0.0 0.0 3.0 0.1 1.4 n/a 21 4
Aspartic acid (g) 0.3 0.3 0.1 0.2 0.4 0.0 9.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.4 n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 29.8 52.8 36.8 19.8 10.4 0.1 23.6 7.8 14.4 17.2 3.7 0.1 4.4 1.4 2.5 5.4 71.8 9.4 27.2 n/a 339 56
Calories 31.6 65.6 64.0 21.1 46.2 119.3 538.1 0.8 2.4 56.1 13.4 119.3 5.0 0.0 1.4 4.5 1,268.8 1.2 49.0 n/a 2,408 401
Calories (kj) 130.2 276.8 265.6 86.8 192.2 499.4 2,251.4 3.4 10.0 235.2 55.5 499.4 20.9 0.0 6.0 18.7 5,311.3 5.0 201.3 n/a 10,069 1,678
Carbohydrates (g) 5.8 15.3 14.9 3.9 9.0 0.0 0.0 0.2 0.6 10.9 4.2 0.0 0.4 0.0 0.4 1.0 255.4 0.1 10.6 n/a 333 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 302.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 302 50
Copper (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.2 n/a 2 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 2 0
Dietary Fiber (g) 1.9 4.5 2.7 1.2 3.1 0.0 0.0 0.1 0.4 n/a 0.2 0.0 0.2 0.0 0.1 0.1 10.9 0.1 3.3 n/a 29 5
Folate (mcg) 44.6 30.4 30.4 29.8 68.5 0.0 18.9 1.1 2.1 n/a 12.2 0.0 0.5 0.0 0.1 0.1 810.5 3.6 40.8 n/a 1,094 182
Folate, DFE (mcg) 44.6 30.4 30.4 29.8 68.5 0.0 18.9 1.1 2.1 n/a 12.2 0.0 0.5 0.0 0.1 0.1 1,337.2 3.6 40.8 n/a 1,620 270
Folate, food (mcg) 44.6 30.4 30.4 29.8 68.5 0.0 18.9 1.1 2.1 n/a 12.2 0.0 0.5 0.0 0.1 0.1 61.6 3.6 40.8 n/a 345 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 749.0 0.0 0.0 n/a 749 125
Fructose (g) 2.6 0.9 2.1 1.7 3.4 n/a n/a 0.0 0.0 4.7 0.7 n/a 0.0 n/a 0.0 n/a 0.4 0.0 3.7 n/a 20 3
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.0 0.9 3.2 1.3 2.9 n/a n/a 0.0 0.0 4.8 0.6 n/a 0.0 n/a 0.0 n/a 0.4 0.0 3.4 n/a 20 3
Glutamic acid (g) 0.2 0.6 0.4 0.2 0.3 0.0 14.8 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 15.7 0.0 1.2 n/a 34 6
Glycine (g) 0.1 0.1 0.0 0.1 0.0 0.0 4.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.1 n/a 6 1
Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.0 3.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.7 0.5 0.3 0.5 0.6 0.1 1.7 0.3 0.3 0.5 0.0 0.1 0.1 0.0 0.1 0.1 11.3 0.2 0.7 n/a 18 3
Isoleucine (g) 0.1 0.1 0.0 0.1 0.0 0.0 4.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 n/a 7 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.2 0.0 0.1 0.1 0.0 8.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.1 n/a 12 2
Lysine (g) 0.1 0.2 0.1 0.1 0.1 0.0 9.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.1 n/a 11 2
Magnesium (mg) 33.5 19.2 16.0 22.3 17.9 0.0 122.7 2.5 2.4 7.7 3.7 0.0 3.7 0.1 1.0 0.8 181.3 3.4 29.9 n/a 468 78
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 6.7 0.0 0.0 n/a 7 1
Manganese (mg) 0.3 0.2 0.2 0.2 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 3.1 0.1 0.3 n/a 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 9.8 3.6 0.0 0.0 n/a 0.0 9.8 0.2 0.0 0.0 0.0 0.6 0.0 0.1 n/a 24 4
Niacin (mg) 0.8 1.6 0.2 0.6 1.5 0.0 49.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 24.5 0.0 1.6 n/a 80 13
Pantothenic acid (mg) 0.4 0.4 0.2 0.3 0.5 0.0 6.7 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.2 n/a 10 2
Phenylalanine (g) 0.1 0.1 0.0 0.1 0.1 0.0 4.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.1 n/a 7 1
Phosphorus (mg) 70.7 56.0 46.4 47.1 38.7 0.0 991.2 1.0 1.3 12.1 4.9 0.0 8.0 0.0 0.9 4.6 646.4 3.0 65.3 n/a 1,998 333
Phytosterols n/a n/a 24.0 n/a n/a 29.8 n/a 0.4 1.8 n/a n/a 29.8 n/a 0.0 0.5 n/a n/a n/a 19.0 n/a 105 18
Polyunsaturated Fat (g) 0.2 0.2 0.0 0.1 0.1 1.4 1.9 0.0 0.0 n/a 0.0 1.4 0.1 0.0 0.0 0.0 1.9 0.0 0.2 n/a 8 1
Potassium (mg) 485.5 512.0 233.6 323.6 314.4 0.1 1,746.4 9.2 11.3 71.4 62.8 0.1 10.4 0.5 7.6 12.0 762.7 15.6 644.6 n/a 5,224 871
Proline (g) 0.1 0.1 0.0 0.0 0.0 0.0 3.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 5.4 0.0 0.0 n/a 9 1
Protein (g) 2.3 1.5 1.8 1.5 1.5 0.0 100.2 0.1 0.1 0.3 0.2 0.0 0.3 0.0 0.1 0.2 44.6 0.2 2.4 n/a 157 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 42.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42 7
Riboflavin (mg) 0.2 0.1 0.0 0.1 0.1 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.1 n/a 2 0
Saturated Fat (g) 0.2 0.1 0.1 0.1 0.0 1.9 2.7 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.9 0.0 0.1 n/a 8 1
Selenium (mcg) 0.4 0.2 0.8 0.2 0.1 0.0 151.0 0.0 0.0 n/a 0.1 0.0 2.5 0.0 0.0 0.4 216.1 0.0 0.0 n/a 372 62
Serine (g) 0.1 0.1 0.0 0.1 0.1 0.0 3.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.1 n/a 6 1
Sodium (mg) 14.9 110.4 6.4 9.9 6.0 0.3 547.5 0.3 0.2 14.7 0.6 0.3 85.1 2,325.5 0.1 0.5 20.5 0.2 13.6 n/a 3,157 526
Starch (g) 0.0 2.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 213.6 n/a 0.0 n/a 216 36
Sucrose (g) 0.1 5.7 1.6 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 1.6 0.0 0.0 n/a 9 2
Sugar (g) 4.7 7.6 6.8 3.1 6.3 0.0 0.0 0.0 0.0 9.5 1.5 0.0 0.1 0.0 0.0 0.0 9.1 0.0 7.2 n/a 56 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.1 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.1 n/a 4 1
Threonine (g) 0.1 0.3 0.0 0.0 0.1 0.0 4.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.1 n/a 7 1
Tocopherol, alpha (mg) 0.2 1.1 0.0 0.1 2.4 1.9 0.9 0.0 0.2 n/a 0.1 1.9 0.0 0.0 0.0 0.0 0.4 0.0 1.5 n/a 11 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.2 0.1 0.4 0.0 0.2 n/a n/a 0.1 0.2 n/a 0.0 n/a 3.0 0.0 0.3 n/a 5 1
Total Fat (g) 0.6 0.4 0.2 0.4 0.4 13.5 12.2 0.0 0.0 0.0 0.1 13.5 0.3 0.0 0.0 0.0 5.2 0.0 0.5 n/a 47 8
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 2 0
Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 0.0 3.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a 5 1
Valine (g) 0.1 0.1 0.0 0.1 0.0 0.0 5.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 n/a 8 1
Vitamin A, IU (IU) 372.0 26,729.6 3.2 248.0 4,665.2 0.0 141.6 2.6 15.3 0.0 3.7 0.0 5.3 0.0 3.1 0.3 0.0 279.6 2,265.8 n/a 34,735 5,789
Vitamin A, RAE (mcg) 18.6 1,336.0 0.0 12.4 233.9 0.0 42.5 0.1 0.8 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 14.0 114.2 n/a 1,773 295
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.3 0.2 0.2 0.2 0.4 0.0 3.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 n/a 6 1
Vitamin C (mg) 33.3 9.4 11.8 22.2 190.3 0.0 5.7 0.0 0.0 0.0 23.6 0.0 0.1 0.0 0.0 0.9 0.0 1.0 37.3 n/a 336 56
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 23.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 4
Water (g) 176.3 141.3 142.6 117.5 137.4 0.0 357.7 0.0 0.1 48.7 56.3 0.0 6.2 0.0 0.1 1.8 33.9 4.9 257.1 n/a 1,482 247
Zinc (mg) 0.6 0.4 0.3 0.4 0.4 0.0 2.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.0 0.5 n/a 10 2

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