Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 medium (136g) baking potatoes |
3 1/2 cups (438g) unbleached all-purpose flour |
1 1/2 teaspoons (6g) instant yeast |
1 3/4 teaspoons (11g) salt |
1 3/4 cups (415g) warm water |
6 tablespoons (81g) extra virgin olive oil |
1 to taste (0g) extra virgin olive oil |
3/4 cup (184g) tomato sauce |
1/3 cup (0g) pesto sauce |
1/2 cup (0g) chicken sausage |
1/4 cup (14g) sun-dried tomatoes |
1/3 cup (53g) onions |
1/3 cup (82g) ricotta cheese |
3/4 cup (84g) mozzarella cheese |
3 tablespoons (25g) pine nuts |
1 to taste (0g) hot pepper flakes |
Total | 1 serving | |
Alanine (g) | 0.1 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.6 | 0.2 | n/a | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.1 | 1.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.4 | 0.6 | n/a | 4 | 1 |
Ash (g) | 1.3 | 2.1 | 0.3 | 10.5 | 0.4 | 0.0 | n/a | 3.7 | n/a | n/a | 1.7 | 0.2 | 0.8 | 2.8 | 0.7 | n/a | 24 | 6 |
Aspartic acid (g) | 0.6 | 1.9 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.3 | 0.0 | 0.8 | 1.4 | 0.3 | n/a | 6 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 6.8 | 65.6 | 1.8 | 2.5 | 12.4 | 0.8 | n/a | 23.9 | n/a | n/a | 14.9 | 12.3 | 169.6 | 424.2 | 4.1 | n/a | 739 | 185 |
Calories | 118.3 | 1,592.5 | 19.5 | 0.0 | 0.0 | 716.0 | n/a | 44.1 | n/a | n/a | 34.8 | 21.3 | 142.5 | 252.0 | 170.4 | n/a | 3,111 | 778 |
Calories (kj) | 496.4 | 6,663.1 | 81.7 | 0.0 | 0.0 | 2,996.2 | n/a | 183.8 | n/a | n/a | 145.7 | 88.4 | 596.4 | 1,053.4 | 712.8 | n/a | 13,018 | 3,254 |
Carbohydrates (g) | 27.4 | 333.9 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 9.9 | n/a | n/a | 7.5 | 5.0 | 2.5 | 1.8 | 3.3 | n/a | 394 | 98 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 41.8 | 66.4 | 0.0 | n/a | 108 | 27 |
Copper (mg) | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
Cystine (g) | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
Dietary Fiber (g) | 2.4 | 11.8 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | n/a | n/a | 1.7 | 0.9 | 0.0 | 0.0 | 0.9 | n/a | 22 | 6 |
Folate (mcg) | 13.6 | 800.6 | 140.4 | 0.0 | 0.0 | 0.0 | n/a | 20.2 | n/a | n/a | 9.2 | 10.1 | 9.8 | 5.9 | 8.6 | n/a | 1,018 | 255 |
Folate, DFE (mcg) | 13.6 | 1,273.1 | 140.4 | 0.0 | 0.0 | 0.0 | n/a | 20.2 | n/a | n/a | 9.2 | 10.1 | 9.8 | 5.9 | 8.6 | n/a | 1,491 | 373 |
Folate, food (mcg) | 13.6 | 126.9 | 140.4 | 0.0 | 0.0 | 0.0 | n/a | 20.2 | n/a | n/a | 9.2 | 10.1 | 9.8 | 5.9 | 8.6 | n/a | 345 | 86 |
Folic acid (mcg) | 0.0 | 673.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 674 | 168 |
Fructose (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | 0.7 | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | 1.0 | n/a | 0.5 | 0.0 | n/a | 6 | 2 |
Glutamic acid (g) | 0.4 | 15.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 0.7 | 0.1 | 2.0 | 3.7 | 0.7 | n/a | 25 | 6 |
Glycine (g) | 0.1 | 1.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | n/a | 3 | 1 |
Histidine (g) | 0.1 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | n/a | 2 | 1 |
Iron (mg) | 0.4 | 20.3 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 1.9 | n/a | n/a | 1.2 | 0.1 | 0.3 | 0.4 | 1.4 | n/a | 27 | 7 |
Isoleucine (g) | 0.1 | 1.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.0 | 0.1 | n/a | 3 | 1 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.2 | 3.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 1.0 | 1.5 | 0.3 | n/a | 6 | 2 |
Lysine (g) | 0.2 | 1.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 1.1 | 0.8 | 0.1 | n/a | 4 | 1 |
Magnesium (mg) | 29.9 | 96.3 | 3.2 | 0.1 | 4.1 | 0.0 | n/a | 29.4 | n/a | n/a | 26.2 | 5.3 | 9.0 | 16.8 | 63.5 | n/a | 284 | 71 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 2.2 | n/a | 6 | 1 |
Methionine (g) | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 59.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 3.0 | 5.5 | 4.7 | n/a | 73 | 18 |
Niacin (mg) | 2.0 | 25.8 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | 1.2 | 0.1 | 0.1 | 0.1 | 1.1 | n/a | 35 | 9 |
Pantothenic acid (mg) | 0.7 | 1.9 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 5 | 1 |
Phenylalanine (g) | 0.1 | 2.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.8 | 0.1 | n/a | 4 | 1 |
Phosphorus (mg) | 59.8 | 472.5 | 38.2 | 0.0 | 0.0 | 0.0 | n/a | 47.8 | n/a | n/a | 48.1 | 15.5 | 129.4 | 297.4 | 145.5 | n/a | 1,254 | 314 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 179.0 | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | n/a | 35.7 | n/a | 223 | 56 |
Polyunsaturated Fat (g) | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 8.5 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.6 | 8.6 | n/a | 20 | 5 |
Potassium (mg) | 515.4 | 468.1 | 57.3 | 0.8 | 4.1 | 0.8 | n/a | 608.2 | n/a | n/a | 462.6 | 77.8 | 86.0 | 63.8 | 151.1 | n/a | 2,496 | 624 |
Proline (g) | 0.1 | 5.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 2.0 | 0.2 | n/a | 9 | 2 |
Protein (g) | 2.5 | 45.2 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | n/a | n/a | 1.9 | 0.6 | 9.2 | 18.6 | 3.5 | n/a | 86 | 22 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 95.8 | 146.2 | 0.0 | n/a | 242 | 61 |
Riboflavin (mg) | 0.0 | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 3 | 1 |
Saturated Fat (g) | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 11.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 6.8 | 11.0 | 1.2 | n/a | 31 | 8 |
Selenium (mcg) | 0.4 | 148.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.7 | 0.3 | 11.9 | 14.3 | 0.2 | n/a | 177 | 44 |
Serine (g) | 0.1 | 2.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.6 | 0.2 | n/a | 4 | 1 |
Sodium (mg) | 5.4 | 8.8 | 3.1 | 4,069.6 | 12.4 | 1.6 | n/a | 962.9 | n/a | n/a | 282.8 | 2.1 | 68.8 | 526.7 | 0.5 | n/a | 5,945 | 1,486 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0 | 0 |
Sucrose (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.9 | n/a | 2 | 1 |
Sugar (g) | 1.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.8 | n/a | n/a | 5.1 | 2.3 | 0.2 | 0.9 | 0.9 | n/a | 20 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 3.4 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
Threonine (g) | 0.1 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.8 | 0.1 | n/a | 3 | 1 |
Tocopherol, alpha (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 11.6 | n/a | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 2.4 | n/a | 18 | 4 |
Tocopherol, beta | n/a | 0.6 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 5.5 | n/a | n/a | n/a | 0.7 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.8 | n/a | 9 | 2 |
Total Fat (g) | 0.1 | 4.3 | 0.5 | 0.0 | 0.0 | 81.0 | n/a | 0.3 | n/a | n/a | 0.4 | 0.1 | 10.6 | 18.8 | 17.3 | n/a | 133 | 33 |
Tryptophan (g) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | 1.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.9 | 0.1 | n/a | 3 | 1 |
Valine (g) | 0.1 | 1.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 1.1 | 0.2 | n/a | 4 | 1 |
Vitamin A, IU (IU) | 4.1 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 795.6 | n/a | n/a | 118.0 | 1.1 | 364.5 | 567.8 | 7.3 | n/a | 1,867 | 467 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40.4 | n/a | n/a | 5.9 | 0.0 | 98.3 | 150.4 | 0.3 | n/a | 295 | 74 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.9 | 0.0 | n/a | 2 | 1 |
Vitamin B-6 (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.9 | n/a | n/a | 5.3 | 3.9 | 0.0 | 0.0 | 0.2 | n/a | 40 | 10 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.2 | 13.4 | 0.0 | n/a | 22 | 5 |
Water (g) | 104.7 | 52.2 | 0.3 | 0.0 | 414.3 | 0.0 | n/a | 167.4 | n/a | n/a | 2.0 | 47.5 | 58.7 | 42.0 | 0.6 | n/a | 890 | 222 |
Zinc (mg) | 0.4 | 3.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.3 | 0.1 | 1.0 | 2.5 | 1.6 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.