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Nutritional Facts: Grilled Chicken Breasts With Onion Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
yellow onions
1/2 cup (125g)
Dijon mustard
1/2 cup (50g)
rice vinegar
1/2 cup (144g)
soy sauce
6 (18g)
garlic cloves
2 tablespoons (27g)
sesame oil
2 tablespoons (28g)
brown sugar
2 teaspoons (4g)
lemon zest
2 tablespoons (31g)
lemon juice
1/2 teaspoon (1g)
black pepper
8 (944g)
boneless skinless chicken breasts
Total 1 serving
Alanine (g) 0.0 0.2 n/a 0.8 0.0 0.0 n/a n/a n/a 0.0 11.7 13 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.3 n/a 0.6 0.1 0.0 n/a n/a n/a 0.0 13.6 15 2
Ash (g) 0.5 4.5 n/a 25.7 0.3 0.0 0.1 0.0 0.1 0.1 10.9 42 5
Aspartic acid (g) 0.1 0.5 n/a 1.3 0.1 0.0 n/a n/a n/a 0.0 18.9 21 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.5 72.2 n/a 28.8 32.6 0.0 22.9 5.4 1.8 5.1 47.2 250 31
Calories 60.0 83.4 n/a 86.4 26.8 240.4 104.9 1.9 6.7 2.9 1,076.2 1,690 211
Calories (kj) 249.0 346.1 n/a 361.4 112.1 1,006.1 438.8 7.9 27.8 12.1 4,502.9 7,064 883
Carbohydrates (g) 14.0 6.6 n/a 8.0 6.0 0.0 27.1 0.6 2.1 0.7 0.0 65 8
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 604.2 604 76
Copper (mg) 0.1 0.1 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.0 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 2.1 2 0
Dietary Fiber (g) 2.6 4.1 n/a 1.2 0.4 0.0 0.0 0.4 0.1 0.3 0.0 9 1
Folate (mcg) 28.5 8.7 n/a 25.9 0.5 0.0 0.3 0.5 6.1 0.2 37.8 109 14
Folate, DFE (mcg) 28.5 8.7 n/a 25.9 0.5 0.0 0.3 0.5 6.1 0.2 37.8 109 14
Folate, food (mcg) 28.5 8.7 n/a 25.9 0.5 0.0 0.3 0.5 6.1 0.2 37.8 109 14
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.9 0.2 n/a n/a n/a n/a 0.3 n/a 0.3 0.0 n/a 3 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 0.6 n/a n/a n/a n/a 0.4 n/a 0.3 0.0 n/a 4 1
Glutamic acid (g) 0.4 0.9 n/a 3.5 0.1 0.0 n/a n/a n/a 0.0 29.7 35 4
Glycine (g) 0.0 0.3 n/a 0.6 0.0 0.0 n/a n/a n/a 0.0 8.9 10 1
Histidine (g) 0.0 0.2 n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 7.5 8 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 1.9 n/a 3.4 0.3 0.0 0.2 0.0 0.0 0.1 3.5 10 1
Isoleucine (g) 0.0 0.2 n/a 0.7 0.0 0.0 n/a n/a n/a 0.0 9.8 11 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.4 n/a 1.1 0.1 0.0 n/a n/a n/a 0.0 16.6 18 2
Lysine (g) 0.1 0.3 n/a 1.1 0.0 0.0 n/a n/a n/a 0.0 19.3 21 3
Magnesium (mg) 15.0 61.0 n/a 57.6 4.5 0.0 2.5 0.6 1.8 2.0 245.4 390 49
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.5 n/a 0.7 0.3 n/a 0.0 n/a 0.0 0.1 0.1 2 0
Methionine (g) 0.0 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 5.2 6 1
Monounsaturated Fat (g) 0.0 3.3 n/a 0.0 0.0 10.8 0.0 0.0 0.0 0.0 7.2 21 3
Niacin (mg) 0.2 0.7 n/a 5.7 0.1 0.0 0.0 0.0 0.0 0.0 98.5 105 13
Pantothenic acid (mg) 0.2 0.4 n/a 0.5 0.1 0.0 0.0 0.0 0.0 0.0 13.5 15 2
Phenylalanine (g) 0.0 0.2 n/a 0.8 0.0 0.0 n/a n/a n/a 0.0 8.1 9 1
Phosphorus (mg) 43.5 132.0 n/a 187.2 27.5 0.0 1.1 0.5 2.4 1.8 1,982.4 2,378 297
Phytosterols (mg) 22.5 n/a n/a n/a n/a 235.3 n/a 1.4 n/a 1.1 n/a 260 33
Polyunsaturated Fat (g) 0.0 1.2 n/a 0.1 0.0 11.3 0.0 0.0 0.0 0.0 3.8 16 2
Potassium (mg) 219.0 171.8 n/a 305.3 72.2 0.0 36.7 6.4 31.4 15.3 3,492.8 4,351 544
Proline (g) 0.0 0.5 n/a 1.2 0.0 0.0 n/a n/a n/a 0.0 6.4 8 1
Protein (g) 1.7 5.4 n/a 15.1 1.1 0.0 0.0 0.1 0.1 0.1 200.4 224 28
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.0 85 11
Riboflavin (mg) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Saturated Fat (g) 0.1 0.3 n/a 0.0 0.0 3.9 0.0 0.0 0.0 0.0 5.4 10 1
Selenium (mcg) 0.8 41.0 n/a 1.2 2.6 0.0 0.3 0.0 0.0 0.1 302.1 348 43
Serine (g) 0.0 0.3 n/a 0.7 0.0 0.0 n/a n/a n/a 0.0 7.6 9 1
Sodium (mg) 6.0 1,413.1 n/a 8,043.8 3.1 0.0 7.7 0.2 0.3 0.2 1,095.0 10,570 1,321
Starch (g) 0.0 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sucrose (g) 1.5 0.3 n/a n/a n/a n/a 26.1 n/a 0.1 0.0 n/a 28 3
Sugar (g) 6.4 1.1 n/a 2.4 0.2 0.0 26.8 0.2 0.8 0.0 0.0 38 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Threonine (g) 0.0 0.2 n/a 0.6 0.0 0.0 n/a n/a n/a 0.0 9.0 10 1
Tocopherol, alpha (mg) 0.0 0.4 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1.8 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 2.6 n/a n/a n/a n/a n/a n/a n/a 0.1 0.8 3 0
Total Fat (g) 0.2 5.0 n/a 0.1 0.1 27.2 0.0 0.0 0.1 0.0 24.4 57 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Tryptophan (g) 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 2.5 3 0
Tyrosine (g) 0.0 0.2 n/a 0.5 0.0 0.0 n/a n/a n/a 0.0 7.2 8 1
Valine (g) 0.0 0.2 n/a 0.8 0.1 0.0 n/a n/a n/a 0.0 10.4 11 1
Vitamin A, IU (IU) 3.0 88.4 n/a 0.0 1.6 0.0 0.0 2.0 1.8 6.3 283.2 386 48
Vitamin A, RAE (mcg) 0.0 5.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.3 85.0 90 11
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 2 0
Vitamin B-6 (mg) 0.2 0.1 n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.0 7.1 8 1
Vitamin C (mg) 11.1 1.9 n/a 0.0 5.6 0.0 0.0 5.2 11.8 0.0 11.3 47 6
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.2 47 6
Water (g) 133.7 102.9 n/a 95.0 10.5 0.0 0.4 3.3 28.2 0.1 715.5 1,090 136
Zinc (mg) 0.3 0.8 n/a 0.6 0.2 0.0 0.0 0.0 0.0 0.0 5.5 7 1

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