Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (43g) unsalted butter |
2 large (300g) yellow onions |
1 teaspoon (3g) garlic |
3 lbs (1,362g) yukon gold potatoes |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1/8 teaspoon (0g) cayenne |
1 (0g) bay leaves |
4 cups (960g) chicken stock |
1 cup (240g) light cream |
1/2 cup (119g) heavy cream |
1 cup (0g) Roquefort cheese |
2 teaspoons (2g) fresh thyme |
2 tablespoons (29g) tawny port |
6 slices (48g) bacon |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.4 | 0.0 | 4 | 1 |
| Arginine (g) | 0.0 | 0.3 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.4 | 2 | 0 |
| Ash (g) | 0.0 | 1.1 | 0.0 | 12.5 | 6.0 | 0.1 | 0.0 | 0.0 | 6.0 | 1.4 | 0.5 | n/a | 0.1 | 0.1 | 1.2 | 29 | 4 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.0 | 6.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | n/a | n/a | 0.5 | 8 | 1 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 69.0 | 5.1 | 68.1 | 1.4 | 5.1 | 0.3 | 0.5 | 28.8 | 230.4 | 77.4 | n/a | 6.5 | 2.3 | 2.9 | 508 | 63 |
| Calories | 305.4 | 120.0 | 4.2 | 1,184.9 | 0.0 | 2.9 | 0.7 | 0.2 | 345.6 | 468.0 | 410.6 | n/a | 1.6 | 46.3 | 219.8 | 3,110 | 389 |
| Calories (kj) | 1,277.6 | 498.0 | 17.4 | 4,971.2 | 0.0 | 12.1 | 3.0 | 0.8 | 1,449.6 | 1,963.2 | 1,717.2 | n/a | 6.8 | 194.1 | 920.6 | 13,032 | 1,629 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 28.0 | 0.9 | 274.2 | 0.0 | 0.7 | 0.1 | 0.0 | 33.9 | 8.8 | 3.3 | n/a | 0.4 | 4.0 | 0.3 | 355 | 44 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 158.4 | 163.0 | n/a | 0.0 | 0.0 | 32.6 | 474 | 59 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 0.1 | 24.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 30 | 4 |
| Folate (mcg) | 1.3 | 57.0 | 0.1 | 136.2 | 0.0 | 0.2 | 0.2 | 0.1 | 48.0 | 4.8 | 4.8 | n/a | 0.7 | 0.0 | 1.0 | 254 | 32 |
| Folate, DFE (mcg) | 1.3 | 57.0 | 0.1 | 136.2 | 0.0 | 0.2 | 0.2 | 0.1 | 48.0 | 4.8 | 4.8 | n/a | 0.7 | 0.0 | 1.0 | 254 | 32 |
| Folate, food (mcg) | 1.3 | 57.0 | 0.1 | 136.2 | 0.0 | 0.2 | 0.2 | 0.1 | 48.0 | 4.8 | 4.8 | n/a | 0.7 | 0.0 | 1.0 | 254 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.9 | n/a | 4.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 9 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.9 | n/a | 5.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 12 | 1 |
| Glutamic acid (g) | 0.1 | 0.8 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.5 | n/a | n/a | n/a | 0.8 | 8 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Iron (mg) | 0.0 | 0.6 | 0.0 | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 8 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.4 | 3 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.5 | 3 | 0 |
| Magnesium (mg) | 0.9 | 30.0 | 0.7 | 299.6 | 0.1 | 2.0 | 0.3 | 0.1 | 38.4 | 21.6 | 8.3 | n/a | 2.6 | 2.6 | 5.8 | 413 | 52 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 13.4 | 12.7 | n/a | 0.0 | 0.0 | 9.6 | 50 | 6 |
| Niacin (mg) | 0.0 | 0.3 | 0.0 | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.8 | 37 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.0 | 7.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Phosphorus (mg) | 10.2 | 87.0 | 4.3 | 599.3 | 0.0 | 1.8 | 0.7 | 0.1 | 259.2 | 192.0 | 73.8 | n/a | 1.7 | 2.6 | 90.2 | 1,323 | 165 |
| Phytosterols | n/a | 45.0 | n/a | n/a | 0.0 | 1.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 6 |
| Polyunsaturated Fat (g) | 1.3 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.7 | 1.6 | n/a | 0.0 | 0.0 | 2.3 | 10 | 1 |
| Potassium (mg) | 10.2 | 438.0 | 11.2 | 5,161.9 | 0.5 | 15.3 | 4.5 | 0.3 | 1,008.0 | 292.8 | 89.3 | n/a | 9.7 | 26.6 | 99.8 | 7,168 | 896 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.2 | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Protein (g) | 0.4 | 3.3 | 0.2 | 25.5 | 0.0 | 0.1 | 0.0 | 0.0 | 24.2 | 6.5 | 2.4 | n/a | 0.1 | 0.1 | 5.6 | 68 | 9 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 427.2 | 482.0 | n/a | 0.0 | 0.0 | 5.3 | 1,210 | 151 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 21.9 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 28.8 | 27.4 | n/a | 0.0 | 0.0 | 7.2 | 89 | 11 |
| Selenium (mcg) | 0.4 | 1.5 | 0.4 | 4.1 | 0.0 | 0.1 | 0.0 | 0.0 | 21.1 | 1.4 | 0.6 | n/a | n/a | 0.1 | 9.7 | 39 | 5 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Sodium (mg) | 4.7 | 12.0 | 0.5 | 54.5 | 2,325.5 | 0.2 | 0.1 | 0.0 | 1,372.8 | 96.0 | 45.2 | n/a | 0.1 | 2.6 | 399.8 | 4,314 | 539 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.0 | n/a | 2.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 12.7 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | n/a | 15.2 | 0.3 | 0.1 | n/a | n/a | 2.3 | 0.0 | 43 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 1.3 | 1.3 | n/a | n/a | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 34.6 | 0.3 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 46.3 | 44.0 | n/a | 0.0 | 0.0 | 21.6 | 160 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Vitamin A, IU (IU) | 1,064.6 | 6.0 | 0.3 | 40.9 | 0.0 | 6.3 | 93.6 | 3.7 | 28.8 | 1,574.4 | 1,749.3 | n/a | 76.0 | 0.0 | 17.8 | 4,662 | 583 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4.7 | 0.2 | 9.6 | 434.4 | 489.1 | n/a | 3.8 | 0.0 | 5.3 | 1,239 | 155 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 22.2 | 0.9 | 177.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | 1.9 | 0.7 | n/a | 2.6 | 0.0 | 0.0 | 207 | 26 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 32.1 | n/a | 0.0 | 0.0 | 30.2 | 122 | 15 |
| Water (g) | 7.6 | 267.3 | 1.6 | 1,048.5 | 0.0 | 0.1 | 0.0 | 0.0 | 884.6 | 177.0 | 68.7 | n/a | 1.0 | 20.4 | 19.3 | 2,496 | 312 |
| Zinc (mg) | 0.0 | 0.5 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.6 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.