Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 medium (220g) onions |
1 tablespoon (14g) vegetable oil |
4 (12g) garlic cloves |
8 ounces (229g) green chilies |
2 teaspoons (4g) ground cumin |
1 teaspoon (1g) dried oregano |
1/4 teaspoon (0g) cayenne pepper |
1/4 teaspoon (1g) ground cloves |
29 ounces (885g) chicken broth |
4 cups (560g) cooked chicken |
46 1/2 ounces (1,029g) great northern beans |
2 cups (226g) monterey jack cheese |
1 to taste (0g) sour cream |
1 to taste (42g) jalapeno peppers |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 7.6 | 3.6 | 1.6 | n/a | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 8.5 | 5.3 | 2.1 | n/a | n/a | 16 | 3 |
| Ash (g) | 0.8 | 0.0 | 0.2 | 1.4 | 0.3 | 0.1 | 0.0 | 0.0 | 9.0 | 5.3 | 11.7 | 8.0 | n/a | n/a | 37 | 6 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 12.5 | 10.4 | 3.6 | n/a | n/a | 27 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 50.6 | 0.0 | 21.7 | 41.1 | 39.1 | 16.0 | 0.7 | 3.6 | 35.4 | 67.2 | 699.6 | 1,686.0 | n/a | n/a | 2,661 | 443 |
| Calories | 88.0 | 120.2 | 17.9 | 91.4 | 15.8 | 2.7 | 1.4 | 1.8 | 141.5 | 935.2 | 1,214.0 | 843.0 | n/a | n/a | 3,473 | 579 |
| Calories (kj) | 365.2 | 503.1 | 74.8 | 381.7 | 65.8 | 11.1 | 6.0 | 7.5 | 592.6 | 3,914.4 | 5,082.3 | 3,530.1 | n/a | n/a | 14,535 | 2,422 |
| Carbohydrates (g) | 20.5 | 0.0 | 4.0 | 21.6 | 1.9 | 0.7 | 0.3 | 0.3 | 3.4 | 0.0 | 217.0 | 1.5 | n/a | n/a | 271 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 420.0 | 0.0 | 201.1 | n/a | n/a | 621 | 104 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 2.5 | 0.1 | n/a | n/a | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.8 | 0.9 | 0.3 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 3.7 | 0.0 | 0.3 | 3.4 | 0.4 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 72.0 | 0.0 | n/a | n/a | 81 | 13 |
| Folate (mcg) | 41.8 | 0.0 | 0.4 | 52.6 | 0.4 | 2.4 | 0.5 | 0.5 | 17.7 | 28.0 | 1,049.4 | 40.7 | n/a | n/a | 1,234 | 206 |
| Folate, DFE (mcg) | 41.8 | 0.0 | 0.4 | 52.6 | 0.4 | 2.4 | 0.5 | 0.5 | 17.7 | 28.0 | 1,049.4 | 40.7 | n/a | n/a | 1,234 | 206 |
| Folate, food (mcg) | 41.8 | 0.0 | 0.4 | 52.6 | 0.4 | 2.4 | 0.5 | 0.5 | 17.7 | 28.0 | 1,049.4 | 40.7 | n/a | n/a | 1,234 | 206 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.6 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 21.0 | 13.1 | 13.5 | n/a | n/a | 49 | 8 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 6.9 | 3.3 | 1.0 | n/a | n/a | 11 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 4.3 | 2.4 | 1.9 | n/a | n/a | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.0 | 0.2 | 2.7 | 2.8 | 0.4 | 0.0 | 0.0 | 1.9 | 6.8 | 21.9 | 1.6 | n/a | n/a | 39 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 7.4 | 3.8 | 3.4 | n/a | n/a | 15 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 10.5 | 6.8 | 5.3 | n/a | n/a | 23 | 4 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 11.9 | 5.9 | 4.6 | n/a | n/a | 23 | 4 |
| Magnesium (mg) | 22.0 | 0.0 | 3.0 | 57.1 | 15.4 | 2.7 | 0.7 | 1.5 | 8.8 | 117.6 | 514.4 | 61.0 | n/a | n/a | 804 | 134 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 5.3 | 0.0 | n/a | n/a | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3.9 | 1.3 | 1.4 | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 0.0 | 3.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2.1 | 14.0 | 0.2 | 19.8 | n/a | n/a | 41 | 7 |
| Niacin (mg) | 0.3 | 0.0 | 0.1 | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 12.1 | 44.1 | 7.0 | 0.2 | n/a | n/a | 66 | 11 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 5.4 | 2.7 | 0.5 | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 5.6 | 4.6 | 2.9 | n/a | n/a | 13 | 2 |
| Phosphorus (mg) | 63.8 | 0.0 | 18.4 | 105.1 | 21.0 | 1.5 | 1.3 | 0.6 | 265.4 | 1,075.2 | 1,697.5 | 1,003.4 | n/a | n/a | 4,253 | 709 |
| Phytosterols (mg) | 33.0 | 131.6 | n/a | n/a | 2.9 | 2.0 | 0.4 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 171 | 29 |
| Polyunsaturated Fat (g) | 0.0 | 7.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 8.5 | 1.9 | 2.0 | n/a | n/a | 21 | 4 |
| Potassium (mg) | 321.2 | 0.0 | 48.1 | 777.1 | 75.1 | 12.6 | 9.1 | 6.1 | 760.7 | 1,282.4 | 4,022.7 | 183.1 | n/a | n/a | 7,498 | 1,250 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 5.8 | 3.6 | 6.2 | n/a | n/a | 16 | 3 |
| Protein (g) | 2.4 | 0.0 | 0.8 | 4.6 | 0.7 | 0.1 | 0.1 | 0.0 | 17.9 | 140.1 | 85.7 | 55.3 | n/a | n/a | 308 | 51 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.2 | 0.0 | 433.9 | n/a | n/a | 501 | 84 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.6 | 0.9 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.1 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 10.1 | 1.4 | 43.1 | n/a | n/a | 58 | 10 |
| Selenium (mcg) | 1.1 | 0.0 | 1.7 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 137.8 | 42.2 | 32.8 | n/a | n/a | 217 | 36 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 4.8 | 4.7 | 3.2 | n/a | n/a | 13 | 2 |
| Sodium (mg) | 8.8 | 0.0 | 2.0 | 16.0 | 7.1 | 0.3 | 0.1 | 1.3 | 2,706.6 | 420.0 | 20.6 | 1,211.4 | n/a | n/a | 4,394 | 732 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 9.3 | 0.0 | 0.1 | 11.7 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | 1.1 | n/a | n/a | 25 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 5.9 | 3.6 | 2.0 | n/a | n/a | 12 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 1.9 | 0.0 | 1.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.6 | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 13.6 | 0.1 | 0.5 | 0.9 | 0.0 | 0.1 | 0.1 | 5.0 | 37.1 | 4.6 | 68.4 | n/a | n/a | 131 | 22 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 1.0 | 0.7 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 4.7 | 2.4 | 2.7 | n/a | n/a | 10 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 6.9 | 4.5 | 3.7 | n/a | n/a | 15 | 3 |
| Vitamin A, IU (IU) | 4.4 | 0.0 | 1.1 | 2,694.9 | 53.3 | 17.0 | 187.2 | 2.9 | 0.0 | 229.6 | 10.3 | 1,737.9 | n/a | n/a | 4,939 | 823 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 134.9 | 2.7 | 0.9 | 9.4 | 0.1 | 0.0 | 67.2 | 0.0 | 447.5 | n/a | n/a | 663 | 110 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.6 | 0.0 | 1.9 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 1.2 | 0.2 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 16.3 | 0.0 | 3.7 | 554.3 | 0.3 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 13.4 | 0.0 | n/a | n/a | 589 | 98 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 49.7 | n/a | n/a | 50 | 8 |
| Water (g) | 196.0 | 0.0 | 7.0 | 200.5 | 0.3 | 0.1 | 0.0 | 0.0 | 848.7 | 377.5 | 709.9 | 92.7 | n/a | n/a | 2,433 | 405 |
| Zinc (mg) | 0.4 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 8.5 | 9.1 | 6.8 | n/a | n/a | 27 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.