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    Nutritional Facts: Apple Braised Salmon With Citrus Spiced Couscous

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (673g)
    salmon fillets
    1 to taste (0g)
    salt and pepper
    7 ounces (198g)
    couscous
    1/2 (24g)
    lemons, juice of
    1/2 (22g)
    limes, juice of
    7 ounces (198g)
    water
    12 ounces (360g)
    apple cider
    6 ounces (186g)
    apple cider vinegar
    6 ounces (170g)
    canola oil
    1/2 (24g)
    lemons, juice of
    1/2 (22g)
    limes, juice of
    3 ounces (85g)
    onions
    1 teaspoon (5g)
    whole grain mustard
    1 to taste (0g)
    mixed herbs
    1 (182g)
    red apples
    1 (182g)
    green apples
    Total 1 serving
    Alanine (g) 8.8 n/a 0.7 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 10 2
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 8.7 n/a 0.9 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 10 2
    Ash (g) 10.2 n/a 1.2 0.1 0.1 0.2 0.4 0.3 0.0 0.1 0.1 0.3 0.2 n/a 0.3 0.3 14 3
    Aspartic acid (g) 17.3 n/a 1.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.1 19 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 702.5 n/a n/a n/a n/a n/a n/a n/a 703 176
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 47.1 n/a 47.6 1.4 3.1 6.0 39.6 13.0 0.0 1.4 3.1 19.6 2.9 n/a 10.9 10.9 207 52
    Calories 855.0 n/a 746.2 5.3 5.5 0.0 3.6 39.1 1,503.7 5.3 5.5 34.0 3.4 n/a 94.6 94.6 3,396 849
    Calories (kj) 3,581.4 n/a 3,121.8 21.8 22.9 0.0 14.4 167.8 6,291.9 21.8 22.9 141.2 13.9 n/a 396.8 396.8 14,215 3,554
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 409.9 n/a n/a n/a n/a n/a n/a n/a 410 102
    Carbohydrates (g) 0.0 n/a 153.7 1.7 1.9 0.0 1.1 1.7 0.0 1.7 1.9 7.9 0.3 n/a 25.1 25.1 222 55
    Cholesterol (mg) 309.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 310 77
    Copper (mg) 0.4 n/a 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 1.1 n/a 0.7 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 n/a 9.9 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 1.4 0.2 n/a 4.4 4.4 21 5
    Folate (mcg) 26.9 n/a 39.7 4.8 2.2 0.0 0.0 0.0 0.0 4.8 2.2 16.2 0.4 n/a 5.5 5.5 108 27
    Folate, DFE (mcg) 26.9 n/a 39.7 4.8 2.2 0.0 0.0 0.0 0.0 4.8 2.2 16.2 0.4 n/a 5.5 5.5 108 27
    Folate, food (mcg) 26.9 n/a 39.7 4.8 2.2 0.0 0.0 0.0 0.0 4.8 2.2 16.2 0.4 n/a 5.5 5.5 108 27
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.3 0.1 n/a n/a 0.6 n/a 0.3 0.1 1.1 0.0 n/a 10.7 10.7 24 6
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 0.1 n/a n/a 0.2 n/a 0.2 0.1 1.7 0.0 n/a 4.4 4.4 11 3
    Glutamic acid (g) 19.5 n/a 9.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 29 7
    Glycine (g) 8.5 n/a 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 9 2
    Histidine (g) 3.7 n/a 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.6 n/a 2.1 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.2 0.1 n/a 0.2 0.2 6 1
    Isoleucine (g) 6.4 n/a 1.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 7 2
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 10.5 n/a 1.7 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 12 3
    Lysine (g) 11.8 n/a 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 12 3
    Magnesium (mg) 181.8 n/a 87.3 1.4 1.8 2.0 3.6 9.3 0.0 1.4 1.8 8.5 2.5 n/a 9.1 9.1 320 80
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 n/a 1.5 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.1 2 1
    Methionine (g) 3.9 n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Monounsaturated Fat (g) 9.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 107.6 0.0 0.0 0.0 0.1 n/a 0.0 0.0 117 29
    Niacin (mg) 53.8 n/a 6.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.2 61 15
    Pantothenic acid (mg) 6.9 n/a 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.1 10 2
    Phenylalanine (g) 5.7 n/a 1.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 7 2
    Phosphorus (mg) 1,757.1 n/a 337.4 1.9 3.1 0.0 43.2 14.9 0.0 1.9 3.1 24.7 5.3 n/a 20.0 20.0 2,233 558
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 12.8 n/a n/a 21.8 21.8 56 14
    Polyunsaturated Fat (g) 5.5 n/a 0.5 0.0 0.0 0.0 0.0 0.0 47.9 0.0 0.0 0.0 0.0 n/a 0.1 0.1 54 14
    Potassium (mg) 2,463.9 n/a 329.5 24.7 25.7 2.0 0.0 136.1 0.0 24.7 25.7 124.2 6.9 n/a 194.7 194.7 3,553 888
    Proline (g) 5.8 n/a 2.8 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 9 2
    Protein (g) 138.0 n/a 25.3 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.9 0.2 n/a 0.5 0.5 166 41
    Retinol (mcg) 235.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 236 59
    Riboflavin (mg) 0.7 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 5.5 n/a 0.2 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 n/a 0.1 0.1 18 5
    Selenium (mcg) 211.4 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 1.6 n/a 0.0 0.0 214 53
    Serine (g) 6.1 n/a 1.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 7 2
    Sodium (mg) 504.9 n/a 19.8 0.2 0.4 6.0 50.4 9.3 0.0 0.2 0.4 3.4 56.8 n/a 1.8 1.8 656 164
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 5.1 n/a n/a n/a n/a n/a n/a n/a 5 1
    Sucrose n/a n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 0.1 0.1 0.8 0.0 n/a 3.8 3.8 9 2
    Sugar (g) 0.0 n/a n/a 0.6 0.4 0.0 0.0 0.7 0.0 0.6 0.4 3.6 0.0 n/a 18.9 18.9 44 11
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.5 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 7.2 n/a 0.7 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 8 2
    Tocopherol, alpha (mg) 2.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 29.7 0.0 0.0 0.0 0.0 n/a 0.3 0.3 33 8
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 46.5 n/a 0.0 0.0 0.1 n/a 0.0 0.0 47 12
    Total Fat (g) 29.6 n/a 1.3 0.1 0.0 0.0 0.0 0.0 170.1 0.1 0.0 0.1 0.2 n/a 0.3 0.3 202 51
    Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.7 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 1.5 n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Tyrosine (g) 5.0 n/a 0.7 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 6 1
    Valine (g) 7.4 n/a 1.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 9 2
    Vitamin A, IU (IU) 787.6 n/a 0.0 1.4 11.0 0.0 0.0 0.0 0.0 1.4 11.0 1.7 3.6 n/a 98.3 98.3 1,014 254
    Vitamin A, RAE (mcg) 235.6 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 n/a 5.5 5.5 248 62
    Vitamin B-12 (mcg) 27.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 28 7
    Vitamin B-6 (mg) 4.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.1 5 1
    Vitamin C (mg) 0.0 n/a 0.0 9.3 6.6 0.0 90.0 0.0 0.0 9.3 6.6 6.3 0.1 n/a 8.4 8.4 145 36
    Vitamin D (IU) 2,928.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2,928 732
    Water (g) 508.4 n/a 17.0 22.2 20.0 198.2 358.9 174.9 0.0 22.2 20.0 75.8 4.1 n/a 155.7 155.7 1,733 433
    Zinc (mg) 2.6 n/a 1.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.1 5 1

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