You are in: Home /
Lost? Site Map

Nutritional Facts: Apple Braised Salmon With Citrus Spiced Couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (673g)
salmon fillets
1 to taste (0g)
salt and pepper
7 ounces (198g)
couscous
1/2 (24g)
lemons, juice of
1/2 (22g)
limes, juice of
7 ounces (198g)
water
12 ounces (360g)
apple cider
6 ounces (186g)
apple cider vinegar
6 ounces (170g)
canola oil
1/2 (24g)
lemons, juice of
1/2 (22g)
limes, juice of
3 ounces (85g)
onions
1 teaspoon (5g)
whole grain mustard
1 to taste (0g)
mixed herbs
1 (182g)
red apples
1 (182g)
green apples
Total 1 serving
Alanine (g) 8.8 n/a 0.7 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 10 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 8.7 n/a 0.9 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 10 2
Ash (g) 10.2 n/a 1.2 0.1 0.1 0.2 0.4 0.3 0.0 0.1 0.1 0.3 0.2 n/a 0.3 0.3 14 3
Aspartic acid (g) 17.3 n/a 1.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.1 19 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 702.5 n/a n/a n/a n/a n/a n/a n/a 703 176
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 47.1 n/a 47.6 1.4 3.1 6.0 39.6 13.0 0.0 1.4 3.1 19.6 2.9 n/a 10.9 10.9 207 52
Calories 855.0 n/a 746.2 5.3 5.5 0.0 3.6 39.1 1,503.7 5.3 5.5 34.0 3.4 n/a 94.6 94.6 3,396 849
Calories (kj) 3,581.4 n/a 3,121.8 21.8 22.9 0.0 14.4 167.8 6,291.9 21.8 22.9 141.2 13.9 n/a 396.8 396.8 14,215 3,554
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 409.9 n/a n/a n/a n/a n/a n/a n/a 410 102
Carbohydrates (g) 0.0 n/a 153.7 1.7 1.9 0.0 1.1 1.7 0.0 1.7 1.9 7.9 0.3 n/a 25.1 25.1 222 55
Cholesterol (mg) 309.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 310 77
Copper (mg) 0.4 n/a 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 1.1 n/a 0.7 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 n/a 9.9 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 1.4 0.2 n/a 4.4 4.4 21 5
Folate (mcg) 26.9 n/a 39.7 4.8 2.2 0.0 0.0 0.0 0.0 4.8 2.2 16.2 0.4 n/a 5.5 5.5 108 27
Folate, DFE (mcg) 26.9 n/a 39.7 4.8 2.2 0.0 0.0 0.0 0.0 4.8 2.2 16.2 0.4 n/a 5.5 5.5 108 27
Folate, food (mcg) 26.9 n/a 39.7 4.8 2.2 0.0 0.0 0.0 0.0 4.8 2.2 16.2 0.4 n/a 5.5 5.5 108 27
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 0.1 n/a n/a 0.6 n/a 0.3 0.1 1.1 0.0 n/a 10.7 10.7 24 6
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0.1 n/a n/a 0.2 n/a 0.2 0.1 1.7 0.0 n/a 4.4 4.4 11 3
Glutamic acid (g) 19.5 n/a 9.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 29 7
Glycine (g) 8.5 n/a 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 9 2
Histidine (g) 3.7 n/a 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.6 n/a 2.1 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.2 0.1 n/a 0.2 0.2 6 1
Isoleucine (g) 6.4 n/a 1.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 7 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 10.5 n/a 1.7 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 12 3
Lysine (g) 11.8 n/a 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 12 3
Magnesium (mg) 181.8 n/a 87.3 1.4 1.8 2.0 3.6 9.3 0.0 1.4 1.8 8.5 2.5 n/a 9.1 9.1 320 80
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 n/a 1.5 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.1 2 1
Methionine (g) 3.9 n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 9.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 107.6 0.0 0.0 0.0 0.1 n/a 0.0 0.0 117 29
Niacin (mg) 53.8 n/a 6.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.2 61 15
Pantothenic acid (mg) 6.9 n/a 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.1 10 2
Phenylalanine (g) 5.7 n/a 1.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 7 2
Phosphorus (mg) 1,757.1 n/a 337.4 1.9 3.1 0.0 43.2 14.9 0.0 1.9 3.1 24.7 5.3 n/a 20.0 20.0 2,233 558
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 12.8 n/a n/a 21.8 21.8 56 14
Polyunsaturated Fat (g) 5.5 n/a 0.5 0.0 0.0 0.0 0.0 0.0 47.9 0.0 0.0 0.0 0.0 n/a 0.1 0.1 54 14
Potassium (mg) 2,463.9 n/a 329.5 24.7 25.7 2.0 0.0 136.1 0.0 24.7 25.7 124.2 6.9 n/a 194.7 194.7 3,553 888
Proline (g) 5.8 n/a 2.8 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 9 2
Protein (g) 138.0 n/a 25.3 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.9 0.2 n/a 0.5 0.5 166 41
Retinol (mcg) 235.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 236 59
Riboflavin (mg) 0.7 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 5.5 n/a 0.2 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 n/a 0.1 0.1 18 5
Selenium (mcg) 211.4 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 1.6 n/a 0.0 0.0 214 53
Serine (g) 6.1 n/a 1.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 7 2
Sodium (mg) 504.9 n/a 19.8 0.2 0.4 6.0 50.4 9.3 0.0 0.2 0.4 3.4 56.8 n/a 1.8 1.8 656 164
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 5.1 n/a n/a n/a n/a n/a n/a n/a 5 1
Sucrose n/a n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 0.1 0.1 0.8 0.0 n/a 3.8 3.8 9 2
Sugar (g) 0.0 n/a n/a 0.6 0.4 0.0 0.0 0.7 0.0 0.6 0.4 3.6 0.0 n/a 18.9 18.9 44 11
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 7.2 n/a 0.7 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 8 2
Tocopherol, alpha (mg) 2.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 29.7 0.0 0.0 0.0 0.0 n/a 0.3 0.3 33 8
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 46.5 n/a 0.0 0.0 0.1 n/a 0.0 0.0 47 12
Total Fat (g) 29.6 n/a 1.3 0.1 0.0 0.0 0.0 0.0 170.1 0.1 0.0 0.1 0.2 n/a 0.3 0.3 202 51
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.7 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 1.5 n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 5.0 n/a 0.7 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Valine (g) 7.4 n/a 1.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 9 2
Vitamin A, IU (IU) 787.6 n/a 0.0 1.4 11.0 0.0 0.0 0.0 0.0 1.4 11.0 1.7 3.6 n/a 98.3 98.3 1,014 254
Vitamin A, RAE (mcg) 235.6 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 n/a 5.5 5.5 248 62
Vitamin B-12 (mcg) 27.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 28 7
Vitamin B-6 (mg) 4.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.1 5 1
Vitamin C (mg) 0.0 n/a 0.0 9.3 6.6 0.0 90.0 0.0 0.0 9.3 6.6 6.3 0.1 n/a 8.4 8.4 145 36
Vitamin D (IU) 2,928.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2,928 732
Water (g) 508.4 n/a 17.0 22.2 20.0 198.2 358.9 174.9 0.0 22.2 20.0 75.8 4.1 n/a 155.7 155.7 1,733 433
Zinc (mg) 2.6 n/a 1.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Apple Braised Salmon With Citrus Spiced Couscous.