Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (184g) tomato sauce |
1/2 cup (120g) ketchup |
1/3 cup (81g) fresh lemon juice |
1/4 cup (54g) extra virgin olive oil |
1/4 cup (0g) tarragon vinegar |
1 tablespoon (17g) Worcestershire sauce |
1 tablespoon (15g) prepared horseradish |
1 tablespoon (14g) light brown sugar |
1 (3g) garlic cloves |
1 pinch (0g) cayenne pepper |
1 to taste (0g) kosher salt |
2 lbs (907g) cauliflower |
4 medium (244g) carrots |
4 (160g) celery ribs |
1/2 cup (0g) white wine vinegar |
1 lb (455g) button mushrooms |
1/2 cup (68g) pepperoncini peppers |
18 ounces (511g) tuna packed in oil |
6 (0g) rolled anchovies over capers |
1/2 cup (67g) black olives |
1/2 cup (67g) Spanish olives with pimento |
3 small (111g) kosher dill pickles |
1/2 cup (80g) pickling onions |
6 1/2 ounces (186g) marinated artichoke hearts |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.3 | 0.0 | n/a | 0.9 | 0.0 | 9.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 8.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 11 | 0 |
Ash (g) | 3.7 | 4.4 | 0.2 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 6.9 | 2.4 | 1.2 | n/a | 3.9 | 1.0 | 14.1 | n/a | 1.5 | 3.0 | 2.6 | 0.3 | 1.4 | 47 | 0 |
Aspartic acid (g) | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 0.5 | 0.2 | n/a | 0.9 | 0.1 | 15.2 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 19 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 23.9 | 21.6 | 4.9 | 0.5 | n/a | 18.2 | 8.4 | 11.5 | 5.4 | 0.2 | n/a | 199.6 | 80.5 | 64.0 | n/a | 13.7 | 4.8 | 66.5 | n/a | 59.1 | 34.9 | 46.6 | 18.4 | 39.0 | 722 | 0 |
Calories | 44.1 | 116.4 | 17.9 | 477.4 | n/a | 13.3 | 7.2 | 52.4 | 4.5 | 0.4 | n/a | 226.8 | 100.0 | 25.6 | n/a | 100.1 | 14.3 | 1,012.2 | n/a | 77.3 | 97.4 | 13.3 | 32.0 | 98.4 | 2,531 | 0 |
Calories (kj) | 183.8 | 484.8 | 73.9 | 1,997.5 | n/a | 55.4 | 30.2 | 219.4 | 18.7 | 1.5 | n/a | 943.5 | 422.1 | 107.2 | n/a | 423.2 | 59.8 | 4,243.0 | n/a | 323.2 | 409.2 | 55.5 | 132.8 | 408.6 | 10,593 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Carbohydrates (g) | 9.9 | 30.2 | 5.6 | 0.0 | n/a | 3.3 | 1.7 | 13.5 | 1.0 | 0.1 | n/a | 45.1 | 23.4 | 4.8 | n/a | 14.8 | 3.5 | 0.0 | n/a | 4.2 | 2.6 | 2.9 | 7.5 | 22.2 | 196 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 92.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92 | 0 |
Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | n/a | 1.4 | 0.1 | 0.4 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 3 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 2.8 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 18.1 | 6.8 | 2.6 | n/a | 4.6 | 0.9 | 0.0 | n/a | 2.2 | 2.2 | 1.2 | 1.4 | 16.0 | 60 | 0 |
Folate (mcg) | 20.2 | 12.0 | 16.3 | 0.0 | n/a | 1.4 | 8.6 | 0.1 | 0.1 | 0.1 | n/a | 517.1 | 46.4 | 57.6 | n/a | 77.4 | 6.8 | 25.6 | n/a | 0.0 | 2.0 | 1.1 | 15.2 | 165.3 | 973 | 0 |
Folate, DFE (mcg) | 20.2 | 12.0 | 16.3 | 0.0 | n/a | 1.4 | 8.6 | 0.1 | 0.1 | 0.1 | n/a | 517.1 | 46.4 | 57.6 | n/a | 77.4 | 6.8 | 25.6 | n/a | 0.0 | 2.0 | 1.1 | 15.2 | 165.3 | 973 | 0 |
Folate, food (mcg) | 20.2 | 12.0 | 16.3 | 0.0 | n/a | 1.4 | 8.6 | 0.1 | 0.1 | 0.1 | n/a | 517.1 | 46.4 | 57.6 | n/a | 77.4 | 6.8 | 25.6 | n/a | 0.0 | 2.0 | 1.1 | 15.2 | 165.3 | 973 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 3.1 | 11.1 | 0.9 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 8.8 | 1.3 | 0.8 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.5 | 1.0 | 0.0 | 29 | 0 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Glucose (dextrose) (g) | 4.3 | 14.1 | 0.8 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 8.5 | 1.4 | 0.9 | n/a | 6.7 | n/a | n/a | n/a | n/a | n/a | 1.0 | 1.6 | 0.4 | 40 | 0 |
Glutamic acid (g) | 1.2 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.3 | 0.9 | 0.1 | n/a | 1.6 | 0.1 | 22.2 | n/a | 0.1 | n/a | 0.2 | 0.2 | n/a | 30 | 0 |
Glycine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 7.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 0 |
Histidine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 4.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
Iron (mg) | 1.9 | 0.6 | 0.1 | 0.3 | n/a | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 3.8 | 0.7 | 0.3 | n/a | 2.3 | 0.3 | 7.1 | n/a | 2.2 | 0.3 | 0.4 | 0.2 | 1.1 | 23 | 0 |
Isoleucine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 6.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.2 | 0.1 | n/a | 0.5 | 0.0 | 12.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 14 | 0 |
Lysine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.0 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 13.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 17 | 0 |
Magnesium (mg) | 29.4 | 22.8 | 4.9 | 0.0 | n/a | 2.2 | 4.1 | 1.2 | 0.8 | 0.2 | n/a | 136.1 | 29.3 | 17.6 | n/a | 41.0 | 9.5 | 158.5 | n/a | 2.7 | 7.4 | 7.8 | 8.0 | 78.0 | 561 | 0 |
Maltose (g) | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Manganese (mg) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 0.3 | 0.2 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 3 | 0 |
Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 4.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 39.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 15.1 | n/a | 5.3 | 7.6 | 0.0 | 0.0 | 0.0 | 68 | 0 |
Niacin (mg) | 1.8 | 1.7 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.6 | 2.4 | 0.5 | n/a | 16.4 | 0.5 | 63.4 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 2.1 | 94 | 0 |
Pantothenic acid (mg) | 0.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.1 | 0.7 | 0.4 | n/a | 6.8 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 17 | 0 |
Phenylalanine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 5.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 0 |
Phosphorus (mg) | 47.8 | 39.6 | 6.5 | 0.0 | n/a | 10.2 | 4.7 | 0.6 | 4.6 | 0.3 | n/a | 399.2 | 85.4 | 38.4 | n/a | 391.3 | 11.6 | 1,589.8 | n/a | 2.0 | 2.7 | 13.3 | 23.2 | 135.6 | 2,807 | 0 |
Phytosterols | n/a | 8.4 | n/a | 119.3 | n/a | n/a | 1.4 | n/a | n/a | 0.1 | n/a | 163.3 | n/a | 9.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.5 | 12.0 | n/a | 330 | 0 |
Polyunsaturated Fat (g) | 0.1 | 0.2 | 0.0 | 5.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.7 | 0.0 | 14.7 | n/a | 0.6 | 0.9 | 0.1 | 0.0 | 0.3 | 24 | 0 |
Potassium (mg) | 608.2 | 458.4 | 83.7 | 0.5 | n/a | 136.0 | 36.9 | 18.4 | 12.0 | 2.3 | n/a | 2,712.5 | 780.8 | 416.0 | n/a | 1,446.9 | 127.2 | 1,058.2 | n/a | 5.4 | 28.2 | 102.1 | 116.8 | 531.1 | 8,682 | 0 |
Proline (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 5.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 0 |
Protein (g) | 2.4 | 2.1 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 17.4 | 2.3 | 1.1 | n/a | 14.1 | 0.6 | 148.9 | n/a | 0.6 | 0.7 | 0.7 | 0.9 | 5.4 | 198 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 117.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 0 |
Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | n/a | 1.8 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 7.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 7.8 | n/a | 1.0 | 1.4 | 0.0 | 0.0 | 0.2 | 19 | 0 |
Selenium (mcg) | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.2 | 0.4 | 0.0 | n/a | 5.4 | 0.2 | 0.6 | n/a | 42.3 | 0.2 | 388.5 | n/a | 0.6 | 0.6 | 0.1 | 0.4 | 0.4 | 441 | 0 |
Serine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 6.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 0 |
Sodium (mg) | 962.9 | 1,336.8 | 0.8 | 1.1 | n/a | 166.6 | 47.1 | 3.9 | 0.5 | 0.0 | n/a | 272.2 | 168.4 | 128.0 | n/a | 22.8 | 797.6 | 1,809.6 | n/a | 493.9 | 1,045.6 | 971.3 | 3.2 | 111.4 | 8,344 | 0 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.5 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 13.0 | n/a | n/a | n/a | 0.0 | 8.8 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 1.4 | 25 | 0 |
Sugar (g) | 7.8 | 27.3 | 2.0 | 0.0 | n/a | 1.7 | 1.2 | 13.4 | 0.0 | 0.0 | n/a | 17.3 | 11.6 | 2.9 | n/a | 9.0 | 2.3 | 0.0 | n/a | 0.0 | 0.4 | 1.5 | 3.4 | 1.8 | 104 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.5 | 0.0 | n/a | 0.5 | 0.0 | 6.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 0 |
Tocopherol, alpha (mg) | 2.6 | 1.8 | 0.1 | 7.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.6 | 0.4 | n/a | 0.0 | 0.5 | 4.4 | n/a | 1.1 | 2.6 | 0.1 | 0.0 | 0.4 | 24 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 20.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 23 | 0 |
Total Fat (g) | 0.3 | 0.4 | 0.2 | 54.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.6 | 0.3 | n/a | 1.5 | 0.1 | 42.0 | n/a | 7.2 | 10.3 | 0.2 | 0.1 | 0.6 | 120 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 5.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
Valine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.2 | 0.0 | n/a | 1.1 | 0.0 | 7.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 0 |
Vitamin A, IU (IU) | 795.6 | 1,119.6 | 4.9 | 0.0 | n/a | 13.4 | 0.3 | 0.0 | 0.3 | 46.8 | n/a | 0.0 | 40,762.6 | 718.4 | n/a | 0.0 | 8,086.6 | 393.6 | n/a | 270.8 | 264.1 | 203.1 | 1.6 | 24.1 | 52,706 | 0 |
Vitamin A, RAE (mcg) | 40.4 | 56.4 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 2,037.4 | 35.2 | n/a | 0.0 | 404.6 | 117.6 | n/a | 13.4 | 13.4 | 10.0 | 0.0 | 1.9 | 2,734 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 11.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.3 | 0.1 | n/a | 0.5 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 4 | 0 |
Vitamin C (mg) | 12.9 | 18.1 | 31.4 | 0.0 | n/a | 2.2 | 3.7 | 0.0 | 0.9 | 0.1 | n/a | 437.3 | 14.4 | 5.0 | n/a | 9.6 | 46.2 | 0.0 | n/a | 0.6 | 0.0 | 0.9 | 5.9 | 13.7 | 603 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 31.9 | 0.0 | 1,375.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,407 | 0 |
Water (g) | 167.4 | 83.0 | 75.0 | 0.0 | n/a | 13.4 | 12.8 | 0.2 | 1.8 | 0.0 | n/a | 835.2 | 215.4 | 152.7 | n/a | 420.6 | 62.9 | 305.9 | n/a | 53.8 | 50.6 | 104.7 | 71.3 | 156.1 | 2,783 | 0 |
Zinc (mg) | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.6 | 0.2 | n/a | 2.4 | 0.1 | 4.6 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.