Nutritional Facts: Chile-Cheese Supper Dish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (300g)
eggs
1 cup (244g)
milk
4 tablespoons (57g)
butter
1 lb (456g)
monterey jack cheese
1 cup (210g)
cottage cheese
3 ounces (85g)
cream cheese
1 cup (0g)
mild chiles
1/2 cup (61g)
cornmeal
1 1/2 teaspoons (7g)
baking powder
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 2.2 0.3 0.0 3.1 0.8 0.2 n/a 0.4 n/a 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.5 0.3 0.0 4.2 1.0 0.2 n/a 0.2 n/a 0.0 8 1
Ash (g) 3.2 1.8 1.2 16.2 3.0 1.1 n/a 0.7 5.0 6.0 38 6
Aspartic acid (g) 4.0 0.6 0.0 7.2 1.9 0.4 n/a 0.3 n/a 0.0 14 2
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 168.0 290.4 13.6 3,400.4 174.3 83.5 n/a 3.7 508.1 1.4 4,643 774
Calories 429.0 156.2 407.3 1,700.2 205.8 291.4 n/a 220.8 3.5 0.0 3,414 569
Calories (kj) 1,797.0 653.9 1,703.4 7,119.9 865.2 1,219.2 n/a 924.2 14.7 0.0 14,298 2,383
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.2 11.3 0.0 3.1 7.1 3.5 n/a 46.9 1.7 0.0 76 13
Cholesterol (mg) 1,116.0 34.2 122.1 405.7 35.7 93.7 n/a 0.0 0.0 0.0 1,807 301
Copper (mg) 0.2 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.0 1 0
Cystine (g) 0.8 0.1 0.0 0.6 0.1 0.0 n/a 0.1 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.5 0.0 0.0 4 1
Folate (mcg) 141.0 12.2 1.7 82.0 25.2 9.4 n/a 15.3 0.0 0.0 287 48
Folate, DFE (mcg) 141.0 12.2 1.7 82.0 25.2 9.4 n/a 15.3 0.0 0.0 287 48
Folate, food (mcg) 141.0 12.2 1.7 82.0 25.2 9.4 n/a 15.3 0.0 0.0 287 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 5.0 1.7 0.1 27.3 5.5 1.1 n/a 0.9 n/a 0.0 42 7
Glycine (g) 1.3 0.2 0.0 1.9 0.5 0.1 n/a 0.2 n/a 0.0 4 1
Histidine (g) 0.9 0.2 0.0 3.9 0.7 0.1 n/a 0.2 n/a 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.3 0.1 0.0 3.3 0.1 0.3 n/a 2.1 0.8 0.0 12 2
Isoleucine (g) 2.0 0.5 0.0 6.9 1.2 0.3 n/a 0.2 n/a 0.0 11 2
Lactose (g) 0.0 n/a n/a n/a 5.6 2.7 n/a n/a n/a n/a 8 1
Leucine (g) 3.3 0.8 0.0 10.7 2.3 0.6 n/a 0.6 n/a 0.0 18 3
Lysine (g) 2.7 0.6 0.0 9.3 2.0 0.5 n/a 0.1 n/a 0.0 15 3
Magnesium (mg) 36.0 31.7 1.1 123.1 16.8 7.7 n/a 77.5 2.7 0.1 297 49
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0 0
Methionine (g) 1.1 0.2 0.0 2.9 0.6 0.2 n/a 0.1 n/a 0.0 5 1
Monounsaturated Fat (g) 11.0 2.6 11.9 39.9 1.6 7.3 n/a 0.6 0.0 0.0 75 12
Niacin (mg) 0.2 0.2 0.0 0.4 0.2 0.1 n/a 2.2 0.0 0.0 3 1
Pantothenic acid (mg) 4.6 0.8 0.1 1.0 1.2 0.5 n/a 0.3 0.0 0.0 8 1
Phenylalanine (g) 2.0 0.4 0.0 5.9 1.2 0.2 n/a 0.2 n/a 0.0 10 2
Phosphorus (mg) 594.0 226.9 13.6 2,023.8 333.9 90.3 n/a 147.0 684.3 0.0 4,114 686
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 5.7 0.3 1.7 4.1 0.3 1.2 n/a 1.0 0.0 0.0 14 2
Potassium (mg) 414.0 368.4 13.6 369.2 218.4 117.6 n/a 175.1 0.3 0.5 1,677 280
Proline (g) 1.5 0.8 0.0 12.6 2.6 0.6 n/a 0.4 n/a 0.0 19 3
Protein (g) 37.7 8.0 0.5 111.6 23.4 5.1 n/a 5.0 0.0 0.0 191 32
Retinol (mcg) 480.0 75.6 381.1 875.2 75.6 305.9 n/a 0.0 0.0 0.0 2,193 366
Riboflavin (mg) 1.4 0.4 0.0 1.8 0.3 0.1 n/a 0.1 0.0 0.0 4 1
Saturated Fat (g) 9.4 5.6 29.2 86.9 3.6 16.4 n/a 0.3 0.0 0.0 151 25
Selenium (mcg) 92.1 4.9 0.6 66.1 20.4 2.0 n/a 9.5 0.0 0.0 196 33
Serine (g) 2.9 0.4 0.0 6.5 1.3 0.3 n/a 0.2 n/a 0.0 12 2
Sodium (mg) 426.0 119.6 405.6 2,443.2 764.4 273.5 n/a 21.4 544.6 2,325.5 7,324 1,221
Starch n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 1.1 n/a 0.0 2.3 5.6 2.7 n/a 0.4 0.0 0.0 12 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.1 0.0 n/a 0.2 0.0 0.0 1 0
Threonine (g) 1.7 0.4 0.0 4.0 1.1 0.2 n/a 0.2 n/a 0.0 7 1
Tocopherol, alpha (mg) 3.2 n/a 1.3 1.2 0.2 0.2 n/a 0.3 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a 0.0 n/a 0.0 0.0 n/a 1.1 n/a n/a 3 0
Total Fat (g) 28.5 8.9 46.1 138.0 9.0 29.2 n/a 2.2 0.0 0.0 262 44
Trans-monoenoic Fat (g) 0.1 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.1 n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.5 0.1 0.0 1.4 0.3 0.1 n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 1.5 0.4 0.0 5.4 1.3 0.3 n/a 0.2 n/a 0.0 9 2
Valine (g) 2.6 0.5 0.0 7.5 1.6 0.3 n/a 0.3 n/a 0.0 13 2
Vitamin A, IU (IU) 1,620.0 336.7 1,419.4 3,505.3 294.0 1,144.2 n/a 130.5 0.0 0.0 8,450 1,408
Vitamin A, RAE (mcg) 480.0 80.5 388.5 902.5 77.7 311.8 n/a 6.7 0.0 0.0 2,248 375
Vitamin B-12 (mcg) 2.7 0.9 0.1 3.8 0.9 0.2 n/a 0.0 0.0 0.0 9 1
Vitamin B-6 (mg) 0.5 0.1 0.0 0.4 0.1 0.0 n/a 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 3.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Vitamin D (IU) 246.0 n/a 34.1 100.3 6.3 21.3 n/a 0.0 0.0 0.0 408 68
Water (g) 228.5 214.0 9.0 186.9 167.6 46.4 n/a 6.3 0.3 0.0 859 143
Zinc (mg) 3.9 0.9 0.1 13.7 0.8 0.4 n/a 1.1 0.0 0.0 21 3

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