Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (879g) roasting chickens |
3 (639g) potatoes |
5 (305g) carrots |
1 cup (339g) honey |
1/2 cup (125g) prepared yellow mustard |
1/2 cup (114g) butter |
1 (110g) onions |
4 tablespoons (58g) water |
2 (6g) garlic cloves |
1/4 teaspoon (0g) cayenne pepper |
1/2 teaspoon (1g) ginger |
4 teaspoons (8g) curry powder |
Total | 1 serving | |
| Alanine (g) | 8.8 | 0.4 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.5 | 0.6 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 2 |
| Ash (g) | 7.6 | 6.9 | 3.0 | 0.7 | 4.5 | 2.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 26 | 4 |
| Aspartic acid (g) | 13.4 | 3.0 | 0.6 | 0.1 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 18 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 87.9 | 76.7 | 100.7 | 20.3 | 72.2 | 27.2 | 25.3 | 1.7 | 10.9 | 0.7 | 1.0 | 38.2 | 463 | 77 |
| Calories | 1,898.6 | 492.0 | 125.1 | 1,030.6 | 83.4 | 813.8 | 44.0 | 0.0 | 8.9 | 1.4 | 3.0 | 26.0 | 4,527 | 754 |
| Calories (kj) | 7,946.2 | 2,051.2 | 527.7 | 4,312.1 | 346.1 | 3,403.9 | 182.6 | 0.0 | 37.4 | 6.0 | 12.6 | 108.8 | 18,934 | 3,156 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 111.6 | 29.2 | 279.3 | 6.6 | 0.1 | 10.3 | 0.0 | 2.0 | 0.3 | 0.6 | 4.7 | 445 | 74 |
| Cholesterol (mg) | 641.7 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 886 | 148 |
| Copper (mg) | 0.4 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 2.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 14.1 | 8.5 | 0.7 | 4.1 | 0.0 | 1.9 | 0.0 | 0.1 | 0.1 | 0.1 | 2.7 | 32 | 5 |
| Folate (mcg) | 52.7 | 102.2 | 58.0 | 6.8 | 8.7 | 3.4 | 20.9 | 0.0 | 0.2 | 0.5 | 0.1 | 12.3 | 266 | 44 |
| Folate, DFE (mcg) | 52.7 | 102.2 | 58.0 | 6.8 | 8.7 | 3.4 | 20.9 | 0.0 | 0.2 | 0.5 | 0.1 | 12.3 | 266 | 44 |
| Folate, food (mcg) | 52.7 | 102.2 | 58.0 | 6.8 | 8.7 | 3.4 | 20.9 | 0.0 | 0.2 | 0.5 | 0.1 | 12.3 | 266 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.7 | 1.7 | 138.8 | 0.2 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.1 | 144 | 24 |
| Galactose | n/a | 0.0 | 0.0 | 10.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 2 |
| Glucose (dextrose) | n/a | 2.1 | 1.8 | 121.2 | 0.6 | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 0.1 | 128 | 21 |
| Glutamic acid (g) | 22.0 | 2.2 | 1.1 | 0.1 | 0.9 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 27 | 4 |
| Glycine (g) | 9.9 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 2 |
| Histidine (g) | 4.4 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 8.9 | 5.0 | 0.9 | 1.4 | 1.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 2.4 | 21 | 4 |
| Isoleucine (g) | 7.5 | 0.4 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 10.9 | 0.6 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 2 |
| Lysine (g) | 12.2 | 0.7 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 14 | 2 |
| Magnesium (mg) | 167.0 | 147.0 | 36.6 | 6.8 | 61.0 | 2.3 | 11.0 | 0.6 | 1.5 | 0.7 | 1.9 | 20.3 | 457 | 76 |
| Maltose | n/a | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Manganese (mg) | 0.2 | 1.0 | 0.4 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 3 | 1 |
| Methionine (g) | 4.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 58.4 | 0.0 | 0.0 | 0.0 | 3.3 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 86 | 14 |
| Niacin (mg) | 57.8 | 6.7 | 3.0 | 0.4 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 69 | 12 |
| Pantothenic acid (mg) | 7.8 | 1.9 | 0.8 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 2 |
| Phenylalanine (g) | 5.8 | 0.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 1,459.1 | 364.2 | 106.8 | 13.6 | 132.0 | 27.2 | 31.9 | 0.0 | 9.2 | 1.3 | 1.5 | 27.9 | 2,175 | 362 |
| Phytosterols | n/a | 32.0 | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | 0.4 | 0.7 | 5.8 | 55 | 9 |
| Polyunsaturated Fat (g) | 29.9 | 0.3 | 0.4 | 0.0 | 1.2 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 35 | 6 |
| Potassium (mg) | 1,722.8 | 2,690.2 | 976.0 | 176.3 | 171.8 | 27.2 | 160.6 | 0.6 | 24.1 | 9.1 | 11.9 | 123.4 | 6,094 | 1,016 |
| Proline (g) | 7.4 | 0.4 | 0.2 | 0.3 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Protein (g) | 150.7 | 12.9 | 2.8 | 1.0 | 5.4 | 1.0 | 1.2 | 0.0 | 0.4 | 0.1 | 0.1 | 1.0 | 177 | 29 |
| Retinol (mcg) | 334.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,096 | 183 |
| Riboflavin (mg) | 1.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 39.8 | 0.2 | 0.1 | 0.0 | 0.3 | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 99 | 16 |
| Selenium (mcg) | 134.5 | 1.9 | 0.3 | 2.7 | 41.0 | 1.1 | 0.6 | 0.0 | 0.9 | 0.0 | 0.5 | 1.4 | 185 | 31 |
| Serine (g) | 5.3 | 0.5 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 597.7 | 38.3 | 210.5 | 13.6 | 1,413.1 | 810.4 | 4.4 | 1.7 | 1.0 | 0.1 | 0.2 | 4.2 | 3,095 | 516 |
| Starch | n/a | 98.7 | 4.4 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 104 | 17 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 10.9 | 3.0 | 0.3 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 16 | 3 |
| Sugar (g) | 0.0 | 5.0 | 14.5 | 278.4 | 1.1 | 0.1 | 4.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 304 | 51 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.5 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 6.2 | 0.4 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.1 | 2.0 | 0.0 | 0.4 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Total Fat (g) | 139.3 | 0.6 | 0.7 | 0.0 | 5.0 | 92.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 239 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | 3.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 4.8 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Valine (g) | 7.3 | 0.6 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 1,151.5 | 12.8 | 50,953.3 | 0.0 | 88.4 | 2,836.4 | 2.2 | 0.0 | 0.5 | 187.2 | 0.3 | 78.9 | 55,311 | 9,219 |
| Vitamin A, RAE (mcg) | 334.0 | 0.0 | 2,546.8 | 0.0 | 5.0 | 776.3 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 3.9 | 3,675 | 613 |
| Vitamin B-12 (mcg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 2.8 | 1.9 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 125.9 | 18.0 | 1.7 | 1.9 | 0.0 | 8.1 | 0.0 | 1.9 | 0.3 | 0.0 | 0.9 | 159 | 26 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 11 |
| Water (g) | 575.7 | 507.0 | 269.3 | 58.0 | 102.9 | 18.0 | 98.0 | 58.0 | 3.5 | 0.0 | 0.1 | 0.8 | 1,691 | 282 |
| Zinc (mg) | 9.4 | 1.9 | 0.7 | 0.7 | 0.8 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.