Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (48g) lemons, juice and zest of |
2 large (7g) garlic cloves |
1 tablespoon (14g) olive oil |
4 ounces (0g) porter |
1 (196g) zucchini |
1 small (548g) eggplants |
15 ounces (425g) white beans |
2 (0g) roasted red peppers |
16 ounces (456g) dry pasta |
1 1/2 cups (90g) fresh parsley |
1/4 cup (8g) fresh sage |
3 tablespoons (5g) fresh rosemary |
1 to taste (0g) salt & fresh ground pepper |
1 to taste (0g) romano cheese |
1 to taste (0g) extra virgin olive oil |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 1.3 | n/a | 2.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 1.9 | n/a | 2.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Ash (g) | 0.1 | 0.1 | 0.0 | n/a | 1.1 | 3.8 | 4.9 | n/a | 4.0 | 2.0 | 0.6 | 0.1 | n/a | n/a | n/a | 17 | 2 |
| Aspartic acid | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.9 | 3.7 | n/a | 2.8 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 2.9 | 13.0 | 0.1 | n/a | 31.4 | 49.3 | 310.5 | n/a | 95.8 | 124.2 | 132.2 | 16.2 | n/a | n/a | n/a | 775 | 78 |
| Calories | 10.6 | 10.7 | 119.3 | n/a | 33.3 | 131.5 | 484.8 | n/a | 1,691.8 | 32.4 | 25.2 | 6.7 | n/a | n/a | n/a | 2,546 | 255 |
| Calories (kj) | 43.7 | 44.9 | 499.4 | n/a | 137.2 | 559.0 | 2,028.6 | n/a | 7,081.7 | 135.9 | 105.4 | 27.9 | n/a | n/a | n/a | 10,664 | 1,066 |
| Carbohydrates (g) | 3.3 | 2.4 | 0.0 | n/a | 6.1 | 31.2 | 90.2 | n/a | 340.5 | 5.7 | 4.9 | 1.1 | n/a | n/a | n/a | 485 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 1.0 | n/a | 1.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.1 | 0.2 | 0.0 | n/a | 2.0 | 18.6 | 20.4 | n/a | 14.6 | 3.0 | 3.2 | 0.7 | n/a | n/a | n/a | 63 | 6 |
| Folate (mcg) | 9.6 | 0.2 | 0.0 | n/a | 47.0 | 120.6 | 276.4 | n/a | 1,080.7 | 136.8 | 21.9 | 5.6 | n/a | n/a | n/a | 1,699 | 170 |
| Folate, DFE (mcg) | 9.6 | 0.2 | 0.0 | n/a | 47.0 | 120.6 | 276.4 | n/a | 1,783.0 | 136.8 | 21.9 | 5.6 | n/a | n/a | n/a | 2,401 | 240 |
| Folate, food (mcg) | 9.6 | 0.2 | 0.0 | n/a | 47.0 | 120.6 | 276.4 | n/a | 82.1 | 136.8 | 21.9 | 5.6 | n/a | n/a | n/a | 700 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 998.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 999 | 100 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid | n/a | 0.1 | 0.0 | n/a | 0.3 | 1.0 | 4.7 | n/a | 21.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 27 | 3 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1.2 | n/a | 2.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.9 | n/a | 1.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 1.3 | 12.7 | n/a | 15.0 | 5.6 | 2.2 | 0.3 | n/a | n/a | n/a | 38 | 4 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1.4 | n/a | 2.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 2.5 | n/a | 4.5 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Lysine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 2.1 | n/a | 1.4 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 2.9 | 1.8 | 0.0 | n/a | 35.3 | 76.7 | 216.9 | n/a | 241.7 | 45.0 | 34.2 | 4.6 | n/a | n/a | n/a | 659 | 66 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.9 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 1.4 | 2.2 | n/a | 4.2 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 9.8 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.8 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 11 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 3.6 | 0.5 | n/a | 32.7 | 1.2 | 0.5 | 0.0 | n/a | n/a | n/a | 39 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 1.5 | 0.8 | n/a | 2.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1.7 | n/a | 3.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 3.8 | 11.0 | 0.0 | n/a | 74.5 | 137.0 | 387.0 | n/a | 861.8 | 52.2 | 7.3 | 3.4 | n/a | n/a | n/a | 1,538 | 154 |
| Phytosterols | n/a | n/a | 29.8 | n/a | n/a | 38.4 | n/a | n/a | n/a | 4.5 | 19.5 | 2.2 | n/a | n/a | n/a | 94 | 9 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.4 | n/a | 0.2 | 0.4 | 0.5 | n/a | 2.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Potassium (mg) | 49.4 | 28.9 | 0.1 | n/a | 511.6 | 1,260.4 | 1,930.8 | n/a | 1,016.9 | 498.6 | 85.6 | 34.1 | n/a | n/a | n/a | 5,416 | 542 |
| Proline | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1.3 | n/a | 7.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Protein (g) | 0.2 | 0.5 | 0.0 | n/a | 2.4 | 5.5 | 30.9 | n/a | 59.5 | 2.7 | 0.9 | 0.2 | n/a | n/a | n/a | 103 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | n/a | 1.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 1.9 | n/a | 0.2 | 0.2 | 0.3 | n/a | 1.3 | 0.1 | 0.6 | 0.1 | n/a | n/a | n/a | 5 | 0 |
| Selenium (mcg) | 0.0 | 1.0 | 0.0 | n/a | 0.4 | 1.6 | 6.8 | n/a | 288.2 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 298 | 30 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1.7 | n/a | 2.8 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Sodium (mg) | 0.5 | 1.2 | 0.3 | n/a | 15.7 | 11.0 | 21.3 | n/a | 27.4 | 50.4 | 0.9 | 1.3 | n/a | n/a | n/a | 130 | 13 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 28 |
| Sucrose (g) | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 1.2 | 0.1 | 0.0 | n/a | 4.9 | 12.9 | 1.2 | n/a | 12.2 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 33 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | n/a | 4.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1.3 | n/a | 2.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 1.9 | n/a | 0.2 | 1.6 | 3.4 | n/a | 0.5 | 0.7 | 0.6 | n/a | n/a | n/a | n/a | 9 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 4.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 13.5 | n/a | 0.6 | 1.0 | 1.2 | n/a | 6.9 | 0.7 | 1.0 | 0.3 | n/a | n/a | n/a | 25 | 3 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.9 | n/a | 1.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 1.6 | n/a | 2.7 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 2.9 | 0.6 | 0.0 | n/a | 392.0 | 148.0 | 0.0 | n/a | 0.0 | 7,581.6 | 472.0 | 149.1 | n/a | n/a | n/a | 8,746 | 875 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 19.6 | 5.5 | 0.0 | n/a | 0.0 | 378.9 | 23.6 | 7.4 | n/a | n/a | n/a | 435 | 44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.5 | 0.3 | n/a | 0.6 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 18.6 | 2.2 | 0.0 | n/a | 35.1 | 12.1 | 0.0 | n/a | 0.0 | 119.7 | 2.6 | 1.1 | n/a | n/a | n/a | 191 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 44.3 | 4.2 | 0.0 | n/a | 185.8 | 506.4 | 298.1 | n/a | 45.1 | 78.9 | 0.6 | 3.5 | n/a | n/a | n/a | 1,167 | 117 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.9 | 4.8 | n/a | 6.4 | 1.0 | 0.4 | 0.0 | n/a | n/a | n/a | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Grilled Zucchini , Eggplant With Lemon and Porter Pasta Salad.