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Nutritional Facts: Calves Liver and Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
calf liver
1 to taste (0g)
salt and pepper
3/4 cup (94g)
flour
1/2 cup (109g)
vegetable oil
2 medium (220g)
onions
Total 1 serving
Alanine (g) 0.0 n/a 0.3 0.0 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.4 0.0 0.2 1 0
Ash (g) 0.0 n/a 0.4 0.0 0.8 1 0
Aspartic acid (g) 0.0 n/a 0.4 0.0 0.2 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 n/a 14.1 0.0 50.6 65 16
Calories 0.0 n/a 341.3 963.6 88.0 1,393 348
Calories (kj) 0.0 n/a 1,427.8 4,031.9 365.2 5,825 1,456
Carbohydrates (g) 0.0 n/a 71.5 0.0 20.5 92 23
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.1 0.0 0.1 0 0
Cystine (g) 0.0 n/a 0.2 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a 2.5 0.0 3.7 6 2
Folate (mcg) 0.0 n/a 171.6 0.0 41.8 213 53
Folate, DFE (mcg) 0.0 n/a 272.8 0.0 41.8 315 79
Folate, food (mcg) 0.0 n/a 27.2 0.0 41.8 69 17
Folic acid (mcg) 0.0 n/a 144.4 0.0 0.0 144 36
Fructose n/a n/a n/a n/a 2.8 3 1
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 4.3 4 1
Glutamic acid (g) 0.0 n/a 3.3 0.0 0.6 4 1
Glycine (g) 0.0 n/a 0.3 0.0 0.1 0 0
Histidine (g) 0.0 n/a 0.2 0.0 0.0 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a 4.4 0.0 0.5 5 1
Isoleucine (g) 0.0 n/a 0.3 0.0 0.0 0 0
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.7 0.0 0.1 1 0
Lysine (g) 0.0 n/a 0.2 0.0 0.1 0 0
Magnesium (mg) 0.0 n/a 20.6 0.0 22.0 43 11
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.6 n/a 0.3 1 0
Methionine (g) 0.0 n/a 0.2 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.1 30.1 0.0 30 8
Niacin (mg) 0.0 n/a 5.5 0.0 0.3 6 1
Pantothenic acid (mg) 0.0 n/a 0.4 0.0 0.3 1 0
Phenylalanine (g) 0.0 n/a 0.5 0.0 0.1 1 0
Phosphorus (mg) 0.0 n/a 101.3 0.0 63.8 165 41
Phytosterols n/a n/a n/a 1,055.1 33.0 1,088 272
Polyunsaturated Fat (g) 0.0 n/a 0.4 59.6 0.0 60 15
Potassium (mg) 0.0 n/a 100.3 0.0 321.2 422 105
Proline (g) 0.0 n/a 1.1 0.0 0.0 1 0
Protein (g) 0.0 n/a 9.7 0.0 2.4 12 3
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.5 0.0 0.1 1 0
Saturated Fat (g) 0.0 n/a 0.1 14.1 0.1 14 4
Selenium (mcg) 0.0 n/a 31.8 0.0 1.1 33 8
Serine (g) 0.0 n/a 0.5 0.0 0.0 1 0
Sodium (mg) 0.0 n/a 1.9 0.0 8.8 11 3
Starch n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 2.2 2 1
Sugar (g) 0.0 n/a 0.3 0.0 9.3 10 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.7 0.0 0.1 1 0
Threonine (g) 0.0 n/a 0.3 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.1 15.6 0.0 16 4
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.4 n/a 0.0 0 0
Total Fat (g) 0.0 n/a 0.9 109.0 0.2 110 28
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.3 n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.3 0.0 0.0 0 0
Valine (g) 0.0 n/a 0.4 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 4.4 4 1
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.3 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 16.3 16 4
Vitamin D n/a n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 n/a 11.2 0.0 196.0 207 52
Zinc (mg) 0.0 n/a 0.7 0.0 0.4 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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