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Nutritional Facts: The Cavorting Chef's Fabulous Fruit Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (511g)
refrigerated sugar cookie dough
8 ounces (227g)
cream cheese
7 ounces (211g)
marshmallow creme
1/4 cup (80g)
peach jam
1/2 cup (76g)
green grapes
1/2 cup (83g)
mangoes
1/2 cup (74g)
blueberries
1 large (136g)
bananas
1/2 cup (124g)
orange juice
1 cup (144g)
strawberries
1/4 cup (27g)
pecans
1/4 cup (21g)
coconut
Total 1 serving
Alanine (g) 0.8 0.4 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.5 n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.3 0.2 2 0
Ash (g) 7.7 3.0 0.2 0.2 0.4 0.3 0.2 1.1 0.5 0.6 0.4 0.4 15 1
Aspartic acid (g) 1.2 1.2 n/a 0.1 0.0 0.1 0.0 0.2 0.1 0.2 0.3 0.1 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.3 n/a 24 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 414.1 222.7 6.3 16.0 7.6 9.1 4.4 6.8 13.6 23.0 19.1 5.5 748 75
Calories 2,228.8 777.0 678.5 222.4 52.1 49.5 42.2 121.0 55.8 46.1 188.3 140.6 4,602 460
Calories (kj) 9,324.3 3,251.2 2,838.5 930.4 217.4 206.3 177.6 504.6 233.1 195.8 787.3 588.1 19,255 1,925
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
Carbohydrates (g) 301.6 9.2 166.5 55.1 13.7 12.4 10.7 31.1 12.9 11.1 3.8 5.0 633 63
Cholesterol (mg) 148.2 249.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 398 40
Copper (mg) 0.2 0.0 0.2 0.1 0.1 0.1 0.0 0.1 0.1 0.1 0.3 0.2 1 0
Cystine (g) 0.5 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 3.6 0.0 0.2 0.9 0.7 1.3 1.8 3.5 0.2 2.9 2.6 3.5 21 2
Folate (mcg) 322.1 25.0 2.1 8.8 1.5 35.5 4.4 27.2 37.2 34.6 6.0 1.9 506 51
Folate, DFE (mcg) 521.4 25.0 2.1 8.8 1.5 35.5 4.4 27.2 37.2 34.6 6.0 1.9 706 71
Folate, food (mcg) 40.9 25.0 2.1 8.8 1.5 35.5 4.4 27.2 37.2 34.6 6.0 1.9 225 23
Folic acid (mcg) 281.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 281 28
Fructose n/a 0.0 n/a n/a 6.1 3.9 3.7 6.6 n/a 3.5 0.0 n/a 24 2
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 5.4 1.7 3.6 6.8 n/a 2.9 0.0 n/a 20 2
Glutamic acid (g) 6.2 3.0 n/a 0.1 0.1 0.1 0.1 0.2 0.0 0.1 0.5 0.3 11 1
Glycine (g) 0.7 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 1 0
Histidine (g) 0.5 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.4 0.9 0.5 0.4 0.3 0.1 0.2 0.4 0.2 0.6 0.7 0.7 13 1
Isoleucine (g) 0.9 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Lactose n/a 7.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 1
Leucine (g) 1.6 1.5 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 4 0
Lysine (g) 0.9 1.3 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 3 0
Magnesium (mg) 35.8 20.4 4.2 3.2 5.3 8.3 4.4 36.7 13.6 18.7 33.0 19.2 203 20
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.6 0.0 0.0 0.0 0.1 0.1 0.2 0.4 0.0 0.6 1.2 0.6 5 0
Methionine (g) 0.4 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 60.1 19.6 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 11.1 0.6 92 9
Niacin (mg) 12.3 0.3 0.2 0.0 0.1 0.6 0.3 0.9 0.5 0.6 0.3 0.1 16 2
Pantothenic acid (mg) 1.3 1.3 0.0 0.0 0.0 0.2 0.1 0.5 0.2 0.2 0.2 0.2 4 0
Phenylalanine (g) 1.1 0.7 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 2 0
Phosphorus (mg) 863.9 240.8 16.9 15.2 15.1 11.6 8.9 29.9 21.1 34.6 75.5 43.9 1,377 138
Phytosterols n/a n/a n/a 9.6 3.0 n/a n/a 21.8 n/a 17.3 27.8 n/a 79 8
Polyunsaturated Fat (g) 13.4 3.3 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.2 5.9 0.2 23 2
Potassium (mg) 751.5 313.5 10.5 61.6 144.2 138.6 57.0 486.9 248.0 220.3 111.7 115.7 2,660 266
Proline (g) 2.1 1.5 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 4 0
Protein (g) 21.5 13.5 1.7 0.3 0.5 0.7 0.5 1.5 0.9 1.0 2.5 1.5 46 5
Retinol (mcg) 56.2 815.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 872 87
Riboflavin (mg) 0.6 0.3 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 26.9 43.8 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 1.7 12.2 85 9
Selenium (mcg) 15.8 5.5 4.0 1.6 0.1 0.5 0.1 1.4 0.1 0.6 1.0 3.9 35 3
Serine (g) 1.3 0.8 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 3 0
Sodium (mg) 2,157.3 729.3 168.6 25.6 1.5 0.8 0.7 1.4 1.2 1.4 0.0 7.9 3,096 310
Starch n/a 0.8 n/a n/a 0.0 n/a 0.0 7.3 n/a 0.1 0.1 n/a 8 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
Sucrose n/a 0.0 n/a n/a 0.1 5.8 0.1 3.3 n/a 0.7 1.1 n/a 11 1
Sugar (g) 110.2 7.3 98.6 38.8 11.7 11.3 7.4 16.6 10.4 7.0 1.1 1.6 322 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 2 0
Threonine (g) 0.7 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Tocopherol, alpha (mg) 1.0 0.7 0.0 0.1 0.1 0.7 0.4 0.1 0.0 0.4 0.4 0.1 4 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.1 0.0 0.3 0.0 n/a 0.1 6.7 n/a 7 1
Total Fat (g) 105.8 77.8 0.6 0.1 0.1 0.3 0.2 0.4 0.2 0.4 19.6 13.7 219 22
Tryptophan (g) 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.7 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Valine (g) 1.0 0.9 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 2 0
Vitamin A, IU (IU) 189.1 3,051.3 2.1 0.0 49.8 892.7 40.0 87.0 248.0 17.3 15.3 0.0 4,593 459
Vitamin A, RAE (mcg) 56.2 831.6 0.0 0.0 2.3 44.6 2.2 4.1 12.4 1.4 0.8 0.0 956 96
Vitamin B-12 (mcg) 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.5 0.0 0.1 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 7.0 8.2 30.0 7.2 11.8 62.0 84.7 0.3 0.3 212 21
Vitamin D n/a 56.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57 6
Water (g) 74.1 123.7 41.7 24.4 60.8 68.9 62.3 101.9 109.5 131.0 1.0 0.6 800 80
Zinc (mg) 1.2 1.2 0.1 0.0 0.1 0.1 0.1 0.2 0.1 0.2 1.2 0.4 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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