Nutritional Facts: Karl's Favorite Cucumbers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (602g)
cucumbers
1 medium (110g)
onions
1/2 cup (120g)
cider vinegar
1/4 cup (59g)
water
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.0 n/a 0.0 0.0 0 0
Ash (g) 2.3 0.4 0.2 0.1 6.0 0.1 9 2
Aspartic acid (g) 0.2 0.1 0.0 n/a 0.0 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 96.3 25.3 8.4 1.8 1.4 5.1 138 35
Calories 90.3 44.0 25.1 0.0 0.0 2.9 162 41
Calories (kj) 391.3 182.6 107.6 0.0 0.0 12.1 694 173
Carbohydrates (g) 21.9 10.3 1.1 0.0 0.0 0.7 34 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 3.0 1.9 0.0 0.0 0.0 0.3 5 1
Folate (mcg) 42.1 20.9 0.0 0.0 0.0 0.2 63 16
Folate, DFE (mcg) 42.1 20.9 0.0 0.0 0.0 0.2 63 16
Folate, food (mcg) 42.1 20.9 0.0 0.0 0.0 0.2 63 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.2 1.4 0.4 n/a n/a 0.0 7 2
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.6 2.2 0.1 n/a n/a 0.0 7 2
Glutamic acid (g) 1.2 0.3 0.0 n/a 0.0 0.0 1 0
Glycine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.7 0.2 0.2 0.0 0.0 0.1 2 1
Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Lysine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 78.3 11.0 6.0 0.6 0.1 2.0 98 24
Maltose (g) 0.1 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.5 0.1 0.3 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 1.6 0.1 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 144.5 31.9 9.6 0.0 0.0 1.8 188 47
Phytosterols (mg) 84.3 16.5 0.0 n/a 0.0 1.1 102 25
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 884.9 160.6 87.2 0.6 0.5 15.3 1,149 287
Proline (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Protein (g) 3.9 1.2 0.0 0.0 0.0 0.1 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 1.8 0.6 0.1 0.0 0.0 0.1 3 1
Serine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 12.0 4.4 6.0 1.8 2,325.5 0.2 2,350 587
Starch (g) 5.0 0.0 n/a n/a n/a n/a 5 1
Sucrose (g) 0.2 1.1 0.0 n/a n/a 0.0 1 0
Sugar (g) 10.1 4.7 0.5 0.0 0.0 0.0 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a 0.1 0 0
Total Fat (g) 0.7 0.1 0.0 0.0 0.0 0.0 1 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 632.1 2.2 0.0 0.0 0.0 6.3 641 160
Vitamin A, RAE (mcg) 30.1 0.0 0.0 0.0 0.0 0.3 30 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 16.9 8.1 0.0 0.0 0.0 0.0 25 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 573.3 98.0 112.1 59.2 0.0 0.1 843 211
Zinc (mg) 1.2 0.2 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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