Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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32 ounces (907g) catfish fillets |
3/4 teaspoon (0g) seasoning salt |
1 1/2 cups (366g) low-fat milk |
2 tablespoons (30g) Dijon mustard |
2 cups (62g) Corn Chex |
1/4 cup (32g) cornstarch |
1/2 teaspoon (1g) pepper |
1 to taste (100g) vegetable oil cooking spray |
1 cup (185g) long grain white rice |
1 small (70g) onions |
1 (182g) apples |
1 tablespoon (6g) curry powder |
1 teaspoon (3g) garlic |
2 teaspoons (9g) olive oil |
2 cups (0g) reduced-sodium fat-free chicken broth |
1/4 teaspoon (2g) salt |
1/4 cup (36g) golden raisins |
1/4 cup (25g) green onions |
2 tablespoons (14g) slivered almonds |
Total | 1 serving | |
| Alanine (g) | 7.8 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 9 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.6 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 11 | 1 |
| Ash (g) | 9.5 | n/a | 2.7 | 1.1 | 2.5 | 0.0 | 0.1 | n/a | 1.2 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 1.5 | 0.6 | 0.2 | 0.4 | 21 | 3 |
| Aspartic acid (g) | 13.5 | n/a | 1.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 17 | 2 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.8 | 18 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 72.5 | n/a | 457.5 | 17.4 | 206.5 | 0.6 | 5.1 | n/a | 51.8 | 16.1 | 10.9 | 30.1 | 5.1 | 0.1 | n/a | 0.4 | 19.2 | 18.0 | 35.6 | 947 | 118 |
| Calories | 1,078.9 | n/a | 153.7 | 20.1 | 227.5 | 121.9 | 2.9 | n/a | 675.3 | 28.0 | 94.6 | 20.5 | 4.2 | 79.6 | n/a | 0.0 | 109.5 | 8.0 | 77.6 | 2,702 | 338 |
| Calories (kj) | 4,497.1 | n/a | 647.8 | 83.4 | 951.1 | 510.1 | 12.1 | n/a | 2,825.0 | 116.2 | 396.8 | 85.7 | 17.4 | 332.9 | n/a | 0.0 | 458.2 | 33.8 | 325.1 | 11,292 | 1,412 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 18.3 | 1.6 | 52.7 | 29.2 | 0.7 | n/a | 147.9 | 6.5 | 25.1 | 3.7 | 0.9 | 0.0 | n/a | 0.0 | 28.8 | 1.8 | 2.9 | 320 | 40 |
| Cholesterol (mg) | 498.7 | n/a | 18.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 517 | 65 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 1.5 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 1.0 | 2.5 | 0.3 | 0.3 | n/a | 2.4 | 1.2 | 4.4 | 2.1 | 0.1 | 0.0 | n/a | 0.0 | 1.5 | 0.7 | 1.6 | 18 | 2 |
| Folate (mcg) | 90.7 | n/a | 18.3 | 2.1 | 413.5 | 0.0 | 0.2 | n/a | 427.4 | 13.3 | 5.5 | 9.7 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 16.0 | 6.8 | 1,005 | 126 |
| Folate, DFE (mcg) | 90.7 | n/a | 18.3 | 2.1 | 694.4 | 0.0 | 0.2 | n/a | 716.0 | 13.3 | 5.5 | 9.7 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 16.0 | 6.8 | 1,574 | 197 |
| Folate, food (mcg) | 90.7 | n/a | 18.3 | 2.1 | 11.8 | 0.0 | 0.2 | n/a | 14.8 | 13.3 | 5.5 | 9.7 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 16.0 | 6.8 | 190 | 24 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 401.8 | 0.0 | 0.0 | n/a | 412.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 814 | 102 |
| Fructose (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 10.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 12 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | 4.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Glutamic acid (g) | 19.6 | n/a | 2.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.9 | 27 | 3 |
| Glycine (g) | 7.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 8 | 1 |
| Histidine (g) | 3.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | n/a | 0.1 | 0.5 | 18.6 | 0.2 | 0.1 | n/a | 8.0 | 0.1 | 0.2 | 1.9 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.4 | 0.5 | 33 | 4 |
| Isoleucine (g) | 6.1 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 8 | 1 |
| Lactose (g) | 0.0 | n/a | 19.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 19 | 2 |
| Leucine (g) | 10.5 | n/a | 1.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 13 | 2 |
| Lysine (g) | 12.6 | n/a | 1.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 14 | 2 |
| Magnesium (mg) | 172.3 | n/a | 40.3 | 14.7 | 31.0 | 1.0 | 2.0 | n/a | 46.3 | 7.0 | 9.1 | 16.0 | 0.7 | 0.0 | n/a | 0.0 | 12.7 | 5.0 | 36.2 | 394 | 49 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 2.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 3 | 0 |
| Methionine (g) | 4.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 23.3 | n/a | 1.0 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 6.6 | n/a | 0.0 | 0.0 | 0.0 | 4.2 | 37 | 5 |
| Niacin (mg) | 19.1 | n/a | 0.3 | 0.2 | 10.3 | 0.0 | 0.0 | n/a | 7.8 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.5 | 39 | 5 |
| Pantothenic acid (mg) | 6.1 | n/a | 1.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1.9 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 10 | 1 |
| Phenylalanine (g) | 5.5 | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 7 | 1 |
| Phosphorus (mg) | 1,849.6 | n/a | 347.7 | 31.8 | 44.6 | 4.2 | 1.8 | n/a | 212.8 | 20.3 | 20.0 | 22.0 | 4.3 | 0.0 | n/a | 0.0 | 41.7 | 9.3 | 65.3 | 2,675 | 334 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 10.5 | 21.8 | 4.5 | n/a | 19.9 | n/a | 0.0 | n/a | n/a | n/a | 58 | 7 |
| Polyunsaturated Fat (g) | 10.1 | n/a | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 14 | 2 |
| Potassium (mg) | 2,738.1 | n/a | 549.0 | 41.4 | 93.0 | 1.0 | 15.3 | n/a | 212.8 | 102.2 | 194.7 | 97.2 | 11.2 | 0.1 | n/a | 0.1 | 270.4 | 69.0 | 95.2 | 4,491 | 561 |
| Proline (g) | 5.1 | n/a | 1.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 7 | 1 |
| Protein (g) | 138.1 | n/a | 12.3 | 1.3 | 4.1 | 0.1 | 0.1 | n/a | 13.2 | 0.8 | 0.5 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 1.2 | 0.5 | 2.9 | 176 | 22 |
| Retinol (mcg) | 0.0 | n/a | 212.3 | 0.0 | 276.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 489 | 61 |
| Riboflavin (mg) | 0.8 | n/a | 0.7 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 11.9 | n/a | 2.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 17 | 2 |
| Selenium (mcg) | 74.3 | n/a | 12.1 | 9.9 | 6.0 | 0.9 | 0.1 | n/a | 27.9 | 0.4 | 0.0 | 1.1 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.3 | 134 | 17 |
| Serine (g) | 5.2 | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 7 | 1 |
| Sodium (mg) | 888.5 | n/a | 161.0 | 340.5 | 472.4 | 2.9 | 0.2 | n/a | 9.3 | 2.8 | 1.8 | 3.3 | 0.5 | 0.2 | n/a | 581.4 | 4.4 | 4.0 | 0.1 | 2,473 | 309 |
| Starch (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | 3.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 5 | 1 |
| Sugar (g) | 0.0 | n/a | 19.0 | 0.3 | 6.2 | 0.0 | 0.0 | n/a | 0.2 | 3.0 | 18.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 21.5 | 0.6 | 0.5 | 70 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 6.2 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 7 | 1 |
| Tocopherol, alpha (mg) | 7.3 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 1.4 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 3.5 | 15 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Total Fat (g) | 53.9 | n/a | 3.6 | 1.2 | 1.0 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.3 | 0.9 | 0.0 | 9.0 | n/a | 0.0 | 0.2 | 0.0 | 6.7 | 78 | 10 |
| Trans-monoenoic Fat (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.6 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 6 | 1 |
| Valine (g) | 6.7 | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 9 | 1 |
| Vitamin A, IU (IU) | 9.1 | n/a | 717.4 | 21.3 | 1,033.5 | 0.0 | 6.3 | n/a | 0.0 | 1.4 | 98.3 | 62.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 249.3 | 0.1 | 2,199 | 275 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 212.3 | 1.2 | 282.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 5.5 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.5 | 0.0 | 517 | 65 |
| Vitamin B-12 (mcg) | 26.1 | n/a | 1.7 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 4 |
| Vitamin B-6 (mg) | 1.4 | n/a | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.5 | 12.4 | 0.0 | 0.0 | n/a | 0.0 | 5.2 | 8.4 | 0.7 | 0.9 | 0.0 | n/a | 0.0 | 1.2 | 4.7 | 0.0 | 34 | 4 |
| Vitamin D (IU) | 81.6 | n/a | 175.7 | 0.0 | 82.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 340 | 42 |
| Water (g) | 716.8 | n/a | 329.1 | 24.8 | 1.6 | 2.7 | 0.1 | n/a | 21.5 | 62.4 | 155.7 | 0.6 | 1.6 | 0.0 | n/a | 0.0 | 5.4 | 22.5 | 0.6 | 1,345 | 168 |
| Zinc (mg) | 4.4 | n/a | 1.5 | 0.2 | 7.8 | 0.0 | 0.0 | n/a | 2.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 17 | 2 |
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