Nutritional Facts: Meatballs in Tomato-Wine Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
 1 large (150g)
yellow onions
 2 (6g)
garlic cloves
 3/4 cup (176g)
dry red wine
 28 ounces (794g)
diced tomatoes with juice
 6 ounces (171g)
tomato paste
 1 teaspoon (6g)
salt
 1/2 teaspoon (1g)
fresh ground black pepper
 1 teaspoon (1g)
dried basil
 1 teaspoon (1g)
dried oregano
 1/4 teaspoon (0g)
ground allspice
 1 (0g)
bay leaves
 2 tablespoons (7g)
fresh flat-leaf parsley
 1 1/2 lbs (680g)
lean ground beef
 1 cup (108g)
plain breadcrumbs
 2 large (100g)
eggs
 3 tablespoons (15g)
parmesan cheese
 1 teaspoon (6g)
salt
 1/4 teaspoon (1g)
fresh ground black pepper
 1/4 teaspoon (0g)
dried basil
 1/4 teaspoon (0g)
dried oregano
 1/4 cup (15g)
fresh flat-leaf parsley
 1 dash (0g)
ground allspice
 1 1/2 tablespoons (20g)
olive oil
 1/4 cup (59g)
dry red wine
 Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 8.9 0.5 0.7 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 11 2
Alcohol (g) 0.0 0.0 0.0 18.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 25 4
Arginine (g) 0.0 0.2 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 9.2 0.6 0.8 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 11 2
Ash (g) 0.0 0.5 0.1 0.5 6.4 4.8 6.0 0.1 0.1 0.1 0.0 0.0 0.2 6.7 3.1 1.1 1.2 6.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 37 6
Aspartic acid (g) 0.0 0.1 0.0 n/a 1.3 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 12.2 0.8 1.3 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 34.5 10.9 14.1 246.1 61.7 1.4 5.1 15.7 16.0 3.1 0.5 10.1 81.6 197.6 56.0 166.4 1.4 2.5 3.9 4.0 20.7 0.7 0.2 4.7 959 160
Calories 238.7 60.0 8.9 149.9 134.9 140.6 0.0 2.9 1.6 2.7 1.2 0.2 2.6 1,197.5 426.6 143.0 64.7 0.0 1.4 0.4 0.7 5.4 0.3 179.0 50.0 2,813 469
Calories (kj) 998.7 249.0 37.4 628.0 571.5 588.0 0.0 12.1 6.8 11.1 5.2 0.8 11.1 5,000.9 1,785.2 599.0 270.8 0.0 6.0 1.7 2.8 22.7 1.1 749.0 209.3 11,768 1,961
Carbohydrates (g) 0.0 14.0 2.0 4.6 31.8 32.4 0.0 0.7 0.3 0.7 0.3 0.0 0.5 0.0 77.7 0.7 0.6 0.0 0.4 0.1 0.2 0.9 0.1 0.0 1.5 170 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 442.3 0.0 372.0 13.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 827 138
Copper (mg) 0.0 0.1 0.0 0.0 0.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.4 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 2.6 0.1 0.0 7.9 7.0 0.0 0.3 0.3 0.4 0.1 0.0 0.2 0.0 4.9 0.0 0.0 0.0 0.1 0.1 0.1 0.5 0.0 0.0 0.0 25 4
Folate (mcg) 0.0 28.5 0.2 1.8 63.5 20.6 0.0 0.2 2.2 2.4 0.2 0.1 11.2 40.8 115.6 47.0 1.5 0.0 0.1 0.5 0.6 22.8 0.0 0.0 0.6 360 60
Folate, DFE (mcg) 0.0 28.5 0.2 1.8 63.5 20.6 0.0 0.2 2.2 2.4 0.2 0.1 11.2 40.8 177.1 47.0 1.5 0.0 0.1 0.5 0.6 22.8 0.0 0.0 0.6 422 70
Folate, food (mcg) 0.0 28.5 0.2 1.8 63.5 20.6 0.0 0.2 2.2 2.4 0.2 0.1 11.2 40.8 27.0 47.0 1.5 0.0 0.1 0.5 0.6 22.8 0.0 0.0 0.6 272 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89 15
Fructose n/a 1.9 n/a n/a 10.1 10.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 25 4
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a 8.7 9.9 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 24 4
Glutamic acid (g) 0.0 0.4 0.0 n/a 3.8 3.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 20.2 4.5 1.7 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 36 6
Glycine (g) 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 10.4 0.5 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 12 2
Histidine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 4.3 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.7 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 0.2 0.3 0.1 0.8 7.7 5.1 0.0 0.1 0.6 0.4 0.0 0.0 0.5 15.2 5.2 1.8 0.1 0.0 0.1 0.2 0.1 0.9 0.0 0.1 0.3 40 7
Isoleucine (g) 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 6.1 0.6 0.7 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 10.6 1.0 1.1 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 14 2
Lysine (g) 0.0 0.1 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 11.2 0.5 0.9 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 14 2
Magnesium (mg) 0.0 15.0 1.5 21.2 87.3 72.0 0.1 2.0 5.0 2.7 0.6 0.1 3.7 136.1 46.4 12.0 5.7 0.1 1.0 1.2 0.7 7.5 0.1 0.0 7.1 429 71
Maltose n/a 0.0 n/a n/a 0.0 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Manganese (mg) 0.0 0.2 0.1 0.2 0.6 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Methionine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.4 0.3 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.6 1.1 3.7 1.3 0.0 0.0 0.0 0.0 0.0 0.0 14.8 0.0 71 12
Niacin (mg) 0.0 0.2 0.0 0.4 5.7 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 34.5 7.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 54 9
Pantothenic acid (mg) 0.0 0.2 0.0 0.1 0.9 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 4.0 0.6 1.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 8 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 5.4 0.7 0.7 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8 1
Phosphorus (mg) 0.0 43.5 9.2 40.6 150.8 142.3 0.0 1.8 1.9 1.5 0.5 0.1 4.3 1,251.9 178.2 198.0 109.4 0.0 0.9 0.5 0.4 8.7 0.1 0.0 13.5 2,158 360
Phytosterols (mg) 59.7 22.5 n/a n/a n/a n/a 0.0 1.1 0.7 2.0 0.3 n/a 0.4 n/a 8.6 n/a n/a 0.0 0.5 0.2 0.5 0.8 0.1 44.8 n/a 142 24
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2.2 1.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 12 2
Potassium (mg) 0.3 219.0 24.1 224.0 1,492.3 1,738.3 0.5 15.3 18.4 12.6 5.0 0.3 40.7 2,184.0 211.7 138.0 18.8 0.5 7.6 4.6 3.2 83.1 1.1 0.2 74.7 6,518 1,086
Proline (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 7.7 1.5 0.5 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 11 2
Protein (g) 0.0 1.7 0.4 0.1 6.2 7.4 0.0 0.1 0.2 0.1 0.0 0.0 0.2 136.1 14.4 12.6 5.8 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 186 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 33.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 32
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.4 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 3.7 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.6 1.3 3.1 2.6 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 42 7
Selenium (mcg) 0.0 0.8 0.9 0.4 0.8 9.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 112.9 27.2 30.7 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 186 31
Serine (g) 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 5.6 0.7 1.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8 1
Sodium (mg) 0.5 6.0 1.0 7.1 1,135.1 1,354.3 2,325.5 0.2 0.5 0.3 0.4 0.0 4.1 449.1 790.6 142.0 229.4 2,325.5 0.1 0.1 0.1 8.4 0.1 0.4 2.4 8,783 1,464
Starch n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 64.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 65 11
Sucrose n/a 1.5 n/a n/a 0.1 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 6.4 0.1 1.1 18.9 20.9 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 6.7 0.4 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.4 55 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.0 n/a 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 5.2 0.5 0.6 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 5.4 7.4 0.0 0.0 0.1 0.2 n/a n/a 0.1 2.2 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2.9 0.0 23 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.4 0.9 n/a 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.8 0.5 n/a n/a 0.0 0.0 0.1 0.1 n/a 0.2 n/a 4 1
Total Fat (g) 27.0 0.2 0.0 0.0 1.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 68.0 5.7 9.5 4.3 0.0 0.0 0.0 0.0 0.1 0.0 20.3 0.0 137 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 4.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 4.1 0.4 0.5 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Valine (g) 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 6.7 0.6 0.9 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9 2
Vitamin A, IU (IU) 0.0 3.0 0.5 3.5 928.7 2,614.3 0.0 6.3 5.2 17.0 2.6 3.7 619.4 0.0 0.0 540.0 129.8 0.0 3.1 1.3 4.3 1,263.6 0.5 0.0 1.2 6,148 1,025
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 47.6 130.3 0.0 0.3 0.3 0.9 0.1 0.2 31.0 0.0 0.0 160.0 34.4 0.0 0.2 0.1 0.2 63.2 0.0 0.0 0.0 469 78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.0 0.4 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 3
Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 11.1 1.9 0.0 73.8 37.5 0.0 0.0 0.0 0.0 0.2 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.0 0.0 0.0 0.0 154 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.2 0.0 82.0 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 112 19
Water (g) 0.0 133.7 3.5 152.6 748.4 126.0 0.0 0.1 0.1 0.1 0.0 0.0 6.4 472.9 7.0 76.2 3.1 0.0 0.1 0.0 0.0 13.2 0.0 0.0 50.9 1,794 299
Zinc (mg) 0.0 0.3 0.1 0.2 1.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 32.6 1.6 1.3 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 39 7

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