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Nutritional Facts: Failsafe Roast Chicken, Mash & Peas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 kg (1,250g)
roasting chickens
600 g (600g)
potatoes
100 g (100g)
margarine
1 cup (246g)
skim milk
2 cups (268g)
frozen peas
Total 1 serving
Alanine (g) 12.6 0.4 0.0 0.3 0.6 14 3
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 13.5 0.6 0.0 0.4 1.1 16 4
Ash (g) 10.9 6.5 2.0 2.1 2.1 24 6
Aspartic acid (g) 19.1 2.8 0.1 0.7 1.3 24 6
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 125.0 72.0 30.0 351.8 59.0 638 159
Calories 2,700.0 462.0 719.0 100.9 206.4 4,188 1,047
Calories (kj) 11,300.0 1,926.0 3,007.0 418.2 863.0 17,514 4,379
Carbohydrates (g) 0.0 104.8 0.9 13.7 36.5 156 39
Cholesterol (mg) 912.5 0.0 0.0 4.9 0.0 917 229
Copper (mg) 0.6 0.6 n/a 0.0 0.3 2 0
Cystine (g) 2.9 0.1 0.0 0.1 0.1 3 1
Dietary Fiber (g) 0.0 13.2 0.0 0.0 12.1 25 6
Folate (mcg) 75.0 96.0 1.0 14.8 142.0 329 82
Folate, DFE (mcg) 75.0 96.0 1.0 14.8 142.0 329 82
Folate, food (mcg) 75.0 96.0 1.0 14.8 142.0 329 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.6 n/a n/a 0.7 2 1
Galactose n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.0 n/a n/a 0.2 2 1
Glutamic acid (g) 31.2 2.1 0.2 2.0 1.9 37 9
Glycine (g) 14.1 0.3 0.0 0.2 0.5 15 4
Histidine (g) 6.3 0.2 0.0 0.3 0.3 7 2
Iron (mg) 12.6 4.7 0.0 0.1 4.1 22 5
Isoleucine (g) 10.6 0.4 0.1 0.6 0.5 12 3
Lactose n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 15.5 0.6 0.1 1.0 0.8 18 4
Lysine (g) 17.4 0.6 0.1 0.8 0.8 20 5
Magnesium (mg) 237.5 138.0 3.0 39.4 69.7 488 122
Maltose n/a 0.0 n/a n/a 0.2 0 0
Manganese (mg) 0.2 0.9 n/a 0.0 0.9 2 1
Methionine (g) 5.7 0.2 0.0 0.2 0.2 6 2
Monounsaturated Fat (g) 83.0 0.0 39.3 0.2 0.1 123 31
Niacin (mg) 82.1 6.3 0.0 0.2 4.6 93 23
Pantothenic acid (mg) 11.1 1.8 0.1 0.9 1.5 15 4
Phenylalanine (g) 8.3 0.5 0.0 0.5 0.5 10 2
Phosphorus (mg) 2,075.0 342.0 23.0 275.5 219.8 2,935 734
Phytosterols n/a 30.0 146.0 n/a n/a 176 44
Polyunsaturated Fat (g) 42.5 0.3 20.9 0.0 0.5 64 16
Potassium (mg) 2,450.0 2,526.0 42.0 447.7 410.0 5,876 1,469
Proline (g) 10.5 0.4 0.1 0.9 0.4 12 3
Protein (g) 214.2 12.1 0.9 9.7 14.0 251 63
Retinol (mcg) 475.0 0.0 768.0 150.1 0.0 1,393 348
Riboflavin (mg) 1.4 0.2 0.0 0.5 0.3 2 1
Saturated Fat (g) 56.6 0.2 16.7 0.4 0.2 74 19
Selenium (mcg) 191.2 1.8 0.0 5.9 5.1 204 51
Serine (g) 7.6 0.4 0.0 0.5 0.5 9 2
Sodium (mg) 850.0 36.0 943.0 145.1 289.4 2,264 566
Starch n/a 92.6 n/a n/a 11.2 104 26
Sucrose n/a 1.0 n/a n/a 12.3 13 3
Sugar (g) 0.0 4.7 0.0 n/a 13.4 18 5
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.7 0.5 0.0 0.1 0.7 2 1
Threonine (g) 8.8 0.4 0.0 0.4 0.5 10 3
Tocopherol, alpha (mg) 3.7 0.1 3.1 n/a 0.1 7 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 2.0 2 1
Total Fat (g) 198.1 0.5 80.5 0.6 1.1 281 70
Tryptophan (g) 2.4 0.1 0.0 0.1 0.1 3 1
Tyrosine (g) 6.9 0.3 0.0 0.5 0.3 8 2
Valine (g) 10.4 0.6 0.1 0.7 0.6 12 3
Vitamin A, IU (IU) 1,637.5 12.0 3,577.0 499.4 5,515.4 11,241 2,810
Vitamin A, RAE (mcg) 475.0 0.0 819.0 150.1 276.0 1,720 430
Vitamin B-12 (mcg) 3.9 0.0 0.1 1.1 0.0 5 1
Vitamin B-6 (mg) 4.0 1.8 0.0 0.1 0.2 6 2
Vitamin C (mg) 0.0 118.2 0.2 2.7 48.2 169 42
Vitamin D n/a 0.0 n/a 98.4 0.0 98 25
Water (g) 818.7 476.0 15.7 219.8 214.3 1,745 436
Zinc (mg) 13.4 1.7 0.0 1.1 2.2 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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