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    Nutritional Facts: Failsafe Roast Chicken, Mash & Peas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 kg (1,250g)
    roasting chickens
    600 g (600g)
    potatoes
    100 g (100g)
    margarine
    1 cup (246g)
    skim milk
    2 cups (268g)
    frozen peas
    Total 1 serving
    Alanine (g) 12.6 0.4 0.0 0.3 0.6 14 3
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 13.5 0.6 0.0 0.4 1.1 16 4
    Ash (g) 10.9 6.5 2.0 2.1 2.1 24 6
    Aspartic acid (g) 19.1 2.8 0.1 0.7 1.3 24 6
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 125.0 72.0 30.0 351.8 59.0 638 159
    Calories 2,700.0 462.0 719.0 100.9 206.4 4,188 1,047
    Calories (kj) 11,300.0 1,926.0 3,007.0 418.2 863.0 17,514 4,379
    Carbohydrates (g) 0.0 104.8 0.9 13.7 36.5 156 39
    Cholesterol (mg) 912.5 0.0 0.0 4.9 0.0 917 229
    Copper (mg) 0.6 0.6 n/a 0.0 0.3 2 0
    Cystine (g) 2.9 0.1 0.0 0.1 0.1 3 1
    Dietary Fiber (g) 0.0 13.2 0.0 0.0 12.1 25 6
    Folate (mcg) 75.0 96.0 1.0 14.8 142.0 329 82
    Folate, DFE (mcg) 75.0 96.0 1.0 14.8 142.0 329 82
    Folate, food (mcg) 75.0 96.0 1.0 14.8 142.0 329 82
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.6 n/a n/a 0.7 2 1
    Galactose n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 2.0 n/a n/a 0.2 2 1
    Glutamic acid (g) 31.2 2.1 0.2 2.0 1.9 37 9
    Glycine (g) 14.1 0.3 0.0 0.2 0.5 15 4
    Histidine (g) 6.3 0.2 0.0 0.3 0.3 7 2
    Iron (mg) 12.6 4.7 0.0 0.1 4.1 22 5
    Isoleucine (g) 10.6 0.4 0.1 0.6 0.5 12 3
    Lactose n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 15.5 0.6 0.1 1.0 0.8 18 4
    Lysine (g) 17.4 0.6 0.1 0.8 0.8 20 5
    Magnesium (mg) 237.5 138.0 3.0 39.4 69.7 488 122
    Maltose n/a 0.0 n/a n/a 0.2 0 0
    Manganese (mg) 0.2 0.9 n/a 0.0 0.9 2 1
    Methionine (g) 5.7 0.2 0.0 0.2 0.2 6 2
    Monounsaturated Fat (g) 83.0 0.0 39.3 0.2 0.1 123 31
    Niacin (mg) 82.1 6.3 0.0 0.2 4.6 93 23
    Pantothenic acid (mg) 11.1 1.8 0.1 0.9 1.5 15 4
    Phenylalanine (g) 8.3 0.5 0.0 0.5 0.5 10 2
    Phosphorus (mg) 2,075.0 342.0 23.0 275.5 219.8 2,935 734
    Phytosterols n/a 30.0 146.0 n/a n/a 176 44
    Polyunsaturated Fat (g) 42.5 0.3 20.9 0.0 0.5 64 16
    Potassium (mg) 2,450.0 2,526.0 42.0 447.7 410.0 5,876 1,469
    Proline (g) 10.5 0.4 0.1 0.9 0.4 12 3
    Protein (g) 214.2 12.1 0.9 9.7 14.0 251 63
    Retinol (mcg) 475.0 0.0 768.0 150.1 0.0 1,393 348
    Riboflavin (mg) 1.4 0.2 0.0 0.5 0.3 2 1
    Saturated Fat (g) 56.6 0.2 16.7 0.4 0.2 74 19
    Selenium (mcg) 191.2 1.8 0.0 5.9 5.1 204 51
    Serine (g) 7.6 0.4 0.0 0.5 0.5 9 2
    Sodium (mg) 850.0 36.0 943.0 145.1 289.4 2,264 566
    Starch n/a 92.6 n/a n/a 11.2 104 26
    Sucrose n/a 1.0 n/a n/a 12.3 13 3
    Sugar (g) 0.0 4.7 0.0 n/a 13.4 18 5
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.7 0.5 0.0 0.1 0.7 2 1
    Threonine (g) 8.8 0.4 0.0 0.4 0.5 10 3
    Tocopherol, alpha (mg) 3.7 0.1 3.1 n/a 0.1 7 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 2.0 2 1
    Total Fat (g) 198.1 0.5 80.5 0.6 1.1 281 70
    Tryptophan (g) 2.4 0.1 0.0 0.1 0.1 3 1
    Tyrosine (g) 6.9 0.3 0.0 0.5 0.3 8 2
    Valine (g) 10.4 0.6 0.1 0.7 0.6 12 3
    Vitamin A, IU (IU) 1,637.5 12.0 3,577.0 499.4 5,515.4 11,241 2,810
    Vitamin A, RAE (mcg) 475.0 0.0 819.0 150.1 276.0 1,720 430
    Vitamin B-12 (mcg) 3.9 0.0 0.1 1.1 0.0 5 1
    Vitamin B-6 (mg) 4.0 1.8 0.0 0.1 0.2 6 2
    Vitamin C (mg) 0.0 118.2 0.2 2.7 48.2 169 42
    Vitamin D n/a 0.0 n/a 98.4 0.0 98 25
    Water (g) 818.7 476.0 15.7 219.8 214.3 1,745 436
    Zinc (mg) 13.4 1.7 0.0 1.1 2.2 18 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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