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    Nutritional Facts: Toasted English Muffins With Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (342g)
    English muffins
    1 cup (113g)
    cheddar cheese
    1 cup (235g)
    mayonnaise
    1 1/2 teaspoons (3g)
    curry powder
    1/4 cup (34g)
    green olives
    1/4 cup (25g)
    green onions
    Total 1 serving
    Alanine (g) 1.4 0.8 0.1 n/a n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 1.1 0.1 n/a n/a 0.0 3 0
    Ash (g) 5.8 4.4 4.5 0.2 1.5 0.2 17 1
    Aspartic acid (g) 2.1 1.8 0.2 n/a n/a 0.0 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 557.5 814.7 32.9 14.3 17.5 18.0 1,455 121
    Calories 776.3 455.4 916.5 9.8 48.7 8.0 2,215 185
    Calories (kj) 3,252.4 1,902.9 3,832.9 40.8 204.6 33.8 9,267 772
    Carbohydrates (g) 151.1 1.4 56.2 1.7 1.3 1.8 214 18
    Cholesterol (mg) 0.0 118.7 61.1 0.0 0.0 0.0 180 15
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.6 0.1 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 12.0 0.0 0.0 1.0 1.1 0.7 15 1
    Folate (mcg) 321.5 20.3 14.1 4.6 1.0 16.0 378 31
    Folate, DFE (mcg) 451.4 20.3 14.1 4.6 1.0 16.0 508 42
    Folate, food (mcg) 136.8 20.3 14.1 4.6 1.0 16.0 193 16
    Folic acid (mcg) 188.1 0.0 0.0 0.0 0.0 0.0 188 16
    Fructose (g) 2.4 n/a n/a 0.0 n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.3 n/a n/a 0.0 n/a n/a 2 0
    Glutamic acid (g) 7.6 6.9 0.3 n/a n/a 0.1 15 1
    Glycine (g) 1.2 0.5 0.1 n/a n/a 0.0 2 0
    Histidine (g) 0.7 1.0 0.1 n/a n/a 0.0 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 13.7 0.8 0.5 0.9 0.2 0.4 16 1
    Isoleucine (g) 1.4 1.7 0.1 n/a n/a 0.0 3 0
    Lactose (g) 0.0 0.3 n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.2 2.7 0.2 n/a n/a 0.0 5 0
    Lysine (g) 1.5 2.3 0.1 n/a n/a 0.0 4 0
    Magnesium (mg) 82.1 31.6 4.7 7.6 3.7 5.0 135 11
    Maltose (g) 7.5 0.2 n/a 0.0 n/a n/a 8 1
    Manganese (mg) 1.7 0.0 0.2 0.1 n/a 0.0 2 0
    Methionine (g) 0.5 0.7 0.1 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 1.3 10.6 21.2 0.2 3.8 0.0 37 3
    Niacin (mg) 13.9 0.1 0.0 0.1 0.1 0.1 14 1
    Pantothenic acid (mg) 1.2 0.5 0.6 n/a 0.0 0.0 2 0
    Phenylalanine (g) 1.4 1.5 0.1 n/a n/a 0.0 3 0
    Phosphorus (mg) 314.6 578.6 61.1 10.5 1.3 9.3 975 81
    Phytosterols n/a n/a 228.0 2.2 n/a n/a 230 19
    Polyunsaturated Fat (g) 1.7 1.1 42.3 0.1 0.4 0.0 46 4
    Potassium (mg) 372.8 110.7 21.2 46.3 14.1 69.0 634 53
    Proline (g) 2.4 3.2 0.1 n/a n/a 0.0 6 0
    Protein (g) 30.3 28.1 2.1 0.4 0.3 0.5 62 5
    Retinol (mcg) 0.0 291.5 28.2 0.0 0.0 0.0 320 27
    Riboflavin (mg) 0.9 0.4 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 2.5 23.8 11.5 0.1 0.7 0.0 39 3
    Selenium (mcg) 76.6 15.7 3.8 0.5 0.3 0.2 97 8
    Serine (g) 1.4 1.6 0.2 n/a n/a 0.0 3 0
    Sodium (mg) 1,238.0 701.7 1,670.9 1.6 522.8 4.0 4,139 345
    Starch (g) 127.2 n/a n/a n/a n/a n/a 127 11
    Sucrose (g) 0.0 0.3 n/a 0.0 n/a n/a 0 0
    Sugar (g) 12.1 0.6 15.0 0.1 0.2 0.6 29 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 1.1 1.0 0.1 n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 1.1 0.3 4.8 0.7 1.3 0.1 8 1
    Tocopherol, beta n/a n/a 0.5 0.0 0.0 n/a 1 0
    Tocopherol, delta n/a 0.0 3.4 0.0 0.0 n/a 3 0
    Tocopherol, gamma n/a 0.0 31.4 0.0 0.0 n/a 31 3
    Total Fat (g) 5.8 37.4 78.5 0.4 5.1 0.0 127 11
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.4 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 0.9 1.4 0.1 n/a n/a 0.0 2 0
    Valine (g) 1.6 1.9 0.1 n/a n/a 0.0 4 0
    Vitamin A, IU (IU) 0.0 1,132.3 517.0 29.6 132.0 249.3 2,060 172
    Vitamin A, RAE (mcg) 0.0 299.5 49.4 1.5 6.7 12.5 369 31
    Vitamin B-12 (mcg) 0.1 0.9 0.5 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 6.2 0.0 0.0 0.3 0.0 4.7 11 1
    Vitamin D (IU) 0.0 27.1 9.4 0.0 0.0 0.0 37 3
    Water (g) 149.0 41.5 93.8 0.3 25.3 22.5 332 28
    Zinc (mg) 3.6 3.5 0.4 0.1 0.0 0.1 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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