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Nutritional Facts: Toasted English Muffins With Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (342g)
English muffins
1 cup (113g)
cheddar cheese
1 cup (0g)
mayonnaise
1 1/2 teaspoons (3g)
curry powder
1/4 cup (34g)
green olives
1/4 cup (25g)
green onions
Total 1 serving
Alanine (g) 1.4 0.8 n/a n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.4 1.1 n/a n/a n/a 0.0 2 0
Ash (g) 5.8 4.4 n/a 0.2 1.5 0.2 12 1
Aspartic acid (g) 2.1 1.8 n/a n/a n/a 0.0 4 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 557.5 814.7 n/a 14.3 17.5 18.0 1,422 119
Calories 776.3 455.4 n/a 9.8 48.7 8.0 1,298 108
Calories (kj) 3,252.4 1,902.9 n/a 40.8 204.6 33.8 5,435 453
Carbohydrates (g) 151.1 1.4 n/a 1.7 1.3 1.8 157 13
Cholesterol (mg) 0.0 118.7 n/a 0.0 0.0 0.0 119 10
Copper (mg) 0.5 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.6 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 12.0 0.0 n/a 1.0 1.1 0.7 15 1
Folate (mcg) 321.5 20.3 n/a 4.6 1.0 16.0 363 30
Folate, DFE (mcg) 451.4 20.3 n/a 4.6 1.0 16.0 493 41
Folate, food (mcg) 136.8 20.3 n/a 4.6 1.0 16.0 179 15
Folic acid (mcg) 188.1 0.0 n/a 0.0 0.0 0.0 188 16
Fructose (g) 2.4 n/a n/a 0.0 n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.3 n/a n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 7.6 6.9 n/a n/a n/a 0.1 15 1
Glycine (g) 1.2 0.5 n/a n/a n/a 0.0 2 0
Histidine (g) 0.7 1.0 n/a n/a n/a 0.0 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 13.7 0.8 n/a 0.9 0.2 0.4 16 1
Isoleucine (g) 1.4 1.7 n/a n/a n/a 0.0 3 0
Lactose (g) 0.0 0.3 n/a 0.0 n/a n/a 0 0
Leucine (g) 2.2 2.7 n/a n/a n/a 0.0 5 0
Lysine (g) 1.5 2.3 n/a n/a n/a 0.0 4 0
Magnesium (mg) 82.1 31.6 n/a 7.6 3.7 5.0 130 11
Maltose (g) 7.5 0.2 n/a 0.0 n/a n/a 8 1
Manganese (mg) 1.7 0.0 n/a 0.1 n/a 0.0 2 0
Methionine (g) 0.5 0.7 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 1.3 10.6 n/a 0.2 3.8 0.0 16 1
Niacin (mg) 13.9 0.1 n/a 0.1 0.1 0.1 14 1
Pantothenic acid (mg) 1.2 0.5 n/a n/a 0.0 0.0 2 0
Phenylalanine (g) 1.4 1.5 n/a n/a n/a 0.0 3 0
Phosphorus (mg) 314.6 578.6 n/a 10.5 1.3 9.3 914 76
Phytosterols n/a n/a n/a 2.2 n/a n/a 2 0
Polyunsaturated Fat (g) 1.7 1.1 n/a 0.1 0.4 0.0 3 0
Potassium (mg) 372.8 110.7 n/a 46.3 14.1 69.0 613 51
Proline (g) 2.4 3.2 n/a n/a n/a 0.0 6 0
Protein (g) 30.3 28.1 n/a 0.4 0.3 0.5 60 5
Retinol (mcg) 0.0 291.5 n/a 0.0 0.0 0.0 292 24
Riboflavin (mg) 0.9 0.4 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.5 23.8 n/a 0.1 0.7 0.0 27 2
Selenium (mcg) 76.6 15.7 n/a 0.5 0.3 0.2 93 8
Serine (g) 1.4 1.6 n/a n/a n/a 0.0 3 0
Sodium (mg) 1,238.0 701.7 n/a 1.6 522.8 4.0 2,468 206
Starch (g) 127.2 n/a n/a n/a n/a n/a 127 11
Sucrose (g) 0.0 0.3 n/a 0.0 n/a n/a 0 0
Sugar (g) 12.1 0.6 n/a 0.1 0.2 0.6 14 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.0 n/a 0.0 0.0 0.0 2 0
Threonine (g) 1.1 1.0 n/a n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 1.1 0.3 n/a 0.7 1.3 0.1 3 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 5.8 37.4 n/a 0.4 5.1 0.0 49 4
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.4 n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.9 1.4 n/a n/a n/a 0.0 2 0
Valine (g) 1.6 1.9 n/a n/a n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 1,132.3 n/a 29.6 132.0 249.3 1,543 129
Vitamin A, RAE (mcg) 0.0 299.5 n/a 1.5 6.7 12.5 320 27
Vitamin B-12 (mcg) 0.1 0.9 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 6.2 0.0 n/a 0.3 0.0 4.7 11 1
Vitamin D (IU) 0.0 27.1 n/a 0.0 0.0 0.0 27 2
Water (g) 149.0 41.5 n/a 0.3 25.3 22.5 239 20
Zinc (mg) 3.6 3.5 n/a 0.1 0.0 0.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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