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    Nutritional Facts: Toasted English Muffins With Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (342g)
    English muffins
    1 cup (113g)
    cheddar cheese
    1 cup (0g)
    mayonnaise
    1 1/2 teaspoons (3g)
    curry powder
    1/4 cup (34g)
    green olives
    1/4 cup (25g)
    green onions
    Total 1 serving
    Alanine (g) 1.4 0.8 n/a n/a n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 1.1 n/a n/a n/a 0.0 2 0
    Ash (g) 5.8 4.4 n/a 0.2 1.5 0.2 12 1
    Aspartic acid (g) 2.1 1.8 n/a n/a n/a 0.0 4 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 557.5 814.7 n/a 14.3 17.5 18.0 1,422 119
    Calories 776.3 455.4 n/a 9.8 48.7 8.0 1,298 108
    Calories (kj) 3,252.4 1,902.9 n/a 40.8 204.6 33.8 5,435 453
    Carbohydrates (g) 151.1 1.4 n/a 1.7 1.3 1.8 157 13
    Cholesterol (mg) 0.0 118.7 n/a 0.0 0.0 0.0 119 10
    Copper (mg) 0.5 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.6 0.1 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 12.0 0.0 n/a 1.0 1.1 0.7 15 1
    Folate (mcg) 321.5 20.3 n/a 4.6 1.0 16.0 363 30
    Folate, DFE (mcg) 451.4 20.3 n/a 4.6 1.0 16.0 493 41
    Folate, food (mcg) 136.8 20.3 n/a 4.6 1.0 16.0 179 15
    Folic acid (mcg) 188.1 0.0 n/a 0.0 0.0 0.0 188 16
    Fructose (g) 2.4 n/a n/a 0.0 n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.3 n/a n/a 0.0 n/a n/a 2 0
    Glutamic acid (g) 7.6 6.9 n/a n/a n/a 0.1 15 1
    Glycine (g) 1.2 0.5 n/a n/a n/a 0.0 2 0
    Histidine (g) 0.7 1.0 n/a n/a n/a 0.0 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 13.7 0.8 n/a 0.9 0.2 0.4 16 1
    Isoleucine (g) 1.4 1.7 n/a n/a n/a 0.0 3 0
    Lactose (g) 0.0 0.3 n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.2 2.7 n/a n/a n/a 0.0 5 0
    Lysine (g) 1.5 2.3 n/a n/a n/a 0.0 4 0
    Magnesium (mg) 82.1 31.6 n/a 7.6 3.7 5.0 130 11
    Maltose (g) 7.5 0.2 n/a 0.0 n/a n/a 8 1
    Manganese (mg) 1.7 0.0 n/a 0.1 n/a 0.0 2 0
    Methionine (g) 0.5 0.7 n/a n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 1.3 10.6 n/a 0.2 3.8 0.0 16 1
    Niacin (mg) 13.9 0.1 n/a 0.1 0.1 0.1 14 1
    Pantothenic acid (mg) 1.2 0.5 n/a n/a 0.0 0.0 2 0
    Phenylalanine (g) 1.4 1.5 n/a n/a n/a 0.0 3 0
    Phosphorus (mg) 314.6 578.6 n/a 10.5 1.3 9.3 914 76
    Phytosterols n/a n/a n/a 2.2 n/a n/a 2 0
    Polyunsaturated Fat (g) 1.7 1.1 n/a 0.1 0.4 0.0 3 0
    Potassium (mg) 372.8 110.7 n/a 46.3 14.1 69.0 613 51
    Proline (g) 2.4 3.2 n/a n/a n/a 0.0 6 0
    Protein (g) 30.3 28.1 n/a 0.4 0.3 0.5 60 5
    Retinol (mcg) 0.0 291.5 n/a 0.0 0.0 0.0 292 24
    Riboflavin (mg) 0.9 0.4 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 2.5 23.8 n/a 0.1 0.7 0.0 27 2
    Selenium (mcg) 76.6 15.7 n/a 0.5 0.3 0.2 93 8
    Serine (g) 1.4 1.6 n/a n/a n/a 0.0 3 0
    Sodium (mg) 1,238.0 701.7 n/a 1.6 522.8 4.0 2,468 206
    Starch (g) 127.2 n/a n/a n/a n/a n/a 127 11
    Sucrose (g) 0.0 0.3 n/a 0.0 n/a n/a 0 0
    Sugar (g) 12.1 0.6 n/a 0.1 0.2 0.6 14 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.6 0.0 n/a 0.0 0.0 0.0 2 0
    Threonine (g) 1.1 1.0 n/a n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 1.1 0.3 n/a 0.7 1.3 0.1 3 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 5.8 37.4 n/a 0.4 5.1 0.0 49 4
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.4 n/a n/a n/a 0.0 1 0
    Tyrosine (g) 0.9 1.4 n/a n/a n/a 0.0 2 0
    Valine (g) 1.6 1.9 n/a n/a n/a 0.0 3 0
    Vitamin A, IU (IU) 0.0 1,132.3 n/a 29.6 132.0 249.3 1,543 129
    Vitamin A, RAE (mcg) 0.0 299.5 n/a 1.5 6.7 12.5 320 27
    Vitamin B-12 (mcg) 0.1 0.9 n/a 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.1 n/a 0.0 0.0 0.0 0 0
    Vitamin C (mg) 6.2 0.0 n/a 0.3 0.0 4.7 11 1
    Vitamin D (IU) 0.0 27.1 n/a 0.0 0.0 0.0 27 2
    Water (g) 149.0 41.5 n/a 0.3 25.3 22.5 239 20
    Zinc (mg) 3.6 3.5 n/a 0.1 0.0 0.1 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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