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    Nutritional Facts: Prawn Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 kg (1,000g)
    prawns
    1 cup (239g)
    cream
    1/4 teaspoon (2g)
    salt
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    20 g (20g)
    butter
    1 tablespoon (6g)
    curry powder
    2 tablespoons (15g)
    plain flour
    2 cups (488g)
    hot chicken stock
    Total 1 serving
    Alanine (g) 8.4 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 13.4 0.2 0.0 0.1 0.0 0.0 n/a 0.1 n/a 14 3
    Ash (g) 18.6 1.1 1.5 0.4 0.1 0.4 0.4 0.1 5.0 27 7
    Aspartic acid (g) 15.2 0.4 0.0 0.1 0.0 0.0 n/a 0.1 n/a 16 4
    Beta-sitosterol n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 540.0 164.9 0.4 25.3 10.9 4.8 30.1 2.2 19.5 798 200
    Calories 710.0 697.9 0.0 44.0 8.9 142.5 20.5 54.6 78.1 1,757 439
    Calories (kj) 2,970.0 2,923.0 0.0 182.6 37.4 596.2 85.7 228.4 327.0 7,350 1,838
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 9.1 7.1 0.0 10.3 2.0 0.0 3.7 11.4 1.9 45 11
    Cholesterol (mg) 1,260.0 265.3 0.0 0.0 0.0 42.7 0.0 0.0 0.0 1,568 392
    Copper (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 2 1
    Cystine (g) 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.1 0.0 2.1 0.4 0.0 4 1
    Folate (mcg) 190.0 9.6 0.0 20.9 0.2 0.6 9.7 27.4 9.8 268 67
    Folate, DFE (mcg) 190.0 9.6 0.0 20.9 0.2 0.6 9.7 43.6 9.8 284 71
    Folate, food (mcg) 190.0 9.6 0.0 20.9 0.2 0.6 9.7 4.3 9.8 245 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.1 0.0 23 6
    Fructose (g) 0.0 n/a n/a 1.4 n/a n/a 0.0 n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 2.2 n/a n/a 0.1 n/a n/a 2 1
    Glutamic acid (g) 23.9 1.1 0.0 0.3 0.0 0.0 n/a 0.5 n/a 26 6
    Glycine (g) 8.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 8 2
    Histidine (g) 3.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Iron (mg) 2.1 0.1 0.0 0.2 0.1 0.0 1.9 0.7 1.0 6 2
    Isoleucine (g) 6.3 0.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a 7 2
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 11.7 0.5 0.0 0.0 0.0 0.0 n/a 0.1 n/a 12 3
    Lysine (g) 13.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 13 3
    Magnesium (mg) 220.0 16.7 0.0 11.0 1.5 0.4 16.0 3.3 4.9 274 68
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0.3 0.1 0.5 1 0
    Methionine (g) 4.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Monounsaturated Fat (g) 0.8 21.7 0.0 0.0 0.0 4.2 0.3 0.0 1.2 28 7
    Niacin (mg) 17.8 0.1 0.0 0.1 0.0 0.0 0.2 0.9 6.7 26 6
    Pantothenic acid (mg) 3.1 0.6 0.0 0.1 0.0 0.0 n/a 0.1 0.1 4 1
    Phenylalanine (g) 5.9 0.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a 6 2
    Phosphorus (mg) 2,440.0 145.8 0.0 31.9 9.2 4.8 22.0 16.2 146.4 2,816 704
    Phytosterols n/a n/a 0.0 16.5 n/a n/a 4.5 n/a n/a 21 5
    Polyunsaturated Fat (g) 1.3 2.1 0.0 0.0 0.0 0.6 0.2 0.1 0.5 5 1
    Potassium (mg) 1,130.0 231.8 0.1 160.6 24.1 4.8 97.2 16.0 419.7 2,084 521
    Proline (g) 6.3 0.5 0.0 0.0 0.0 0.0 n/a 0.2 n/a 7 2
    Protein (g) 136.1 5.2 0.0 1.2 0.4 0.2 0.8 1.5 9.9 155 39
    Retinol (mcg) 540.0 654.9 0.0 0.0 0.0 133.4 0.0 0.0 0.0 1,328 332
    Riboflavin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Saturated Fat (g) 1.2 46.2 0.0 0.0 0.0 10.2 0.1 0.0 0.8 59 15
    Selenium (mcg) 296.0 1.2 0.0 0.6 0.9 0.2 1.1 5.1 0.0 305 76
    Serine (g) 5.6 0.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a 6 1
    Sodium (mg) 5,660.0 81.3 581.4 4.4 1.0 141.9 3.3 0.3 1,493.3 7,967 1,992
    Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 1.1 n/a n/a 0.0 n/a n/a 1 0
    Sugar (g) 0.0 0.3 0.0 4.7 0.1 0.0 0.2 0.0 1.4 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0 0
    Threonine (g) 5.4 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
    Tocopherol, alpha (mg) 13.2 2.1 0.0 0.0 0.0 0.5 1.4 0.0 0.1 17 4
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.2 n/a n/a 0.0 n/a 0.0 0.1 0.1 n/a 1 0
    Total Fat (g) 10.1 73.9 0.0 0.1 0.0 16.1 0.9 0.1 2.8 104 26
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
    Tryptophan (g) 1.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Tyrosine (g) 5.2 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
    Valine (g) 6.4 0.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a 7 2
    Vitamin A, IU (IU) 1,800.0 2,421.1 0.0 2.2 0.5 496.8 62.1 0.0 0.0 4,783 1,196
    Vitamin A, RAE (mcg) 540.0 666.8 0.0 0.0 0.0 136.0 3.1 0.0 0.0 1,346 336
    Vitamin B-12 (mcg) 11.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 12 3
    Vitamin B-6 (mg) 1.6 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 2 1
    Vitamin C (mg) 0.0 1.4 0.0 8.1 1.9 0.0 0.7 0.0 0.0 12 3
    Vitamin D (IU) 20.0 55.0 0.0 0.0 0.0 11.9 0.0 0.0 0.0 87 22
    Water (g) 830.1 151.8 0.0 98.0 3.5 3.2 0.6 1.8 468.2 1,557 389
    Zinc (mg) 9.7 0.6 0.0 0.2 0.1 0.0 0.3 0.1 0.5 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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