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Nutritional Facts: Prawn Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
prawns
1 cup (239g)
cream
1/4 teaspoon (2g)
salt
1 (110g)
onions
2 (6g)
garlic cloves
20 g (20g)
butter
1 tablespoon (6g)
curry powder
2 tablespoons (15g)
plain flour
2 cups (488g)
hot chicken stock
Total 1 serving
Alanine (g) 8.4 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.4 0.2 0.0 0.1 0.0 0.0 n/a 0.1 n/a 14 3
Ash (g) 18.6 1.1 1.5 0.4 0.1 0.4 0.4 0.1 5.0 27 7
Aspartic acid (g) 15.2 0.4 0.0 0.1 0.0 0.0 n/a 0.1 n/a 16 4
Beta-sitosterol n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 540.0 164.9 0.4 25.3 10.9 4.8 30.1 2.2 19.5 798 200
Calories 710.0 697.9 0.0 44.0 8.9 142.5 20.5 54.6 78.1 1,757 439
Calories (kj) 2,970.0 2,923.0 0.0 182.6 37.4 596.2 85.7 228.4 327.0 7,350 1,838
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 9.1 7.1 0.0 10.3 2.0 0.0 3.7 11.4 1.9 45 11
Cholesterol (mg) 1,260.0 265.3 0.0 0.0 0.0 42.7 0.0 0.0 0.0 1,568 392
Copper (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 2 1
Cystine (g) 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.1 0.0 2.1 0.4 0.0 4 1
Folate (mcg) 190.0 9.6 0.0 20.9 0.2 0.6 9.7 27.4 9.8 268 67
Folate, DFE (mcg) 190.0 9.6 0.0 20.9 0.2 0.6 9.7 43.6 9.8 284 71
Folate, food (mcg) 190.0 9.6 0.0 20.9 0.2 0.6 9.7 4.3 9.8 245 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.1 0.0 23 6
Fructose (g) 0.0 n/a n/a 1.4 n/a n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 2.2 n/a n/a 0.1 n/a n/a 2 1
Glutamic acid (g) 23.9 1.1 0.0 0.3 0.0 0.0 n/a 0.5 n/a 26 6
Glycine (g) 8.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 8 2
Histidine (g) 3.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Iron (mg) 2.1 0.1 0.0 0.2 0.1 0.0 1.9 0.7 1.0 6 2
Isoleucine (g) 6.3 0.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a 7 2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 11.7 0.5 0.0 0.0 0.0 0.0 n/a 0.1 n/a 12 3
Lysine (g) 13.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 13 3
Magnesium (mg) 220.0 16.7 0.0 11.0 1.5 0.4 16.0 3.3 4.9 274 68
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0.3 0.1 0.5 1 0
Methionine (g) 4.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 0.8 21.7 0.0 0.0 0.0 4.2 0.3 0.0 1.2 28 7
Niacin (mg) 17.8 0.1 0.0 0.1 0.0 0.0 0.2 0.9 6.7 26 6
Pantothenic acid (mg) 3.1 0.6 0.0 0.1 0.0 0.0 n/a 0.1 0.1 4 1
Phenylalanine (g) 5.9 0.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a 6 2
Phosphorus (mg) 2,440.0 145.8 0.0 31.9 9.2 4.8 22.0 16.2 146.4 2,816 704
Phytosterols n/a n/a 0.0 16.5 n/a n/a 4.5 n/a n/a 21 5
Polyunsaturated Fat (g) 1.3 2.1 0.0 0.0 0.0 0.6 0.2 0.1 0.5 5 1
Potassium (mg) 1,130.0 231.8 0.1 160.6 24.1 4.8 97.2 16.0 419.7 2,084 521
Proline (g) 6.3 0.5 0.0 0.0 0.0 0.0 n/a 0.2 n/a 7 2
Protein (g) 136.1 5.2 0.0 1.2 0.4 0.2 0.8 1.5 9.9 155 39
Retinol (mcg) 540.0 654.9 0.0 0.0 0.0 133.4 0.0 0.0 0.0 1,328 332
Riboflavin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 1.2 46.2 0.0 0.0 0.0 10.2 0.1 0.0 0.8 59 15
Selenium (mcg) 296.0 1.2 0.0 0.6 0.9 0.2 1.1 5.1 0.0 305 76
Serine (g) 5.6 0.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a 6 1
Sodium (mg) 5,660.0 81.3 581.4 4.4 1.0 141.9 3.3 0.3 1,493.3 7,967 1,992
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 1.1 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.3 0.0 4.7 0.1 0.0 0.2 0.0 1.4 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 5.4 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Tocopherol, alpha (mg) 13.2 2.1 0.0 0.0 0.0 0.5 1.4 0.0 0.1 17 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a 0.0 n/a 0.0 0.1 0.1 n/a 1 0
Total Fat (g) 10.1 73.9 0.0 0.1 0.0 16.1 0.9 0.1 2.8 104 26
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Tryptophan (g) 1.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 5.2 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Valine (g) 6.4 0.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a 7 2
Vitamin A, IU (IU) 1,800.0 2,421.1 0.0 2.2 0.5 496.8 62.1 0.0 0.0 4,783 1,196
Vitamin A, RAE (mcg) 540.0 666.8 0.0 0.0 0.0 136.0 3.1 0.0 0.0 1,346 336
Vitamin B-12 (mcg) 11.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 12 3
Vitamin B-6 (mg) 1.6 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 2 1
Vitamin C (mg) 0.0 1.4 0.0 8.1 1.9 0.0 0.7 0.0 0.0 12 3
Vitamin D (IU) 20.0 55.0 0.0 0.0 0.0 11.9 0.0 0.0 0.0 87 22
Water (g) 830.1 151.8 0.0 98.0 3.5 3.2 0.6 1.8 468.2 1,557 389
Zinc (mg) 9.7 0.6 0.0 0.2 0.1 0.0 0.3 0.1 0.5 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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