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Nutritional Facts: Easy Deviled Eggs & Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
hard-cooked eggs
3 slices (171g)
smoked ham
1 small (37g)
kosher dill pickles
1 tablespoon (16g)
Miracle Whip light
1 teaspoon (249g)
Grey Poupon Dijon Mustard
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 1.1 n/a 0.0 n/a 0.4 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.1 n/a 0.0 n/a 0.6 n/a 2 0
Ash (g) 1.6 6.8 0.9 0.4 9.1 n/a 19 3
Aspartic acid (g) 1.9 n/a 0.0 n/a 1.0 n/a 3 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 75.0 27.4 15.5 0.8 144.4 n/a 263 44
Calories 232.5 278.7 4.4 37.0 166.8 n/a 719 120
Calories (kj) 973.5 1,166.2 18.5 154.7 692.2 n/a 3,005 501
Carbohydrates (g) 1.7 1.9 1.0 2.3 13.3 n/a 20 3
Cholesterol (mg) 559.5 94.1 0.0 4.2 0.0 n/a 658 110
Copper (mg) 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Cystine (g) 0.4 n/a 0.0 n/a 0.2 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 8.2 n/a 9 1
Folate (mcg) 66.0 n/a 0.4 n/a 17.4 n/a 84 14
Folate, DFE (mcg) 66.0 n/a 0.4 n/a 17.4 n/a 84 14
Folate, food (mcg) 66.0 n/a 0.4 n/a 17.4 n/a 84 14
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 0.2 n/a 0.4 n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a 1.1 n/a 1 0
Glutamic acid (g) 2.5 n/a 0.1 n/a 1.9 n/a 4 1
Glycine (g) 0.6 n/a 0.0 n/a 0.6 n/a 1 0
Histidine (g) 0.4 n/a 0.0 n/a 0.3 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.8 3.5 0.1 0.0 3.8 n/a 9 2
Isoleucine (g) 1.0 n/a 0.0 n/a 0.4 n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.6 n/a 0.0 n/a 0.8 n/a 2 0
Lysine (g) 1.4 n/a 0.0 n/a 0.7 n/a 2 0
Magnesium (mg) 15.0 n/a 2.6 n/a 122.0 n/a 140 23
Maltose n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 n/a 1.0 n/a 1 0
Methionine (g) 0.6 n/a 0.0 n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 6.1 n/a 0.0 n/a 6.5 n/a 13 2
Niacin (mg) 0.1 8.8 0.0 n/a 1.3 n/a 10 2
Pantothenic acid (mg) 2.1 n/a 0.0 n/a 0.7 n/a 3 0
Phenylalanine (g) 1.0 n/a 0.0 n/a 0.4 n/a 1 0
Phosphorus (mg) 258.0 n/a 4.4 2.1 263.9 n/a 528 88
Phytosterols n/a n/a 5.2 n/a n/a n/a 5 1
Polyunsaturated Fat (g) 2.1 1.9 0.0 n/a 2.4 n/a 6 1
Potassium (mg) 189.0 581.4 34.0 3.7 343.6 n/a 1,152 192
Proline (g) 0.8 n/a 0.0 n/a 0.9 n/a 2 0
Protein (g) 18.9 31.6 0.2 0.1 10.9 n/a 62 10
Retinol (mcg) 222.0 n/a 0.0 n/a 0.0 n/a 222 37
Riboflavin (mg) 0.8 0.6 0.0 n/a 0.1 n/a 1 0
Saturated Fat (g) 4.9 5.3 0.0 0.5 0.6 n/a 11 2
Selenium (mcg) 46.2 n/a 0.0 n/a 81.9 n/a 128 21
Serine (g) 1.4 n/a 0.0 n/a 0.5 n/a 2 0
Sodium (mg) 186.0 2,361.5 323.8 131.4 2,826.2 n/a 5,829 971
Starch n/a n/a n/a n/a 1.6 n/a 2 0
Sucrose n/a n/a 0.0 n/a 0.5 n/a 1 0
Sugar (g) 1.7 n/a 0.5 1.6 2.1 n/a 6 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 1.3 0.0 n/a 0.9 n/a 2 0
Threonine (g) 0.9 n/a 0.0 n/a 0.4 n/a 1 0
Tocopherol, alpha (mg) 1.5 n/a 0.0 n/a 0.9 n/a 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.2 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 5.1 n/a 5 1
Total Fat (g) 15.9 15.9 0.1 3.0 10.0 n/a 45 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.8 n/a 0.0 n/a 0.3 n/a 1 0
Valine (g) 1.2 n/a 0.0 n/a 0.5 n/a 2 0
Vitamin A, IU (IU) 780.0 n/a 67.7 5.4 176.8 n/a 1,030 172
Vitamin A, RAE (mcg) 223.5 n/a 3.3 n/a 10.0 n/a 237 39
Vitamin B-12 (mcg) 1.7 n/a 0.0 n/a 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 n/a 0.0 n/a 0.2 n/a 0 0
Vitamin C (mg) 0.0 n/a 0.3 0.0 3.7 n/a 4 1
Vitamin D (IU) 130.5 n/a 0.0 n/a 0.0 n/a 131 22
Water (g) 111.9 114.6 34.9 10.1 205.8 n/a 477 80
Zinc (mg) 1.6 n/a 0.0 n/a 1.6 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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