You are in: Home /
Lost? Site Map

Nutritional Facts: Cherry Dijon-Glazed Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
cherries in syrup
1/2 cup (118g)
red wine
1/4 cup (55g)
dark brown sugar
6 tablespoons (4,482g)
Grey Poupon Dijon Mustard
4 teaspoons (11g)
cornstarch
1 tablespoon (17g)
frozen orange juice concentrate
3 lbs (1,704g)
smoked ham
Total 1 serving
Alanine n/a n/a n/a 7.6 0.0 0.0 n/a 8 0
Alcohol (g) 0.0 12.5 0.0 0.0 0.0 0.0 n/a 12 1
Arginine n/a n/a n/a 11.7 0.0 0.0 n/a 12 1
Ash (g) 1.8 0.3 0.2 163.1 0.0 0.2 68.2 234 15
Aspartic acid n/a n/a n/a 18.1 0.0 0.0 n/a 18 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 45.4 9.4 45.7 2,599.6 0.2 5.5 272.6 2,978 186
Calories 376.5 100.0 209.0 3,002.9 40.6 27.1 2,777.5 6,534 408
Calories (kj) 1,578.6 418.7 874.5 12,460.0 170.0 113.3 11,621.3 27,236 1,702
Carbohydrates (g) 95.6 3.1 53.9 238.9 9.7 6.5 18.7 426 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 937.2 937 59
Copper (mg) 0.8 0.0 0.0 3.8 0.0 0.0 n/a 5 0
Cystine n/a n/a n/a 3.4 0.0 0.0 n/a 3 0
Dietary Fiber (g) 10.4 0.0 0.0 147.9 0.1 0.1 0.0 159 10
Folate (mcg) 22.7 1.2 0.6 313.7 0.0 26.4 n/a 365 23
Folate, DFE (mcg) 22.7 1.2 0.6 313.7 0.0 26.4 n/a 365 23
Folate, food (mcg) 22.7 1.2 0.6 313.7 0.0 26.4 n/a 365 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.6 8.1 n/a n/a n/a 9 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 20.6 n/a n/a n/a 21 1
Glutamic acid n/a n/a n/a 33.6 0.0 0.0 n/a 34 2
Glycine n/a n/a n/a 10.6 0.0 0.0 n/a 11 1
Histidine n/a n/a n/a 5.5 0.0 0.0 n/a 6 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.6 0.5 0.4 67.7 0.1 0.1 34.6 105 7
Isoleucine n/a n/a n/a 6.8 0.0 0.0 n/a 7 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a 13.5 0.0 0.0 n/a 14 1
Lysine n/a n/a n/a 12.3 0.0 0.0 n/a 12 1
Magnesium (mg) 40.8 14.1 5.0 2,196.2 0.3 5.8 n/a 2,262 141
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.0 18.7 0.0 0.0 n/a 19 1
Methionine n/a n/a n/a 3.5 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 0.2 0.0 0.0 117.7 0.0 0.0 n/a 118 7
Niacin (mg) 1.8 0.3 0.1 23.4 0.0 0.1 88.1 114 7
Pantothenic acid (mg) 0.3 0.0 0.1 13.4 0.0 0.1 n/a 14 1
Phenylalanine n/a n/a n/a 7.5 0.0 0.0 n/a 7 0
Phosphorus (mg) 90.7 27.0 2.2 4,750.9 1.4 9.7 n/a 4,882 305
Polyunsaturated Fat (g) 0.2 0.0 0.0 42.8 0.0 0.0 18.7 62 4
Potassium (mg) 671.4 149.4 73.2 6,185.2 0.3 114.8 5,793.6 12,988 812
Proline n/a n/a n/a 16.5 0.0 0.0 n/a 17 1
Protein (g) 3.3 0.1 0.1 195.9 0.0 0.4 315.2 515 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 1.3 0.0 0.0 6.0 8 0
Saturated Fat (g) 0.2 0.0 0.0 11.1 0.0 0.0 52.8 64 4
Selenium (mcg) 0.0 0.2 0.7 1,474.6 0.3 0.1 n/a 1,476 92
Serine n/a n/a n/a 9.5 0.0 0.0 n/a 9 1
Sodium (mg) 13.6 4.7 15.4 50,870.7 1.0 0.5 23,532.2 74,438 4,652
Starch n/a n/a n/a 28.2 n/a n/a n/a 28 2
Sucrose n/a n/a 52.0 9.9 n/a n/a n/a 62 4
Sugar (g) 73.4 0.7 53.4 38.5 0.0 6.4 n/a 172 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 15.4 0.0 0.0 12.8 28 2
Threonine n/a n/a n/a 7.8 0.0 0.0 n/a 8 0
Tocopherol, alpha (mg) 0.8 0.0 0.0 16.1 0.0 0.1 n/a 17 1
Tocopherol, beta n/a n/a n/a 0.4 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 3.6 0.0 n/a n/a 4 0
Tocopherol, gamma n/a n/a n/a 91.9 0.0 n/a n/a 92 6
Total Fat (g) 1.0 0.0 0.0 179.7 0.0 0.0 158.5 339 21
Trans-monoenoic Fat n/a n/a n/a 0.2 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.6 n/a n/a n/a 1 0
Tryptophan n/a n/a n/a 0.4 0.0 0.0 n/a 0 0
Tyrosine n/a n/a n/a 6.2 0.0 0.0 n/a 6 0
Valine n/a n/a n/a 8.7 0.0 0.0 n/a 9 1
Vitamin A, IU (IU) 1,075.1 2.4 0.0 3,182.2 0.0 64.6 n/a 4,324 270
Vitamin A, RAE (mcg) 54.4 0.0 0.0 179.3 0.0 3.2 n/a 237 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 2.8 0.0 0.0 n/a 3 0
Vitamin C (mg) 16.3 0.0 0.0 67.2 0.0 23.5 n/a 107 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 352.1 101.7 0.7 3,704.4 0.9 9.9 1,141.7 5,311 332
Zinc (mg) 0.5 0.2 0.0 28.7 0.0 0.0 n/a 29 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cherry Dijon-Glazed Ham.