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    Nutritional Facts: Cherry Dijon-Glazed Ham

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    cherries in syrup
    1/2 cup (118g)
    red wine
    1/4 cup (55g)
    dark brown sugar
    6 tablespoons (4,482g)
    Grey Poupon Dijon Mustard
    4 teaspoons (11g)
    cornstarch
    1 tablespoon (17g)
    frozen orange juice concentrate
    3 lbs (1,704g)
    smoked ham
    Total 1 serving
    Alanine n/a n/a n/a 7.6 0.0 0.0 n/a 8 0
    Alcohol (g) 0.0 12.5 0.0 0.0 0.0 0.0 n/a 12 1
    Arginine n/a n/a n/a 11.7 0.0 0.0 n/a 12 1
    Ash (g) 1.8 0.3 0.2 163.1 0.0 0.2 68.2 234 15
    Aspartic acid n/a n/a n/a 18.1 0.0 0.0 n/a 18 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 45.4 9.4 45.7 2,599.6 0.2 5.5 272.6 2,978 186
    Calories 376.5 100.0 209.0 3,002.9 40.6 27.1 2,777.5 6,534 408
    Calories (kj) 1,578.6 418.7 874.5 12,460.0 170.0 113.3 11,621.3 27,236 1,702
    Carbohydrates (g) 95.6 3.1 53.9 238.9 9.7 6.5 18.7 426 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 937.2 937 59
    Copper (mg) 0.8 0.0 0.0 3.8 0.0 0.0 n/a 5 0
    Cystine n/a n/a n/a 3.4 0.0 0.0 n/a 3 0
    Dietary Fiber (g) 10.4 0.0 0.0 147.9 0.1 0.1 0.0 159 10
    Folate (mcg) 22.7 1.2 0.6 313.7 0.0 26.4 n/a 365 23
    Folate, DFE (mcg) 22.7 1.2 0.6 313.7 0.0 26.4 n/a 365 23
    Folate, food (mcg) 22.7 1.2 0.6 313.7 0.0 26.4 n/a 365 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.6 8.1 n/a n/a n/a 9 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.7 20.6 n/a n/a n/a 21 1
    Glutamic acid n/a n/a n/a 33.6 0.0 0.0 n/a 34 2
    Glycine n/a n/a n/a 10.6 0.0 0.0 n/a 11 1
    Histidine n/a n/a n/a 5.5 0.0 0.0 n/a 6 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.6 0.5 0.4 67.7 0.1 0.1 34.6 105 7
    Isoleucine n/a n/a n/a 6.8 0.0 0.0 n/a 7 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a n/a 13.5 0.0 0.0 n/a 14 1
    Lysine n/a n/a n/a 12.3 0.0 0.0 n/a 12 1
    Magnesium (mg) 40.8 14.1 5.0 2,196.2 0.3 5.8 n/a 2,262 141
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.2 0.0 18.7 0.0 0.0 n/a 19 1
    Methionine n/a n/a n/a 3.5 0.0 0.0 n/a 3 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 117.7 0.0 0.0 n/a 118 7
    Niacin (mg) 1.8 0.3 0.1 23.4 0.0 0.1 88.1 114 7
    Pantothenic acid (mg) 0.3 0.0 0.1 13.4 0.0 0.1 n/a 14 1
    Phenylalanine n/a n/a n/a 7.5 0.0 0.0 n/a 7 0
    Phosphorus (mg) 90.7 27.0 2.2 4,750.9 1.4 9.7 n/a 4,882 305
    Polyunsaturated Fat (g) 0.2 0.0 0.0 42.8 0.0 0.0 18.7 62 4
    Potassium (mg) 671.4 149.4 73.2 6,185.2 0.3 114.8 5,793.6 12,988 812
    Proline n/a n/a n/a 16.5 0.0 0.0 n/a 17 1
    Protein (g) 3.3 0.1 0.1 195.9 0.0 0.4 315.2 515 32
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.0 0.0 1.3 0.0 0.0 6.0 8 0
    Saturated Fat (g) 0.2 0.0 0.0 11.1 0.0 0.0 52.8 64 4
    Selenium (mcg) 0.0 0.2 0.7 1,474.6 0.3 0.1 n/a 1,476 92
    Serine n/a n/a n/a 9.5 0.0 0.0 n/a 9 1
    Sodium (mg) 13.6 4.7 15.4 50,870.7 1.0 0.5 23,532.2 74,438 4,652
    Starch n/a n/a n/a 28.2 n/a n/a n/a 28 2
    Sucrose n/a n/a 52.0 9.9 n/a n/a n/a 62 4
    Sugar (g) 73.4 0.7 53.4 38.5 0.0 6.4 n/a 172 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 15.4 0.0 0.0 12.8 28 2
    Threonine n/a n/a n/a 7.8 0.0 0.0 n/a 8 0
    Tocopherol, alpha (mg) 0.8 0.0 0.0 16.1 0.0 0.1 n/a 17 1
    Tocopherol, beta n/a n/a n/a 0.4 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 3.6 0.0 n/a n/a 4 0
    Tocopherol, gamma n/a n/a n/a 91.9 0.0 n/a n/a 92 6
    Total Fat (g) 1.0 0.0 0.0 179.7 0.0 0.0 158.5 339 21
    Trans-monoenoic Fat n/a n/a n/a 0.2 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Tryptophan n/a n/a n/a 0.4 0.0 0.0 n/a 0 0
    Tyrosine n/a n/a n/a 6.2 0.0 0.0 n/a 6 0
    Valine n/a n/a n/a 8.7 0.0 0.0 n/a 9 1
    Vitamin A, IU (IU) 1,075.1 2.4 0.0 3,182.2 0.0 64.6 n/a 4,324 270
    Vitamin A, RAE (mcg) 54.4 0.0 0.0 179.3 0.0 3.2 n/a 237 15
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 2.8 0.0 0.0 n/a 3 0
    Vitamin C (mg) 16.3 0.0 0.0 67.2 0.0 23.5 n/a 107 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 352.1 101.7 0.7 3,704.4 0.9 9.9 1,141.7 5,311 332
    Zinc (mg) 0.5 0.2 0.0 28.7 0.0 0.0 n/a 29 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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