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Nutritional Facts: Bean Sprout Salad - Mom Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
bean sprouts
1/2 head (180g)
lettuce
4 (60g)
green onions
3 large (546g)
tomatoes
1/4 lb (113g)
snow peas
8 ounces (241g)
fresh mushrooms
1/3 cup (73g)
vegetable oil
1/3 cup (96g)
soy sauce
1 teaspoon (5g)
balsamic vinegar
1 (3g)
garlic cloves
1 teaspoon (5g)
sesame oil
Total 1 serving
Alanine (g) 0.5 0.1 0.0 0.1 0.1 0.5 0.0 0.5 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.9 0.1 0.1 0.1 0.2 0.2 0.0 0.4 n/a 0.0 0.0 2 0
Ash (g) 2.0 1.1 0.5 2.7 0.6 2.0 0.0 17.1 0.0 0.0 0.0 26 2
Aspartic acid (g) 2.2 0.3 0.1 0.7 0.3 0.5 0.0 0.8 n/a 0.0 0.0 5 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 59.2 64.8 43.2 54.6 48.8 7.2 0.0 19.2 1.4 5.4 0.0 304 25
Calories 136.7 27.0 19.2 98.3 47.7 53.0 641.7 57.5 4.7 4.5 39.8 1,130 94
Calories (kj) 574.1 111.6 81.0 404.0 199.8 223.9 2,685.3 240.7 19.6 18.7 166.5 4,725 394
Campesterol n/a n/a n/a n/a n/a 4.8 n/a n/a n/a n/a n/a 5 0
Carbohydrates (g) 27.1 5.2 4.4 21.2 8.6 7.9 0.0 5.3 0.9 1.0 0.0 82 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.7 0.1 0.0 0.3 0.1 0.8 0.0 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 8.2 2.3 1.6 6.6 3.0 2.4 0.0 0.8 n/a 0.1 0.0 25 2
Folate (mcg) 277.9 68.4 38.4 81.9 47.7 40.9 0.0 17.3 n/a 0.1 0.0 573 48
Folate, DFE (mcg) 277.9 68.4 38.4 81.9 47.7 40.9 0.0 17.3 n/a 0.1 0.0 573 48
Folate, food (mcg) 277.9 68.4 38.4 81.9 47.7 40.9 0.0 17.3 n/a 0.1 0.0 573 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.8 n/a 7.5 n/a 0.4 n/a n/a 0.4 n/a n/a 9 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a 6.8 n/a 3.6 n/a n/a 0.4 n/a n/a 11 1
Glutamic acid (g) 0.7 0.3 0.2 2.4 0.5 0.8 0.0 2.3 n/a 0.0 0.0 7 1
Glycine (g) 0.3 0.1 0.1 0.1 0.1 0.2 0.0 0.4 n/a 0.0 0.0 1 0
Histidine (g) 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.2 n/a 0.0 0.0 1 0
Iron (mg) 4.1 1.5 0.9 1.5 2.4 1.2 0.0 2.3 0.0 0.1 0.0 14 1
Isoleucine (g) 0.6 0.2 0.0 0.1 0.2 0.2 0.0 0.5 n/a 0.0 0.0 2 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 0.1 0.1 0.1 0.3 0.3 0.0 0.7 n/a 0.0 0.0 2 0
Lysine (g) 0.8 0.2 0.1 0.1 0.2 0.3 0.0 0.7 n/a 0.0 0.0 2 0
Magnesium (mg) 95.7 23.4 12.0 60.1 27.2 21.7 0.0 38.4 0.6 0.8 0.0 280 23
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.5 0.1 0.6 0.3 0.1 n/a 0.5 0.0 0.1 n/a 3 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.2 0.0 0.0 20.0 0.0 n/a 0.0 1.8 22 2
Niacin (mg) 3.4 0.7 0.3 3.2 0.7 8.7 0.0 3.8 n/a 0.0 0.0 21 2
Pantothenic acid (mg) 1.7 0.2 0.0 0.5 0.9 3.6 0.0 0.4 n/a 0.0 0.0 7 1
Phenylalanine (g) 0.5 0.1 0.0 0.1 0.1 0.2 0.0 0.5 n/a 0.0 0.0 2 0
Phosphorus (mg) 246.0 52.2 22.2 131.0 60.2 207.1 0.0 124.7 1.0 4.6 0.0 849 71
Phytosterols (mg) 68.3 68.4 n/a 38.2 n/a n/a 702.7 n/a n/a n/a 38.9 917 76
Polyunsaturated Fat (g) 0.3 0.1 0.0 0.5 0.1 0.4 39.7 0.0 n/a 0.0 1.9 43 4
Potassium (mg) 678.8 349.2 165.6 1,294.0 227.0 765.7 0.0 203.3 5.9 12.0 0.0 3,702 308
Proline n/a 0.1 0.1 0.1 0.1 0.2 0.0 0.8 n/a 0.0 0.0 1 0
Protein (g) 13.9 2.4 1.1 4.8 3.2 7.4 0.0 10.1 0.0 0.2 0.0 43 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.1 0.0 0.1 0.1 1.0 0.0 0.1 n/a 0.0 0.0 2 0
Saturated Fat (g) 0.2 0.0 0.0 0.2 0.0 0.1 9.4 0.0 0.0 0.0 0.6 11 1
Selenium (mcg) 2.7 1.1 0.4 0.0 0.8 22.4 0.0 0.8 n/a 0.4 0.0 29 2
Serine (g) 0.2 0.1 0.0 0.1 0.1 0.2 0.0 0.5 n/a 0.0 0.0 1 0
Sodium (mg) 27.3 50.4 9.6 27.3 4.5 12.0 0.0 5,357.2 1.2 0.5 0.0 5,490 458
Starch n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 18.8 1.4 1.4 14.4 4.5 4.8 0.0 1.6 0.8 0.0 0.0 48 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.2 0.2 0.2 0.0 0.1 n/a 0.0 0.0 1 0
Threonine (g) 0.4 0.1 0.0 0.1 0.1 0.3 0.0 0.4 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.5 0.4 0.3 2.9 0.4 0.0 10.4 0.0 n/a 0.0 0.1 15 1
Tocopherol, beta n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.7 n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.8 0.3 0.1 1.1 0.2 0.8 72.6 0.1 0.0 0.0 4.5 81 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 1 0
Tyrosine (g) 0.2 0.1 0.0 0.1 0.1 0.1 0.0 0.3 n/a 0.0 0.0 1 0
Valine (g) 0.6 0.1 0.0 0.1 0.3 0.6 0.0 0.5 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 95.7 13,329.0 598.2 4,548.2 1,233.7 0.0 0.0 0.0 0.0 0.3 0.0 19,805 1,650
Vitamin A, RAE (mcg) 4.6 666.0 30.0 229.3 61.3 0.0 0.0 0.0 0.0 0.0 0.0 991 83
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.2 0.0 0.4 0.2 0.3 0.0 0.2 n/a 0.0 0.0 2 0
Vitamin C (mg) 60.1 16.6 11.3 74.8 68.1 5.1 0.0 0.0 0.0 0.9 0.0 237 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 16.9 0.0 0.0 n/a 0.0 0.0 17 1
Water (g) 411.9 171.0 53.9 516.1 100.9 222.6 0.0 63.3 4.1 1.8 0.0 1,545 129
Zinc (mg) 1.9 0.3 0.2 0.9 0.3 1.3 0.0 0.4 0.0 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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