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    Nutritional Facts: Bean Sprout Salad - Mom Style

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    bean sprouts
    1/2 head (180g)
    lettuce
    4 (60g)
    green onions
    3 large (546g)
    tomatoes
    1/4 lb (113g)
    snow peas
    8 ounces (241g)
    fresh mushrooms
    1/3 cup (73g)
    vegetable oil
    1/3 cup (96g)
    soy sauce
    1 teaspoon (5g)
    balsamic vinegar
    1 (3g)
    garlic cloves
    1 teaspoon (5g)
    sesame oil
    Total 1 serving
    Alanine (g) 0.5 0.1 0.0 0.1 0.1 0.5 0.0 0.5 n/a 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.9 0.1 0.1 0.1 0.2 0.2 0.0 0.4 n/a 0.0 0.0 2 0
    Ash (g) 2.0 1.1 0.5 2.7 0.6 2.0 0.0 17.1 0.0 0.0 0.0 26 2
    Aspartic acid (g) 2.2 0.3 0.1 0.7 0.3 0.5 0.0 0.8 n/a 0.0 0.0 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 59.2 64.8 43.2 54.6 48.8 7.2 0.0 19.2 1.4 5.4 0.0 304 25
    Calories 136.7 27.0 19.2 98.3 47.7 53.0 641.7 57.5 4.7 4.5 39.8 1,130 94
    Calories (kj) 574.1 111.6 81.0 404.0 199.8 223.9 2,685.3 240.7 19.6 18.7 166.5 4,725 394
    Campesterol n/a n/a n/a n/a n/a 4.8 n/a n/a n/a n/a n/a 5 0
    Carbohydrates (g) 27.1 5.2 4.4 21.2 8.6 7.9 0.0 5.3 0.9 1.0 0.0 82 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.7 0.1 0.0 0.3 0.1 0.8 0.0 0.1 0.0 0.0 0.0 2 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 8.2 2.3 1.6 6.6 3.0 2.4 0.0 0.8 n/a 0.1 0.0 25 2
    Folate (mcg) 277.9 68.4 38.4 81.9 47.7 40.9 0.0 17.3 n/a 0.1 0.0 573 48
    Folate, DFE (mcg) 277.9 68.4 38.4 81.9 47.7 40.9 0.0 17.3 n/a 0.1 0.0 573 48
    Folate, food (mcg) 277.9 68.4 38.4 81.9 47.7 40.9 0.0 17.3 n/a 0.1 0.0 573 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 0.8 n/a 7.5 n/a 0.4 n/a n/a 0.4 n/a n/a 9 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 n/a 6.8 n/a 3.6 n/a n/a 0.4 n/a n/a 11 1
    Glutamic acid (g) 0.7 0.3 0.2 2.4 0.5 0.8 0.0 2.3 n/a 0.0 0.0 7 1
    Glycine (g) 0.3 0.1 0.1 0.1 0.1 0.2 0.0 0.4 n/a 0.0 0.0 1 0
    Histidine (g) 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.2 n/a 0.0 0.0 1 0
    Iron (mg) 4.1 1.5 0.9 1.5 2.4 1.2 0.0 2.3 0.0 0.1 0.0 14 1
    Isoleucine (g) 0.6 0.2 0.0 0.1 0.2 0.2 0.0 0.5 n/a 0.0 0.0 2 0
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.8 0.1 0.1 0.1 0.3 0.3 0.0 0.7 n/a 0.0 0.0 2 0
    Lysine (g) 0.8 0.2 0.1 0.1 0.2 0.3 0.0 0.7 n/a 0.0 0.0 2 0
    Magnesium (mg) 95.7 23.4 12.0 60.1 27.2 21.7 0.0 38.4 0.6 0.8 0.0 280 23
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.9 0.5 0.1 0.6 0.3 0.1 n/a 0.5 0.0 0.1 n/a 3 0
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.2 0.0 0.0 20.0 0.0 n/a 0.0 1.8 22 2
    Niacin (mg) 3.4 0.7 0.3 3.2 0.7 8.7 0.0 3.8 n/a 0.0 0.0 21 2
    Pantothenic acid (mg) 1.7 0.2 0.0 0.5 0.9 3.6 0.0 0.4 n/a 0.0 0.0 7 1
    Phenylalanine (g) 0.5 0.1 0.0 0.1 0.1 0.2 0.0 0.5 n/a 0.0 0.0 2 0
    Phosphorus (mg) 246.0 52.2 22.2 131.0 60.2 207.1 0.0 124.7 1.0 4.6 0.0 849 71
    Phytosterols (mg) 68.3 68.4 n/a 38.2 n/a n/a 702.7 n/a n/a n/a 38.9 917 76
    Polyunsaturated Fat (g) 0.3 0.1 0.0 0.5 0.1 0.4 39.7 0.0 n/a 0.0 1.9 43 4
    Potassium (mg) 678.8 349.2 165.6 1,294.0 227.0 765.7 0.0 203.3 5.9 12.0 0.0 3,702 308
    Proline n/a 0.1 0.1 0.1 0.1 0.2 0.0 0.8 n/a 0.0 0.0 1 0
    Protein (g) 13.9 2.4 1.1 4.8 3.2 7.4 0.0 10.1 0.0 0.2 0.0 43 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.6 0.1 0.0 0.1 0.1 1.0 0.0 0.1 n/a 0.0 0.0 2 0
    Saturated Fat (g) 0.2 0.0 0.0 0.2 0.0 0.1 9.4 0.0 0.0 0.0 0.6 11 1
    Selenium (mcg) 2.7 1.1 0.4 0.0 0.8 22.4 0.0 0.8 n/a 0.4 0.0 29 2
    Serine (g) 0.2 0.1 0.0 0.1 0.1 0.2 0.0 0.5 n/a 0.0 0.0 1 0
    Sodium (mg) 27.3 50.4 9.6 27.3 4.5 12.0 0.0 5,357.2 1.2 0.5 0.0 5,490 458
    Starch n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 18.8 1.4 1.4 14.4 4.5 4.8 0.0 1.6 0.8 0.0 0.0 48 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.2 0.2 0.2 0.0 0.1 n/a 0.0 0.0 1 0
    Threonine (g) 0.4 0.1 0.0 0.1 0.1 0.3 0.0 0.4 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.5 0.4 0.3 2.9 0.4 0.0 10.4 0.0 n/a 0.0 0.1 15 1
    Tocopherol, beta n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.7 n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.8 0.3 0.1 1.1 0.2 0.8 72.6 0.1 0.0 0.0 4.5 81 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.2 0.1 0.0 0.1 0.1 0.1 0.0 0.3 n/a 0.0 0.0 1 0
    Valine (g) 0.6 0.1 0.0 0.1 0.3 0.6 0.0 0.5 n/a 0.0 0.0 2 0
    Vitamin A, IU (IU) 95.7 13,329.0 598.2 4,548.2 1,233.7 0.0 0.0 0.0 0.0 0.3 0.0 19,805 1,650
    Vitamin A, RAE (mcg) 4.6 666.0 30.0 229.3 61.3 0.0 0.0 0.0 0.0 0.0 0.0 991 83
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.2 0.0 0.4 0.2 0.3 0.0 0.2 n/a 0.0 0.0 2 0
    Vitamin C (mg) 60.1 16.6 11.3 74.8 68.1 5.1 0.0 0.0 0.0 0.9 0.0 237 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 16.9 0.0 0.0 n/a 0.0 0.0 17 1
    Water (g) 411.9 171.0 53.9 516.1 100.9 222.6 0.0 63.3 4.1 1.8 0.0 1,545 129
    Zinc (mg) 1.9 0.3 0.2 0.9 0.3 1.3 0.0 0.4 0.0 0.0 0.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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