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Nutritional Facts: Red Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (851g)
kidney beans
1 (119g)
red bell peppers
3 (45g)
scallions
1 (40g)
celery ribs
1/4 cup (15g)
parsley
1 cup (245g)
sweet red pepper relish
2 tablespoons (27g)
olive oil
1 tablespoon (15g)
white vinegar
1 to taste (18g)
coarse salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 3 0
Ash (g) 13.9 0.6 0.4 0.3 0.3 5.0 0.0 0.0 n/a n/a 21 3
Aspartic acid (g) 5.6 0.3 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 289.2 8.3 32.4 16.0 20.7 7.4 0.3 1.0 n/a n/a 375 63
Calories 714.5 36.9 14.4 6.4 5.4 318.5 238.7 3.1 n/a n/a 1,338 223
Calories (kj) 3,002.5 153.5 60.8 26.8 22.7 1,332.8 998.7 13.4 n/a n/a 5,611 935
Carbohydrates (g) 123.3 7.2 3.3 1.2 0.9 85.9 0.0 0.1 n/a n/a 222 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 1.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 45.1 2.5 1.2 0.6 0.5 2.7 0.0 0.0 n/a n/a 53 9
Folate (mcg) 306.2 54.7 28.8 14.4 22.8 2.5 0.0 0.0 n/a n/a 429 72
Folate, DFE (mcg) 306.2 54.7 28.8 14.4 22.8 2.5 0.0 0.0 n/a n/a 429 72
Folate, food (mcg) 306.2 54.7 28.8 14.4 22.8 2.5 0.0 0.0 n/a n/a 429 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 2.7 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 3 0
Galactose (g) 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 2.3 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 3 0
Glutamic acid (g) 7.2 0.3 0.2 0.0 0.0 0.2 0.0 0.0 n/a n/a 8 1
Glycine (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Histidine (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.0 0.5 0.7 0.1 0.9 2.1 0.2 0.0 n/a n/a 14 2
Isoleucine (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Lysine (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Magnesium (mg) 229.7 14.3 9.0 4.4 7.5 12.3 0.0 0.7 n/a n/a 278 46
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 3.2 0.0 0.0 0.0 0.0 0.5 19.7 0.0 n/a n/a 24 4
Niacin (mg) 3.5 1.2 0.2 0.1 0.2 0.6 0.0 0.0 n/a n/a 6 1
Pantothenic acid (mg) 1.2 0.4 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 2 0
Phenylalanine (g) 2.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Phosphorus (mg) 765.5 30.9 16.7 9.6 8.7 34.3 0.0 1.2 n/a n/a 867 144
Phytosterols n/a n/a n/a 2.4 0.8 n/a 59.7 0.0 n/a n/a 63 10
Polyunsaturated Fat (g) 2.2 0.1 0.0 0.0 0.0 0.3 2.8 0.0 n/a n/a 6 1
Potassium (mg) 2,015.8 251.1 124.2 104.0 83.1 61.3 0.3 10.9 n/a n/a 2,651 442
Proline (g) 2.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Protein (g) 44.4 1.2 0.8 0.3 0.4 0.9 0.0 0.0 n/a n/a 48 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.1 3.7 0.0 n/a n/a 5 1
Selenium (mcg) 7.7 0.1 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 8 1
Serine (g) 2.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Sodium (mg) 2,517.7 4.8 7.2 32.0 8.4 1,987.0 0.5 0.7 n/a n/a 4,558 760
Starch (g) 75.7 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 76 13
Sucrose (g) 15.7 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 16 3
Sugar (g) 15.7 5.0 1.0 0.7 0.1 71.4 0.0 0.1 n/a n/a 94 16
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 1.9 0.2 0.1 0.1 1.4 3.9 0.0 n/a n/a 8 1
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 5.9 0.2 n/a 0.0 0.1 n/a 0.2 n/a n/a n/a 6 1
Total Fat (g) 5.1 0.4 0.1 0.1 0.1 1.2 27.0 0.0 n/a n/a 34 6
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 3,725.9 448.7 179.6 1,263.6 2,984.1 0.0 0.0 n/a n/a 8,602 1,434
Vitamin A, RAE (mcg) 0.0 186.8 22.5 8.8 63.2 149.5 0.0 0.0 n/a n/a 431 72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 10.2 152.0 8.5 1.2 20.0 2.5 0.0 0.0 n/a n/a 194 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 663.8 109.7 40.4 38.2 13.2 152.1 0.0 14.0 n/a n/a 1,031 172
Zinc (mg) 3.9 0.3 0.2 0.1 0.2 0.3 0.0 0.0 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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