Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Red Bean Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 ounces (851g)
    kidney beans
    1 (119g)
    red bell peppers
    3 (45g)
    scallions
    1 (40g)
    celery ribs
    1/4 cup (15g)
    parsley
    1 cup (245g)
    sweet red pepper relish
    2 tablespoons (27g)
    olive oil
    1 tablespoon (15g)
    white vinegar
    1 to taste (18g)
    coarse salt
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 2.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 3 0
    Ash (g) 13.9 0.6 0.4 0.3 0.3 5.0 0.0 0.0 n/a n/a 21 3
    Aspartic acid (g) 5.6 0.3 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 6 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 289.2 8.3 32.4 16.0 20.7 7.4 0.3 1.0 n/a n/a 375 63
    Calories 714.5 36.9 14.4 6.4 5.4 318.5 238.7 3.1 n/a n/a 1,338 223
    Calories (kj) 3,002.5 153.5 60.8 26.8 22.7 1,332.8 998.7 13.4 n/a n/a 5,611 935
    Carbohydrates (g) 123.3 7.2 3.3 1.2 0.9 85.9 0.0 0.1 n/a n/a 222 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 1.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 45.1 2.5 1.2 0.6 0.5 2.7 0.0 0.0 n/a n/a 53 9
    Folate (mcg) 306.2 54.7 28.8 14.4 22.8 2.5 0.0 0.0 n/a n/a 429 72
    Folate, DFE (mcg) 306.2 54.7 28.8 14.4 22.8 2.5 0.0 0.0 n/a n/a 429 72
    Folate, food (mcg) 306.2 54.7 28.8 14.4 22.8 2.5 0.0 0.0 n/a n/a 429 72
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.0 2.7 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 3 0
    Galactose (g) 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 2.3 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 3 0
    Glutamic acid (g) 7.2 0.3 0.2 0.0 0.0 0.2 0.0 0.0 n/a n/a 8 1
    Glycine (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Histidine (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 10.0 0.5 0.7 0.1 0.9 2.1 0.2 0.0 n/a n/a 14 2
    Isoleucine (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Lysine (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Magnesium (mg) 229.7 14.3 9.0 4.4 7.5 12.3 0.0 0.7 n/a n/a 278 46
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Methionine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 3.2 0.0 0.0 0.0 0.0 0.5 19.7 0.0 n/a n/a 24 4
    Niacin (mg) 3.5 1.2 0.2 0.1 0.2 0.6 0.0 0.0 n/a n/a 6 1
    Pantothenic acid (mg) 1.2 0.4 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 2 0
    Phenylalanine (g) 2.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Phosphorus (mg) 765.5 30.9 16.7 9.6 8.7 34.3 0.0 1.2 n/a n/a 867 144
    Phytosterols n/a n/a n/a 2.4 0.8 n/a 59.7 0.0 n/a n/a 63 10
    Polyunsaturated Fat (g) 2.2 0.1 0.0 0.0 0.0 0.3 2.8 0.0 n/a n/a 6 1
    Potassium (mg) 2,015.8 251.1 124.2 104.0 83.1 61.3 0.3 10.9 n/a n/a 2,651 442
    Proline (g) 2.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Protein (g) 44.4 1.2 0.8 0.3 0.4 0.9 0.0 0.0 n/a n/a 48 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.1 3.7 0.0 n/a n/a 5 1
    Selenium (mcg) 7.7 0.1 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 8 1
    Serine (g) 2.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Sodium (mg) 2,517.7 4.8 7.2 32.0 8.4 1,987.0 0.5 0.7 n/a n/a 4,558 760
    Starch (g) 75.7 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 76 13
    Sucrose (g) 15.7 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 16 3
    Sugar (g) 15.7 5.0 1.0 0.7 0.1 71.4 0.0 0.1 n/a n/a 94 16
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.2 1.9 0.2 0.1 0.1 1.4 3.9 0.0 n/a n/a 8 1
    Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 5.9 0.2 n/a 0.0 0.1 n/a 0.2 n/a n/a n/a 6 1
    Total Fat (g) 5.1 0.4 0.1 0.1 0.1 1.2 27.0 0.0 n/a n/a 34 6
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Valine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 3,725.9 448.7 179.6 1,263.6 2,984.1 0.0 0.0 n/a n/a 8,602 1,434
    Vitamin A, RAE (mcg) 0.0 186.8 22.5 8.8 63.2 149.5 0.0 0.0 n/a n/a 431 72
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 10.2 152.0 8.5 1.2 20.0 2.5 0.0 0.0 n/a n/a 194 32
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 663.8 109.7 40.4 38.2 13.2 152.1 0.0 14.0 n/a n/a 1,031 172
    Zinc (mg) 3.9 0.3 0.2 0.1 0.2 0.3 0.0 0.0 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Red Bean Salad.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes