Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (228g) egg noodles |
12 ounces (339g) small curd cottage cheese |
8 ounces (239g) sour cream |
3/4 cup (75g) green onions |
2 tablespoons (28g) butter |
1/8 teaspoon (0g) pepper |
1 (3g) garlic cloves |
6 (708g) boneless skinless chicken breast halves |
3 ounces (90g) monterey jack cheese |
2 (100g) eggs |
1 cup (108g) fine dry breadcrumbs |
1/3 cup (76g) butter |
1 (4g) chicken bouillon cubes |
1 cup (237g) boiling water |
1/2 cup (80g) onions |
1/2 cup (75g) green peppers |
2 tablespoons (28g) butter |
2 tablespoons (15g) all-purpose flour |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
4 ounces (113g) sliced mushrooms |
2 ounces (57g) diced pimentos |
Total | 1 serving | |
| Alanine (g) | 1.2 | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 8.8 | 0.6 | 0.7 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 1.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 10.2 | 0.8 | 0.8 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 16 | 3 |
| Ash (g) | 2.6 | 4.8 | 2.0 | 0.6 | 0.6 | 0.0 | 0.0 | 8.1 | 3.2 | 1.1 | 3.1 | 1.6 | 2.0 | 0.2 | 0.3 | 0.3 | 0.6 | 0.1 | 1.5 | 0.0 | 1.0 | 0.2 | 34 | 6 |
| Aspartic acid (g) | 1.7 | 3.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 14.1 | 1.4 | 1.3 | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 24 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 79.8 | 281.4 | 263.1 | 54.0 | 6.8 | 1.3 | 5.4 | 35.4 | 673.7 | 56.0 | 197.6 | 18.1 | 7.5 | 7.1 | 18.4 | 7.5 | 6.8 | 2.2 | 0.4 | 2.5 | 3.4 | 3.4 | 1,732 | 289 |
| Calories | 875.5 | 332.2 | 461.7 | 24.0 | 203.6 | 0.7 | 4.5 | 807.1 | 336.9 | 143.0 | 426.6 | 542.0 | 10.7 | 0.0 | 32.0 | 14.9 | 203.6 | 54.6 | 0.0 | 1.4 | 24.9 | 13.0 | 4,513 | 752 |
| Calories (kj) | 3,668.5 | 1,396.7 | 1,935.1 | 101.3 | 851.7 | 3.0 | 18.7 | 3,377.2 | 1,410.7 | 599.0 | 1,785.2 | 2,267.0 | 44.7 | 0.0 | 132.8 | 62.6 | 851.7 | 228.4 | 0.0 | 6.0 | 105.5 | 54.4 | 18,900 | 3,150 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.3 | n/a | 2 | 0 |
| Carbohydrates (g) | 162.5 | 11.5 | 6.9 | 5.5 | 0.0 | 0.2 | 1.0 | 0.0 | 0.6 | 0.7 | 77.7 | 0.0 | 0.7 | 0.0 | 7.5 | 3.5 | 0.0 | 11.4 | 0.0 | 0.4 | 3.7 | 2.9 | 297 | 49 |
| Cholesterol (mg) | 191.5 | 57.6 | 124.4 | 0.0 | 61.1 | 0.0 | 0.0 | 453.1 | 80.4 | 372.0 | 0.0 | 162.5 | 0.5 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,564 | 261 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Cystine (g) | 0.7 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 7.5 | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 1.4 | 1.3 | 0.0 | 0.4 | 0.0 | 0.1 | 1.1 | 1.1 | 20 | 3 |
| Folate (mcg) | 524.4 | 40.7 | 16.7 | 48.0 | 0.9 | 0.0 | 0.1 | 28.3 | 16.3 | 47.0 | 115.6 | 2.3 | 1.3 | 0.0 | 15.2 | 7.5 | 0.9 | 3.9 | 0.0 | 0.1 | 19.3 | 3.4 | 892 | 149 |
| Folate, DFE (mcg) | 843.6 | 40.7 | 16.7 | 48.0 | 0.9 | 0.0 | 0.1 | 28.3 | 16.3 | 47.0 | 177.1 | 2.3 | 1.3 | 0.0 | 15.2 | 7.5 | 0.9 | 3.9 | 0.0 | 0.1 | 19.3 | 3.4 | 1,272 | 212 |
| Folate, food (mcg) | 66.1 | 40.7 | 16.7 | 48.0 | 0.9 | 0.0 | 0.1 | 28.3 | 16.3 | 47.0 | 27.0 | 2.3 | 1.3 | 0.0 | 15.2 | 7.5 | 0.9 | 3.9 | 0.0 | 0.1 | 19.3 | 3.4 | 345 | 57 |
| Folic acid (mcg) | 458.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 547 | 91 |
| Fructose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.7 | n/a | n/a | n/a | 1.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 2.0 | n/a | n/a | n/a | 1.6 | 0.9 | n/a | n/a | n/a | 0.0 | 1.7 | n/a | 7 | 1 |
| Glutamic acid (g) | 10.4 | 8.8 | 1.4 | 0.3 | 0.1 | 0.0 | 0.0 | 22.3 | 5.4 | 1.7 | 4.5 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.4 | 0.1 | 56 | 9 |
| Glycine (g) | 1.1 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 6.7 | 0.4 | 0.4 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 2 |
| Histidine (g) | 0.9 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.8 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.1 | 0.2 | 0.4 | 1.1 | 0.0 | 0.0 | 0.1 | 2.6 | 0.7 | 1.8 | 5.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | 1.0 | 23 | 4 |
| Isoleucine (g) | 1.4 | 2.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 7.4 | 1.4 | 0.7 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 14 | 2 |
| Lactose (g) | 0.0 | 9.1 | 8.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 17 | 3 |
| Leucine (g) | 2.6 | 3.8 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 12.4 | 2.1 | 1.1 | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 24 | 4 |
| Lysine (g) | 1.0 | 3.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 14.5 | 1.8 | 0.9 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 23 | 4 |
| Magnesium (mg) | 132.2 | 27.1 | 23.9 | 15.0 | 0.6 | 0.5 | 0.8 | 184.1 | 24.4 | 12.0 | 46.4 | 1.5 | 2.2 | 2.4 | 8.0 | 7.5 | 0.6 | 3.3 | 0.0 | 1.0 | 10.2 | 3.4 | 507 | 85 |
| Maltose (g) | 3.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Manganese (mg) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 4 | 1 |
| Methionine (g) | 0.6 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.6 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 2.9 | 2.6 | 12.1 | 0.0 | 6.0 | 0.0 | 0.0 | 5.4 | 7.9 | 3.7 | 1.1 | 15.9 | 0.2 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 11 |
| Niacin (mg) | 19.1 | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 73.8 | 0.1 | 0.1 | 7.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 4.1 | 0.3 | 107 | 18 |
| Pantothenic acid (mg) | 2.1 | 1.9 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 10.1 | 0.2 | 1.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 19 | 3 |
| Phenylalanine (g) | 1.7 | 2.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 1.2 | 0.7 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 13 | 2 |
| Phosphorus (mg) | 549.5 | 539.0 | 275.1 | 27.8 | 6.8 | 0.5 | 4.6 | 1,486.8 | 401.0 | 198.0 | 178.2 | 18.1 | 6.6 | 0.0 | 23.2 | 14.9 | 6.8 | 16.2 | 0.0 | 0.9 | 97.5 | 9.6 | 3,861 | 644 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | 12.0 | 6.7 | n/a | n/a | 0.0 | 0.5 | n/a | 5.1 | 33 | 6 |
| Polyunsaturated Fat (g) | 3.0 | 0.4 | 2.0 | 0.1 | 0.9 | 0.0 | 0.0 | 2.8 | 0.8 | 1.9 | 2.2 | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 18 | 3 |
| Potassium (mg) | 556.3 | 352.6 | 337.3 | 207.0 | 6.8 | 3.8 | 12.0 | 2,619.6 | 73.2 | 138.0 | 211.7 | 18.1 | 12.4 | 2.4 | 116.8 | 130.4 | 6.8 | 16.0 | 0.1 | 7.6 | 360.6 | 89.6 | 5,279 | 880 |
| Proline (g) | 3.5 | 4.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 4.8 | 2.5 | 0.5 | 1.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 18 | 3 |
| Protein (g) | 32.3 | 37.7 | 5.0 | 1.4 | 0.2 | 0.0 | 0.2 | 150.3 | 22.1 | 12.6 | 14.4 | 0.6 | 0.7 | 0.0 | 0.9 | 0.6 | 0.2 | 1.5 | 0.0 | 0.1 | 3.5 | 0.6 | 285 | 47 |
| Retinol (mcg) | 38.8 | 122.0 | 416.2 | 0.0 | 190.6 | 0.0 | 0.0 | 63.7 | 173.4 | 160.0 | 0.0 | 507.2 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,862 | 310 |
| Riboflavin (mg) | 1.0 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 2.7 | 5.8 | 27.5 | 0.0 | 14.6 | 0.0 | 0.0 | 4.0 | 17.2 | 3.1 | 1.3 | 38.8 | 0.1 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 130 | 22 |
| Selenium (mcg) | 179.7 | 32.9 | 6.2 | 0.5 | 0.3 | 0.0 | 0.4 | 226.6 | 13.1 | 30.7 | 27.2 | 0.8 | 1.1 | 0.0 | 0.4 | 0.0 | 0.3 | 5.1 | 0.0 | 0.0 | 10.5 | 0.1 | 536 | 89 |
| Serine (g) | 1.8 | 2.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 5.7 | 1.3 | 1.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 13 | 2 |
| Sodium (mg) | 47.9 | 1,234.0 | 191.4 | 12.0 | 202.8 | 0.1 | 0.5 | 821.3 | 484.1 | 142.0 | 790.6 | 539.7 | 955.0 | 7.1 | 3.2 | 2.2 | 202.8 | 0.3 | 581.4 | 0.1 | 5.7 | 7.9 | 6,232 | 1,039 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 64 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 4.3 | 9.1 | 8.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 6.7 | 0.0 | 0.7 | 0.0 | 3.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 1.5 | 41 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Threonine (g) | 1.0 | 1.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 6.7 | 0.8 | 0.6 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 12 | 2 |
| Tocopherol, alpha (mg) | 0.8 | 0.3 | 1.1 | 0.4 | 0.7 | 0.0 | 0.0 | 1.3 | 0.2 | 1.1 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 9 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.5 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Total Fat (g) | 10.1 | 14.6 | 47.2 | 0.1 | 23.0 | 0.0 | 0.0 | 18.3 | 27.3 | 9.5 | 5.7 | 61.3 | 0.6 | 0.0 | 0.1 | 0.1 | 23.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 242 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 2.5 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tyrosine (g) | 0.7 | 2.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 1.1 | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Valine (g) | 1.6 | 2.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 7.8 | 1.5 | 0.9 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 16 | 3 |
| Vitamin A, IU (IU) | 141.4 | 474.6 | 1,490.2 | 747.8 | 709.7 | 1.6 | 0.3 | 212.4 | 694.5 | 540.0 | 0.0 | 1,889.0 | 0.1 | 0.0 | 1.6 | 275.7 | 709.7 | 0.0 | 0.0 | 3.1 | 0.0 | 1,505.5 | 9,397 | 1,566 |
| Vitamin A, RAE (mcg) | 38.8 | 125.4 | 421.0 | 37.5 | 194.3 | 0.1 | 0.0 | 63.7 | 178.8 | 160.0 | 0.0 | 517.0 | 0.0 | 0.0 | 0.0 | 13.4 | 194.3 | 0.0 | 0.0 | 0.2 | 0.0 | 75.4 | 2,020 | 337 |
| Vitamin B-12 (mcg) | 0.7 | 1.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.2 | 14.1 | 0.0 | 0.0 | 0.9 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 59.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 48.1 | 142 | 24 |
| Vitamin D (IU) | 25.1 | 10.2 | 33.5 | 0.0 | 17.0 | 0.0 | 0.0 | 35.4 | 19.9 | 82.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 293 | 49 |
| Water (g) | 20.5 | 270.5 | 178.1 | 67.4 | 4.5 | 0.0 | 1.8 | 536.6 | 37.0 | 76.2 | 7.0 | 12.0 | 0.1 | 236.8 | 71.3 | 69.9 | 4.5 | 1.8 | 0.0 | 0.1 | 104.8 | 52.8 | 1,754 | 292 |
| Zinc (mg) | 4.4 | 1.4 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 4.1 | 2.7 | 1.3 | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.