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Nutritional Facts: Braised Beef Roll "CSAKY" style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (109g)
oil
5 ounces (142g)
bacon
3 medium (330g)
Spanish onions
2 tablespoons (14g)
sweet Hungarian paprika
6 (714g)
cubanelle peppers
6 (372g)
plum tomatoes
10 medium (440g)
eggs
3 lbs (1,361g)
flank steaks
4 tablespoons (31g)
flour
3 cups (720g)
beef stock
1 lb (454g)
sour cream
2/3 cup (158g)
dry red wine
Total 1 serving
Alanine (g) 0.0 1.1 0.1 0.1 0.3 0.1 3.2 17.6 0.1 n/a 0.4 n/a 23 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.7 17 2
Arginine (g) 0.0 1.1 0.3 0.1 0.2 0.1 3.6 18.7 0.1 n/a 0.4 n/a 25 2
Ash (g) 0.0 3.6 1.2 1.1 3.1 1.9 4.7 13.9 0.1 7.6 3.9 0.4 41 4
Aspartic acid (g) 0.0 1.5 0.3 0.4 1.5 0.5 5.8 26.3 0.1 n/a 1.0 n/a 38 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 8.5 75.9 31.1 71.4 37.2 246.4 367.4 4.7 43.2 499.4 12.6 1,398 140
Calories 963.6 649.2 132.0 38.4 142.8 67.0 629.2 2,245.3 113.8 50.4 876.2 133.9 6,042 604
Calories (kj) 4,031.9 2,718.7 547.8 160.6 599.8 275.3 2,635.6 9,416.6 475.9 208.8 3,672.9 561.0 25,305 2,530
Carbohydrates (g) 0.0 0.9 30.8 7.3 33.1 14.5 3.2 0.0 23.8 0.3 13.1 4.1 131 13
Cholesterol (mg) 0.0 96.4 0.0 0.0 0.0 0.0 1,636.8 925.3 0.0 0.0 236.1 0.0 2,895 289
Copper (mg) 0.0 0.1 0.1 0.1 0.5 0.2 0.3 1.0 0.0 0.0 0.1 0.0 2 0
Cystine (g) 0.0 0.2 0.0 0.0 0.1 0.0 1.2 3.7 0.1 n/a 0.1 n/a 5 1
Dietary Fiber (g) 0.0 0.0 5.6 4.7 12.1 4.5 0.0 0.0 0.8 0.0 0.0 0.0 28 3
Folate (mcg) 0.0 2.8 62.7 6.7 71.4 55.8 206.8 163.3 57.2 14.4 31.8 1.6 674 67
Folate, DFE (mcg) 0.0 2.8 62.7 6.7 71.4 55.8 206.8 163.3 90.9 14.4 31.8 1.6 708 71
Folate, food (mcg) 0.0 2.8 62.7 6.7 71.4 55.8 206.8 163.3 9.1 14.4 31.8 1.6 626 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 48 5
Fructose n/a n/a 4.3 0.9 8.0 5.1 0.0 n/a n/a n/a 0.0 n/a 18 2
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 6.5 0.4 8.3 4.7 1.6 n/a n/a n/a 0.0 n/a 21 2
Glutamic acid (g) 0.0 2.4 0.9 0.3 1.4 1.6 7.4 43.3 1.1 n/a 2.6 n/a 61 6
Glycine (g) 0.0 1.2 0.1 0.1 0.2 0.1 1.9 17.6 0.1 n/a 0.3 n/a 22 2
Histidine (g) 0.0 0.6 0.0 0.0 0.1 0.1 1.4 9.2 0.1 n/a 0.4 n/a 12 1
Hydroxyproline n/a 0.3 n/a 0.0 n/a n/a n/a 3.0 n/a n/a n/a n/a 3 0
Iron (mg) 0.0 0.7 0.7 2.9 2.4 1.0 7.7 21.1 1.5 1.2 0.8 0.7 41 4
Isoleucine (g) 0.0 0.8 0.0 0.1 0.2 0.1 3.0 13.1 0.1 n/a 0.6 n/a 18 2
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 15.9 n/a 16 2
Leucine (g) 0.0 1.3 0.1 0.1 0.3 0.1 4.8 23.0 0.2 n/a 1.2 n/a 31 3
Lysine (g) 0.0 1.4 0.1 0.1 0.3 0.1 4.0 24.4 0.1 n/a 1.1 n/a 32 3
Magnesium (mg) 0.0 17.0 33.0 24.2 71.4 40.9 52.8 299.4 6.9 14.4 45.4 18.9 624 62
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.4 0.2 0.9 0.4 0.1 0.2 0.2 0.1 0.0 0.2 3 0
Methionine (g) 0.0 0.4 0.0 0.0 0.0 0.0 1.7 7.5 0.1 n/a 0.3 n/a 10 1
Monounsaturated Fat (g) 30.1 28.4 0.0 0.2 0.1 0.1 16.1 46.0 0.0 0.6 23.0 0.0 145 14
Niacin (mg) 0.0 5.4 0.4 1.4 3.4 2.2 0.3 93.1 1.8 5.6 0.5 0.4 115 11
Pantothenic acid (mg) 0.0 0.7 0.4 0.3 0.7 0.3 6.7 8.4 0.1 0.1 1.5 0.0 20 2
Phenylalanine (g) 0.0 0.7 0.1 0.1 0.7 0.1 3.0 11.4 0.2 n/a 0.6 n/a 17 2
Phosphorus (mg) 0.0 266.5 95.7 42.7 142.8 89.3 871.2 2,626.3 33.8 93.6 522.1 36.2 4,820 482
Phytosterols (mg) 1,055.1 n/a 49.5 23.8 64.3 26.0 n/a n/a n/a n/a n/a n/a 1,219 122
Polyunsaturated Fat (g) 59.6 6.8 0.1 1.1 0.4 0.3 8.4 4.4 0.1 0.1 3.8 0.0 85 9
Potassium (mg) 0.0 294.8 481.8 310.1 1,249.5 881.6 607.2 4,490.6 33.4 388.8 640.1 200.1 9,578 958
Proline (g) 0.0 0.9 0.0 0.3 0.2 0.1 2.3 13.8 0.4 n/a 1.2 n/a 19 2
Protein (g) 0.0 16.4 3.6 1.9 6.1 3.3 55.3 288.8 3.2 8.2 9.4 0.1 396 40
Retinol (mcg) 0.0 15.6 0.0 0.0 0.0 0.0 704.0 0.0 0.0 0.0 790.0 0.0 1,510 151
Riboflavin (mg) 0.0 0.2 0.1 0.2 0.2 0.1 2.0 1.2 0.2 0.2 0.8 0.0 5 1
Saturated Fat (g) 14.1 21.3 0.1 0.3 0.4 0.1 13.8 46.9 0.0 0.8 52.2 0.0 150 15
Selenium (mcg) 0.0 28.6 1.7 0.9 0.0 0.0 135.1 317.1 10.6 5.0 11.8 0.3 511 51
Serine (g) 0.0 0.6 0.1 0.1 0.4 0.1 4.3 11.4 0.2 n/a 0.7 n/a 18 2
Sodium (mg) 0.0 1,180.8 13.2 9.2 21.4 18.6 624.8 734.8 0.6 2,678.4 363.2 6.3 5,651 565
Starch n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 3.3 0.1 0.8 0.0 0.0 n/a n/a n/a 0.0 n/a 4 0
Sugar (g) 0.0 0.0 14.0 1.4 17.1 9.8 1.6 0.0 0.1 0.0 15.9 1.0 61 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.2 0.0 0.4 0.1 0.2 0.8 0.2 0.0 0.2 0.0 3 0
Threonine (g) 0.0 0.6 0.1 0.1 0.3 0.1 2.4 11.5 0.1 n/a 0.5 n/a 16 2
Tocopherol, alpha (mg) 15.6 0.4 0.1 4.1 2.6 2.0 4.6 4.5 0.0 0.0 2.0 0.0 36 4
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.4 0.0 0.4 2.2 0.0 0.1 n/a 0.2 n/a 4 0
Total Fat (g) 109.0 63.8 0.3 1.8 1.2 0.7 41.8 112.8 0.3 1.6 89.6 0.0 423 42
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.7 1.9 0.0 n/a 0.2 n/a 3 0
Tyrosine (g) 0.0 0.5 0.0 0.1 0.1 0.1 2.2 9.2 0.1 n/a 0.6 n/a 13 1
Valine (g) 0.0 0.9 0.1 0.1 0.3 0.1 3.8 14.3 0.1 n/a 0.7 n/a 20 2
Vitamin A, IU (IU) 0.0 52.4 6.6 6,698.5 2,641.8 3,098.8 2,376.0 0.0 0.0 0.0 2,828.4 3.2 17,706 1,771
Vitamin A, RAE (mcg) 0.0 15.6 0.0 335.0 128.5 156.2 704.0 0.0 0.0 0.0 799.0 0.0 2,138 214
Vitamin B-12 (mcg) 0.0 1.0 0.0 0.0 0.0 0.0 3.9 16.1 0.0 0.5 1.3 0.0 23 2
Vitamin B-6 (mg) 0.0 0.3 0.4 0.3 1.6 0.3 0.7 7.8 0.0 0.1 0.3 0.1 12 1
Vitamin C (mg) 0.0 0.0 24.4 0.1 574.1 51.0 0.0 0.0 0.0 0.0 4.1 0.0 654 65
Vitamin D (IU) 0.0 89.3 0.0 0.0 0.0 0.0 360.8 54.4 0.0 0.0 63.6 0.0 568 57
Water (g) 0.0 57.0 294.1 1.5 670.4 351.6 335.1 945.2 3.7 702.4 338.0 136.3 3,835 384
Zinc (mg) 0.0 1.7 0.6 0.6 0.9 0.6 5.7 51.8 0.2 0.0 1.7 0.2 64 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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