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    Nutritional Facts: Very Cheesy Macaroni and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (131g)
    elbow macaroni
    1 (28g)
    mozzarella string cheese
    1 cup (113g)
    cheddar cheese
    1/2 tablespoon (7g)
    butter
    1 tablespoon (15g)
    milk
    1 tablespoon (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.6 0.2 0.8 0.0 0.0 0.1 2 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.3 1.1 0.0 0.0 0.1 2 2
    Ash (g) 1.2 0.9 4.4 0.1 0.1 0.4 7 7
    Aspartic acid (g) 0.8 0.5 1.8 0.0 0.0 0.1 3 3
    Beta-sitosterol n/a n/a n/a 0.3 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 27.6 222.1 814.7 1.7 18.1 55.5 1,140 1,140
    Calories 486.9 72.1 455.4 50.9 9.8 21.6 1,097 1,097
    Calories (kj) 2,038.3 302.2 1,902.9 212.9 40.9 90.3 4,587 4,587
    Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 98.0 0.8 1.4 0.0 0.7 0.2 101 101
    Cholesterol (mg) 0.0 18.2 118.7 15.3 2.1 4.4 159 159
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.3 0.0 0.1 0.0 0.0 0.0 1 1
    Dietary Fiber (g) 4.2 0.0 0.0 0.0 0.0 0.0 4 4
    Folate (mcg) 311.1 2.6 20.3 0.2 0.8 0.5 335 335
    Folate, DFE (mcg) 513.2 2.6 20.3 0.2 0.8 0.5 538 538
    Folate, food (mcg) 23.6 2.6 20.3 0.2 0.8 0.5 48 48
    Folic acid (mcg) 287.4 0.0 0.0 0.0 0.0 0.0 287 287
    Fructose (g) 0.1 n/a n/a n/a n/a 0.0 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 6.0 1.6 6.9 0.0 0.1 0.4 15 15
    Glycine (g) 0.6 0.1 0.5 0.0 0.0 0.0 1 1
    Histidine (g) 0.4 0.3 1.0 0.0 0.0 0.1 2 2
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.3 0.1 0.8 0.0 0.0 0.0 5 5
    Isoleucine (g) 0.7 0.3 1.7 0.0 0.0 0.1 3 3
    Lactose (g) 0.0 n/a 0.3 n/a n/a 0.0 0 0
    Leucine (g) 1.3 0.7 2.7 0.0 0.0 0.2 5 5
    Lysine (g) 0.4 0.7 2.3 0.0 0.0 0.1 4 4
    Magnesium (mg) 69.6 6.5 31.6 0.1 2.0 1.9 112 112
    Maltose (g) 2.6 n/a 0.2 n/a n/a 0.0 3 3
    Manganese (mg) 1.2 0.0 0.0 0.0 0.0 0.0 1 1
    Methionine (g) 0.2 0.2 0.7 0.0 0.0 0.1 1 1
    Monounsaturated Fat (g) 0.2 1.3 10.6 1.5 0.2 0.4 14 14
    Niacin (mg) 9.4 0.0 0.1 0.0 0.0 0.0 10 10
    Pantothenic acid (mg) 0.6 0.0 0.5 0.0 0.0 0.0 1 1
    Phenylalanine (g) 0.9 0.4 1.5 0.0 0.0 0.1 3 3
    Phosphorus (mg) 248.1 131.5 578.6 1.7 14.2 36.5 1,010 1,010
    Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.7 0.1 1.1 0.2 0.0 0.1 2 2
    Potassium (mg) 292.7 23.9 110.7 1.7 23.0 6.3 458 458
    Proline (g) 2.1 0.7 3.2 0.0 0.0 0.2 6 6
    Protein (g) 17.1 6.9 28.1 0.1 0.5 1.9 55 55
    Retinol (mcg) 0.0 35.2 291.5 47.6 4.7 11.2 390 390
    Riboflavin (mg) 0.5 0.1 0.4 0.0 0.0 0.0 1 1
    Saturated Fat (g) 0.4 2.9 23.8 3.6 0.3 0.9 32 32
    Selenium (mcg) 83.0 4.1 15.7 0.1 0.3 0.9 104 104
    Serine (g) 0.8 0.4 1.6 0.0 0.0 0.1 3 3
    Sodium (mg) 7.9 175.8 701.7 50.7 7.5 76.5 1,020 1,020
    Starch (g) 82.0 n/a n/a n/a n/a n/a 82 82
    Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.6 n/a 0.3 n/a n/a 0.0 1 1
    Sugar (g) 3.5 0.3 0.6 0.0 n/a 0.0 4 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 1 1
    Threonine (g) 0.6 0.3 1.0 0.0 0.0 0.1 2 2
    Tocopherol, alpha (mg) 0.1 0.0 0.3 0.2 n/a 0.0 1 1
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.2 n/a 0.0 0.0 n/a n/a 1 1
    Total Fat (g) 2.0 4.5 37.4 5.8 0.6 1.4 52 52
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.2 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.2 n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 0.4 0.0 0.0 0.0 1 1
    Tyrosine (g) 0.3 0.4 1.4 0.0 0.0 0.1 2 2
    Valine (g) 0.8 0.4 1.9 0.0 0.0 0.1 3 3
    Vitamin A, IU (IU) 0.0 136.6 1,132.3 177.4 21.0 43.3 1,511 1,511
    Vitamin A, RAE (mcg) 0.0 36.1 299.5 48.6 5.0 11.5 401 401
    Vitamin B-12 (mcg) 0.0 0.2 0.9 0.0 0.1 0.1 1 1
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Vitamin D (IU) 0.0 3.4 27.1 4.3 n/a 1.1 36 36
    Water (g) 13.0 15.3 41.5 1.1 13.4 1.0 85 85
    Zinc (mg) 1.9 0.8 3.5 0.0 0.1 0.2 6 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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