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Nutritional Facts: Very Cheesy Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (131g)
elbow macaroni
1 (28g)
mozzarella string cheese
1 cup (113g)
cheddar cheese
1/2 tablespoon (7g)
butter
1 tablespoon (15g)
milk
1 tablespoon (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.6 0.2 0.8 0.0 0.0 0.1 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.3 1.1 0.0 0.0 0.1 2 2
Ash (g) 1.2 0.9 4.4 0.1 0.1 0.4 7 7
Aspartic acid (g) 0.8 0.5 1.8 0.0 0.0 0.1 3 3
Beta-sitosterol n/a n/a n/a 0.3 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 27.6 222.1 814.7 1.7 18.1 55.5 1,140 1,140
Calories 486.9 72.1 455.4 50.9 9.8 21.6 1,097 1,097
Calories (kj) 2,038.3 302.2 1,902.9 212.9 40.9 90.3 4,587 4,587
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 98.0 0.8 1.4 0.0 0.7 0.2 101 101
Cholesterol (mg) 0.0 18.2 118.7 15.3 2.1 4.4 159 159
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.0 0.1 0.0 0.0 0.0 1 1
Dietary Fiber (g) 4.2 0.0 0.0 0.0 0.0 0.0 4 4
Folate (mcg) 311.1 2.6 20.3 0.2 0.8 0.5 335 335
Folate, DFE (mcg) 513.2 2.6 20.3 0.2 0.8 0.5 538 538
Folate, food (mcg) 23.6 2.6 20.3 0.2 0.8 0.5 48 48
Folic acid (mcg) 287.4 0.0 0.0 0.0 0.0 0.0 287 287
Fructose (g) 0.1 n/a n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 6.0 1.6 6.9 0.0 0.1 0.4 15 15
Glycine (g) 0.6 0.1 0.5 0.0 0.0 0.0 1 1
Histidine (g) 0.4 0.3 1.0 0.0 0.0 0.1 2 2
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 0.1 0.8 0.0 0.0 0.0 5 5
Isoleucine (g) 0.7 0.3 1.7 0.0 0.0 0.1 3 3
Lactose (g) 0.0 n/a 0.3 n/a n/a 0.0 0 0
Leucine (g) 1.3 0.7 2.7 0.0 0.0 0.2 5 5
Lysine (g) 0.4 0.7 2.3 0.0 0.0 0.1 4 4
Magnesium (mg) 69.6 6.5 31.6 0.1 2.0 1.9 112 112
Maltose (g) 2.6 n/a 0.2 n/a n/a 0.0 3 3
Manganese (mg) 1.2 0.0 0.0 0.0 0.0 0.0 1 1
Methionine (g) 0.2 0.2 0.7 0.0 0.0 0.1 1 1
Monounsaturated Fat (g) 0.2 1.3 10.6 1.5 0.2 0.4 14 14
Niacin (mg) 9.4 0.0 0.1 0.0 0.0 0.0 10 10
Pantothenic acid (mg) 0.6 0.0 0.5 0.0 0.0 0.0 1 1
Phenylalanine (g) 0.9 0.4 1.5 0.0 0.0 0.1 3 3
Phosphorus (mg) 248.1 131.5 578.6 1.7 14.2 36.5 1,010 1,010
Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.7 0.1 1.1 0.2 0.0 0.1 2 2
Potassium (mg) 292.7 23.9 110.7 1.7 23.0 6.3 458 458
Proline (g) 2.1 0.7 3.2 0.0 0.0 0.2 6 6
Protein (g) 17.1 6.9 28.1 0.1 0.5 1.9 55 55
Retinol (mcg) 0.0 35.2 291.5 47.6 4.7 11.2 390 390
Riboflavin (mg) 0.5 0.1 0.4 0.0 0.0 0.0 1 1
Saturated Fat (g) 0.4 2.9 23.8 3.6 0.3 0.9 32 32
Selenium (mcg) 83.0 4.1 15.7 0.1 0.3 0.9 104 104
Serine (g) 0.8 0.4 1.6 0.0 0.0 0.1 3 3
Sodium (mg) 7.9 175.8 701.7 50.7 7.5 76.5 1,020 1,020
Starch (g) 82.0 n/a n/a n/a n/a n/a 82 82
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.6 n/a 0.3 n/a n/a 0.0 1 1
Sugar (g) 3.5 0.3 0.6 0.0 n/a 0.0 4 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 1 1
Threonine (g) 0.6 0.3 1.0 0.0 0.0 0.1 2 2
Tocopherol, alpha (mg) 0.1 0.0 0.3 0.2 n/a 0.0 1 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a 0.0 0.0 n/a n/a 1 1
Total Fat (g) 2.0 4.5 37.4 5.8 0.6 1.4 52 52
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.2 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.4 0.0 0.0 0.0 1 1
Tyrosine (g) 0.3 0.4 1.4 0.0 0.0 0.1 2 2
Valine (g) 0.8 0.4 1.9 0.0 0.0 0.1 3 3
Vitamin A, IU (IU) 0.0 136.6 1,132.3 177.4 21.0 43.3 1,511 1,511
Vitamin A, RAE (mcg) 0.0 36.1 299.5 48.6 5.0 11.5 401 401
Vitamin B-12 (mcg) 0.0 0.2 0.9 0.0 0.1 0.1 1 1
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin D (IU) 0.0 3.4 27.1 4.3 n/a 1.1 36 36
Water (g) 13.0 15.3 41.5 1.1 13.4 1.0 85 85
Zinc (mg) 1.9 0.8 3.5 0.0 0.1 0.2 6 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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