You are in: Home /
Lost? Site Map

Nutritional Facts: West Coast White Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (210g)
cooked chicken breasts
1/4 cup (60g)
ranch dressing
1/3 cup (80g)
ranch dressing
1 to taste (0g)
pizza dough
1 tablespoon (8g)
garlic
1/2 cup (66g)
provolone cheese
1 1/2 cups (168g)
mozzarella cheese
1/3 cup (82g)
ricotta cheese
1/2 teaspoon (1g)
dried thyme
1 large (74g)
roma tomatoes
Total 1 serving
Alanine (g) 3.5 n/a n/a n/a 0.0 0.5 1.2 0.4 n/a 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.9 n/a n/a n/a 0.1 0.7 0.9 0.5 n/a 0.0 6 1
Ash (g) 2.1 1.6 2.2 n/a 0.1 3.1 5.5 0.8 0.1 0.4 16 4
Aspartic acid (g) 5.6 n/a n/a n/a 0.0 1.2 2.7 0.8 n/a 0.1 10 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 29.4 18.6 24.8 n/a 15.1 499.0 848.4 169.6 13.2 7.4 1,626 406
Calories 413.7 290.4 386.8 n/a 12.5 231.7 504.0 142.5 1.9 13.4 1,997 499
Calories (kj) 1,730.4 1,215.6 1,619.2 n/a 52.1 970.9 2,106.7 596.4 8.1 55.1 8,354 2,089
Campesterol n/a 19.2 25.6 n/a n/a n/a n/a n/a n/a n/a 45 11
Carbohydrates (g) 0.0 4.0 5.3 n/a 2.8 1.4 3.7 2.5 0.4 2.9 23 6
Cholesterol (mg) 176.4 19.8 26.4 n/a 0.0 45.5 132.7 41.8 0.0 0.0 443 111
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.8 n/a n/a n/a 0.0 0.1 0.2 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.4 0.6 n/a 0.2 0.0 0.0 0.0 0.3 0.9 2 1
Folate (mcg) 8.4 2.4 3.2 n/a 0.3 6.6 11.8 9.8 1.9 11.2 56 14
Folate, DFE (mcg) 8.4 2.4 3.2 n/a 0.3 6.6 11.8 9.8 1.9 11.2 56 14
Folate, food (mcg) 8.4 2.4 3.2 n/a 0.3 6.6 11.8 9.8 1.9 11.2 56 14
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 0.3 n/a n/a n/a 0.3 n/a n/a 1.0 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.3 0.4 n/a n/a n/a 0.9 n/a n/a 0.9 3 1
Glutamic acid (g) 9.2 n/a n/a n/a 0.1 4.1 7.5 2.0 n/a 0.3 23 6
Glycine (g) 3.6 n/a n/a n/a 0.0 0.3 0.9 0.2 n/a 0.0 5 1
Histidine (g) 1.9 n/a n/a n/a 0.0 0.7 0.9 0.4 n/a 0.0 4 1
Iron (mg) 2.2 0.4 0.5 n/a 0.1 0.3 0.7 0.3 0.9 0.2 6 1
Isoleucine (g) 3.2 n/a n/a n/a 0.0 0.7 1.9 0.5 0.0 0.0 6 2
Lactose n/a 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Leucine (g) 4.6 n/a n/a n/a 0.0 1.5 3.1 1.0 0.0 0.0 10 3
Lysine (g) 5.2 n/a n/a n/a 0.0 1.7 1.6 1.1 0.0 0.0 10 2
Magnesium (mg) 56.7 3.0 4.0 n/a 2.1 18.5 33.6 9.0 1.5 8.2 137 34
Maltose n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.1 0.1 0 0
Methionine (g) 1.7 n/a n/a n/a 0.0 0.5 0.9 0.2 n/a 0.0 3 1
Monounsaturated Fat (g) 6.4 6.8 9.1 n/a 0.0 4.9 11.0 3.0 0.0 0.0 41 10
Niacin (mg) 26.7 0.0 0.0 n/a 0.1 0.1 0.2 0.1 0.0 0.4 28 7
Pantothenic acid (mg) 2.0 0.5 0.6 n/a 0.0 0.3 0.2 0.2 n/a 0.1 4 1
Phenylalanine (g) 2.5 n/a n/a n/a 0.0 0.8 1.7 0.5 n/a 0.0 5 1
Phosphorus (mg) 449.4 96.6 128.7 n/a 12.8 327.4 594.7 129.4 1.4 17.9 1,758 440
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 1.1 5.2 6 2
Polyunsaturated Fat (g) 3.5 17.0 22.6 n/a 0.0 0.5 1.3 0.3 0.0 0.1 45 11
Potassium (mg) 514.5 37.2 49.6 n/a 33.5 91.1 127.7 86.0 5.7 176.3 1,122 280
Proline (g) 2.8 n/a n/a n/a 0.0 1.8 3.9 0.9 n/a 0.0 9 2
Protein (g) 62.6 0.6 0.8 n/a 0.5 16.9 37.2 9.2 0.1 0.7 129 32
Retinol (mcg) 58.8 6.0 8.0 n/a 0.0 151.8 292.3 95.8 0.0 0.0 613 153
Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 0.2 0.5 0.2 0.0 0.0 1 0
Saturated Fat (g) 4.6 4.8 6.4 n/a 0.0 11.3 22.1 6.8 0.0 0.0 56 14
Selenium (mcg) 51.9 1.3 1.7 n/a 1.2 9.6 28.6 11.9 0.0 0.0 106 27
Serine (g) 2.2 n/a n/a n/a 0.0 1.0 1.2 0.5 n/a 0.0 5 1
Sodium (mg) 149.1 656.4 874.3 n/a 1.4 578.2 1,053.4 68.8 0.4 3.7 3,386 846
Starch n/a 1.1 1.4 n/a n/a n/a n/a n/a n/a 0.0 2 1
Stigmasterol n/a 20.4 27.2 n/a n/a n/a n/a n/a n/a n/a 48 12
Sucrose n/a 0.9 1.2 n/a n/a n/a 0.1 n/a n/a 0.0 2 1
Sugar (g) 0.0 1.5 2.0 n/a 0.1 0.4 1.7 0.2 0.0 2.0 8 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 2.6 n/a n/a n/a 0.0 0.6 1.7 0.4 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.6 2.5 3.4 n/a 0.0 0.2 0.3 0.1 0.1 0.4 8 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 16.3 30.8 41.1 n/a 0.0 17.6 37.5 10.6 0.1 0.1 154 39
TransFatty acids n/a 0.2 0.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.7 n/a n/a n/a 0.0 0.2 0.9 0.1 0.0 0.0 2 0
Tyrosine (g) 2.1 n/a n/a n/a 0.0 1.0 1.8 0.5 n/a 0.0 5 1
Valine (g) 3.1 n/a n/a n/a 0.0 1.1 2.2 0.6 0.0 0.0 7 2
Vitamin A, IU (IU) 195.3 22.8 30.4 n/a 0.8 580.8 1,135.7 364.5 26.6 619.8 2,977 744
Vitamin A, RAE (mcg) 58.8 6.0 8.0 n/a 0.0 155.8 300.7 98.3 1.3 31.2 660 165
Vitamin B-12 (mcg) 0.7 0.2 0.3 n/a 0.0 1.0 3.8 0.3 0.0 0.0 6 2
Vitamin B-6 (mg) 1.2 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 2.0 2.7 n/a 2.6 0.0 0.0 0.0 0.4 10.2 18 4
Vitamin D (IU) 10.5 2.4 3.2 n/a 0.0 13.2 26.9 8.2 0.0 0.0 64 16
Water (g) 131.1 22.9 30.5 n/a 4.9 27.0 84.0 58.7 0.1 70.3 430 107
Zinc (mg) 2.1 0.2 0.3 n/a 0.1 2.1 4.9 1.0 0.0 0.1 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to West Coast White Pizza.