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Nutritional Facts: Another Vegetable Paella

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (360g)
asparagus
3 cups (213g)
broccoli florets
1 cup (149g)
bell peppers
1 1/4 cups (155g)
zucchini
1/2 cup (80g)
onions
2 teaspoons (9g)
olive oil
4 cups (780g)
cooked brown rice
3/4 teaspoon (5g)
salt
1/2 teaspoon (0g)
saffron
Total 1 serving
Alanine (g) 0.5 0.3 0.1 0.1 0.0 0.0 1.1 0.0 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.3 0.0 0.1 0.1 0.0 1.4 0.0 n/a 2 0
Ash (g) 2.3 2.0 0.6 0.9 0.3 0.0 3.0 4.5 0.0 14 2
Aspartic acid (g) 2.0 0.5 0.3 0.2 0.1 0.0 1.7 0.0 n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 82.8 102.2 14.9 24.8 18.4 0.1 78.0 1.1 0.4 323 40
Calories 79.2 59.6 29.8 26.4 32.0 79.6 873.6 0.0 1.1 1,181 148
Calories (kj) 338.4 249.2 125.2 108.5 132.8 332.9 3,658.2 0.0 4.5 4,950 619
Carbohydrates (g) 14.8 11.2 6.9 4.8 7.5 0.0 183.4 0.0 0.2 229 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.1 0.1 0.1 0.0 0.0 0.6 0.0 0.0 2 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Dietary Fiber (g) 7.2 n/a 2.5 1.6 1.4 0.0 14.0 0.0 0.0 27 3
Folate (mcg) 536.4 151.2 14.9 37.2 15.2 0.0 31.2 0.0 0.3 786 98
Folate, DFE (mcg) 536.4 151.2 14.9 37.2 15.2 0.0 31.2 0.0 0.3 786 98
Folate, food (mcg) 536.4 151.2 14.9 37.2 15.2 0.0 31.2 0.0 0.3 786 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.8 n/a 1.7 2.1 1.0 n/a n/a n/a n/a 8 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a 1.7 1.7 1.6 n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.9 0.8 0.3 0.2 0.2 0.0 3.7 0.0 n/a 6 1
Glycine (g) 0.4 0.2 0.0 0.1 0.0 0.0 0.9 0.0 n/a 2 0
Histidine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1 0
Iron (mg) 3.3 1.9 0.5 0.6 0.2 0.1 4.1 0.0 0.0 11 1
Isoleucine (g) 0.3 0.2 0.0 0.1 0.0 0.0 0.8 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.3 0.1 0.1 0.0 0.0 1.5 0.0 n/a 2 0
Lysine (g) 0.4 0.3 0.1 0.1 0.0 0.0 0.7 0.0 n/a 2 0
Magnesium (mg) 50.4 53.3 14.9 27.9 8.0 0.0 343.2 0.0 0.9 499 62
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.5 0.2 0.3 0.1 0.0 8.6 0.0 0.1 10 1
Methionine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 6.6 2.3 0.0 0.0 9 1
Niacin (mg) 3.9 1.4 0.7 0.7 0.1 0.0 10.4 0.0 0.0 17 2
Pantothenic acid (mg) 0.8 1.1 0.1 0.3 0.1 0.0 3.1 0.0 n/a 6 1
Phenylalanine (g) 0.3 0.2 0.1 0.1 0.0 0.0 0.9 0.0 n/a 2 0
Phosphorus (mg) 194.4 140.6 29.8 58.9 23.2 0.0 600.6 0.0 0.9 1,048 131
Phytosterols n/a n/a 13.4 n/a 12.0 19.9 n/a 0.0 n/a 45 6
Polyunsaturated Fat (g) 0.4 0.4 0.1 0.1 0.0 0.9 2.3 0.0 0.0 4 1
Potassium (mg) 806.4 692.3 260.8 404.6 116.8 0.1 616.2 0.4 6.0 2,903 363
Proline (g) 0.3 0.2 0.0 0.1 0.0 0.0 0.9 0.0 n/a 1 0
Protein (g) 8.6 6.3 1.3 1.9 0.9 0.0 18.1 0.0 0.0 37 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.1 0.1 0.0 1.2 1.3 0.0 0.0 3 0
Selenium (mcg) 22.0 6.4 0.0 0.3 0.4 0.0 n/a 0.0 0.0 29 4
Serine (g) 0.4 0.2 0.1 0.1 0.0 0.0 0.9 0.0 n/a 2 0
Sodium (mg) 50.4 57.5 4.5 12.4 3.2 0.2 7.8 1,744.1 0.5 1,881 235
Starch (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a 0.2 0.1 0.8 n/a n/a n/a n/a 1 0
Sugar (g) 4.7 n/a 3.6 3.9 3.4 0.0 n/a 0.0 n/a 16 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.1 0.1 0.0 0.0 0.8 0.0 0.0 2 0
Threonine (g) 0.3 0.2 0.1 0.0 0.0 0.0 0.7 0.0 n/a 1 0
Tocopherol, alpha (mg) 5.4 n/a 0.6 0.2 0.0 1.3 n/a 0.0 n/a 7 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 1 0
Total Fat (g) 0.8 0.7 0.3 0.5 0.1 9.0 6.5 0.0 0.0 18 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Tyrosine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.7 0.0 n/a 1 0
Valine (g) 0.5 0.3 0.1 0.1 0.0 0.0 1.1 0.0 n/a 2 0
Vitamin A, IU (IU) 3,621.6 6,390.0 551.3 310.0 1.6 0.0 0.0 0.0 1.9 10,876 1,360
Vitamin A, RAE (mcg) 180.0 319.5 26.8 15.5 0.0 0.0 0.0 0.0 0.1 542 68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.3 0.3 0.3 0.1 0.0 1.2 0.0 0.0 2 0
Vitamin C (mg) 27.7 198.5 119.8 27.7 5.9 0.0 0.0 0.0 0.3 380 47
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 333.5 193.2 139.9 146.9 71.3 0.0 569.1 0.0 0.0 1,454 182
Zinc (mg) 2.2 0.9 0.2 0.5 0.1 0.0 4.8 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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