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    Nutritional Facts: Another Vegetable Paella

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (360g)
    asparagus
    3 cups (213g)
    broccoli florets
    1 cup (149g)
    bell peppers
    1 1/4 cups (155g)
    zucchini
    1/2 cup (80g)
    onions
    2 teaspoons (9g)
    olive oil
    4 cups (780g)
    cooked brown rice
    3/4 teaspoon (5g)
    salt
    1/2 teaspoon (0g)
    saffron
    Total 1 serving
    Alanine (g) 0.5 0.3 0.1 0.1 0.0 0.0 1.1 0.0 n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.4 0.3 0.0 0.1 0.1 0.0 1.4 0.0 n/a 2 0
    Ash (g) 2.3 2.0 0.6 0.9 0.3 0.0 3.0 4.5 0.0 14 2
    Aspartic acid (g) 2.0 0.5 0.3 0.2 0.1 0.0 1.7 0.0 n/a 5 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 82.8 102.2 14.9 24.8 18.4 0.1 78.0 1.1 0.4 323 40
    Calories 79.2 59.6 29.8 26.4 32.0 79.6 873.6 0.0 1.1 1,181 148
    Calories (kj) 338.4 249.2 125.2 108.5 132.8 332.9 3,658.2 0.0 4.5 4,950 619
    Carbohydrates (g) 14.8 11.2 6.9 4.8 7.5 0.0 183.4 0.0 0.2 229 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.6 0.1 0.1 0.1 0.0 0.0 0.6 0.0 0.0 2 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
    Dietary Fiber (g) 7.2 n/a 2.5 1.6 1.4 0.0 14.0 0.0 0.0 27 3
    Folate (mcg) 536.4 151.2 14.9 37.2 15.2 0.0 31.2 0.0 0.3 786 98
    Folate, DFE (mcg) 536.4 151.2 14.9 37.2 15.2 0.0 31.2 0.0 0.3 786 98
    Folate, food (mcg) 536.4 151.2 14.9 37.2 15.2 0.0 31.2 0.0 0.3 786 98
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.8 n/a 1.7 2.1 1.0 n/a n/a n/a n/a 8 1
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 n/a 1.7 1.7 1.6 n/a n/a n/a n/a 6 1
    Glutamic acid (g) 0.9 0.8 0.3 0.2 0.2 0.0 3.7 0.0 n/a 6 1
    Glycine (g) 0.4 0.2 0.0 0.1 0.0 0.0 0.9 0.0 n/a 2 0
    Histidine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1 0
    Iron (mg) 3.3 1.9 0.5 0.6 0.2 0.1 4.1 0.0 0.0 11 1
    Isoleucine (g) 0.3 0.2 0.0 0.1 0.0 0.0 0.8 0.0 n/a 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 0.3 0.1 0.1 0.0 0.0 1.5 0.0 n/a 2 0
    Lysine (g) 0.4 0.3 0.1 0.1 0.0 0.0 0.7 0.0 n/a 2 0
    Magnesium (mg) 50.4 53.3 14.9 27.9 8.0 0.0 343.2 0.0 0.9 499 62
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.5 0.2 0.3 0.1 0.0 8.6 0.0 0.1 10 1
    Methionine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 6.6 2.3 0.0 0.0 9 1
    Niacin (mg) 3.9 1.4 0.7 0.7 0.1 0.0 10.4 0.0 0.0 17 2
    Pantothenic acid (mg) 0.8 1.1 0.1 0.3 0.1 0.0 3.1 0.0 n/a 6 1
    Phenylalanine (g) 0.3 0.2 0.1 0.1 0.0 0.0 0.9 0.0 n/a 2 0
    Phosphorus (mg) 194.4 140.6 29.8 58.9 23.2 0.0 600.6 0.0 0.9 1,048 131
    Phytosterols n/a n/a 13.4 n/a 12.0 19.9 n/a 0.0 n/a 45 6
    Polyunsaturated Fat (g) 0.4 0.4 0.1 0.1 0.0 0.9 2.3 0.0 0.0 4 1
    Potassium (mg) 806.4 692.3 260.8 404.6 116.8 0.1 616.2 0.4 6.0 2,903 363
    Proline (g) 0.3 0.2 0.0 0.1 0.0 0.0 0.9 0.0 n/a 1 0
    Protein (g) 8.6 6.3 1.3 1.9 0.9 0.0 18.1 0.0 0.0 37 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.1 0.1 0.1 0.0 1.2 1.3 0.0 0.0 3 0
    Selenium (mcg) 22.0 6.4 0.0 0.3 0.4 0.0 n/a 0.0 0.0 29 4
    Serine (g) 0.4 0.2 0.1 0.1 0.0 0.0 0.9 0.0 n/a 2 0
    Sodium (mg) 50.4 57.5 4.5 12.4 3.2 0.2 7.8 1,744.1 0.5 1,881 235
    Starch (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.3 n/a 0.2 0.1 0.8 n/a n/a n/a n/a 1 0
    Sugar (g) 4.7 n/a 3.6 3.9 3.4 0.0 n/a 0.0 n/a 16 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.1 0.1 0.1 0.0 0.0 0.8 0.0 0.0 2 0
    Threonine (g) 0.3 0.2 0.1 0.0 0.0 0.0 0.7 0.0 n/a 1 0
    Tocopherol, alpha (mg) 5.4 n/a 0.6 0.2 0.0 1.3 n/a 0.0 n/a 7 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 1 0
    Total Fat (g) 0.8 0.7 0.3 0.5 0.1 9.0 6.5 0.0 0.0 18 2
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.7 0.0 n/a 1 0
    Valine (g) 0.5 0.3 0.1 0.1 0.0 0.0 1.1 0.0 n/a 2 0
    Vitamin A, IU (IU) 3,621.6 6,390.0 551.3 310.0 1.6 0.0 0.0 0.0 1.9 10,876 1,360
    Vitamin A, RAE (mcg) 180.0 319.5 26.8 15.5 0.0 0.0 0.0 0.0 0.1 542 68
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.3 0.3 0.3 0.1 0.0 1.2 0.0 0.0 2 0
    Vitamin C (mg) 27.7 198.5 119.8 27.7 5.9 0.0 0.0 0.0 0.3 380 47
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 333.5 193.2 139.9 146.9 71.3 0.0 569.1 0.0 0.0 1,454 182
    Zinc (mg) 2.2 0.9 0.2 0.5 0.1 0.0 4.8 0.0 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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