Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) mild Italian sausage |
2 (220g) onions |
6 (18g) garlic cloves |
1 tablespoon (2g) dried basil |
4 cups (280g) sliced mushrooms |
56 ounces (1,588g) chopped tomatoes |
5 1/2 ounces (157g) tomato paste |
1/2 teaspoon (1g) pepper |
6 cups (180g) fresh spinach |
12 ounces (342g) spaghetti |
2 tablespoons (28g) butter |
1/2 cup (63g) all-purpose flour |
3 cups (732g) milk |
3/4 cup (84g) mozzarella cheese |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) fresh ground black pepper |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 10.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.2 | 0.0 | 0.3 | 1.5 | 0.0 | 0.2 | 0.8 | 0.6 | 0.0 | 0.0 | 0.6 | 15 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.7 | 0.2 | 0.1 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.3 | 1.6 | 0.0 | 0.3 | 0.9 | 0.4 | 0.0 | 0.0 | 0.8 | 16 | 1 |
| Ash (g) | 19.8 | 0.8 | 0.3 | 0.3 | 2.4 | 7.9 | 4.4 | 0.1 | 3.1 | 3.0 | 0.6 | 0.3 | 5.3 | 2.8 | 0.7 | 0.0 | 4.0 | 56 | 5 |
| Aspartic acid (g) | 15.1 | 0.2 | 0.1 | 0.1 | 0.5 | 2.1 | 1.0 | 0.0 | 0.4 | 2.1 | 0.0 | 0.3 | 1.8 | 1.4 | 0.0 | 0.0 | 1.3 | 27 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 190.7 | 50.6 | 32.6 | 47.0 | 8.4 | 158.8 | 56.6 | 5.1 | 178.2 | 71.8 | 6.8 | 9.4 | 871.1 | 424.2 | 0.2 | 1.3 | 554.5 | 2,667 | 222 |
| Calories | 3,123.5 | 88.0 | 26.8 | 4.9 | 61.6 | 285.8 | 128.9 | 2.9 | 41.4 | 1,268.8 | 203.6 | 227.5 | 468.5 | 252.0 | 0.0 | 0.7 | 215.5 | 6,400 | 533 |
| Calories (kj) | 13,084.3 | 365.2 | 112.1 | 20.5 | 260.4 | 1,174.9 | 539.0 | 12.1 | 174.6 | 5,311.3 | 851.7 | 951.9 | 1,961.8 | 1,053.4 | 0.0 | 3.0 | 902.5 | 26,779 | 2,232 |
| Campesterol | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Carbohydrates (g) | 38.8 | 20.5 | 6.0 | 1.0 | 9.1 | 61.8 | 29.7 | 0.7 | 6.5 | 255.4 | 0.0 | 47.7 | 34.0 | 1.8 | 0.0 | 0.2 | 2.0 | 515 | 43 |
| Cholesterol (mg) | 517.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 102.5 | 66.4 | 0.0 | 0.0 | 44.0 | 791 | 66 |
| Copper (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.9 | 0.9 | 0.6 | 0.0 | 0.2 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 0 |
| Cystine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Dietary Fiber (g) | 0.9 | 3.7 | 0.4 | 0.8 | 2.8 | 19.1 | 6.4 | 0.3 | 4.0 | 10.9 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 51 | 4 |
| Folate (mcg) | 45.4 | 41.8 | 0.5 | 6.5 | 47.6 | 238.2 | 18.9 | 0.2 | 349.2 | 810.5 | 0.9 | 16.3 | 36.6 | 5.9 | 0.0 | 0.0 | 5.0 | 1,623 | 135 |
| Folate, DFE (mcg) | 45.4 | 41.8 | 0.5 | 6.5 | 47.6 | 238.2 | 18.9 | 0.2 | 349.2 | 1,337.2 | 0.9 | 16.3 | 36.6 | 5.9 | 0.0 | 0.0 | 5.0 | 2,150 | 179 |
| Folate, food (mcg) | 45.4 | 41.8 | 0.5 | 6.5 | 47.6 | 238.2 | 18.9 | 0.2 | 349.2 | 61.6 | 0.9 | 16.3 | 36.6 | 5.9 | 0.0 | 0.0 | 5.0 | 874 | 73 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749 | 62 |
| Fructose | n/a | 2.8 | n/a | 0.0 | 0.5 | 21.8 | 9.2 | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 35 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | 0.0 | 4.1 | 19.8 | 9.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | 39 | 3 |
| Glutamic acid (g) | 25.1 | 0.6 | 0.1 | 0.1 | 1.0 | 6.8 | 3.3 | 0.0 | 0.6 | 15.7 | 0.1 | 2.2 | 5.0 | 3.7 | 0.0 | 0.0 | 4.3 | 69 | 6 |
| Glycine (g) | 11.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.2 | 1.5 | 0.0 | 0.2 | 0.5 | 0.4 | 0.0 | 0.0 | 0.4 | 15 | 1 |
| Histidine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 0.7 | 0.4 | 0.0 | 0.0 | 0.5 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 13.0 | 0.5 | 0.3 | 1.9 | 1.4 | 4.3 | 4.7 | 0.1 | 4.9 | 11.3 | 0.0 | 0.7 | 0.4 | 0.4 | 0.0 | 0.0 | 0.5 | 44 | 4 |
| Isoleucine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.3 | 1.7 | 0.0 | 0.2 | 1.4 | 1.0 | 0.0 | 0.0 | 1.0 | 13 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 12.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | 0.4 | 3.4 | 0.0 | 0.4 | 2.3 | 1.5 | 0.0 | 0.0 | 1.9 | 23 | 2 |
| Lysine (g) | 13.8 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | 0.3 | 1.0 | 0.0 | 0.1 | 1.9 | 0.8 | 0.0 | 0.0 | 1.5 | 21 | 2 |
| Magnesium (mg) | 163.4 | 22.0 | 4.5 | 14.9 | 25.2 | 174.6 | 66.0 | 2.0 | 142.2 | 181.3 | 0.6 | 13.8 | 95.2 | 16.8 | 0.0 | 0.5 | 19.0 | 942 | 78 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 6.7 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 7 | 1 |
| Manganese | n/a | 0.3 | 0.3 | 0.2 | 0.1 | 1.8 | 0.5 | 0.1 | 1.6 | 3.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Methionine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.6 | 0.4 | 0.0 | 0.0 | 0.5 | 7 | 1 |
| Monounsaturated Fat (g) | 116.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.6 | 6.0 | 0.1 | 7.7 | 5.5 | 0.0 | 0.0 | 4.2 | 141 | 12 |
| Niacin (mg) | 37.8 | 0.3 | 0.1 | 0.1 | 10.1 | 9.4 | 4.8 | 0.0 | 1.3 | 24.5 | 0.0 | 0.8 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 90 | 8 |
| Pantothenic acid | n/a | 0.3 | 0.1 | 0.0 | 4.2 | 1.4 | 0.2 | 0.0 | 0.1 | 1.5 | 0.0 | 0.3 | 2.3 | 0.1 | 0.0 | 0.0 | 0.2 | 11 | 1 |
| Phenylalanine (g) | 6.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.2 | 2.3 | 0.0 | 0.3 | 1.2 | 0.8 | 0.0 | 0.0 | 1.0 | 13 | 1 |
| Phosphorus (mg) | 1,543.6 | 63.8 | 27.5 | 5.8 | 240.8 | 381.1 | 130.4 | 1.8 | 88.2 | 646.4 | 6.8 | 67.5 | 680.8 | 297.4 | 0.0 | 0.5 | 364.5 | 4,547 | 379 |
| Phytosterols (mg) | 0.0 | 33.0 | n/a | 2.2 | n/a | 111.1 | n/a | 1.1 | 16.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 164 | 14 |
| Polyunsaturated Fat (g) | 31.8 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 0.2 | 0.0 | 0.3 | 1.9 | 0.9 | 0.3 | 1.0 | 0.6 | 0.0 | 0.0 | 0.6 | 40 | 3 |
| Potassium (mg) | 2,760.3 | 321.2 | 72.2 | 55.2 | 890.4 | 3,762.9 | 1,593.4 | 15.3 | 1,004.4 | 762.7 | 6.8 | 66.9 | 1,105.3 | 63.8 | 0.1 | 3.8 | 62.5 | 12,547 | 1,046 |
| Proline (g) | 8.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 5.4 | 0.0 | 0.7 | 2.3 | 2.0 | 0.0 | 0.0 | 2.3 | 22 | 2 |
| Protein (g) | 173.6 | 2.4 | 1.1 | 0.5 | 8.7 | 14.0 | 6.8 | 0.1 | 5.1 | 44.6 | 0.2 | 6.5 | 24.0 | 18.6 | 0.0 | 0.0 | 19.2 | 326 | 27 |
| Retinol (mcg) | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 226.9 | 146.2 | 0.0 | 0.0 | 111.5 | 766 | 64 |
| Riboflavin (mg) | 2.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.3 | 0.2 | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Saturated Fat (g) | 87.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.1 | 0.9 | 14.6 | 0.1 | 16.7 | 11.0 | 0.0 | 0.0 | 8.7 | 141 | 12 |
| Selenium (mcg) | 199.8 | 1.1 | 2.6 | 0.1 | 26.0 | 0.0 | 8.3 | 0.1 | 1.8 | 216.1 | 0.3 | 21.2 | 14.6 | 14.3 | 0.0 | 0.0 | 8.9 | 515 | 43 |
| Serine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | 0.2 | 2.1 | 0.0 | 0.3 | 1.3 | 0.6 | 0.0 | 0.0 | 1.1 | 14 | 1 |
| Sodium (mg) | 10,959.6 | 8.8 | 3.1 | 1.6 | 14.0 | 79.4 | 1,241.4 | 0.2 | 142.2 | 20.5 | 202.8 | 1.3 | 358.7 | 526.7 | 290.7 | 0.1 | 764.5 | 14,615 | 1,218 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 213.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 214 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 5 | 0 |
| Sugar (g) | 7.8 | 9.3 | 0.2 | 0.0 | 5.5 | 41.8 | 19.1 | 0.0 | 0.8 | 9.1 | 0.0 | 0.2 | n/a | 0.9 | 0.0 | 0.0 | 0.5 | 95 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 0.1 | 3.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Threonine (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | 0.2 | 1.6 | 0.0 | 0.2 | 1.1 | 0.8 | 0.0 | 0.0 | 0.7 | 13 | 1 |
| Tocopherol, alpha (mg) | 2.3 | 0.0 | 0.0 | 0.2 | 0.0 | 8.6 | 6.8 | 0.0 | 3.7 | 0.4 | 0.7 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 23 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.8 | 0.1 | 0.3 | 3.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Total Fat (g) | 248.0 | 0.2 | 0.1 | 0.1 | 1.0 | 3.2 | 0.7 | 0.0 | 0.7 | 5.2 | 23.0 | 0.6 | 26.8 | 18.8 | 0.0 | 0.0 | 14.3 | 343 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.3 | 4 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.8 | 0.0 | 0.2 | 1.2 | 0.9 | 0.0 | 0.0 | 1.2 | 10 | 1 |
| Valine (g) | 7.3 | 0.0 | 0.1 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 0.3 | 2.0 | 0.0 | 0.3 | 1.6 | 1.1 | 0.0 | 0.0 | 1.3 | 15 | 1 |
| Vitamin A, IU (IU) | 145.3 | 4.4 | 1.6 | 15.6 | 0.0 | 13,225.6 | 2,396.4 | 6.3 | 16,878.6 | 0.0 | 709.7 | 0.0 | 1,010.2 | 567.8 | 0.0 | 1.6 | 432.5 | 35,396 | 2,950 |
| Vitamin A, RAE (mcg) | 90.8 | 0.0 | 0.0 | 0.8 | 0.0 | 666.8 | 119.4 | 0.3 | 844.2 | 0.0 | 194.3 | 0.0 | 241.6 | 150.4 | 0.0 | 0.1 | 114.5 | 2,423 | 202 |
| Vitamin B-12 (mcg) | 11.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.9 | 0.0 | 0.0 | 1.1 | 18 | 1 |
| Vitamin B-6 (mg) | 3.0 | 0.3 | 0.2 | 0.0 | 0.3 | 1.3 | 0.3 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.9 | 16.3 | 5.6 | 0.0 | 5.9 | 217.5 | 34.4 | 0.0 | 50.6 | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 342 | 29 |
| Vitamin D (IU) | 372.3 | 0.0 | 0.0 | 0.0 | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | 13.4 | 0.0 | 0.0 | 10.5 | 433 | 36 |
| Water (g) | 427.9 | 196.0 | 10.5 | 0.2 | 258.9 | 1,500.7 | 115.5 | 0.1 | 164.5 | 33.9 | 4.5 | 7.5 | 641.9 | 42.0 | 0.0 | 0.0 | 10.4 | 3,415 | 285 |
| Zinc (mg) | 21.7 | 0.4 | 0.2 | 0.1 | 1.5 | 2.7 | 1.0 | 0.0 | 1.0 | 4.8 | 0.0 | 0.4 | 2.8 | 2.5 | 0.0 | 0.0 | 1.9 | 41 | 3 |
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