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Nutritional Facts: Soybean Succotash With Sesame Ginger Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (375g)
frozen whole kernel corn
12 ounces (343g)
frozen edamame
1 medium (119g)
red bell peppers
1/2 cup (80g)
red onions
4 (60g)
green onions
1 to taste (0g)
kosher salt
1/4 cup (54g)
olive oil
1/2 teaspoon (2g)
toasted sesame oil
2 tablespoons (42g)
honey
1/4 cup (64g)
balsamic vinegar
2 tablespoons (18g)
sesame seeds
1 tablespoon (6g)
fresh ginger
1 (3g)
garlic cloves
1/4 teaspoon (0g)
red pepper flakes
Total 1 serving
Alanine (g) 1.0 2.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 3 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 3.6 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 5 1
Ash (g) 1.8 5.8 0.6 0.3 0.5 n/a 0.0 0.0 0.1 0.2 0.8 0.0 0.0 0.0 10 1
Aspartic acid (g) 0.9 5.2 0.3 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 7 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 15.0 675.4 8.3 18.4 43.2 n/a 0.5 0.0 2.5 17.2 175.5 1.0 5.4 0.7 963 120
Calories 329.9 504.0 36.9 32.0 19.2 n/a 477.4 19.9 127.7 56.1 103.1 4.8 4.5 1.4 1,717 215
Calories (kj) 1,383.3 2,105.1 153.5 132.8 81.0 n/a 1,997.5 83.2 534.2 235.2 431.5 20.0 18.7 6.0 7,182 898
Carbohydrates (g) 78.0 37.9 7.2 7.5 4.4 n/a 0.0 0.0 34.6 10.9 4.2 1.1 1.0 0.3 187 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 9.0 14.4 2.5 1.4 1.6 n/a 0.0 0.0 0.1 n/a 2.1 0.1 0.1 0.1 31 4
Folate (mcg) 135.0 565.7 54.7 15.2 38.4 n/a 0.0 0.0 0.8 n/a 17.5 0.7 0.1 0.5 829 104
Folate, DFE (mcg) 135.0 565.7 54.7 15.2 38.4 n/a 0.0 0.0 0.8 n/a 17.5 0.7 0.1 0.5 829 104
Folate, food (mcg) 135.0 565.7 54.7 15.2 38.4 n/a 0.0 0.0 0.8 n/a 17.5 0.7 0.1 0.5 829 104
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.7 1.0 n/a n/a n/a n/a 17.2 4.7 n/a n/a n/a n/a 26 3
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.3 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 2.3 1.6 n/a n/a n/a n/a 15.0 4.8 n/a n/a n/a n/a 24 3
Glutamic acid (g) 2.2 8.3 0.3 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.7 0.0 0.0 n/a 12 2
Glycine (g) 0.4 1.8 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 3 0
Histidine (g) 0.3 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 2 0
Iron (mg) 1.6 12.2 0.5 0.2 0.9 n/a 0.3 0.0 0.2 0.5 2.6 0.0 0.1 0.0 19 2
Isoleucine (g) 0.5 2.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 3 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.2 3.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 5 1
Lysine (g) 0.5 2.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 3 0
Magnesium (mg) 67.5 222.9 14.3 8.0 12.0 n/a 0.0 0.0 0.8 7.7 63.2 2.6 0.8 0.7 400 50
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.5 1.9 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.4 0.0 0.1 0.0 3 0
Methionine (g) 0.2 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.9 4.4 0.0 0.0 0.0 n/a 39.4 0.9 0.0 n/a 3.4 0.0 0.0 0.0 49 6
Niacin (mg) 6.5 5.7 1.2 0.1 0.3 n/a 0.0 0.0 0.1 n/a 0.8 0.0 0.0 0.0 15 2
Pantothenic acid (mg) 1.0 0.5 0.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.5 2.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 3 0
Phosphorus (mg) 258.7 665.1 30.9 23.2 22.2 n/a 0.0 0.0 1.7 12.1 113.2 2.0 4.6 1.3 1,135 142
Phytosterols n/a 171.4 n/a 12.0 n/a n/a 119.3 19.5 n/a n/a 128.5 0.9 n/a 0.4 452 57
Polyunsaturated Fat (g) 1.4 11.0 0.1 0.0 0.0 n/a 5.7 0.9 0.0 n/a 3.9 0.0 0.0 0.0 23 3
Potassium (mg) 787.2 2,125.7 251.1 116.8 165.6 n/a 0.5 0.0 21.8 71.4 84.2 24.9 12.0 9.1 3,670 459
Proline (g) 1.0 2.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 3 0
Protein (g) 11.3 44.4 1.2 0.9 1.1 n/a 0.0 0.0 0.1 0.3 3.2 0.1 0.2 0.1 63 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 2.7 0.0 0.0 0.0 n/a 7.5 0.3 0.0 0.0 1.3 0.0 0.0 0.0 12 2
Selenium (mcg) 2.6 5.1 0.1 0.4 0.4 n/a 0.0 0.0 0.3 n/a 6.2 0.0 0.4 0.0 16 2
Serine (g) 0.5 2.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 3 0
Sodium (mg) 11.2 51.4 4.8 3.2 9.6 n/a 1.1 0.0 1.7 14.7 2.0 0.8 0.5 0.1 101 13
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.8 n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a 1 0
Sugar n/a n/a 5.0 3.4 1.4 n/a 0.0 0.0 34.5 9.5 0.1 0.1 0.0 0.0 54 7
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 1.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.5 1.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 2 0
Tocopherol, alpha n/a n/a 1.9 0.0 0.3 n/a 7.7 0.0 0.0 n/a 0.0 0.0 0.0 0.1 10 1
Tocopherol, beta n/a n/a 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 2.9 23.3 0.4 0.1 0.1 n/a 54.0 2.3 0.0 0.0 8.9 0.0 0.0 0.1 92 12
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 0.4 1.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 2 0
Valine (g) 0.6 2.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 617.1 3,725.9 1.6 598.2 n/a 0.0 0.0 0.0 0.0 1.6 0.0 0.3 187.2 5,132 641
Vitamin A, RAE (mcg) 0.0 30.9 186.8 0.0 30.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.4 257 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.2 0.3 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 24.0 99.4 152.0 5.9 11.3 n/a 0.0 0.0 0.2 0.0 0.0 0.3 0.9 0.3 294 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 280.9 231.4 109.7 71.3 53.9 n/a 0.0 0.0 7.2 48.7 0.8 4.7 1.8 0.0 810 101
Zinc (mg) 1.4 3.4 0.3 0.1 0.2 n/a 0.0 0.0 0.1 0.1 1.4 0.0 0.0 0.0 7 1

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