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    Nutritional Facts: Soybean Succotash With Sesame Ginger Vinaigrette

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (375g)
    frozen whole kernel corn
    12 ounces (343g)
    frozen edamame
    1 medium (119g)
    red bell peppers
    1/2 cup (80g)
    red onions
    4 (60g)
    green onions
    1 to taste (0g)
    kosher salt
    1/4 cup (54g)
    olive oil
    1/2 teaspoon (2g)
    toasted sesame oil
    2 tablespoons (42g)
    honey
    1/4 cup (64g)
    balsamic vinegar
    2 tablespoons (18g)
    sesame seeds
    1 tablespoon (6g)
    fresh ginger
    1 (3g)
    garlic cloves
    1/4 teaspoon (0g)
    red pepper flakes
    Total 1 serving
    Alanine (g) 1.0 2.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 3 0
    Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 3.6 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 5 1
    Ash (g) 1.8 5.8 0.6 0.3 0.5 n/a 0.0 0.0 0.1 0.2 0.8 0.0 0.0 0.0 10 1
    Aspartic acid (g) 0.9 5.2 0.3 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 7 1
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 15.0 675.4 8.3 18.4 43.2 n/a 0.5 0.0 2.5 17.2 175.5 1.0 5.4 0.7 963 120
    Calories 329.9 504.0 36.9 32.0 19.2 n/a 477.4 19.9 127.7 56.1 103.1 4.8 4.5 1.4 1,717 215
    Calories (kj) 1,383.3 2,105.1 153.5 132.8 81.0 n/a 1,997.5 83.2 534.2 235.2 431.5 20.0 18.7 6.0 7,182 898
    Carbohydrates (g) 78.0 37.9 7.2 7.5 4.4 n/a 0.0 0.0 34.6 10.9 4.2 1.1 1.0 0.3 187 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 9.0 14.4 2.5 1.4 1.6 n/a 0.0 0.0 0.1 n/a 2.1 0.1 0.1 0.1 31 4
    Folate (mcg) 135.0 565.7 54.7 15.2 38.4 n/a 0.0 0.0 0.8 n/a 17.5 0.7 0.1 0.5 829 104
    Folate, DFE (mcg) 135.0 565.7 54.7 15.2 38.4 n/a 0.0 0.0 0.8 n/a 17.5 0.7 0.1 0.5 829 104
    Folate, food (mcg) 135.0 565.7 54.7 15.2 38.4 n/a 0.0 0.0 0.8 n/a 17.5 0.7 0.1 0.5 829 104
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.7 1.0 n/a n/a n/a n/a 17.2 4.7 n/a n/a n/a n/a 26 3
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.3 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 2.3 1.6 n/a n/a n/a n/a 15.0 4.8 n/a n/a n/a n/a 24 3
    Glutamic acid (g) 2.2 8.3 0.3 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.7 0.0 0.0 n/a 12 2
    Glycine (g) 0.4 1.8 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 3 0
    Histidine (g) 0.3 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 2 0
    Iron (mg) 1.6 12.2 0.5 0.2 0.9 n/a 0.3 0.0 0.2 0.5 2.6 0.0 0.1 0.0 19 2
    Isoleucine (g) 0.5 2.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 3 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.2 3.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 5 1
    Lysine (g) 0.5 2.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 3 0
    Magnesium (mg) 67.5 222.9 14.3 8.0 12.0 n/a 0.0 0.0 0.8 7.7 63.2 2.6 0.8 0.7 400 50
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.5 1.9 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.4 0.0 0.1 0.0 3 0
    Methionine (g) 0.2 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.9 4.4 0.0 0.0 0.0 n/a 39.4 0.9 0.0 n/a 3.4 0.0 0.0 0.0 49 6
    Niacin (mg) 6.5 5.7 1.2 0.1 0.3 n/a 0.0 0.0 0.1 n/a 0.8 0.0 0.0 0.0 15 2
    Pantothenic acid (mg) 1.0 0.5 0.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Phenylalanine (g) 0.5 2.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 3 0
    Phosphorus (mg) 258.7 665.1 30.9 23.2 22.2 n/a 0.0 0.0 1.7 12.1 113.2 2.0 4.6 1.3 1,135 142
    Phytosterols n/a 171.4 n/a 12.0 n/a n/a 119.3 19.5 n/a n/a 128.5 0.9 n/a 0.4 452 57
    Polyunsaturated Fat (g) 1.4 11.0 0.1 0.0 0.0 n/a 5.7 0.9 0.0 n/a 3.9 0.0 0.0 0.0 23 3
    Potassium (mg) 787.2 2,125.7 251.1 116.8 165.6 n/a 0.5 0.0 21.8 71.4 84.2 24.9 12.0 9.1 3,670 459
    Proline (g) 1.0 2.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 3 0
    Protein (g) 11.3 44.4 1.2 0.9 1.1 n/a 0.0 0.0 0.1 0.3 3.2 0.1 0.2 0.1 63 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 2.7 0.0 0.0 0.0 n/a 7.5 0.3 0.0 0.0 1.3 0.0 0.0 0.0 12 2
    Selenium (mcg) 2.6 5.1 0.1 0.4 0.4 n/a 0.0 0.0 0.3 n/a 6.2 0.0 0.4 0.0 16 2
    Serine (g) 0.5 2.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 3 0
    Sodium (mg) 11.2 51.4 4.8 3.2 9.6 n/a 1.1 0.0 1.7 14.7 2.0 0.8 0.5 0.1 101 13
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.8 n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a 1 0
    Sugar n/a n/a 5.0 3.4 1.4 n/a 0.0 0.0 34.5 9.5 0.1 0.1 0.0 0.0 54 7
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 1.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 0.5 1.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 2 0
    Tocopherol, alpha n/a n/a 1.9 0.0 0.3 n/a 7.7 0.0 0.0 n/a 0.0 0.0 0.0 0.1 10 1
    Tocopherol, beta n/a n/a 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 2.9 23.3 0.4 0.1 0.1 n/a 54.0 2.3 0.0 0.0 8.9 0.0 0.0 0.1 92 12
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.4 1.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 2 0
    Valine (g) 0.6 2.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 3 0
    Vitamin A, IU (IU) 0.0 617.1 3,725.9 1.6 598.2 n/a 0.0 0.0 0.0 0.0 1.6 0.0 0.3 187.2 5,132 641
    Vitamin A, RAE (mcg) 0.0 30.9 186.8 0.0 30.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.4 257 32
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.7 0.2 0.3 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2 0
    Vitamin C (mg) 24.0 99.4 152.0 5.9 11.3 n/a 0.0 0.0 0.2 0.0 0.0 0.3 0.9 0.3 294 37
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 280.9 231.4 109.7 71.3 53.9 n/a 0.0 0.0 7.2 48.7 0.8 4.7 1.8 0.0 810 101
    Zinc (mg) 1.4 3.4 0.3 0.1 0.2 n/a 0.0 0.0 0.1 0.1 1.4 0.0 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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