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Nutritional Facts: Mona's Onion Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 cups (1,120g)
onions
2 tablespoons (28g)
butter
1/2 cup (98g)
rice
1 cup (108g)
swiss cheese
1/2 cup (121g)
half-and-half cream
Total 1 serving
Alanine (g) 0.2 0.0 0.4 1.0 0.1 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.2 0.0 0.5 1.0 0.1 3 0
Ash (g) 3.9 0.6 0.6 3.0 0.8 9 1
Aspartic acid (g) 1.0 0.0 0.6 1.7 0.3 4 1
Beta-sitosterol n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 257.6 6.8 8.8 854.3 127.1 1,255 209
Calories 448.0 203.6 351.0 410.4 157.3 1,570 262
Calories (kj) 1,859.2 851.7 1,468.4 1,718.3 659.5 6,557 1,093
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 104.6 0.0 77.4 5.8 5.2 193 32
Cholesterol (mg) 0.0 61.1 0.0 99.4 44.8 205 34
Copper (mg) 0.4 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.3 0.0 1 0
Dietary Fiber (g) 19.0 0.0 1.4 0.0 0.0 20 3
Folate (mcg) 212.8 0.9 225.2 6.5 3.6 449 75
Folate, DFE (mcg) 212.8 0.9 376.4 6.5 3.6 600 100
Folate, food (mcg) 212.8 0.9 8.8 6.5 3.6 233 39
Folic acid (mcg) 0.0 0.0 216.5 0.0 0.0 216 36
Fructose (g) 14.4 n/a n/a n/a n/a 14 2
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 22.1 n/a n/a 0.5 n/a 23 4
Glutamic acid (g) 2.9 0.1 1.3 6.2 0.8 11 2
Glycine (g) 0.3 0.0 0.3 0.5 0.1 1 0
Histidine (g) 0.2 0.0 0.2 1.2 0.1 2 0
Iron (mg) 2.4 0.0 4.3 0.2 0.1 7 1
Isoleucine (g) 0.2 0.0 0.3 1.7 0.2 2 0
Lactose (g) 0.0 n/a n/a 0.1 n/a 0 0
Leucine (g) 0.3 0.0 0.5 3.2 0.4 4 1
Lysine (g) 0.4 0.0 0.2 2.8 0.3 4 1
Magnesium (mg) 112.0 0.6 34.1 41.0 12.1 200 33
Maltose (g) 0.0 n/a n/a 0.7 n/a 1 0
Manganese (mg) 1.4 0.0 1.1 0.0 0.0 3 0
Methionine (g) 0.0 0.0 0.2 0.8 0.1 1 0
Monounsaturated Fat (g) 0.1 6.0 0.2 7.9 4.0 18 3
Niacin (mg) 1.3 0.0 5.0 0.1 0.1 6 1
Pantothenic acid (mg) 1.4 0.0 1.3 0.5 0.3 4 1
Phenylalanine (g) 0.3 0.0 0.3 1.8 0.2 3 0
Phosphorus (mg) 324.8 6.8 105.3 612.4 115.0 1,164 194
Phytosterols (mg) 168.0 n/a n/a n/a n/a 168 28
Polyunsaturated Fat (g) 0.2 0.9 0.2 1.0 0.5 3 0
Potassium (mg) 1,635.2 6.8 83.9 83.2 157.3 1,966 328
Proline (g) 0.1 0.0 0.3 4.0 0.3 5 1
Protein (g) 12.3 0.2 6.4 29.1 3.6 52 9
Retinol (mcg) 0.0 190.6 0.0 231.1 115.0 537 89
Riboflavin (mg) 0.3 0.0 0.0 0.3 0.2 1 0
Saturated Fat (g) 0.5 14.6 0.2 19.2 8.7 43 7
Selenium (mcg) 5.6 0.3 14.7 19.7 2.2 42 7
Serine (g) 0.2 0.0 0.3 1.8 0.2 3 0
Sodium (mg) 44.8 202.8 1.0 207.4 49.6 506 84
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 11.1 n/a n/a 0.2 n/a 11 2
Sugar (g) 47.5 0.0 n/a 1.4 0.2 49 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.6 0.1 0.0 1 0
Threonine (g) 0.2 0.0 0.2 1.1 0.2 2 0
Tocopherol, alpha (mg) 0.2 0.7 0.1 0.4 0.4 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 1.1 23.0 0.6 30.0 13.9 69 11
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.1 0.4 0.1 1 0
Tyrosine (g) 0.2 0.0 0.2 1.8 0.2 2 0
Valine (g) 0.2 0.0 0.4 2.3 0.2 3 1
Vitamin A, IU (IU) 22.4 709.7 0.0 896.4 428.3 2,057 343
Vitamin A, RAE (mcg) 0.0 194.3 0.0 237.6 117.4 549 92
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.6 0.4 4 1
Vitamin B-6 (mg) 1.3 0.0 0.1 0.1 0.0 2 0
Vitamin C (mg) 82.9 0.0 0.0 0.0 1.1 84 14
Vitamin D (IU) 0.0 17.0 0.0 21.6 9.7 48 8
Water (g) 998.0 4.5 12.6 40.1 97.5 1,153 192
Zinc (mg) 1.9 0.0 1.1 4.7 0.6 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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