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    Nutritional Facts: Mona's Onion Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 cups (1,120g)
    onions
    2 tablespoons (28g)
    butter
    1/2 cup (98g)
    rice
    1 cup (108g)
    swiss cheese
    1/2 cup (121g)
    half-and-half cream
    Total 1 serving
    Alanine (g) 0.2 0.0 0.4 1.0 0.1 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.2 0.0 0.5 1.0 0.1 3 0
    Ash (g) 3.9 0.6 0.6 3.0 0.8 9 1
    Aspartic acid (g) 1.0 0.0 0.6 1.7 0.3 4 1
    Beta-sitosterol n/a 1.1 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 257.6 6.8 8.8 854.3 127.1 1,255 209
    Calories 448.0 203.6 351.0 410.4 157.3 1,570 262
    Calories (kj) 1,859.2 851.7 1,468.4 1,718.3 659.5 6,557 1,093
    Campesterol n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 104.6 0.0 77.4 5.8 5.2 193 32
    Cholesterol (mg) 0.0 61.1 0.0 99.4 44.8 205 34
    Copper (mg) 0.4 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.1 0.3 0.0 1 0
    Dietary Fiber (g) 19.0 0.0 1.4 0.0 0.0 20 3
    Folate (mcg) 212.8 0.9 225.2 6.5 3.6 449 75
    Folate, DFE (mcg) 212.8 0.9 376.4 6.5 3.6 600 100
    Folate, food (mcg) 212.8 0.9 8.8 6.5 3.6 233 39
    Folic acid (mcg) 0.0 0.0 216.5 0.0 0.0 216 36
    Fructose (g) 14.4 n/a n/a n/a n/a 14 2
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 22.1 n/a n/a 0.5 n/a 23 4
    Glutamic acid (g) 2.9 0.1 1.3 6.2 0.8 11 2
    Glycine (g) 0.3 0.0 0.3 0.5 0.1 1 0
    Histidine (g) 0.2 0.0 0.2 1.2 0.1 2 0
    Iron (mg) 2.4 0.0 4.3 0.2 0.1 7 1
    Isoleucine (g) 0.2 0.0 0.3 1.7 0.2 2 0
    Lactose (g) 0.0 n/a n/a 0.1 n/a 0 0
    Leucine (g) 0.3 0.0 0.5 3.2 0.4 4 1
    Lysine (g) 0.4 0.0 0.2 2.8 0.3 4 1
    Magnesium (mg) 112.0 0.6 34.1 41.0 12.1 200 33
    Maltose (g) 0.0 n/a n/a 0.7 n/a 1 0
    Manganese (mg) 1.4 0.0 1.1 0.0 0.0 3 0
    Methionine (g) 0.0 0.0 0.2 0.8 0.1 1 0
    Monounsaturated Fat (g) 0.1 6.0 0.2 7.9 4.0 18 3
    Niacin (mg) 1.3 0.0 5.0 0.1 0.1 6 1
    Pantothenic acid (mg) 1.4 0.0 1.3 0.5 0.3 4 1
    Phenylalanine (g) 0.3 0.0 0.3 1.8 0.2 3 0
    Phosphorus (mg) 324.8 6.8 105.3 612.4 115.0 1,164 194
    Phytosterols (mg) 168.0 n/a n/a n/a n/a 168 28
    Polyunsaturated Fat (g) 0.2 0.9 0.2 1.0 0.5 3 0
    Potassium (mg) 1,635.2 6.8 83.9 83.2 157.3 1,966 328
    Proline (g) 0.1 0.0 0.3 4.0 0.3 5 1
    Protein (g) 12.3 0.2 6.4 29.1 3.6 52 9
    Retinol (mcg) 0.0 190.6 0.0 231.1 115.0 537 89
    Riboflavin (mg) 0.3 0.0 0.0 0.3 0.2 1 0
    Saturated Fat (g) 0.5 14.6 0.2 19.2 8.7 43 7
    Selenium (mcg) 5.6 0.3 14.7 19.7 2.2 42 7
    Serine (g) 0.2 0.0 0.3 1.8 0.2 3 0
    Sodium (mg) 44.8 202.8 1.0 207.4 49.6 506 84
    Starch (g) 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 11.1 n/a n/a 0.2 n/a 11 2
    Sugar (g) 47.5 0.0 n/a 1.4 0.2 49 8
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.6 0.1 0.0 1 0
    Threonine (g) 0.2 0.0 0.2 1.1 0.2 2 0
    Tocopherol, alpha (mg) 0.2 0.7 0.1 0.4 0.4 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 1.1 23.0 0.6 30.0 13.9 69 11
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.0 0.1 0.4 0.1 1 0
    Tyrosine (g) 0.2 0.0 0.2 1.8 0.2 2 0
    Valine (g) 0.2 0.0 0.4 2.3 0.2 3 1
    Vitamin A, IU (IU) 22.4 709.7 0.0 896.4 428.3 2,057 343
    Vitamin A, RAE (mcg) 0.0 194.3 0.0 237.6 117.4 549 92
    Vitamin B-12 (mcg) 0.0 0.0 0.0 3.6 0.4 4 1
    Vitamin B-6 (mg) 1.3 0.0 0.1 0.1 0.0 2 0
    Vitamin C (mg) 82.9 0.0 0.0 0.0 1.1 84 14
    Vitamin D (IU) 0.0 17.0 0.0 21.6 9.7 48 8
    Water (g) 998.0 4.5 12.6 40.1 97.5 1,153 192
    Zinc (mg) 1.9 0.0 1.1 4.7 0.6 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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