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    Nutritional Facts: Healthy Hamburger and Green Bean Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    butter-flavored cooking spray
    1/2 lb (227g)
    lean ground beef
    1 cup (160g)
    onions
    10 3/4 ounces (305g)
    condensed cream of tomato soup
    8 ounces (229g)
    tomato sauce
    1 1/2 cups (356g)
    water
    2/3 cup (63g)
    instant rice
    15 ounces (425g)
    cut green beans
    2 teaspoons (1g)
    dried parsley flakes
    1/8 teaspoon (0g)
    ground black pepper
    Total 1 serving
    Alanine n/a 3.0 0.0 0.2 0.1 n/a 0.3 0.2 0.0 0.0 4 1
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 3.1 0.2 0.2 0.1 n/a 0.4 0.2 0.0 0.0 4 1
    Ash n/a 2.2 0.6 7.6 4.6 0.4 0.3 4.3 0.1 0.0 20 5
    Aspartic acid n/a 4.1 0.1 0.5 0.5 n/a 0.5 0.7 0.0 0.0 6 2
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 27.2 36.8 94.5 29.7 10.7 13.9 119.1 11.4 1.3 345 86
    Calories n/a 399.2 64.0 292.6 54.9 0.0 240.8 97.8 2.9 0.7 1,153 288
    Calories (kj) n/a 1,667.0 265.6 1,225.2 228.6 0.0 1,008.1 416.7 12.2 3.0 4,826 1,207
    Carbohydrates n/a 0.0 14.9 56.3 12.3 0.0 52.2 18.8 0.5 0.2 155 39
    Cholesterol n/a 147.4 0.0 12.2 0.0 0.0 0.0 0.0 0.0 0.0 160 40
    Copper n/a 0.2 0.1 0.3 0.3 0.0 0.1 0.2 0.0 0.0 1 0
    Cystine n/a 0.5 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 1 0
    Dietary Fiber n/a 0.0 2.7 2.4 3.4 0.0 1.2 9.8 0.3 0.1 20 5
    Folate n/a 13.6 30.4 36.6 25.1 0.0 174.3 136.1 1.8 0.0 418 104
    Folate, DFE n/a 13.6 30.4 36.6 25.1 0.0 295.3 136.1 1.8 0.0 539 135
    Folate, food n/a 13.6 30.4 36.6 25.1 0.0 1.3 136.1 1.8 0.0 245 61
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 173.0 0.0 0.0 0.0 173 43
    Fructose n/a n/a 2.1 n/a 3.8 n/a 0.0 1.4 0.0 0.0 7 2
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 3.2 n/a 5.3 n/a 0.0 1.2 0.0 0.0 10 2
    Glutamic acid n/a 6.7 0.4 1.8 1.5 n/a 0.9 0.5 0.0 0.0 12 3
    Glycine n/a 3.5 0.0 0.1 0.1 n/a 0.2 0.2 0.0 0.0 4 1
    Histidine n/a 1.4 0.0 0.1 0.1 n/a 0.1 0.1 0.0 0.0 2 0
    Hydroxyproline n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Iron n/a 5.1 0.3 2.0 2.3 0.0 4.0 3.7 0.2 0.0 18 4
    Isoleucine n/a 2.0 0.0 0.2 0.1 n/a 0.2 0.2 0.0 0.0 3 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Leucine n/a 3.5 0.0 0.3 0.1 n/a 0.4 0.3 0.0 0.0 5 1
    Lysine n/a 3.7 0.1 0.2 0.1 n/a 0.1 0.2 0.0 0.0 4 1
    Magnesium n/a 45.4 16.0 21.3 36.6 3.6 8.9 55.3 4.0 0.5 191 48
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Manganese n/a 0.0 0.2 0.6 0.2 0.0 0.6 0.9 0.1 0.0 3 1
    Methionine n/a 1.1 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 1 0
    Monounsaturated Fat n/a 9.9 0.0 1.6 0.1 0.0 0.1 0.0 0.0 0.0 12 3
    Niacin n/a 11.5 0.2 2.7 2.2 0.0 4.4 0.9 0.1 0.0 22 6
    Pantothenic acid n/a 1.3 0.2 0.3 0.7 0.0 0.3 0.2 0.0 0.0 3 1
    Phenylalanine n/a 1.8 0.0 0.2 0.1 n/a 0.3 0.2 0.0 0.0 3 1
    Phosphorus n/a 417.3 46.4 143.2 59.4 0.0 74.8 85.1 4.4 0.5 831 208
    Phytosterols n/a n/a 24.0 n/a n/a n/a n/a n/a n/a 0.3 24 6
    Polyunsaturated Fat n/a 0.8 0.0 2.7 0.2 0.0 0.1 0.2 0.0 0.0 4 1
    Potassium n/a 728.0 233.6 990.5 756.6 3.6 17.1 472.0 26.8 3.8 3,232 808
    Proline n/a 2.6 0.0 0.3 0.1 n/a 0.3 0.2 0.0 0.0 3 1
    Protein n/a 45.4 1.8 5.4 3.0 0.0 5.0 5.0 0.3 0.0 66 16
    Retinol n/a 0.0 0.0 12.2 0.0 0.0 0.0 0.0 0.0 0.0 12 3
    Riboflavin n/a 0.4 0.0 0.2 0.2 0.0 0.0 0.3 0.0 0.0 1 0
    Saturated Fat n/a 9.2 0.1 1.3 0.1 0.0 0.1 0.1 0.0 0.0 11 3
    Selenium n/a 37.6 0.8 n/a 0.5 0.0 23.6 1.7 0.1 0.0 64 16
    Serine n/a 1.9 0.0 0.2 0.1 n/a 0.2 0.3 0.0 0.0 3 1
    Sodium n/a 149.7 6.4 2,087.8 1,197.7 10.7 6.3 1,114.2 4.5 0.1 4,577 1,144
    Starch n/a n/a 0.0 n/a n/a n/a 46.7 4.3 n/a n/a 51 13
    Sucrose n/a n/a 1.6 n/a 0.6 n/a 0.0 0.7 0.0 0.0 3 1
    Sugar n/a 0.0 6.8 n/a 9.7 0.0 0.0 3.3 0.1 0.0 20 5
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.1 0.2 0.1 0.0 0.6 0.1 0.0 0.0 1 0
    Threonine n/a 1.7 0.0 0.2 0.1 n/a 0.2 0.2 0.0 0.0 2 1
    Tocopherol, alpha n/a 0.7 0.0 n/a 3.2 0.0 0.0 0.1 0.1 0.0 4 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.2 n/a 0.1 n/a 0.0 0.0 0 0
    Total Fat n/a 22.7 0.2 5.9 0.4 0.0 0.6 0.5 0.1 0.0 30 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Tryptophan n/a 0.2 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0 0
    Tyrosine n/a 1.4 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 2 0
    Valine n/a 2.2 0.0 0.2 0.1 n/a 0.3 0.2 0.0 0.0 3 1
    Vitamin A, IU n/a 0.0 3.2 1,712.9 989.7 0.0 0.0 1,501.1 19.4 1.6 4,228 1,057
    Vitamin A, RAE n/a 0.0 0.0 97.5 50.3 0.0 0.0 76.5 1.0 0.1 225 56
    Vitamin B-12 n/a 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 n/a 0.8 0.2 0.2 0.2 0.0 0.1 0.1 0.0 0.0 2 0
    Vitamin C n/a 0.0 11.8 14.0 16.0 0.0 0.0 18.3 1.3 0.0 61 15
    Vitamin D n/a 9.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Water n/a 157.6 142.6 229.6 208.3 355.1 5.3 396.7 0.1 0.0 1,495 374
    Zinc n/a 10.9 0.3 1.4 0.5 0.0 0.9 1.2 0.1 0.0 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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