You are in: Home /
Lost? Site Map

Nutritional Facts: Healthy Hamburger and Green Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
butter-flavored cooking spray
1/2 lb (227g)
lean ground beef
1 cup (160g)
onions
10 3/4 ounces (305g)
condensed cream of tomato soup
8 ounces (229g)
tomato sauce
1 1/2 cups (356g)
water
2/3 cup (63g)
instant rice
15 ounces (425g)
cut green beans
2 teaspoons (1g)
dried parsley flakes
1/8 teaspoon (0g)
ground black pepper
Total 1 serving
Alanine n/a 3.0 0.0 0.2 0.1 n/a 0.3 0.2 0.0 0.0 4 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 3.1 0.2 0.2 0.1 n/a 0.4 0.2 0.0 0.0 4 1
Ash n/a 2.2 0.6 7.6 4.6 0.4 0.3 4.3 0.1 0.0 20 5
Aspartic acid n/a 4.1 0.1 0.5 0.5 n/a 0.5 0.7 0.0 0.0 6 2
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 27.2 36.8 94.5 29.7 10.7 13.9 119.1 11.4 1.3 345 86
Calories n/a 399.2 64.0 292.6 54.9 0.0 240.8 97.8 2.9 0.7 1,153 288
Calories (kj) n/a 1,667.0 265.6 1,225.2 228.6 0.0 1,008.1 416.7 12.2 3.0 4,826 1,207
Carbohydrates n/a 0.0 14.9 56.3 12.3 0.0 52.2 18.8 0.5 0.2 155 39
Cholesterol n/a 147.4 0.0 12.2 0.0 0.0 0.0 0.0 0.0 0.0 160 40
Copper n/a 0.2 0.1 0.3 0.3 0.0 0.1 0.2 0.0 0.0 1 0
Cystine n/a 0.5 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Dietary Fiber n/a 0.0 2.7 2.4 3.4 0.0 1.2 9.8 0.3 0.1 20 5
Folate n/a 13.6 30.4 36.6 25.1 0.0 174.3 136.1 1.8 0.0 418 104
Folate, DFE n/a 13.6 30.4 36.6 25.1 0.0 295.3 136.1 1.8 0.0 539 135
Folate, food n/a 13.6 30.4 36.6 25.1 0.0 1.3 136.1 1.8 0.0 245 61
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 173.0 0.0 0.0 0.0 173 43
Fructose n/a n/a 2.1 n/a 3.8 n/a 0.0 1.4 0.0 0.0 7 2
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 3.2 n/a 5.3 n/a 0.0 1.2 0.0 0.0 10 2
Glutamic acid n/a 6.7 0.4 1.8 1.5 n/a 0.9 0.5 0.0 0.0 12 3
Glycine n/a 3.5 0.0 0.1 0.1 n/a 0.2 0.2 0.0 0.0 4 1
Histidine n/a 1.4 0.0 0.1 0.1 n/a 0.1 0.1 0.0 0.0 2 0
Hydroxyproline n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Iron n/a 5.1 0.3 2.0 2.3 0.0 4.0 3.7 0.2 0.0 18 4
Isoleucine n/a 2.0 0.0 0.2 0.1 n/a 0.2 0.2 0.0 0.0 3 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine n/a 3.5 0.0 0.3 0.1 n/a 0.4 0.3 0.0 0.0 5 1
Lysine n/a 3.7 0.1 0.2 0.1 n/a 0.1 0.2 0.0 0.0 4 1
Magnesium n/a 45.4 16.0 21.3 36.6 3.6 8.9 55.3 4.0 0.5 191 48
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Manganese n/a 0.0 0.2 0.6 0.2 0.0 0.6 0.9 0.1 0.0 3 1
Methionine n/a 1.1 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 1 0
Monounsaturated Fat n/a 9.9 0.0 1.6 0.1 0.0 0.1 0.0 0.0 0.0 12 3
Niacin n/a 11.5 0.2 2.7 2.2 0.0 4.4 0.9 0.1 0.0 22 6
Pantothenic acid n/a 1.3 0.2 0.3 0.7 0.0 0.3 0.2 0.0 0.0 3 1
Phenylalanine n/a 1.8 0.0 0.2 0.1 n/a 0.3 0.2 0.0 0.0 3 1
Phosphorus n/a 417.3 46.4 143.2 59.4 0.0 74.8 85.1 4.4 0.5 831 208
Phytosterols n/a n/a 24.0 n/a n/a n/a n/a n/a n/a 0.3 24 6
Polyunsaturated Fat n/a 0.8 0.0 2.7 0.2 0.0 0.1 0.2 0.0 0.0 4 1
Potassium n/a 728.0 233.6 990.5 756.6 3.6 17.1 472.0 26.8 3.8 3,232 808
Proline n/a 2.6 0.0 0.3 0.1 n/a 0.3 0.2 0.0 0.0 3 1
Protein n/a 45.4 1.8 5.4 3.0 0.0 5.0 5.0 0.3 0.0 66 16
Retinol n/a 0.0 0.0 12.2 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Riboflavin n/a 0.4 0.0 0.2 0.2 0.0 0.0 0.3 0.0 0.0 1 0
Saturated Fat n/a 9.2 0.1 1.3 0.1 0.0 0.1 0.1 0.0 0.0 11 3
Selenium n/a 37.6 0.8 n/a 0.5 0.0 23.6 1.7 0.1 0.0 64 16
Serine n/a 1.9 0.0 0.2 0.1 n/a 0.2 0.3 0.0 0.0 3 1
Sodium n/a 149.7 6.4 2,087.8 1,197.7 10.7 6.3 1,114.2 4.5 0.1 4,577 1,144
Starch n/a n/a 0.0 n/a n/a n/a 46.7 4.3 n/a n/a 51 13
Sucrose n/a n/a 1.6 n/a 0.6 n/a 0.0 0.7 0.0 0.0 3 1
Sugar n/a 0.0 6.8 n/a 9.7 0.0 0.0 3.3 0.1 0.0 20 5
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.1 0.2 0.1 0.0 0.6 0.1 0.0 0.0 1 0
Threonine n/a 1.7 0.0 0.2 0.1 n/a 0.2 0.2 0.0 0.0 2 1
Tocopherol, alpha n/a 0.7 0.0 n/a 3.2 0.0 0.0 0.1 0.1 0.0 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.2 n/a 0.1 n/a 0.0 0.0 0 0
Total Fat n/a 22.7 0.2 5.9 0.4 0.0 0.6 0.5 0.1 0.0 30 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Tryptophan n/a 0.2 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0 0
Tyrosine n/a 1.4 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 2 0
Valine n/a 2.2 0.0 0.2 0.1 n/a 0.3 0.2 0.0 0.0 3 1
Vitamin A, IU n/a 0.0 3.2 1,712.9 989.7 0.0 0.0 1,501.1 19.4 1.6 4,228 1,057
Vitamin A, RAE n/a 0.0 0.0 97.5 50.3 0.0 0.0 76.5 1.0 0.1 225 56
Vitamin B-12 n/a 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 n/a 0.8 0.2 0.2 0.2 0.0 0.1 0.1 0.0 0.0 2 0
Vitamin C n/a 0.0 11.8 14.0 16.0 0.0 0.0 18.3 1.3 0.0 61 15
Vitamin D n/a 9.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Water n/a 157.6 142.6 229.6 208.3 355.1 5.3 396.7 0.1 0.0 1,495 374
Zinc n/a 10.9 0.3 1.4 0.5 0.0 0.9 1.2 0.1 0.0 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Healthy Hamburger and Green Bean Soup.