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    Nutritional Facts: Vegetarian Paella

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 pinch (0g)
    saffron
    1 medium (548g)
    eggplants
    3 tablespoons (41g)
    olive oil
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    1 (186g)
    yellow peppers
    1 (119g)
    red bell peppers
    2 teaspoons (5g)
    paprika
    225 g (225g)
    arborio rice
    2 1/2 cups (0g)
    vegetable broth
    19 ounces (539g)
    diced tomatoes
    1 to taste (0g)
    salt and pepper
    1 cup (70g)
    mushrooms
    1 cup (100g)
    green beans
    19 ounces (539g)
    chickpeas
    Total 1 serving
    Alanine n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.8 n/a 0.1 n/a 0.1 0.1 1.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine n/a 0.3 0.0 0.1 0.0 0.1 0.0 0.0 1.2 n/a 0.1 n/a 0.1 0.1 2.5 5 1
    Ash (g) 0.0 3.8 0.0 0.4 0.1 0.8 0.6 0.4 1.2 n/a 2.7 n/a 0.6 0.7 8.7 20 3
    Aspartic acid n/a 0.9 0.0 0.1 0.0 0.3 0.3 0.1 1.4 n/a 0.7 n/a 0.1 0.3 3.1 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.2 49.3 0.4 25.3 10.9 20.5 8.3 10.5 6.8 n/a 53.9 n/a 2.1 37.0 172.4 397 66
    Calories 0.5 131.5 358.0 44.0 8.9 50.2 36.9 13.0 805.5 n/a 97.0 n/a 15.4 31.0 641.0 2,233 372
    Calories (kj) 2.3 559.0 1,498.1 182.6 37.4 208.3 153.5 54.3 3,370.5 n/a 398.6 n/a 65.1 131.0 2,677.3 9,338 1,556
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
    Carbohydrates (g) 0.1 31.2 0.0 10.3 2.0 11.8 7.2 2.5 178.1 n/a 21.0 n/a 2.3 7.0 121.8 395 66
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.5 n/a 0.3 n/a 0.2 0.1 0.9 3 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.4 1 0
    Dietary Fiber (g) 0.0 18.6 0.0 1.9 0.1 1.7 2.5 1.6 6.3 n/a 6.5 n/a 0.7 2.7 23.7 66 11
    Folate (mcg) 0.2 120.6 0.0 20.9 0.2 48.4 54.7 2.3 519.8 n/a 80.8 n/a 11.9 33.0 360.9 1,254 209
    Folate, DFE (mcg) 0.2 120.6 0.0 20.9 0.2 48.4 54.7 2.3 875.3 n/a 80.8 n/a 11.9 33.0 360.9 1,609 268
    Folate, food (mcg) 0.2 120.6 0.0 20.9 0.2 48.4 54.7 2.3 13.5 n/a 80.8 n/a 11.9 33.0 360.9 747 125
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 506.3 n/a 0.0 n/a 0.0 0.0 0.0 506 84
    Fructose n/a n/a n/a 1.4 n/a n/a 2.7 0.3 n/a n/a 7.4 n/a 0.1 1.4 n/a 13 2
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 2.3 0.1 n/a n/a 6.7 n/a 1.0 1.5 n/a 14 2
    Glutamic acid n/a 1.0 0.0 0.3 0.0 0.2 0.3 0.1 2.9 n/a 2.3 n/a 0.2 0.2 4.7 12 2
    Glycine n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.7 n/a 0.1 n/a 0.1 0.1 1.1 2 0
    Histidine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 n/a 0.0 0.0 0.7 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 1.3 0.2 0.2 0.1 0.9 0.5 1.0 9.5 n/a 1.5 n/a 0.4 1.0 7.3 24 4
    Isoleucine n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.6 n/a 0.1 n/a 0.1 0.1 1.1 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine n/a 0.4 0.0 0.0 0.0 0.1 0.0 0.0 1.2 n/a 0.1 n/a 0.1 0.1 1.9 4 1
    Lysine n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a 0.1 n/a 0.1 0.1 1.8 3 1
    Magnesium (mg) 0.5 76.7 0.0 11.0 1.5 22.3 14.3 8.2 51.8 n/a 59.3 n/a 6.3 25.0 156.2 433 72
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 1.4 0.0 0.1 0.1 0.2 0.1 0.1 2.3 n/a 0.6 n/a 0.0 0.2 3.3 9 1
    Methionine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.4 1 0
    Monounsaturated Fat (g) 0.0 0.1 29.5 0.0 0.0 n/a 0.0 0.1 0.4 n/a 0.2 n/a 0.0 0.0 1.4 32 5
    Niacin (mg) 0.0 3.6 0.0 0.1 0.0 1.7 1.2 0.5 9.3 n/a 3.2 n/a 2.5 0.7 0.7 23 4
    Pantothenic acid n/a 1.5 0.0 0.1 0.0 0.3 0.4 0.1 2.9 n/a 0.5 n/a 1.0 0.2 1.6 9 1
    Phenylalanine n/a 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.8 n/a 0.1 n/a 0.1 0.1 1.4 3 0
    Phosphorus (mg) 0.4 137.0 0.0 31.9 9.2 44.6 30.9 14.4 213.8 n/a 129.3 n/a 60.2 38.0 484.8 1,195 199
    Phytosterols n/a 38.4 89.5 16.5 n/a n/a n/a 8.1 n/a n/a 37.7 n/a n/a n/a n/a 190 32
    Polyunsaturated Fat (g) 0.0 0.4 4.3 0.0 0.0 n/a 0.1 0.4 0.3 n/a 0.4 n/a 0.1 0.1 2.7 9 1
    Potassium (mg) 3.0 1,260.4 0.4 160.6 24.1 394.3 251.1 104.9 171.0 n/a 1,276.6 n/a 222.6 211.0 926.5 5,006 834
    Proline n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.7 n/a 0.1 n/a 0.1 0.1 1.1 2 0
    Protein (g) 0.0 5.5 0.0 1.2 0.4 1.9 1.2 0.7 14.6 n/a 4.7 n/a 2.2 1.8 26.7 61 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.1 n/a 0.3 0.1 0.2 1 0
    Saturated Fat (g) 0.0 0.2 5.6 0.0 0.0 0.1 0.0 0.1 0.3 n/a 0.2 n/a 0.0 0.1 0.6 7 1
    Selenium (mcg) 0.0 1.6 0.0 0.6 0.9 0.6 0.1 0.3 34.0 n/a 0.0 n/a 6.5 0.6 15.1 60 10
    Serine n/a 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.8 n/a 0.1 n/a 0.1 0.1 1.3 3 0
    Sodium (mg) 0.3 11.0 0.8 4.4 1.0 3.7 4.8 3.1 2.3 n/a 26.9 n/a 3.5 6.0 1,610.7 1,678 280
    Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.9 n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 1.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.4 n/a 1 0
    Sugar n/a 12.9 0.0 4.7 0.1 n/a 5.0 0.5 n/a n/a 14.2 n/a 1.4 3.3 n/a 42 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.1 0.0 0.1 0.1 0.0 1.3 n/a 0.2 n/a 0.1 0.1 0.2 2 0
    Threonine n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a 0.1 n/a 0.1 0.1 1.0 2 0
    Tocopherol, alpha n/a 1.6 5.8 0.0 0.0 n/a 1.9 1.4 n/a n/a 2.9 n/a 0.0 0.4 n/a 14 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 0.0 n/a n/a 0.2 0.1 n/a n/a 0.6 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 0.0 1.0 40.5 0.1 0.0 0.4 0.4 0.6 1.2 n/a 1.1 n/a 0.2 0.2 6.1 52 9
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.3 1 0
    Tyrosine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.1 n/a 0.0 0.0 0.7 2 0
    Valine n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.9 n/a 0.1 n/a 0.2 0.1 1.1 3 0
    Vitamin A, IU (IU) 0.9 148.0 0.0 2.2 0.5 372.0 3,725.9 2,265.7 0.0 n/a 4,486.9 n/a 0.0 690.0 113.1 11,805 1,968
    Vitamin A, RAE (mcg) 0.0 5.5 0.0 0.0 0.0 18.6 186.8 113.3 0.0 n/a 226.2 n/a 0.0 35.0 5.4 591 98
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.5 0.0 0.1 0.1 0.3 0.3 0.1 0.4 n/a 0.4 n/a 0.1 0.1 2.5 5 1
    Vitamin C (mg) 0.1 12.1 0.0 8.1 1.9 341.3 152.0 0.0 0.0 n/a 73.8 n/a 1.5 12.2 20.5 623 104
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.9 0.0 0.0 5 1
    Water (g) 0.0 506.4 0.0 98.0 3.5 171.2 109.7 0.5 29.9 n/a 509.1 n/a 64.7 90.3 375.4 1,959 326
    Zinc (mg) 0.0 0.9 0.0 0.2 0.1 0.3 0.3 0.2 2.5 n/a 0.9 n/a 0.4 0.2 5.7 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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