You are in: Home /
Lost? Site Map

Nutritional Facts: Vegetarian Paella

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 pinch (0g)
saffron
1 medium (548g)
eggplants
3 tablespoons (41g)
olive oil
1 (110g)
onions
2 (6g)
garlic cloves
1 (186g)
yellow peppers
1 (119g)
red bell peppers
2 teaspoons (5g)
paprika
225 g (225g)
arborio rice
2 1/2 cups (0g)
vegetable broth
19 ounces (539g)
diced tomatoes
1 to taste (0g)
salt and pepper
1 cup (70g)
mushrooms
1 cup (100g)
green beans
19 ounces (539g)
chickpeas
Total 1 serving
Alanine n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.8 n/a 0.1 n/a 0.1 0.1 1.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.3 0.0 0.1 0.0 0.1 0.0 0.0 1.2 n/a 0.1 n/a 0.1 0.1 2.5 5 1
Ash (g) 0.0 3.8 0.0 0.4 0.1 0.8 0.6 0.4 1.2 n/a 2.7 n/a 0.6 0.7 8.7 20 3
Aspartic acid n/a 0.9 0.0 0.1 0.0 0.3 0.3 0.1 1.4 n/a 0.7 n/a 0.1 0.3 3.1 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.2 49.3 0.4 25.3 10.9 20.5 8.3 10.5 6.8 n/a 53.9 n/a 2.1 37.0 172.4 397 66
Calories 0.5 131.5 358.0 44.0 8.9 50.2 36.9 13.0 805.5 n/a 97.0 n/a 15.4 31.0 641.0 2,233 372
Calories (kj) 2.3 559.0 1,498.1 182.6 37.4 208.3 153.5 54.3 3,370.5 n/a 398.6 n/a 65.1 131.0 2,677.3 9,338 1,556
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
Carbohydrates (g) 0.1 31.2 0.0 10.3 2.0 11.8 7.2 2.5 178.1 n/a 21.0 n/a 2.3 7.0 121.8 395 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.5 n/a 0.3 n/a 0.2 0.1 0.9 3 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.4 1 0
Dietary Fiber (g) 0.0 18.6 0.0 1.9 0.1 1.7 2.5 1.6 6.3 n/a 6.5 n/a 0.7 2.7 23.7 66 11
Folate (mcg) 0.2 120.6 0.0 20.9 0.2 48.4 54.7 2.3 519.8 n/a 80.8 n/a 11.9 33.0 360.9 1,254 209
Folate, DFE (mcg) 0.2 120.6 0.0 20.9 0.2 48.4 54.7 2.3 875.3 n/a 80.8 n/a 11.9 33.0 360.9 1,609 268
Folate, food (mcg) 0.2 120.6 0.0 20.9 0.2 48.4 54.7 2.3 13.5 n/a 80.8 n/a 11.9 33.0 360.9 747 125
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 506.3 n/a 0.0 n/a 0.0 0.0 0.0 506 84
Fructose n/a n/a n/a 1.4 n/a n/a 2.7 0.3 n/a n/a 7.4 n/a 0.1 1.4 n/a 13 2
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 2.3 0.1 n/a n/a 6.7 n/a 1.0 1.5 n/a 14 2
Glutamic acid n/a 1.0 0.0 0.3 0.0 0.2 0.3 0.1 2.9 n/a 2.3 n/a 0.2 0.2 4.7 12 2
Glycine n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.7 n/a 0.1 n/a 0.1 0.1 1.1 2 0
Histidine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 n/a 0.0 0.0 0.7 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.3 0.2 0.2 0.1 0.9 0.5 1.0 9.5 n/a 1.5 n/a 0.4 1.0 7.3 24 4
Isoleucine n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.6 n/a 0.1 n/a 0.1 0.1 1.1 2 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.4 0.0 0.0 0.0 0.1 0.0 0.0 1.2 n/a 0.1 n/a 0.1 0.1 1.9 4 1
Lysine n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a 0.1 n/a 0.1 0.1 1.8 3 1
Magnesium (mg) 0.5 76.7 0.0 11.0 1.5 22.3 14.3 8.2 51.8 n/a 59.3 n/a 6.3 25.0 156.2 433 72
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 1.4 0.0 0.1 0.1 0.2 0.1 0.1 2.3 n/a 0.6 n/a 0.0 0.2 3.3 9 1
Methionine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.4 1 0
Monounsaturated Fat (g) 0.0 0.1 29.5 0.0 0.0 n/a 0.0 0.1 0.4 n/a 0.2 n/a 0.0 0.0 1.4 32 5
Niacin (mg) 0.0 3.6 0.0 0.1 0.0 1.7 1.2 0.5 9.3 n/a 3.2 n/a 2.5 0.7 0.7 23 4
Pantothenic acid n/a 1.5 0.0 0.1 0.0 0.3 0.4 0.1 2.9 n/a 0.5 n/a 1.0 0.2 1.6 9 1
Phenylalanine n/a 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.8 n/a 0.1 n/a 0.1 0.1 1.4 3 0
Phosphorus (mg) 0.4 137.0 0.0 31.9 9.2 44.6 30.9 14.4 213.8 n/a 129.3 n/a 60.2 38.0 484.8 1,195 199
Phytosterols n/a 38.4 89.5 16.5 n/a n/a n/a 8.1 n/a n/a 37.7 n/a n/a n/a n/a 190 32
Polyunsaturated Fat (g) 0.0 0.4 4.3 0.0 0.0 n/a 0.1 0.4 0.3 n/a 0.4 n/a 0.1 0.1 2.7 9 1
Potassium (mg) 3.0 1,260.4 0.4 160.6 24.1 394.3 251.1 104.9 171.0 n/a 1,276.6 n/a 222.6 211.0 926.5 5,006 834
Proline n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.7 n/a 0.1 n/a 0.1 0.1 1.1 2 0
Protein (g) 0.0 5.5 0.0 1.2 0.4 1.9 1.2 0.7 14.6 n/a 4.7 n/a 2.2 1.8 26.7 61 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.1 n/a 0.3 0.1 0.2 1 0
Saturated Fat (g) 0.0 0.2 5.6 0.0 0.0 0.1 0.0 0.1 0.3 n/a 0.2 n/a 0.0 0.1 0.6 7 1
Selenium (mcg) 0.0 1.6 0.0 0.6 0.9 0.6 0.1 0.3 34.0 n/a 0.0 n/a 6.5 0.6 15.1 60 10
Serine n/a 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.8 n/a 0.1 n/a 0.1 0.1 1.3 3 0
Sodium (mg) 0.3 11.0 0.8 4.4 1.0 3.7 4.8 3.1 2.3 n/a 26.9 n/a 3.5 6.0 1,610.7 1,678 280
Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.9 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.4 n/a 1 0
Sugar n/a 12.9 0.0 4.7 0.1 n/a 5.0 0.5 n/a n/a 14.2 n/a 1.4 3.3 n/a 42 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.1 0.0 0.1 0.1 0.0 1.3 n/a 0.2 n/a 0.1 0.1 0.2 2 0
Threonine n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a 0.1 n/a 0.1 0.1 1.0 2 0
Tocopherol, alpha n/a 1.6 5.8 0.0 0.0 n/a 1.9 1.4 n/a n/a 2.9 n/a 0.0 0.4 n/a 14 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 n/a n/a 0.2 0.1 n/a n/a 0.6 n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.0 1.0 40.5 0.1 0.0 0.4 0.4 0.6 1.2 n/a 1.1 n/a 0.2 0.2 6.1 52 9
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.3 1 0
Tyrosine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.1 n/a 0.0 0.0 0.7 2 0
Valine n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.9 n/a 0.1 n/a 0.2 0.1 1.1 3 0
Vitamin A, IU (IU) 0.9 148.0 0.0 2.2 0.5 372.0 3,725.9 2,265.7 0.0 n/a 4,486.9 n/a 0.0 690.0 113.1 11,805 1,968
Vitamin A, RAE (mcg) 0.0 5.5 0.0 0.0 0.0 18.6 186.8 113.3 0.0 n/a 226.2 n/a 0.0 35.0 5.4 591 98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.5 0.0 0.1 0.1 0.3 0.3 0.1 0.4 n/a 0.4 n/a 0.1 0.1 2.5 5 1
Vitamin C (mg) 0.1 12.1 0.0 8.1 1.9 341.3 152.0 0.0 0.0 n/a 73.8 n/a 1.5 12.2 20.5 623 104
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.9 0.0 0.0 5 1
Water (g) 0.0 506.4 0.0 98.0 3.5 171.2 109.7 0.5 29.9 n/a 509.1 n/a 64.7 90.3 375.4 1,959 326
Zinc (mg) 0.0 0.9 0.0 0.2 0.1 0.3 0.3 0.2 2.5 n/a 0.9 n/a 0.4 0.2 5.7 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Vegetarian Paella.