Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) boneless skinless chicken breast halves |
6 tablespoons (47g) flour |
1 teaspoon (2g) pepper |
1/2 cup (114g) butter |
1/2 cup (50g) green onions |
2 cups (480g) chicken stock |
1/4 cup (59g) dry white wine |
1/4 cup (61g) fresh lemon juice |
14 ounces (397g) artichoke hearts |
1 teaspoon (6g) salt |
1/4 cup (34g) capers |
1/4 cup (15g) parsley |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 6.8 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Ash (g) | 5.4 | 0.2 | 0.1 | 2.4 | 0.4 | 3.0 | 0.1 | 0.1 | 2.9 | 6.0 | 2.8 | 0.3 | 24 | 6 |
| Aspartic acid (g) | 9.4 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 7.0 | 10.2 | 27.2 | 36.0 | 14.4 | 5.3 | 3.7 | 83.4 | 1.4 | 13.8 | 20.7 | 247 | 62 |
| Calories | 538.1 | 170.6 | 5.8 | 813.8 | 16.0 | 172.8 | 48.2 | 13.4 | 210.4 | 0.0 | 7.9 | 5.4 | 2,002 | 501 |
| Calories (kj) | 2,251.4 | 713.9 | 24.2 | 3,403.9 | 67.5 | 724.8 | 201.1 | 55.5 | 873.2 | 0.0 | 33.0 | 22.7 | 8,371 | 2,093 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 35.8 | 1.5 | 0.1 | 3.7 | 16.9 | 1.5 | 4.2 | 47.4 | 0.0 | 1.7 | 0.9 | 114 | 28 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 244.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 561 | 140 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.6 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 34.1 | 0.0 | 1.1 | 0.5 | 39 | 10 |
| Folate (mcg) | 18.9 | 85.8 | 0.4 | 3.4 | 32.0 | 24.0 | 0.6 | 12.2 | 353.3 | 0.0 | 7.9 | 22.8 | 561 | 140 |
| Folate, DFE (mcg) | 18.9 | 136.4 | 0.4 | 3.4 | 32.0 | 24.0 | 0.6 | 12.2 | 353.3 | 0.0 | 7.9 | 22.8 | 612 | 153 |
| Folate, food (mcg) | 18.9 | 13.6 | 0.4 | 3.4 | 32.0 | 24.0 | 0.6 | 12.2 | 353.3 | 0.0 | 7.9 | 22.8 | 489 | 122 |
| Folic acid (mcg) | 0.0 | 72.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 18 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 1.0 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 14.8 | 1.6 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 17 | 4 |
| Glycine (g) | 4.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 2.2 | 0.2 | 0.0 | 0.7 | 1.0 | 0.2 | 0.0 | 2.4 | 0.0 | 0.6 | 0.9 | 10 | 3 |
| Isoleucine (g) | 4.9 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.3 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Lysine (g) | 9.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Magnesium (mg) | 122.7 | 10.3 | 3.9 | 2.3 | 10.0 | 19.2 | 5.9 | 3.7 | 166.7 | 0.1 | 11.4 | 7.5 | 364 | 91 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 23.9 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 8 |
| Niacin (mg) | 49.2 | 2.8 | 0.0 | 0.0 | 0.3 | 7.6 | 0.1 | 0.1 | 4.4 | 0.0 | 0.2 | 0.2 | 65 | 16 |
| Pantothenic acid (mg) | 6.7 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Phenylalanine (g) | 4.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 991.2 | 50.6 | 3.6 | 27.2 | 18.5 | 129.6 | 10.6 | 4.9 | 289.8 | 0.0 | 3.4 | 8.7 | 1,538 | 385 |
| Phytosterols | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 16.5 | 0.8 | 19 | 5 |
| Polyunsaturated Fat (g) | 1.9 | 0.2 | 0.0 | 3.5 | 0.0 | 1.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Potassium (mg) | 1,746.4 | 50.2 | 30.6 | 27.2 | 138.0 | 504.0 | 41.7 | 62.8 | 1,135.2 | 0.5 | 13.8 | 83.1 | 3,833 | 958 |
| Proline (g) | 3.2 | 0.6 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 100.2 | 4.8 | 0.2 | 1.0 | 0.9 | 12.1 | 0.0 | 0.2 | 11.5 | 0.0 | 0.8 | 0.4 | 132 | 33 |
| Retinol (mcg) | 42.5 | 0.0 | 0.0 | 761.6 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 809 | 202 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.7 | 0.1 | 0.0 | 58.3 | 0.0 | 1.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 63 | 16 |
| Selenium (mcg) | 151.0 | 15.9 | 0.1 | 1.1 | 0.3 | 10.6 | 0.1 | 0.1 | 0.8 | 0.0 | 0.4 | 0.0 | 180 | 45 |
| Serine (g) | 3.8 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 547.5 | 0.9 | 0.5 | 810.4 | 8.0 | 686.4 | 2.9 | 0.6 | 238.2 | 2,325.5 | 1,019.6 | 8.4 | 5,649 | 1,412 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 2.9 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 7.6 | 0.6 | 1.5 | 3.9 | 0.0 | 0.1 | 0.1 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 2.6 | 0.3 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 0.3 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 12.2 | 0.5 | 0.1 | 92.1 | 0.1 | 5.8 | 0.0 | 0.1 | 1.3 | 0.0 | 0.3 | 0.1 | 113 | 28 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | 3.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 5.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 141.6 | 0.0 | 12.6 | 2,836.4 | 498.5 | 14.4 | 0.0 | 3.7 | 51.6 | 0.0 | 47.5 | 1,263.6 | 4,870 | 1,217 |
| Vitamin A, RAE (mcg) | 42.5 | 0.0 | 0.6 | 776.3 | 25.0 | 4.8 | 0.0 | 0.0 | 4.0 | 0.0 | 2.4 | 63.2 | 919 | 230 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 5.7 | 0.0 | 0.0 | 0.0 | 9.4 | 1.0 | 0.0 | 23.6 | 29.4 | 0.0 | 1.5 | 20.0 | 90 | 23 |
| Vitamin D (IU) | 23.6 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92 | 23 |
| Water (g) | 357.7 | 5.6 | 0.3 | 18.0 | 44.9 | 442.3 | 51.1 | 56.3 | 333.7 | 0.0 | 28.8 | 13.2 | 1,352 | 338 |
| Zinc (mg) | 2.7 | 0.3 | 0.0 | 0.1 | 0.2 | 0.7 | 0.1 | 0.0 | 1.6 | 0.0 | 0.1 | 0.2 | 6 | 2 |
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