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Nutritional Facts: Apple Strudels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (728g)
granny smith apples
1 ounce (28g)
butter
2 tablespoons (30g)
orange juice
1 tablespoon (21g)
honey
3 tablespoons (38g)
sugar
1/2 cup (73g)
sultana raisins
2 sheets (491g)
puff pastry
3 tablespoons (17g)
ground almonds
1 (50g)
eggs
2 tablespoons (27g)
soft brown sugar
1 teaspoon (3g)
ground cinnamon
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a 0.1 1.1 0.2 0.4 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 n/a 0.3 1.3 0.4 0.4 n/a 0.0 2 0
Ash (g) 1.4 0.6 0.1 0.0 0.0 1.3 4.9 0.5 0.5 0.1 0.1 10 1
Aspartic acid (g) 0.5 0.0 0.0 0.0 n/a 0.1 1.5 0.5 0.7 n/a 0.0 3 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a 23.1 n/a n/a n/a 24 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 43.7 6.8 3.3 1.3 0.4 36.3 49.1 46.1 28.0 22.4 26.2 263 33
Calories 378.6 203.3 13.4 63.8 146.3 216.8 2,707.2 100.4 71.5 102.5 6.5 4,010 501
Calories (kj) 1,587.0 850.3 55.9 267.1 611.6 907.7 11,324.9 420.5 299.5 428.7 27.0 16,780 2,098
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
Carbohydrates (g) 100.5 0.0 3.1 17.3 37.8 57.4 221.6 3.8 0.4 26.4 2.1 470 59
Cholesterol (mg) 0.0 61.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 247 31
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.6 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 17.5 0.0 0.1 0.0 0.0 2.7 7.4 2.1 0.0 0.0 1.4 31 4
Folate (mcg) 21.8 0.9 8.9 0.4 0.0 3.6 383.2 8.7 23.5 0.3 0.2 452 56
Folate, DFE (mcg) 21.8 0.9 8.9 0.4 0.0 3.6 609.2 8.7 23.5 0.3 0.2 678 85
Folate, food (mcg) 21.8 0.9 8.9 0.4 0.0 3.6 63.9 8.7 23.5 0.3 0.2 132 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 319.4 0.0 0.0 0.0 0.0 319 40
Fructose (g) 43.0 n/a n/a 8.6 0.0 21.5 n/a 0.0 0.0 0.3 0.0 73 9
Galactose (g) 0.0 n/a n/a 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Glucose (dextrose) (g) 17.7 n/a n/a 7.5 0.0 20.1 n/a 0.0 0.2 0.4 0.0 46 6
Glutamic acid (g) 0.2 0.1 0.0 0.0 n/a 0.1 12.6 1.2 0.8 n/a 0.0 15 2
Glycine (g) 0.1 0.0 0.0 0.0 n/a 0.1 1.2 0.3 0.2 n/a 0.0 2 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.8 0.1 0.2 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.9 0.0 0.1 0.1 0.0 1.4 12.6 0.6 0.9 0.2 0.2 17 2
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.3 0.1 0.3 n/a 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.1 0.0 0.0 0.0 n/a 0.1 2.5 0.3 0.5 n/a 0.0 3 0
Lysine (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.7 0.1 0.5 n/a 0.0 1 0
Magnesium (mg) 36.4 0.6 3.3 0.4 0.0 23.2 78.6 46.8 6.0 2.4 1.6 199 25
Maltose (g) 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0.2 2.4 0.4 0.0 0.0 0.5 4 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.2 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 6.0 0.0 0.0 0.0 0.0 106.1 5.4 1.8 0.0 0.0 119 15
Niacin (mg) 0.7 0.0 0.1 0.0 0.0 0.6 20.5 0.6 0.0 0.0 0.0 23 3
Pantothenic acid (mg) 0.4 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.8 0.0 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.8 0.2 0.3 n/a 0.0 2 0
Phosphorus (mg) 80.1 6.8 5.1 0.8 0.0 73.2 294.8 84.5 99.0 1.1 1.7 647 81
Phytosterols (mg) 87.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 88 11
Polyunsaturated Fat (g) 0.4 0.9 0.0 0.0 0.0 0.0 24.0 2.1 1.0 0.0 0.0 28 4
Potassium (mg) 779.0 6.8 59.5 10.9 0.8 543.0 299.7 123.1 69.0 35.9 11.3 1,939 242
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.2 4.2 0.2 0.3 n/a 0.0 5 1
Protein (g) 1.9 0.2 0.2 0.1 0.0 2.2 35.9 3.7 6.3 0.0 0.1 51 6
Retinol (mcg) 0.0 190.2 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 270 34
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 1.4 0.2 0.2 0.0 0.0 2 0
Saturated Fat (g) 0.2 14.6 0.0 0.0 0.0 0.0 47.4 0.7 1.6 0.0 0.0 64 8
Selenium (mcg) 0.0 0.3 0.0 0.2 0.2 0.4 118.9 0.4 15.4 0.3 0.1 136 17
Serine (g) 0.1 0.0 0.0 0.0 n/a 0.1 1.7 0.2 0.5 n/a 0.0 3 0
Sodium (mg) 7.3 202.4 0.3 0.8 0.4 8.0 1,223.4 0.2 71.0 7.5 0.3 1,522 190
Starch (g) 0.4 n/a n/a n/a n/a 2.0 n/a 0.1 n/a n/a n/a 2 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Sucrose (g) 15.1 n/a n/a 0.2 37.7 0.3 n/a 0.6 0.0 25.5 0.0 79 10
Sugar (g) 75.6 0.0 2.5 17.2 37.7 42.9 3.6 0.7 0.2 26.2 0.1 207 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 2.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.1 1.0 0.1 0.3 n/a 0.0 1 0
Tocopherol, alpha (mg) 1.3 0.7 0.0 0.0 0.0 0.1 2.7 4.6 0.5 0.0 0.1 10 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.3 n/a 0.3 1 0
Total Fat (g) 1.2 23.0 0.1 0.0 0.0 0.3 187.2 8.6 4.8 0.0 0.0 225 28
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.1 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.0 0.1 0.2 n/a 0.0 1 0
Valine (g) 0.1 0.0 0.0 0.0 n/a 0.1 1.5 0.1 0.4 n/a 0.0 2 0
Vitamin A, IU (IU) 393.1 708.5 59.5 0.0 0.0 0.0 4.9 0.2 270.0 0.0 7.7 1,444 180
Vitamin A, RAE (mcg) 21.8 193.9 3.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.4 299 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 33.5 0.0 14.9 0.1 0.0 1.7 0.0 0.0 0.0 0.0 0.1 50 6
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 n/a 0.0 41.0 0.0 0.0 58 7
Water (g) 622.9 4.5 26.3 3.6 0.0 11.2 41.8 0.8 38.1 0.4 0.3 750 94
Zinc (mg) 0.3 0.0 0.0 0.0 0.0 0.2 2.6 0.5 0.6 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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