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Nutritional Facts: English Muffin French Toast!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 cup (244g)
milk
2 tablespoons (25g)
sugar
1/4 teaspoon (1g)
cinnamon
4 (228g)
English muffins
1 to taste (0g)
butter
1 to taste (0g)
pure maple syrup
Total 1 serving
Alanine (g) 0.7 0.3 n/a 0.0 0.9 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.8 0.3 n/a 0.0 0.9 n/a n/a 2 1
Ash (g) 1.1 1.8 0.0 0.0 3.9 n/a n/a 7 2
Aspartic acid (g) 1.3 0.6 n/a 0.0 1.4 n/a n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 56.0 290.4 0.3 6.5 371.6 n/a n/a 725 181
Calories 143.0 156.2 97.5 1.6 517.6 n/a n/a 916 229
Calories (kj) 599.0 653.9 407.7 6.8 2,168.3 n/a n/a 3,836 959
Carbohydrates (g) 0.7 11.3 25.2 0.5 100.7 n/a n/a 138 35
Cholesterol (mg) 372.0 34.2 0.0 0.0 0.0 n/a n/a 406 102
Copper (mg) 0.1 0.0 0.0 0.0 0.3 n/a n/a 0 0
Cystine (g) 0.3 0.1 n/a 0.0 0.4 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 8.0 n/a n/a 8 2
Folate (mcg) 47.0 12.2 0.0 0.0 214.3 n/a n/a 274 68
Folate, DFE (mcg) 47.0 12.2 0.0 0.0 301.0 n/a n/a 360 90
Folate, food (mcg) 47.0 12.2 0.0 0.0 91.2 n/a n/a 150 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 125.4 n/a n/a 125 31
Fructose (g) 0.0 n/a 0.0 0.0 1.6 n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 0.0 0.0 1.5 n/a n/a 2 0
Glutamic acid (g) 1.7 1.7 n/a 0.0 5.0 n/a n/a 8 2
Glycine (g) 0.4 0.2 n/a 0.0 0.8 n/a n/a 1 0
Histidine (g) 0.3 0.2 n/a 0.0 0.5 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.8 0.1 0.0 0.1 9.1 n/a n/a 11 3
Isoleucine (g) 0.7 0.5 n/a 0.0 0.9 n/a n/a 2 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.8 n/a 0.0 1.5 n/a n/a 3 1
Lysine (g) 0.9 0.6 n/a 0.0 1.0 n/a n/a 3 1
Magnesium (mg) 12.0 31.7 0.0 0.4 54.7 n/a n/a 99 25
Maltose (g) 0.0 n/a 0.0 0.0 5.0 n/a n/a 5 1
Manganese (mg) 0.0 0.0 0.0 0.1 1.2 n/a n/a 1 0
Methionine (g) 0.4 0.2 n/a 0.0 0.3 n/a n/a 1 0
Monounsaturated Fat (g) 3.7 2.6 0.0 0.0 0.9 n/a n/a 7 2
Niacin (mg) 0.1 0.2 0.0 0.0 9.3 n/a n/a 10 2
Pantothenic acid (mg) 1.5 0.8 0.0 0.0 0.8 n/a n/a 3 1
Phenylalanine (g) 0.7 0.4 n/a 0.0 1.0 n/a n/a 2 1
Phosphorus (mg) 198.0 226.9 0.0 0.4 209.8 n/a n/a 635 159
Phytosterols n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.9 0.3 0.0 0.0 1.1 n/a n/a 3 1
Potassium (mg) 138.0 368.4 0.5 2.8 248.5 n/a n/a 758 190
Proline (g) 0.5 0.8 n/a 0.0 1.6 n/a n/a 3 1
Protein (g) 12.6 8.0 0.0 0.0 20.2 n/a n/a 41 10
Retinol (mcg) 160.0 75.6 0.0 0.0 0.0 n/a n/a 236 59
Riboflavin (mg) 0.5 0.4 0.0 0.0 0.6 n/a n/a 1 0
Saturated Fat (g) 3.1 5.6 0.0 0.0 1.7 n/a n/a 10 3
Selenium (mcg) 30.7 4.9 0.2 0.0 51.1 n/a n/a 87 22
Serine (g) 1.0 0.4 n/a 0.0 0.9 n/a n/a 2 1
Sodium (mg) 142.0 119.6 0.3 0.1 825.4 n/a n/a 1,087 272
Starch n/a n/a n/a n/a 84.8 n/a n/a 85 21
Sucrose (g) 0.0 n/a 25.1 0.0 0.0 n/a n/a 25 6
Sugar (g) 0.4 n/a 25.1 0.0 8.0 n/a n/a 34 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 1.1 n/a n/a 1 0
Threonine (g) 0.6 0.4 n/a 0.0 0.8 n/a n/a 2 0
Tocopherol, alpha (mg) 1.1 n/a 0.0 0.0 0.7 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 9.5 8.9 0.0 0.0 3.9 n/a n/a 22 6
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a 0.0 0.2 n/a n/a 1 0
Tyrosine (g) 0.5 0.4 n/a 0.0 0.6 n/a n/a 1 0
Valine (g) 0.9 0.5 n/a 0.0 1.0 n/a n/a 2 1
Vitamin A, IU (IU) 540.0 336.7 0.0 1.9 0.0 n/a n/a 879 220
Vitamin A, RAE (mcg) 160.0 80.5 0.0 0.1 0.0 n/a n/a 241 60
Vitamin B-12 (mcg) 0.9 0.9 0.0 0.0 0.1 n/a n/a 2 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.1 n/a n/a 0 0
Vitamin C (mg) 0.0 3.7 0.0 0.0 4.1 n/a n/a 8 2
Vitamin D (IU) 82.0 n/a 0.0 0.0 0.0 n/a n/a 82 21
Water (g) 76.2 214.0 0.0 0.1 99.3 n/a n/a 390 97
Zinc (mg) 1.3 0.9 0.0 0.0 2.4 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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