Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 ounce (28g) olive oil |
1/2 teaspoon (1g) garlic |
3 ounces (85g) grilled chicken |
2 ounces (57g) cremini mushrooms |
2 ounces (57g) roma tomatoes |
2 ounces (57g) butter |
2 ounces (0g) vegetable stock |
2 tablespoons (28g) feta cheese |
1 pinch (0g) salt and pepper |
1 ounce (31g) fresh spinach |
7 ounces (200g) rigatoni pasta |
1 tablespoon (14g) breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1.0 | 0.1 | 3 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 1.2 | 0.1 | 3 | 3 |
| Ash (g) | 0.0 | 0.0 | 0.9 | 0.6 | 0.3 | 1.2 | n/a | 1.5 | n/a | 0.5 | 2.2 | 0.4 | 8 | 8 |
| Aspartic acid (g) | 0.0 | 0.0 | 2.4 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.1 | 1.5 | 0.1 | 5 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 2.5 | 12.8 | 10.2 | 5.7 | 13.6 | n/a | 140.0 | n/a | 30.9 | 69.8 | 26.0 | 312 | 312 |
| Calories | 250.6 | 2.1 | 140.3 | 12.5 | 10.3 | 406.6 | n/a | 75.0 | n/a | 7.2 | 766.1 | 56.1 | 1,727 | 1,727 |
| Calories (kj) | 1,048.7 | 8.7 | 586.9 | 53.3 | 42.3 | 1,700.6 | n/a | 313.3 | n/a | 30.3 | 3,210.0 | 234.7 | 7,229 | 7,229 |
| Campesterol | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Carbohydrates (g) | 0.0 | 0.5 | 0.0 | 2.4 | 2.2 | 0.0 | n/a | 1.2 | n/a | 1.1 | 142.2 | 10.2 | 160 | 160 |
| Cholesterol (mg) | 0.0 | 0.0 | 72.3 | 0.0 | 0.0 | 121.9 | n/a | 25.3 | n/a | 0.0 | 167.6 | 0.0 | 387 | 387 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 1 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.7 | 6.6 | 0.6 | 9 | 9 |
| Folate (mcg) | 0.0 | 0.0 | 3.4 | 14.2 | 8.6 | 1.7 | n/a | 9.1 | n/a | 60.6 | 458.9 | 15.2 | 572 | 572 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 3.4 | 14.2 | 8.6 | 1.7 | n/a | 9.1 | n/a | 60.6 | 738.2 | 23.3 | 859 | 859 |
| Folate, food (mcg) | 0.0 | 0.0 | 3.4 | 14.2 | 8.6 | 1.7 | n/a | 9.1 | n/a | 60.6 | 57.9 | 3.6 | 159 | 159 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 401.0 | 11.6 | 413 | 413 |
| Fructose | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 1 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 1 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 4.0 | 0.2 | 0.2 | 0.1 | n/a | 0.7 | n/a | 0.1 | 9.1 | 0.6 | 15 | 15 |
| Glycine (g) | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 3 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.8 | 0.0 | 2 | 2 |
| Iron (mg) | 0.2 | 0.0 | 0.9 | 0.2 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.8 | 8.0 | 0.7 | 11 | 11 |
| Isoleucine (g) | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1.2 | 0.1 | 3 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 2.3 | 0.1 | 5 | 5 |
| Lysine (g) | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.9 | 0.1 | 4 | 4 |
| Magnesium (mg) | 0.0 | 0.4 | 24.7 | 5.1 | 6.3 | 1.1 | n/a | 5.4 | n/a | 24.7 | 115.7 | 6.1 | 189 | 189 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.1 | 0.3 | 3 | 3 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.7 | 0.1 | 2 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 1 | 1 |
| Monounsaturated Fat (g) | 20.7 | 0.0 | 1.1 | 0.0 | 0.0 | 11.9 | n/a | 1.3 | n/a | 0.0 | 2.5 | 0.1 | 38 | 38 |
| Niacin (mg) | 0.0 | 0.0 | 11.7 | 2.2 | 0.3 | 0.0 | n/a | 0.3 | n/a | 0.2 | 16.7 | 0.9 | 32 | 32 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.8 | 0.9 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.0 | 1.8 | 0.1 | 4 | 4 |
| Phenylalanine (g) | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1.5 | 0.1 | 3 | 3 |
| Phosphorus (mg) | 0.0 | 2.1 | 193.9 | 68.0 | 13.7 | 13.6 | n/a | 95.7 | n/a | 15.3 | 480.8 | 23.4 | 907 | 907 |
| Phytosterols (mg) | 62.7 | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | 2.8 | n/a | 1.1 | 71 | 71 |
| Polyunsaturated Fat (g) | 3.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.7 | n/a | 0.2 | n/a | 0.1 | 2.7 | 0.3 | 9 | 9 |
| Potassium (mg) | 0.3 | 5.6 | 217.7 | 254.0 | 135.4 | 13.6 | n/a | 17.6 | n/a | 174.3 | 486.8 | 27.8 | 1,333 | 1,333 |
| Proline (g) | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 3.1 | 0.2 | 5 | 5 |
| Protein (g) | 0.0 | 0.1 | 26.4 | 1.4 | 0.5 | 0.5 | n/a | 4.0 | n/a | 0.9 | 28.2 | 1.9 | 64 | 64 |
| Retinol (mcg) | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 380.5 | n/a | 35.5 | n/a | 0.0 | 33.9 | 0.0 | 455 | 455 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.8 | 0.1 | 2 | 2 |
| Saturated Fat (g) | 3.9 | 0.0 | 0.9 | 0.0 | 0.0 | 29.1 | n/a | 4.2 | n/a | 0.0 | 2.4 | 0.2 | 41 | 41 |
| Selenium (mcg) | 0.0 | 0.2 | 23.5 | 14.7 | 0.0 | 0.6 | n/a | 4.3 | n/a | 0.3 | 157.2 | 3.6 | 204 | 204 |
| Serine (g) | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 1.6 | 0.1 | 3 | 3 |
| Sodium (mg) | 0.6 | 0.2 | 62.9 | 3.4 | 2.9 | 404.9 | n/a | 316.9 | n/a | 24.7 | 41.9 | 103.9 | 962 | 962 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.5 | 8 | 8 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 1 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 1.0 | 1.5 | 0.0 | n/a | 1.2 | n/a | 0.1 | 3.8 | 0.9 | 8 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.3 | 0.1 | 3 | 3 |
| Threonine (g) | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.9 | 0.1 | 2 | 2 |
| Tocopherol, alpha (mg) | 4.1 | 0.0 | 0.2 | 0.0 | 0.3 | 1.3 | n/a | 0.1 | n/a | 0.6 | 0.7 | 0.0 | 7 | 7 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 2.7 | 0.1 | 3 | 3 |
| Total Fat (g) | 28.4 | 0.0 | 3.0 | 0.1 | 0.1 | 46.0 | n/a | 6.0 | n/a | 0.1 | 8.9 | 0.8 | 93 | 93 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 2 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 2 |
| Tryptophan (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 1 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.6 | 0.1 | 2 | 2 |
| Valine (g) | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 1.4 | 0.1 | 3 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.1 | 17.9 | 0.0 | 476.0 | 1,417.0 | n/a | 119.8 | n/a | 2,929.4 | 123.7 | 0.0 | 5,084 | 5,084 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 5.1 | n/a | 24.0 | 387.9 | n/a | 35.5 | n/a | 146.5 | 33.9 | 0.0 | 633 | 633 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.6 | 0.0 | 2 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.4 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 7.8 | 0.0 | n/a | 0.0 | n/a | 8.8 | 0.0 | 0.0 | 17 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 4.3 | 1.7 | 0.0 | 34.0 | n/a | 4.5 | n/a | 0.0 | 21.9 | 0.0 | 66 | 66 |
| Water (g) | 0.0 | 0.8 | 55.5 | 52.2 | 54.0 | 9.0 | n/a | 15.7 | n/a | 28.6 | 18.0 | 0.9 | 235 | 235 |
| Zinc (mg) | 0.0 | 0.0 | 0.9 | 0.6 | 0.1 | 0.1 | n/a | 0.8 | n/a | 0.2 | 3.8 | 0.2 | 7 | 7 |
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